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Learn How To Build Chest Muscles Quickly

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Learn How To Build Chest Muscles Quickly Powered By Docstoc
					Learn How To Build Chest Muscles Quickly
Do you want to learn how to build chest muscles in a way that will
produce impressive gains in a matter of weeks? Are you willing to put in
the time and effort to produce an awesome chest?
The truth is you can make impressive gains in a short amount of time in
building up you chest muscles. If you follow the simple steps that
bodybuilders have used to pump up their chests you can have similar
results.
In this article, we will take a look at some of those key steps to
building up your chest muscles. We will examine the different areas of
the chest and show why it is important to exercise each section
specifically.
We will show why it is vitally important to exercise to failure if you
want to maximize your chest gains. And we will discuss the importance
that the eccentric phase of each exercise plays in building your chest
muscles.
In order to achieve the maximum gains in building your chest muscles, it
is important to concentrate your lifts on specific areas of the chest.
For our purposes, the chest can be broken down into four specific areas.
These areas are the upper chest, the lower chest, the inner chest, and
the outer chest. We will need to set up an exercise program that targets
each of these areas.
To build up the upper chest, you should include inclined bench presses,
overhead dumbbells presses, and inclined dumbbell flies in your workouts.
For the lower chest, try declined bench presses, dips, and declined
dumbbell flies.
For your inner chest, do dumbbell flies and dumbbell crossovers.
And for the outer chest muscles, you will need to do bench presses and
dumbbell flies.
Including all of these exercises in your chest workouts will let you
workout all the specific areas of your chest. By following this thorough
chest program, you should start to see results quickly.
In order for you to get the best results, you will need to perform each
exercise to failure. You need to continue each exercise until you are
unable to complete that one last rep. Working to failure stresses your
chest muscles and causes your body to respond. Your body will sense the
need to send more nutrients to your chest. It will repair your chest
making it bigger and stronger. Exercising to failure is a key to quickly
unlocking huge chest muscle gains.
You also need to control the weight during each exercise. Lift the weight
with a controlled motion that negates any momentum. This way you are
working your muscles all during the lift. It is especially important to
control the weight during the eccentric or negative phase of the
movement.
You might want to try a four count motion during the contraction, two
counts at the completion of the contraction, and four counts during the
negative part of the lift. This count system should help you to avoid any
sloppiness during your lifts.
In this brief article , we have looked at some of the keys that will
allow you to quickly and correctly build chest muscles. We have shown the
importance of concentrating on specific areas of the chest.
We have discussed why you need to exercise to failure in order to rapidly
build up your chest. And we have shown why proper form during the
contraction and negative phases of each exercise is essential to massive
chest gains.
However, we have not been able to discuss other important aspects of
successfully building chest muscles. We have not looked into the roles
proper nutrition and proper rest play in a successful campaign to build a
massive chest and overall body.
Following the keys outlined in this article should be of great benefit in
your quest to build chest muscles quickly. If you follow these steps and
continue to educate yourself on the proper steps to building your body,
you will make impressive gains faster than you can imagine.
Learn more about how to build chest muscles at
http://www.squidoo.com/buildmuscleburnfat where you will find information
on this and other ways to build muscle and burn fat.

				
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posted:10/13/2010
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