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Breakfast - The Best Meal of the Day


									Breakfast - The Best Meal of the Day
Doctors, politicians, and the media: they all tout on how the healthiest
people in our country all eat breakfast. Breakfast is the most important
meal of the day. What most people don't realize is that it can also be
the best.Â
It is important to start our day on a healthy note, this way we can give
ourselves a head start and feel good all day. Â So if you start your
mornings at a fast food joint or dinner, where you are given a heaping
plate of pancakes, eggs, potatoes, and bacon, it is time to turn over a
new leaf. Breakfast cannot be too sugary, too fatty, or carbohydrate
filled. Â To avoid this, there are several things you need to do:
·        Either wake up a few minutes early in the morning, or
prepare your breakfast at night so that you are not rushed in choosing
the easier, unhealthy breakfast options
·        Go to the grocery store and buy a large variety of
breakfast foods, so that your breakfast routine does not become boring
·        Enjoy your breakfast time
But this does not cover what some interesting breakfast options you can
choose from to make breakfast the best meal of your day. Â
One of my favorite breakfast meals is good old fashioned oatmeal. Â
Oatmeal is like rice or pasta, you can put anything on it, and it will
always taste great. Try putting flaxseed, blackberries and walnuts into
your oatmeal mix, to create a sweet breakfast without a lot of sugar or
fatty oils. This gives you a serving of fruit, some extra fiber, and a
easy start to your day as it only take about 10 minutes to create this
For something a little more interesting, why not try scrambled tofu. And
no, that is not a typo, try scrambled tofu for a healthy breakfast than
scrambled eggs, and be amazed by how good it tastes. Â Add anything you
want to the mix, but I would suggest onions, peppers, soy sauce, and
garlic. Out of the frying pan, onto a piece of healthy whole wheat toast
into your tummy.
If shakes are more your style, try a high protein shake. Soy protein
powder is the best solution to add to your shake. Use skim milk, your
choice of fruit, oatmeal, almond butter, and ice. Blend it up, put it
into your to-go cup, and get to work on time in high style.
If you would like more information on how to prepare a great breakfast to
start your day, visit today!
Joseph Devine

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