ARMOUR HEIGHTS ADULTS’ PROGRAMS
FALL REGISTRATION Registration Information
1. TORONTO PARKS AND RECREATION
Evening, Weekend & Badminton POLICY states that each participant must
Tuesday, September 7, 2010 sign their own registration card and may not
Daytime: Wednesday, September 15, 2010
7:00 - 8:00 p.m. register for another person. Evening: Thursday, September 16, 2010
Weekday AM Classes ONLY 2. At registration, participants MAY NOT SAVE
Wednesday, September 8, 2010 SPACES in line for others.
You can access our brochure at:
9:30 - 10:30 a.m. 3. Participants will be admitted only to classes
for which they have registered and signed their www.armourheightscommunitycentre.com
own card, therefore MAKE-UP CLASSES
Wednesday, September 29, 2010, 7:00 - 8:00 p.m.
WILL NOT BE AVAILABLE. To receive our brochure
Armour Heights 4. Check schedules for start dates (top row) and by email, contact:
Community Centre cancellation dates (bottom row). firstname.lastname@example.org
Class Location Symbols: D = Downstairs G = Gym R = Rooms 1 & 2
DAYTIME SCHEDULE OF ADULT CLASSES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Start Time Sept. 20 - Dec. 6 Sept. 21 - Dec. 7 Sept. 15 - Dec. 8 Sept. 16 - Dec. 9 Sept. 17 - Dec. 10 Sept. 18 - Dec. 11 Sept. 19 - Dec. 12
8:30 am Body Sculpting G Step ‘n’ Pump G
Veronica Ryan Ruth Hanton
9:00 am Step ‘n’ Pump G Low-Impact Aerobics Pump Interval G Body Sculpting G Step ‘n’ Pump G Yoga Beg/Int D NIA D
Carmela Padula with Toning G Veronica Ryan Sharon Attias Sharon Attias (1½ Hrs.) Andreea Diaconescu
Donna Perlus Rachel Kramer
9:50 am Step ‘n’ Pump G Body Sculpting G
Marie Henning Ruth Hanton
10:15 am Body Sculpting G Pilates Beg G Gentle Fit G Yoga Beg/Int G Mixed Bag
Carmela Padula Bonnie Tepperman Veronica Ryan (1 Hr.) Veronica Ryan G
11:30 am Gentle Fit G
Cancellation No Class Oct. 11 No Class
Dates No Class in Gym Nov. 11
evening SCHEDULE OF ADULT CLASSES
Just a reminder....
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY The Adult Committee is comprised solely
of VOLUNTEERS. Please keep this in
Start Time Sept. 20 - Dec. 6 Sept. 21 - Dec. 7 Sept. 22 - Dec. 8 Sept. 16 - Dec. 9 Sept. 17 - Dec. 10
mind when you are calling our contact
6:40 pm Zumba G people and limit your calls to between 10
Dione Mason a.m. and 9 p.m.
6:45 pm Yoga Beg/Int R Total Body D
(1½ Hrs.) Workout
Sandra Callender Carmela Padula
6:50 pm Power Yoga D
(1 Hr.) (416) 544-9475
7:00 pm Zumba G Step ‘n Pump G Cardio Salsa D Body Sculpting G EVENING FITNESS
Jessica Charbonneau Georgette Sebro Sharon Attias Eduardo Behar
Tai Chi D Beginner Yoga R
Instructor: (1½ Hrs.) (416) 391-1932
7:50 pm Body Sculpting G BADMINTON
8:00 pm Pilates D NIA D
Bonnie Tepperman Andreea Diaconescu
8:15 pm Power Core G Badminton G 20-20-20 D Boot Camp G Badminton G
Carmela Padula (to 10:30 pm) Eduardo Behar Eduardo Behar (to 10:30 pm) VOLLEYBALL
NEW Cardio Salsa D Margaret
8:30 pm Intermediate Yoga
Sandra Callender R TAI CHI AND YOGA
9:00 pm Co-Ed Volleyball G Jean
(to 10:30 pm)
Cancellation No Class Oct. 11 No Class No Class
Dates No Class in Gym Dec. 8 Nov. 11
BODY SCULPTING tubes, steps and bodybars make this class a great total and resistance training for the strength/endurance
A one-hour intense muscular strengthening and body workout. portion. A warm-up, floor work and cool-down
round out this class. Previous step training is
toning workout using weights, bodybars, dynabands NIA
and tubes. It offers an excellent opportunity for recommended.
Are you looking for a great total-body workout? NIA
participants who want to focus more heavily on (neuromuscular integrative action) combines tOTAL BODY WORKOUT
establishing muscular definition and/or increasing movements from low-impact aerobics, dance, martial A complete workout from head to toe! This class
lean tissue to improve postural strength. There is no arts and yoga. The result is a dynamic cardiovascular consists of 20 minutes of high energy cardiovascular
cardiovascular component. and body conditioning program set to eclectic music exercise, 20 minutes of toning/strengthening & 20
BOOT CAMP that will invigorate and inspire you. minutes of stretching.
This workout combines boxing and sculpting PILATES 20-20-20
exercises to keep you fit. Pilates is a system of body movement training that A great total body workout combining cardiovascular
cardio kickboxing focuses on breathing control, correct body alignment activity with targeted toning exercises for
Add a little punch to your fitness plan. This heart- and muscle balance and control to achieve flowing abdominals, arms, legs and buttocks.
movement with maximum ease.
healthy workout consists of kicking and punching zumba
drills, gloves and focus pads work, skipping rope and POWER CORE Get ready to tone and burn fat with interval training
conditioning exercises aimed at losing weight and Focus on your core while you sculpt and strengthen to a Latin beat.
improving muscle-tone and stamina. your back, arms, legs and butt with this non-aerobic
cardio salsa workout.
Revitalize the body’s energy centres. Release tension
Sweat up a storm while raising your heart rate to a power yoga and blocked energy. Regenerate body, mind and
peak efficiency with Latin music that will inspire you Ashtanga (power) yoga is a dynamic and powerful spirit and experience deep relaxation. Participants
to dance with style. The Tuesday class will include a form of yoga combining strength, flexibility and must provide their own yoga mat. Three levels are
stretching and toning component. breath where one posture flows into the next. These offered:
gentle fit classes cover the basics of breathing, sun salutations Beginner
A full workout at a more moderate pace. Emphasis is and standing sequence. Beginner/Intermediate
on range of motion rather than high-impact PUMP INTERVAL Intermediate
movements. Warm-up and cool-down are longer and Double your fitness benefits by combining low- taoist-tai chi
the cardio segment has slower reps. Ideal for those impact cardiovascular training with muscle An ancient art of exercise that will test your
returning to fitness or wanting a gentler class. conditioning and strengthening. Alternate between concentration, relieve stress, increase strength and
low-impact aerobics the use of dynabands, weights, tubing, bodybars and improve flexibility.
Come and enjoy a low-impact aerobic workout powerful low-impact cardio intervals. The floor
work component targets the midsection with dynamic Badminton (Recreational)
followed by body conditioning using mat work,
abdominal exercises supporting muscle groups such A chance to improve your skills and challenge other
weights and/or bands.
as lower back. This style of training has been players to matches. Participants must provide own
MIXED BAG confirmed #1 for body fat reduction and muscle racquet.
A high energy cardiovascular mix which includes strengthening and toning. co-ed volleyball (Recreational)
warm-up, cool-down and abdominal work. The class step ‘n’ pump Sign up for lots of fun and energetic competition.
will focus on a variety of aerobic and muscle
A stimulating work-out using the step for the aerobic Must be registered to play.
conditioning circuits. The use of dynabands, weights,
portion and muscle conditioning, using hand weights
PAYMENT RISK/LIABILITY WAIVER FOR
PRICES Ø CHEQUES ONLY (Payable to A.H.A.C.)
ARMOUR HEIGHTS CC PROGRAMS
FITNess . . . . . . . . . . . . . . $35 I recognize that risk of injury or potential health
Ø All prices include GST
risk may be involved in participation in the
YOGA . . . . . . . . . . . . . . . . . . . $35 NO refunds after September 24, 2010 Armour Heights program/activity. I hereby
(refunds requested prior to this are subject willingly assume such risk of injury or health risk
TAI CHI. . . . . . . . . . . . . . . . . . $35 to a $10 processing fee per class) for myself or for the person(s) for whom I am in
law responsible and assume full responsibility
BADMINTON . . . . . . . . $15/Fall Ø All returned NSF cheques are subject to a during and after my/their participation in the
$10 charge. program/activity.
. . . . . . . . . . . . . . . . . . . . . . $35/Year
We reserve the right to cancel any programs In consideration of the acceptance of my
VOLLEYBALL . . . . . . . . $15/Fall due to insufficient enrolment. application and the permission to participate in
$35/Year the program/activity, I, for myself, my heirs,
executors, administrators, successors and
ALL FITNESS CLASSES: assigns, HEREBY RELEASE, WAIVE AND
FOREVER DISCHARGE the City of Toronto, all
Ø Are one hour long unless otherwise noted. other organizations, associations and companies
Ø Are Co-Ed and are open to participants 18 associated with any of the programs offered by
years and over. Proof of age and identity the City of Toronto and all their respective agents,
may be required. employees, officials, servants, contractors,
representatives, elected and appointed officials,
Ø Are limited to 35 participants in the gym, successors and assigns OF AND FROM ALL
25 downstairs and 22 in Pilates and Yoga. claims, demands, damages costs and actions
whatsoever and howsoever caused, arising or to
Ø Require that running shoes be worn, with
arise by reason of my participation in the program
or any of its associated activities.
POLICY RE CHILDREN 1. Participants who have to leave early must community centre closures
do so BEFORE cool-down begins so as not As the community centre is used year-round, it
Please note that NO CHILDREN of any age to disrupt the class. must be closed periodically for cleaning and
are allowed in the gym during adult programs, maintenance, as well as for elections. We may also
even on an occasional basis. This is a 2. In consideration of others, please do not be forced to close on occasion due to strikes,
Toronto Parks and Recreation policy. use CELL PHONES in class – take them inclement weather, no access to gym/instructor,
Participants who disregard this policy can be out of the room. etc. These closures are beyond our control and NO
removed from programs. REFUNDS WILL BE GIVEN under these
Participants who continually circumstances. We regret any inconvenience.
For further information, please contact Manny disregard these policies, or otherwise
Yadollahi at (416) 395-7848. disrupt the class, can be removed For further information, please contact Manny
from programs. Yadollahi at (416) 395-7848.