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					Banana-Strawberry Smoothie

      6 strawberries, frozen
      1 banana, frozen
      1 tbsp. skim milk powder
      1 1/4 cup water
      1 heaping tbsp. high- quality protein powder (optional)
      1 tsp. flax oil (optional)

       In a blender, process all the ingredients until thoroughly mixed and serve.

Tropical Shake

      1/2 banana, frozen
      4 strawberries, frozen
      1/2 mango
      1 1/4 cup water
      2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
      1 heaping tbsp. high- quality protein powder (optional)
      1 tsp. flax oil (optional)
      6 ice cubes

In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Berry Smoothie

      1/2 pear, cored
      1/2 banana, frozen
      1/4 cup frozen blueberries or frozen mixed berries
      1 tbsp. skim milk powder
      1 1/4 cup water
      1/8 tsp. cinnamon
      1 heaping tbsp. high-quality protein powder (optional)
      1 tsp. flax oil (optional)

In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Orange-Strawberry Shake

      6 strawberries, frozen
      1/2 banana, frozen
      1/2 cup water
      1/2 cup orange juice
      1 tbsp. skim milk powder
      1 heaping tbsp. high- quality protein powder (optional)
      1 tsp. flax oil (optional)

				
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posted:10/16/2010
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