Anxiety Attacks

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					If you have had or know of anyone who has had anxiety attacks then you
will understand just how badly this affects the freedom to cope with
something as simple as everyday life.

The fear of something happening is often so powerful that people become
confined to their own homes unable to venture out in public.

Medication is often a choice that people will make to help them cope but
some of these very same medications can create anxiety too. People take
sleeping tablets to help them to sleep without kno wing that one of the
common side effects of sleeping tablets is increased anxiety.

Obviously a natural alternative will be a better option unless you
consider some of the herbal products that are on the market as many of
these can have a reaction with some people.

Yoga on the other hand is a natural solution to the problem that is more
effective than all else and has absolutely no side effects.

Besides that it is free to do, it can be done in the privacy of your own
home and it is not something that you need to 'come off' after it has
achieved the desired result. Quite to the contrary where most people who
start yoga continue to use what they have learned for the rest of their
life in one form or another.

When people constantly suffer from anxiety attacks and start to withdraw
into themselves they get a distorted outlook on life and will tend to
look at most things in a negative light.

By bringing about a balance in the mind there is no room for these
negative thoughts and as a person becomes more positive they also recover
confidence and that in turn helps them to venture out and become more
active.

Inactivity is a concern with elderly people in particular and is
responsible for increased levels of stress and frustration. This often
leads them to resort to alternatives such as alcohol to 'help' cope when
in fact these solutions do quite the opposite.

Yoga is certainly the best solution minimizing anxiety attacks.

				
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