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Emotional Triggers

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					There are many different reasons why people become overweight.

It is not as simple as saying that overweight people just eat too much
because there can be any number of psychological reasons that make people
want to eat more.

Emotional triggers such as stress, sadness, depression and so on can all
make a person want to eat more food. This is due to the fact that there
are certain chemicals in the brain that are linked to both mood and
hunger.

Many people associate eating with various different emotions and for this
reason they choose to eat more food to make themselves feel better, or
happier, or more comforted.

If you feel that this is the reason for your weight problem then it is
probably better to get those issues resolved first by seeing a specialist
rather than trying to attack the food problem first.

For a lot of people it is habit to over eat and behavioral modification
will be the key to weight loss success in these cases.

One of the easiest ways to change your eating behavior is to eliminate
any temptations. This is best done at the supermarket by not actually
buying foods that are going to cause you a problem.

By not having these low value foods in the house you won't be tempted to
eat them because they won't be there and this will encourage you to eat
better foods and in doing so change your behavior patterns.

This process is made considerably easier if all members of the household
will help towards achieving the goal of better eating.

If you do the shopping then you will be able to determine what food is
purchased and this will help to make your weight loss easier, and in
doing so it will help the nutrition of all members of the household.


				
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