ARMOUR HEIGHTS ADULTS PROGRAMS (PDF)

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					FALL                                                                                                                         2010
  ARMOUR HEIGHTS ADULTS’ PROGRAMS
      FALL REGISTRATION                                             Registration Information
                                                                    1.    TORONTO PARKS AND RECREATION
                                                                                                                                              CLASSES BEGIN
     Evening, Weekend & Badminton                                         POLICY states that each participant must
         Tuesday, September 7, 2010                                       sign their own registration card and may not
                                                                                                                                    Daytime: Wednesday, September 15, 2010
              7:00 - 8:00 p.m.                                            register for another person.                              Evening: Thursday, September 16, 2010
           Weekday AM Classes ONLY                                  2.    At registration, participants MAY NOT SAVE
           Wednesday, September 8, 2010                                   SPACES in line for others.
                                                                                                                                         You can access our brochure at:
                 9:30 - 10:30 a.m.                                  3.    Participants will be admitted only to classes
                                                                          for which they have registered and signed their           www.armourheightscommunitycentre.com
             Late Registration
                                                                          own card, therefore MAKE-UP CLASSES
Wednesday, September 29, 2010, 7:00 - 8:00 p.m.
                                                                          WILL NOT BE AVAILABLE.                                             To receive our brochure
              Armour Heights                                        4.    Check schedules for start dates (top row) and                         by email, contact:
             Community Centre                                             cancellation dates (bottom row).                                      ahcc@rogers.com


Class Location Symbols:                  D = Downstairs            G = Gym             R = Rooms 1 & 2

                                           DAYTIME SCHEDULE OF ADULT CLASSES
                 MONDAY                    TUESDAY                 WEDNESDAY                THURSDAY                FRIDAY                   SATURDAY                 SUNDAY
Start Time       Sept. 20 - Dec. 6         Sept. 21 - Dec. 7       Sept. 15 - Dec. 8        Sept. 16 - Dec. 9       Sept. 17 - Dec. 10       Sept. 18 - Dec. 11       Sept. 19 - Dec. 12
8:30 am                                                                                                                                      Body Sculpting       G   Step ‘n’ Pump        G
                                                                                                                                             Veronica Ryan            Ruth Hanton
9:00 am          Step ‘n’ Pump       G     Low-Impact Aerobics Pump Interval           G    Body Sculpting      G   Step ‘n’ Pump        G   Yoga Beg/Int         D   NIA              D
                 Carmela Padula            with Toning      G Veronica Ryan                 Sharon Attias           Sharon Attias            (1½ Hrs.)                Andreea Diaconescu
                                           Donna Perlus                                                                                      Rachel Kramer
9:50 am                                                                                                                                      Step ‘n’ Pump        G   Body Sculpting       G
                                                                                                                                             Marie Henning            Ruth Hanton
10:15 am         Body Sculpting      G     Pilates Beg      G      Gentle Fit          G    Yoga Beg/Int        G   Mixed Bag
                 Carmela Padula            Bonnie Tepperman        Veronica Ryan            (1 Hr.)                 Veronica Ryan        G
                                                                                            Gulden Kilic
11:30 am                                                                                    Gentle Fit          G
                                                                                            Karen Schuster
Cancellation No Class Oct. 11                                                               No Class
Dates        No Class in Gym                                                                Nov. 11
             Oct. 25




                                                                                                                                                CONTACT:
                 evening SCHEDULE OF ADULT CLASSES
                                                                                                                                                Just a reminder....
                 MONDAY                    TUESDAY                 WEDNESDAY                THURSDAY                FRIDAY                      The Adult Committee is comprised solely
                                                                                                                                                of VOLUNTEERS. Please keep this in
Start Time       Sept. 20 - Dec. 6         Sept. 21 - Dec. 7       Sept. 22 - Dec. 8        Sept. 16 - Dec. 9       Sept. 17 - Dec. 10
                                                                                                                                                mind when you are calling our contact
6:40 pm                                                            Zumba                G                                                       people and limit your calls to between 10
                                                                   Dione Mason                                                                  a.m. and 9 p.m.
6:45 pm                                    Yoga Beg/Int        R                            Total Body          D
                                           (1½ Hrs.)                                        Workout
                                           Sandra Callender                                 Carmela Padula
                                                                                                                                                             DAYTIME FITNESS
6:50 pm          Power Yoga          D
                                                                                                                                                                   Trish
                 (1 Hr.)                                                                                                                                     (416) 544-9475
                 Gulden Kilic
7:00 pm          Zumba             G       Step ‘n Pump        G   Cardio Salsa         D   Body Sculpting      G                                           EVENING FITNESS
                 Jessica Charbonneau       Georgette Sebro         Sharon Attias            Eduardo Behar
                                                                                                                                                                  Tanya
                                           Tai Chi             D                            Beginner Yoga       R
                                           Instructor:                                      (1½ Hrs.)                                                        (416) 391-1932
                                                                                            Ann-Marie Ahye
7:50 pm                                                            Body Sculpting       G                                                                      BADMINTON
                                                                   Dione Mason
                                                                                                                                                                 M. Price
8:00 pm          Pilates          D                                                         NIA              D
                 Bonnie Tepperman                                                           Andreea Diaconescu
                                                                                                                                                             (416) 787-3875
8:15 pm          Power Core          G     Badminton           G   20-20-20             D   Boot Camp           G   Badminton G
                 Carmela Padula            (to 10:30 pm)           Eduardo Behar            Eduardo Behar           (to 10:30 pm)                              VOLLEYBALL
             !
      NEW                                  Cardio Salsa        D                                                                                                Margaret
                                           Natalie Lostritto
                                                                                                                                                             (416) 488-7631
8:30 pm                                    Intermediate Yoga
                                           (1½ Hrs.)
                                           Sandra Callender R                                                                                             TAI CHI AND YOGA
9:00 pm                                                            Co-Ed Volleyball G                                                                            Jean
                                                                   (to 10:30 pm)
                                                                                                                                                           (416) 781-5764
Cancellation No Class Oct. 11                                      No Class                 No Class
Dates        No Class in Gym                                       Dec. 8                   Nov. 11
             Oct. 25
  ADULTS’ PROGRAMS
CLASS DESCRIPTIONS
BODY SCULPTING                                           tubes, steps and bodybars make this class a great total   and resistance training for the strength/endurance
A one-hour intense muscular strengthening and            body workout.                                             portion. A warm-up, floor work and cool-down
                                                                                                                   round out this class. Previous step training is
toning workout using weights, bodybars, dynabands        NIA
and tubes. It offers an excellent opportunity for                                                                  recommended.
                                                         Are you looking for a great total-body workout? NIA
participants who want to focus more heavily on           (neuromuscular integrative action) combines               tOTAL BODY WORKOUT
establishing muscular definition and/or increasing       movements from low-impact aerobics, dance, martial        A complete workout from head to toe! This class
lean tissue to improve postural strength. There is no    arts and yoga. The result is a dynamic cardiovascular     consists of 20 minutes of high energy cardiovascular
cardiovascular component.                                and body conditioning program set to eclectic music       exercise, 20 minutes of toning/strengthening & 20
BOOT CAMP                                                that will invigorate and inspire you.                     minutes of stretching.
This workout combines boxing and sculpting               PILATES                                                   20-20-20
exercises to keep you fit.                               Pilates is a system of body movement training that        A great total body workout combining cardiovascular
cardio kickboxing                                        focuses on breathing control, correct body alignment      activity with targeted toning exercises for
Add a little punch to your fitness plan. This heart-     and muscle balance and control to achieve flowing         abdominals, arms, legs and buttocks.
                                                         movement with maximum ease.
healthy workout consists of kicking and punching                                                                   zumba
drills, gloves and focus pads work, skipping rope and    POWER CORE                                                Get ready to tone and burn fat with interval training
conditioning exercises aimed at losing weight and        Focus on your core while you sculpt and strengthen        to a Latin beat.
improving muscle-tone and stamina.                       your back, arms, legs and butt with this non-aerobic
                                                                                                                   yoga classes
cardio salsa                                             workout.
                                                                                                                   Revitalize the body’s energy centres. Release tension
Sweat up a storm while raising your heart rate to a      power yoga                                                and blocked energy. Regenerate body, mind and
peak efficiency with Latin music that will inspire you   Ashtanga (power) yoga is a dynamic and powerful           spirit and experience deep relaxation. Participants
to dance with style. The Tuesday class will include a    form of yoga combining strength, flexibility and          must provide their own yoga mat. Three levels are
stretching and toning component.                         breath where one posture flows into the next. These       offered:
gentle fit                                               classes cover the basics of breathing, sun salutations    Beginner
A full workout at a more moderate pace. Emphasis is      and standing sequence.                                    Beginner/Intermediate
on range of motion rather than high-impact               PUMP INTERVAL                                             Intermediate
movements. Warm-up and cool-down are longer and          Double your fitness benefits by combining low-            taoist-tai chi
the cardio segment has slower reps. Ideal for those      impact cardiovascular training with muscle                An ancient art of exercise that will test your
returning to fitness or wanting a gentler class.         conditioning and strengthening. Alternate between         concentration, relieve stress, increase strength and
low-impact aerobics                                      the use of dynabands, weights, tubing, bodybars and       improve flexibility.
Come and enjoy a low-impact aerobic workout              powerful low-impact cardio intervals. The floor
                                                         work component targets the midsection with dynamic        Badminton (Recreational)
followed by body conditioning using mat work,
                                                         abdominal exercises supporting muscle groups such         A chance to improve your skills and challenge other
weights and/or bands.
                                                         as lower back. This style of training has been            players to matches. Participants must provide own
MIXED BAG                                                confirmed #1 for body fat reduction and muscle            racquet.
A high energy cardiovascular mix which includes          strengthening and toning.                                 co-ed volleyball (Recreational)
warm-up, cool-down and abdominal work. The class         step ‘n’ pump                                             Sign up for lots of fun and energetic competition.
will focus on a variety of aerobic and muscle
                                                         A stimulating work-out using the step for the aerobic     Must be registered to play.
conditioning circuits. The use of dynabands, weights,
                                                         portion and muscle conditioning, using hand weights



                                                         PAYMENT                                                   RISK/LIABILITY WAIVER FOR
 PRICES                                                  Ø CHEQUES ONLY (Payable to A.H.A.C.)
                                                                                                                   ARMOUR HEIGHTS CC PROGRAMS

FITNess . . . . . . . . . . . . . . $35                                                                            I recognize that risk of injury or potential health
                                                         Ø All prices include GST
                                                                                                                   risk may be involved in participation in the
YOGA . . . . . . . . . . . . . . . . . . . $35                NO refunds after September 24, 2010                  Armour Heights program/activity. I hereby
                                                              (refunds requested prior to this are subject         willingly assume such risk of injury or health risk
TAI CHI. . . . . . . . . . . . . . . . . . $35                to a $10 processing fee per class)                   for myself or for the person(s) for whom I am in
                                                                                                                   law responsible and assume full responsibility
BADMINTON . . . . . . . . $15/Fall                       Ø All returned NSF cheques are subject to a               during and after my/their participation in the
                                                           $10 charge.                                             program/activity.
. . . . . . . . . . . . . . . . . . . . . . $35/Year
                                                         We reserve the right to cancel any programs               In consideration of the acceptance of my
VOLLEYBALL . . . . . . . . $15/Fall                      due to insufficient enrolment.                            application and the permission to participate in
                                            $35/Year                                                               the program/activity, I, for myself, my heirs,
                                                                                                                   executors, administrators, successors and
                                                         ALL FITNESS CLASSES:                                      assigns, HEREBY RELEASE, WAIVE AND
                                                                                                                   FOREVER DISCHARGE the City of Toronto, all
                                                         Ø Are one hour long unless otherwise noted.               other organizations, associations and companies
                                                         Ø Are Co-Ed and are open to participants 18               associated with any of the programs offered by
                                                           years and over. Proof of age and identity               the City of Toronto and all their respective agents,
                                                           may be required.                                        employees, officials, servants, contractors,
                                                                                                                   representatives, elected and appointed officials,
                                                         Ø Are limited to 35 participants in the gym,              successors and assigns OF AND FROM ALL
                                                           25 downstairs and 22 in Pilates and Yoga.               claims, demands, damages costs and actions
                                                                                                                   whatsoever and howsoever caused, arising or to
                                                         Ø Require that running shoes be worn, with
                                                                                                                   arise by reason of my participation in the program
                                                           non-marking soles.
                                                                                                                   or any of its associated activities.


                                                         FITNESS ETIQUETTE
 POLICY RE CHILDREN                                      1. Participants who have to leave early must              community centre closures
                                                            do so BEFORE cool-down begins so as not                As the community centre is used year-round, it
 Please note that NO CHILDREN of any age                    to disrupt the class.                                  must be closed periodically for cleaning and
 are allowed in the gym during adult programs,                                                                     maintenance, as well as for elections. We may also
 even on an occasional basis. This is a                  2. In consideration of others, please do not              be forced to close on occasion due to strikes,
 Toronto Parks and Recreation policy.                       use CELL PHONES in class – take them                   inclement weather, no access to gym/instructor,
 Participants who disregard this policy can be              out of the room.                                       etc. These closures are beyond our control and NO
 removed from programs.                                                                                            REFUNDS WILL BE GIVEN under these
                                                             Participants who continually                          circumstances. We regret any inconvenience.
 For further information, please contact Manny               disregard these policies, or otherwise
 Yadollahi at (416) 395-7848.                                disrupt the class, can be removed                     For further information, please contact Manny
                                                             from programs.                                        Yadollahi at (416) 395-7848.

				
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