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					Beginners Explore the World of Yoga Meditation

Yoga refers to the unity of the body and mind and unity of the mind and
soul. In Western cultures, people believed that gaps between the actual
bodies and ideal bodies are increasing. This is because of two major
reasons: lack of exercises and unhealthy diets leading to diabetes and

The practice of Asana through Pranayama can bring flexibility to the
body, calmness to the mind, and balance. This can provide basic trainings
with some simple asanas. There are five simple points need to be
followed: Proper Breathing; Proper Exercise; Proper Diet; Positive
Thinking and Mediation; and Proper Relaxation.

Yoga meditation can give people something which nothing else can. The
individuals are introduced to the different levels of themselves. Yoga
meditation can bring calmness, tranquility of the mind, better health,
better life, better relationships, personal insights, spiritual insights,
philosophical insights, and a true sense of wellness.

Numerous studies have revealed that yoga meditation can significantly
affect the musculoskeletal, nervous, endocrine, and circulatory systems.
Using certain yoga postures can assure well being because it taps the
body into the wisdom of self healing. Yoga can also build flexibility,
balance, and strength without any injury risk common to fitness
activities and high impact sports. Yoga meditation can reduce stress and
boost immunity which is always associated with most chronic diseases such
as cancer and heart disease. Beginners can explore the world of yoga as
long as they have the tools needed to stay in good condition. They can
always enjoy the yoga benefits.

Hatha Yoga is one structure of meditation. Each posture, each breathing
practice is considered as meditation forms. It calms the body, mind, and
breath. Practicing this for about an hour can help people feel more
relaxed for several hours because they have achieved serenity and peace.
This could be a very great meditation practice.

The asanas compared to various forms of exercises are completely
different. These are normally done with fast movement and within specific
amounts of strain. Exercises can accelerate breathing, waste energy, and
draw circulation on the body's surface. In the end, it develops the
muscular parts of the body. This means that the vitality goes with the
muscles at the costs of the internal nerves and glands.

According to the Founder of the Yoga teaching, Sri Bhagavan Patanjali,
asana in literal meaning is a posture which brings comfort and
steadiness. So, asanas must be practiced with extreme comfort and ease.

The cleansing method of Yoga called NETI-nasal cleansing is an extreme
powerful technique yet the most simplest. Neti can work wonders for
allergies, several asthma cases, and chronic sinusitis. The effect is
very remarkable for hay fevers, an infection on the upper respiratory
In the United States, there are more than 40 million sufferers of
sinusitis. Most of them failed to be cured by antibiotics. Jalaneti or
neti is the best method of treating sinuses naturally.

Neti is also excellent for people who wanted to quit smoking. It is
because the tendency for breathing through the mouth is reduced. The nose
is re-sensitized by neti on the concrete pollution of smoke ingestion
thus it de-programs the brain from psychological and physical addiction.
Yoga meditation is really helpful for achieving a great and healthy body.