List of High Protein Foods (DOC)

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					List of High Protein Foods
High protein foods are great for packing on extra muscle. To make sure
that your diet is filled with muscle-building proteins, it is extremely
important to consider which high protein foods you should consume during
your daily eating routine. To help you select the best high protein foods
for your diet, we’ve compiled a list of some of the most protein-packed
foods that you can find in your average grocery store.
You will notice that the list covers a broad variety of high protein
foods. This was done intentionally so that you can compare food types and
have more options to add to your daily meals.
The list:
(all nutrition estimates are based on standard single servings)
Peanut butter (2 tbsp)

Protein- 8 g

Calories- 188

Fat- 16 g
Raw almonds (19 pieces)

Protein- 7 g

Calories- 180

Fat- 14 g
Almond butter (1 tbsp)

Protein- 2 g

Calories- 101

Fat- 9 g
Skinless chicken breast (1 cup)

Protein- 38 g

Calories- 258

Fat- 10.4
Ground beef (90% lean, 3 oz)

Protein- 23 g

Calories- 182

Fat- 9 g
Ground turkey (3 oz)

Protein- 22 g

Calories- 193

Fat- 11 g
Salmon (half fillet)

Protein- 39 g

Calories- 367

Fat- 22 g
Tuna (canned, 1 cup)

Protein- 39 g

Calories- 179

Fat- 1 g
Deli turkey (1 oz)

Protein- 4 g

Calories- 31

Fat- 1 g
High protein foods vary substantially in protein, fat, and calorie
content per serving. Some of the best high protein foods have high fat
counts; however, it is important to consider that not all fats are bad
for you, and some can be very beneficial to your diet- even if weight
loss is your top priority. Almonds, for example, are rich in omega three
fatty acids but low in saturated fats.
In general, if you are looking for an efficient way to increase your
protein count but keep your calorie and fat intakes minimal, than fish
and lean meats are an effective option. Canned tuna (hold the mayo) tops
the list as the most efficient protein source. Skinless chicken breasts,
deli turkey, ground turkey, and lean ground beef are also highly
efficient high protein foods.
A.J. Yeakel
Your independent guide to high protein foods and recipes.
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