Is it True That Drinking Red Wine Can Improve Your Health

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					Is it True That Drinking Red Wine Can Improve Your Health?
A glass of fine red wine provides the classic accompaniment to a dinner
at an upscale restaurant or a cozy supper at home with family and
friends. But now, emerging research suggests that red wine might have
health benefits to make it doubly welcome at the table.
However, the detrimental effects of excessive alcohol consumption are
well known, and many people might avoid red wine because of concerns that
the health risks associated with alcohol might outweigh red wine's
positive effects. In order to make a decision about whether drinking red
wine is likely to contribute to your good health, there are a few basic
facts that you should keep in mind.
The Pros And Cons Of Red Wine
Like any alcoholic beverage, red wine will become destructive to your
health if consumed in excess. There are two major dangers associated with
alcohol consumptions. The first is liver damage over time, which
unfortunately is not a risk solely for people who drink in excess.
Individuals, who are on certain forms of prescription medication, or
over-the-counter pain relievers, may be at risk for liver damage even if
they drink in moderation. When considering whether red wine might be good
for your health, be sure to talk to your doctor about any medications you
may be taking and whether these will make you vulnerable to liver damage.
The other major risk is the danger associated with driving while
intoxicated. Luckily, this danger is easy to avoid if you take some time
to plan your evenings. A designated driver takes the risk out of evening
get-togethers where a bottle of wine will be shared, and many people live
within walking distance of excellent restaurants where a good glass of
red wine can be enjoyed.
Taken in moderation, red wine has many benefits that far exceed the
risks. For healthy individuals with no predisposition to liver problems,
red wine is a source of abundant flavonoids, a type of antioxidant linked
to a many indicators of good health.
Flavonoids have been particularly associated with good cardiovascular
health and show the potential to lower bad cholesterol and increase good
cholesterol, as well as having anti-inflammatory properties.
These potential health benefits are the result of a compound called
reservatrol, which can be found in the skins and seeds of red grapes.
This compound puts red wine in a class of food sources of antioxidants, a
group which also includes dark chocolate, green tea and citrus fruits.
When weighing the advantages and disadvantages of red wine, it is
important to consider the fact that red wine's benefits represent small
amounts of protective and positive value over time.
Increasing the amount of red wine you drink will not increase the
positive health outcomes associated with red wine and in fact would
probably undermine any benefit that you might be receiving. While the
dangers of liver damage and drunken driving are significant, there is
also a slight elevation in the risk of breast cancer associated with
alcohol consumption.
For this reason, many health experts advise women to drink no more than
one alcoholic beverage per day and men to drink no more than two.
Jon Kelly is a published author who writes articles, that includes
reviews and information on food and wine. To learn more about the
essentials of wine. Please visit: