Vegan Vegetarian Directory to York University Keele Campus

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Vegan Vegetarian Directory to York University Keele Campus Powered By Docstoc
					              Vegan & Vegetarian Directory to York
                   University Keele Campus
       The Vegan & Vegetarian Directory is a service provided by the York Animal Rights Group. It is
       intended to assist students who choose to eat a vegan (meat, fish, dairy and egg free) or
       vegetarian (meat and fish free) diet in making appropriate food choices on campus. This
       information is accumulated by student volunteers from managers of restaurants on campus.

       Please note that this is a work in progress, and as such, there are many restaurants and/or
       vegan/vegetarian choices that are missing from the following list. Please check frequently for
       updates as volunteers work to complete the directory.

       Restaurants noted as *favourite pick* are noted as places where vegan and vegetarian options are
       clearly labelled, and where the staff are particularly knowledgeable and sensitive of vegan diets.

Name                Location              Vegan Options                          Vegetarian Options
Absinthe Pub and Winter’s College         Humus platter, vegan chilli, often     Veggie Quesadillas, nachos
Coffee Shop                               have vegan soups on rotation (ask      with cheese, usually 1
                                          the server)                            vegetarian daily special (Ask
                                                                                 the server)
Berries and         York Lanes Retail     There are a number of salads and       There are a number of salads
Bloom               Centre                fruits that may be vegan, however      and fruits that may be
                                          YARG has not confirmed which           vegetarian, however YARG has
                                          items as of yet. Ask the server.       not confirmed which items as of
                                                                                 yet. Ask the server.
Blueberry Hill      York Lanes Retail     Vegetarian chilli (request to have     Poutine (vegetarian gravy)
                    Centre                it without cheese), fries, salads
Booster Juice       Central Square        hot acai, any of the juices, soy       All Smoothies, juices and hot
                                          milk tetra paks, wheatgrass shot,      drinks; vegetarian panini, greek
                                          acai nrg shaker, matcha shaker,        vegetarian wrap, egg scrambler
                                          acai berry bowl, zola acai tetra pak   wrap, yogurt blendz
                                          N.B.: boosters contain bee pollen      N.B.: boosters contain bee
                                          that is collected from the legs of     pollen that is collected from
                                          bees (request to not include the       the legs of bees (request to not
                                          booster)                               include the booster)
Centre for Film     Centre for Film &     Veggie burger (bun contains eggs),     Sandwiches, potato pizza, select
& Theatre Café      Theatre               potatoes                               bar items, daily specials
                                                                                 (including stuffed zucchini,
                                                                                 grilled eggplant, stuffed red
                                                                                 peppers with rice and
                                                                                 vegetables, pasta)
Complex 2           Basement of           Veggie sandwiches, salads              Daily specials always include
Cafeteria           Bethune/Stong                                                one vegetarian item
Name                Location            Vegan Options                           Vegetarian Options
Country Style       Winter’s College    Falafel and all salads that come        Veggie burgers, mushroom
Kosher Coffee                           with falafel (hummus etc.)              crepes, veggie rice, lasagne,
                                                                                pastas
Vending             Curtis Lecture Hall Soy and rice milk tetra paks
Machines
Falafel Hut         York Lanes Retail   Hummus & pita, falafel, eggplant
Village             Centre              salad (with or without pita),
                                        artichoke salad, chickpea salad,
                                        veggie delight (chickpeas,
                                        potatoes, rice, tomato sauce), fried
                                        eggplant, fried cauliflower,
                                        grapeleaf, tabouleh salad, garden
                                        salad, lentil soup
The General         York Lanes Retail   Variety of nuts, dried fruit, dark
Store               Centre              chocolate, canned soups, cereal,
                                        cookies (ex. Oreos), candy (ex.
                                        Sour patch kids), chips, vegan
                                        margarine, soy milk, juices
The Grad Lounge South Ross, 1st         Chana wrap, veggie chilli, daily        Veggie burgers, veggie burritos,
**Favourite pick! floor                 specials and soups often are vegan      often daily specials and soups
                                        (inquire with staff; will be labelled   (inquire with stuff; will be
                                        as vegan), salads, soups, fair trade    labelled)
                                        coffee, samosas with tvp, nacho         N.B.: Veggie patties contain
                                        chips                                   beef
The Great           York Lanes Retail   All bagels (except French toast         Vegetarian soups available
Canadian Bagel      Centre              bagel and those with cheese on          Egg salad sandwich, cheese
                                        top), veggie sandwich (vegetables       sandwich, Bagels with cream
                                        on bagel or bun)                        cheese
                                                                                Note: Lox cream cheese is NOT
                                                                                vegetarian
Indian Flavour      York Lanes Retail   Rice, chana (chickpeas), daal           Hakka noodles (contains egg),
**Favourite pick!   Centre              (lentils), potatoes, veggie samosa,     veggie curries with yogurt or
                                        mixed veggies, most curries,            cottage cheese (labelled
                                        salads (vegan items are labelled)       vegetarian), spinach samosas
                                                                                (contains cheese), naan bread
                                                                                (contains milk), veggie wrap
                                                                                (made with naan bread, mixed
                                                                                vegetables and mayo), lassi
                                                                                (mango, sweet, salty or spicy –
                                                                                contains milk), gulab jamun
                                                                                (contains milk), carrot pudding
                                                                                (contains milk), rice pudding
                                                                                (contains milk), ras malai
                                                                                (contains milk), chai tea
                                                                                (contains milk)
Name               Location            Vegan Options                         Vegetarian Options
Mangia Mangia      York Lanes Retail   Fresh vegetables, broccoli,           Cannelloni, tortellini, ravioli,
Italian Eatery     Centre              smoothies, pasta, salads, freshly     vegetarian lasagne, veggie
                                       squeezed juice, gnocchi with          pizza, panzerotti
                                       tomato sauce
Michaelangelo’s    Lower Level         Salad bar, fresh fruit                Sandwiches, potato pizza, select
(Atkinson          Atkinson College                                          bar items, daily specials
Cafeteria)                                                                   (including stuffed zucchini,
                                                                             grilled eggplant, stuffed red
                                                                             peppers with rice and
                                                                             vegetables, pasta)
Orange Snail Pub   Stong College       We have been told this pub offers     We have been told this pub
                                       many vegan options, however we        offers many vegetarian options,
                                       have not confirmed which items        however we have not confirmed
                                       are vegan as of yet. We are also      which items are vegan as of yet.
                                       told the servers are knowledgeable    We are also told the servers are
                                       and approachable re: vegan items.     knowledgeable and
                                                                             approachable re: vegetarian
                                                                             items.
The Original       Student Centre      Pasta with tomato sauce               Veggie pizza, veggie panzerotto
Panzerotto Pizza   Food Court
Pagoda             Student Centre      Mixed vegetables, tofu, sesame        Chow mein (contains eggs), egg
                   Food Court          potatoes, fried rice, spring rolls,   rolls (glazed with eggs)
                                       salad


Sakura Japanese    York Lanes Retail   Kappamaki (cucumber sushi),           Tofu steak with egg, rice and
Cuisine            Centre              inari (soybean sushi), noodles with   salad
                                       veggies and/or tofu, miso soup,
                                       tofu steak with rice and salad (ask
                                       for it without the egg)
Subway             Student Centre      Veggie delite sub (Italian bread);    Veggie delite sub (Wheat bread
                   Food Court          Sauces: oil, vinegar, mustard,        and deli roll contain honey;
                                       sweet onion sauce and Fruizle         cheese topped breads contain
                                                                             milk and milk-derived
                                                                             ingredients); all sauces;
                                                                             N.B.: cheese is primarily
                                                                             microbial but may be made
                                                                             with calf rennin so use at your
                                                                             own risk
Taco Villa         York Lanes Retail   Vegetarian items can be vegan if      Veggie tacos, veggie burritos,
                   Centre              you request NO cheese, sour           veggie platter, veggie salad,
                                       cream or guacomole                    veggie quesadilla
Taste’s            York Lanes Retail   Veggie wrap, veggie sandwich,         Grilled cheese sandwich
                   Centre              vegetable soup
Name                Location         Vegan Options                         Vegetarian Options
Tel Cafeteria       Tel Building     Pita Pit: Garden Sandwich,            Pita Pit: Swiss Sandwhich
                                     Hummus, Baba ghanoush, Falafel        Grill Works: Vegetarian Boca
                                     Grill Works: Grilled vegetables       Burger
                                     Centre Stage: Vegan Teryaki Stir      Centre Stage: Vegetarian Stir
                                     Fry, Pasta with Tomato Sauce          Fry
                                     Express: Vegetable sushi rolls        Garden Salad: Greek Salad
                                     Garden Salad: 4 Bean Salad, Pasta
                                     salad, garden salad
The                 Student Centre   Baked empanadas                       The soup of the day,
Underground                                                                Underground quesidilla
**Favourite pick!                                                          Three Cheese Garlic Bread,
                                                                           Sweet potato Angnolotti,
                                                                           Penne Arabbiata, Grilled soy
                                                                           Chicken Fusilli,
                                                                           Embers Pad thai, Embers
                                                                           Veggie Burger, Open Faced
                                                                           Mushroom sandwich,
                                                                           Spinach & Herbed Three Potato
                                                                           Gratin

Wendy’s             Student Centre   Mandarin Chicken Salad (request       Potatoes (with sour cream or
                    Food Court       for it without chicken); Salad with   cheese), Taco Salad (request for
                                     Fat Free Ranch Dressing or Italian    it without chilli)
                                     Vinaigrette; Plain baked potato;
                                     French fries (however may be
                                     cooked in the same oil as products
                                     containing milk, eggs, or fish)