Go gorgeous through yoga
Yoga is a process of not only keeping the body healthy but also of enhancing one's beauty and
figure. Just by devoting about twenty minutes daily for one month, any woman can improve
her natural charms.
Yoga is superb art of meditation aimed at training a human soul the consciousness for a state
of perfect spiritual imminent and calm that brings a perfect blend of physical strength and
gracefulness in your life. Also, the beauty attained through Yoga is not an artificial and
temporary achievement like cosmetic surgery and other such means. Many famous
personalities in the health and beauty industry swear on the names of yoga.
Benefits of yoga:
Yoga can specially benefit women to retain their natural beauty while coping up with
menstrual problems, child birth, work and home stress etc. Yoga practice helps to provide
nutrition at the cellular level. Yoga helps to maintain your perfect body weight by removing excess weight
from all body organs. It helps to improve flexibility and maintain correct posture for young and
beautiful looks. It improves circulation of blood and removes toxins from the body. Yoga helps
women to stay slim and active. The perfect oxygen dose which we can get from yoga asanas
and mudras also helps skin glow. Regular yoga brings pleasure in your life reflects on your
face. It helps you in delaying ageing. A regular yoga practitioner remains young and active for
quite longer than others who do not practice yoga.
Here are some yoga asanas which will help
you to attain and retain you beauty and you will
go gorgeous through yoga.
Breathing through the left nostril only, 5-10 minutes, will
help to lessen heat effect in body breathing through left
nostril is called Moon breath and is said to be cooling while
breathing through right nostril is called sun breathe and
has heating effect. Only 7-10 minutes, breathing exercise
will assist you to reduce heat effect in body. Just cover the
right nostril with your thumb, and breathe usually through the left side. If the nostril is
blocked, don’t force it.
Halasana (the plough pose)
First, lie flat on the back and make arms straight and beside the body so that palms face
downward. Gradually raise your leg to the vertical. Only use the stomach muscles to lift the
leg don’t use arms. Unhurriedly lower the leg over head and touch the floor with both feet.
Stay to this final pose for comfortable of time.
Sarvangasana (The shoulder stand position)
First, lie down flat on the back with feet together and make
arms beside and palms flat on the ground. Slowly lift your leg
to the vertical position by blending elbow and using arms as a
support pillar to steady the back by pressing it with the palms.
Vipareeta Karani Mudra (the inverted attitude)
The method is the same as for sarvangasana, apart from the
chin is not pressed alongside the chest in the final pose. The
trunk is held at a 45 degree angle to the ground rather than
at a right angle.
Yoga asanas, pranayama and kriyas assist to improve blood circulation, detoxify your body
and reinstate proper functioning of your body as well as endocrine glands.
Practice meditation for 5 to 10 minutes and gradually increase the time. If you know no other
meditation, practice Om recitation by closing your eyes and concentrating on area between
your eyebrows. Meditation will cool your nerves; improve your concentration and confidence.
Yoga tips of Diet for Beauty and glowing skin
Include ample of fresh green leafy vegetables, fresh fruits, milk, sprouts, nuts,
whole grain and pulses, cereals etc to your food.
Take fresh fruits and vegetables in raw form or you can also have fresh
vegetable/fruit juices. Eat a balanced diet and include handful of nuts. Avoid
tea, coffee, alcohol and aerated drinks.
Stop intake of processed and junk food. Here are some more tips on diet for
Drink plenty of water as it hydrates the skin and helps to remove toxins. It also
helps to promote smooth bowel movements.
There is nothing better than laughter yoga in this regard, so always be cheerful.
Follow an active and healthy lifestyle.
Get your body oil massaged periodically. It improves blood circulation and
improves the health of the skin.
Do remember to apply your sun screen lotion whenever you go outside in
An eight-hours sound sleep will help your body to replenish, regenerate and
rejuvenate it. Take rest at the end of the day. Do not skip sound sleep, as a
restless mind often affects the overall health.
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