Water Exercise Schedules
AQUAFIT
MONDAY 10:30 a.m. 55 minutes 12:00 p.m. Deep Water 45 min. 7:00 p.m. 55 min. TUESDAY 10:30 a.m. 55 minutes 12:00 p.m. Deep Water 45 min. 7:00p.m. Deep Water 45 min. WEDNESDAY 10:30 a.m. 55 minutes 12:00 p.m. Deep Water 45 min. 7:00 p.m. 55 min. THURSDAY 10:30 a.m. 55 minutes 12:00 p.m. Deep Water 45 min. 7:00 p.m. Deep Water 45 min. FRIDAY 10:30 a.m. 55 minutes
WARM WATER
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
9:15 am 10:30 am
9:15 a.m.
9:15 a.m. 10:30 a.m.
9:15 a.m.
9:15 a.m. 10:30 a.m.
Class takes place in our 94-96 degree pool. This class is excellent for people who suffer from back injuries, arthritis, and joint problems. The exercises focus on mobility and strength. SESSION BEGINS: Jan. 5-Mar. 12 Mar. 23-June 19 COST: $42.50 for 10-visit punchcard or pre-authorized payment yearly plan for $24.70/month or Yearly Pass $270.
SILVER SWIMMERS
BABY WAVES
New Program
(AGES 4-18 MTHS) *30 minutes in pool followed by a swim in the hot pool. This interactive class that takes place in the pool is for parents to get into shape with their babies, move to the music and use babies as added weight and resistance.
It’s never too late to improve your swimming or learn a new technique. This program is design for non-swimmer seniors and seniors who want to improve their strokes.
Come on out and see what you can learn!
DAY Friday Friday START DATE Jan. 9 Mar. 27 TIMES 10-10:45 a.m. 10-10:45 a.m. WEEKS 8 8 COST $63 $63
Register today!
DAY(S) START DATE Tues. Thurs. Tues. Thurs. Jan. 13 Jan. 15 Mar. 24 Mar. 26 TIMES 9:45-10:15 a.m. 9:45-10:15 a.m. 9:45-10:15 a.m. 9:45-10:15 a.m. WEEKS 8 8 8 8 COST $55 $55 $55 $55
G18 • ACTIVITY GUIDE • WINTER/SPRING 2009