The Best Exercises For Muscle Building It seems like many people these days go to the gym just to attain that perfect body. But then again, many of them do not know what to do especially those who are just beginning to plan to do exercises for muscle building. The two kinds of exercises that you can use are isolation exercises and compound exercises. Compound exercises focus on several muscles. Examples of these exercises are dips, bench press and squats. While isolation exercises focus on lesser muscles. Pec deck, dumbbell flyes and leg extentions are examples of this exercise. Between compound and isolation exercises, compound exercises are more effective in building muscle because they include the use of many muscle groups, creating a heavier training load. For example, when you do squat, you are working on your hamstrings, lower back, abdominals, quadriceps, hips and abductors. It also lets heavy weights to be lifted. When you do leg extension, which is an isolation exercise, you only focus on quadriceps. Judge against the two, compound exercises are better exercises for muscle building. Bench press is the best exercise for the chest muscle. Chin-up or pull-up is good for the upper back. Although this is difficult, it is very effective. Deadlift is best for the lower back while bar dips with weight is recommended for triceps, as well as close-dip bench presses. For biceps, standing barbell curl is effective. Squats are best for building leg muscles. For abs, rope pull-downs with heavy weights is advised for firm abdominal muscles. Although trying these exercises helps, it is still best to go into a muscle building program for you to be able to attain that muscles you aim for. These tips are just the beginning. If you really want to have a bulked up, lean, muscular body, you need to check out the GainMuscleReview.Com. The Website is chock full of tips, workout programs, and nutritional plans to help you reach your goals and help you to build muscle fast. Also there is a review of the top 3 muscle building programs. Anyone who want to take Muscle Building to the next level needs a Solid Program Workout Program. Go Grab a workout program at: GainMuscleReview.Com. You Won't Regret It.