TAKING STOCK: A PROCRASTINATION INVENTORY
(Your areas of procrastination) HOUSEHOLD Day-to-day chores (e.g. dishes) Grocery shopping Paying household bills Car maintenance and repairs
Returning defective or unwanted merchandise WORK Being on time for work Being on time for meetings Doing paper work Making business calls Writing reports Confronting someone about a
problem
Complimenting someone Asking for a raise or promotion
Looking for a job, planning a career direction SCHOOL Attending classes Writing papers Applying for graduate school Doing bureaucratic tasks Doing homework assignments Studying for tests Talking with a teacher or advisor Returning library books
Completing degree requirements Completing a graduate program Keeping up with reading for classes
PERSONAL CARE Getting physical exercise Losing weight Personal hygiene Stopping smoking or use of
alcohol or drugs
Getting a hair cut Reading for personal interest Shopping for new clothes Pursuing hobbies or personal
projects
Making medical or dental
appointments
Taking courses for personal
interest
Making long-term life
decisions
Taking vacation
SOCIAL RELATIONSHIPS Calling friends Asking someone for a date Personal correspondence Inviting people to your home Calling or writing relatives Planning recreational activities
with other people
Giving gifts or sending cards Giving parties Being on time for social events Asking for help or support Expressing appreciation Confronting someone about a
problem
Telling someone you are upset or angry