Nutritional_Benefits_of_Whey_Protein

					Title:
Nutritional Benefits of Whey Protein

Word Count:
294

Summary:
Adequate nutrition for your body before and after strenuous work-outs is
important in order for you to reap the maximum benefits from your
efforts. An increasingly popular way of achieving this is through the use
of natural Whey Protein supplements.


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Article Body:
Adequate nutrition for your body before and after strenuous work-outs is
important in order for you to reap the maximum benefits from your
efforts. An increasingly popular way of achieving this is through the use
of natural Whey Protein supplements.

Nowadays many athletes, especially Body Builders, are utilizing natural
Whey Protein supplements to replenish protein levels that are burned off
through hard-core exercise routines. Amino Acids prevent deterioration in
muscle tissue as well as provide endurance and assist in building mass.
Proteins help supply these amino acids.

- So what exactly is Whey Protein?

Whey Protein is derived from cow's milk and is also a by-product of
making cheese, which in the past was typically thrown out as a waste
product. We now know that Whey Protein is rich in amino acids essential
for building muscle and overall good health.

Whey Protein is also naturally found in breast milk as well as some types
of baby formula. Although protein is also found in other foods such as
meats and vegetables, Whey Protein is known to have the highest
digestible levels of protein that the body can use.

Whey Protein offers several other health benefits like a healthier immune
system, stronger bones, weight loss, and just plain overall better well
being. Whey Protein is also sometimes used to help speed the healing of
wounds or burns.

- Are there risks or side affects?

Since Whey Protein is derived from food it doesn't have any of the risks
associated with man-made supplements. However, you can even have too much
of a good thing if you're not careful. Extreme high use can be more than
your liver can handle. Moderation is always best.
For those who are lactose intolerant, there is Whey Protein Isolate which
has less than 1% lactose.


				
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