5 Ways to Naturally Cure Panic and Anxiety Attacks

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					5 Ways to Naturally Cure Panic and Anxiety Attacks
A lot of people, in their efforts to cure panic and anxiety
attacks, turn to harsh medications and long hours of
expensive therapy. There are problems though with both
of these as therapy is not effective in the long term and
medications can only mask the symptoms of anxiety and
not actually cure the disorder. Plus, for the majority of
people who don’t have health insurance, these treatments
can be very expensive. So, what else can you do?
Don’t worry, as there are natural and safe treatments that
you can use. Here are top 5 ways to naturally treat your
anxiety attacks:
   1. Be more active. Try and put in a little time for
      exercise in your daily routine. It does not have to
      be a hardcore gym workout, you could at least walk
      for about 30 minutes every day, do some yoga
      exercises, or even do 10 minutes of stretching
      every morning.
   2. Eat a healthy diet. As much as possible, try and stay away from foods made with
      processed starches and sugars, fast food, and coffee. These foods will only
      make your condition worse. Instead, you should eat more fruits and vegetables,
      lean meats, and other healthy foods.
   3. Get out of the house. You need to get out of the house more often and socialize
      with your friends, family and other people. Get as much contact with other people
      as you possibly can.
   4. Get enough sleep. At least eight hours every night, and a few naps within the day
      to keep you refreshed. Enough rest is vital, not only for a healthy body but for a
      healthier mental state as well.
   5. Learn to relax. Get out and get some fresh air, enjoy the scenery. Take a break
      from the usual grind from time to time. Being cooped up in the office would only
      make your anxiety worse.


It’s good to know that therapy and medication are not the only treatments you can use
in order to rid yourself of anxiety. It’s surprising that by just doing these simple little
changes in your daily living can help so much in your fight against panic and anxiety.


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posted:10/1/2010
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