Breathing Relaxation Techniques
There are many relaxation techniques that are present that can help you
to keep your stress level in check, yet there are certain technique that
are better than others. This article focuses on breathing relaxation
technique, as this is very easy to follow and is very effective.
Deep breathing involves breathing through your diaphragm as opposed to
the regular shallow breathing through the lungs. The best part of deep
breathing is that it sends a signal to the brain that the body in a state
of complete relaxation. Although deep breathing sounds too easy but there
is a correct technique to follow deep breathing. In order to ensure that
you get the maximum benefit we are breaking down this technique in to
four simple steps.
Step 1. Make yourself comfortable.
It is the first and the fore most thing tat you have to do. Make sure
that you are in a comfortable position. You could be sitting anywhere be
it in your office chair or couch or you ay be lying down on your couch.
The idea here is to let your mind and body relax and calm down. You will
know that you are relaxed when your hear rate slows down and your body
muscles relax. You can help your mind to relax by listening to some
Step 2. Right breathing.
This step makes sure that you are using your diaphragm to breathe instead
of your lungs. While breathing place one hand on your chest and the other
on your abdomen, while breathing you should ensure that the hand on the
abdomen is moving where as the hand on the chest is not, in case the
opposite is happening then try to breathe through your mouth instead of
the nose and try and squeeze the stomach muscles as you breathe out.
Step 2. Repeat
Once you are able to make corrections and breathe deeply practice doing
it till you are perfect at it. While repeating the breathing try and
consciously slow down your inhalations and exaltations. You can at the
same time relax your mind by imagining that you are in a soothing
atmosphere, you can visualize yourself at a spa or at a recent holiday
place where you has gone.
Step 4. Use it at anytime.
After you have mastered the steps mentioned above you can use this
technique to relax whenever you want. You can relax before a big
presentation or after a tiring day at work. If y ou practice this
regularly you will amazed at the marked reduction in your stress level.
For more tips on Relaxation Techniques That work Visit: breathing