What Not To Do When You Experience Stress In Teachers Stress in teachers is actually inevitable and normal. With all the difference in the various tasks at hand, educators often cram a million things into each and every day, catering to the different demands. Thus, statistics show that they are often the most stressed workers. Teaching is one of the most stressed professions of all. As a teacher myself, stress is no longer a stranger to me. It usually triggers when there are deadlines, enormous workloads and the like. But since it is actually part of being a mentor, the most that we can do is to battle it and of course prevent it. When we are experiencing stress in teachers, there are some things that we must not do in order not to affect the work at hand. Let me reiterate some teaching duties that we must stay away from when under anxiety. 1. Discussing in class. The most important thing a teacher does is to lecture lessons in class. But if you're stressed, you should not do it. The class atmosphere will be greatly affected by your mood. The trend is, there would be an outpouring of frustrations from your end and from the students as well. Another thing is that your temper is greatly shown and students could end up being frustrated too. Worst case scenario, you can even hurt a student or two. 2. Grading of papers. This is another task to stay away from when a teacher is on stress. Grading of papers, regardless if it’s objective or essays must be done in the right mind set. Our opinion and emotions should not be clouded by initial feelings of hatred and uncontrolled feelings. If ever you insist on doing this, you may be giving low grades to the students, regardless of correct answers. Of course you would not like them to protest with their cards amidst the school year. However, if the test is purely objective as a true or false or mere identification, then you can pursue the procedure. 3. Preparation of lectures. Another thing that a teacher should not do when stress is obvious is to prepare the lessons. Because your mind and emotions run on a negative slope, your brain is not in its finest state. With this, you might end up with lessons that are barely half done or even with no depths at all. Even if you are an experienced teacher for years, the chance of generating a good discussion and its flow is slim. Whenever possible, reduce stress, and then you can begin to create truly wonderful and prepared lessons. Here are some of the things suggested that teachers should not do when anxiety strikes in. Obviously it can certainly affect our jobs and life in general. So, discover easy solutions in respect of stress in teachers in order not to affect our responsibilities in the workplace.