Sainsbury's Apple Pies, Be Good to Yourself, 90% Fat by ocv22853

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									                Be good to yourself - SW & Sainsburys
Product Name and amount                                             Original Day              Green Day

Sainsbury's Apple Pies, Be Good to Yourself, 90% Fat Free, 6         10.5 syns as an       10.5 syns as a Green
pack each                                                            Original choice               choice
Sainsbury's Bacon, Back, Unsmoked, Be Good to Yourself,            Free as an Original       7 syns as a Green
chilled per 100g                                                         choice                    choice
Sainsbury's Bakewell Slices, Be Good to Yourself, 94% Fat Free   5.5 syns as an Original    5.5 syns as a Green
each                                                                     choice                    choice
Sainsbury's Beef Mince, Be Good to Yourself, Super Lean,           Free as an Original       6 syns as a Green
Scotch, chilled per 100g                                                 choice                    choice
Sainsbury's Beef Quarterpounders, Chargrilled, Be Good to        1.5 syns as an Original    9.0 syns as a Green
Yourself, 4 pack, frozen 113g each                                       choice                    choice
Sainsbury's Bolognese Shells, Be Good to Yourself, Less than     17 syns as an Original     5.5 syns as a Green
3% fat, canned 400g can                                                  choice                    choice
Sainsbury's Braised Beef Casserole, 95% Fat Free, Be Good To      7 Syns as an Original     15 syns as a Green
Yourself, chilled 450g pack                                              Choice                    choice
Sainsbury's Braising Steak, Be Good to Yourself, chilled per       Free as an Original       6 syns as a Green
100g                                                                     choice                    choice
Sainsbury's Bread Rolls, Croissants, Be Good to Yourself, 25%     9 syns as an Original      9 syns as a Green
less fat, 4 pack each                                                    choice                    choice
Sainsbury's Bread, Baguette, Garlic, Be Good to Yourself, 315g       25.5 syns as an       25.5 syns as a Green
pack, frozen 157g each                                               Original choice               choice
Sainsbury's Bread, Baguette, Garlic, Be Good to Yourself,            28.5 syns as an       28.5 syns as a Green
Chilled 170g each                                                    Original choice               choice
Bread, Baguette, Garlic, Be Good to Yourself, 47% Less Fat,      4.5 syns as an Original    4.5 syns as a Green
chilled 28g                                                              choice                    choice
Bread, Ciabatta, Garlic, Be Good to Yourself, 210g pack,             15.5 syns as an       15.5 syns as a Green
chilled 105g each                                                    Original choice               choice
Bread, Ciabatta, Garlic, Be Good to Yourself, 210g pack,          4 syns as an Original      4 syns as a Green
chilled 28g                                                              choice                    choice
Bread, Flatbread, Garlic, Be Good To Yourself, 25% Less Fat      4.5 syns as an Original    4.5 syns as a Green
28g                                                                      choice                    choice
Bread, Flatbread, Garlic, Be Good To Yourself, 25% Less Fat          36.5 syns as an       36.5 syns as a Green
220g each                                                            Original choice               choice
Bread, Naan, Be Good to Yourself, Less Than 5%                   18 syns as an Original     18 syns as a Green
Fat, Twin Pack, chilled 150g each                                        choice                    choice
Bread, Naan, Be Good to Yourself, Less Than 5%                   3.5 syns as an Original    3.5 syns as a Green
Fat, Twin Pack, chilled 28g                                              choice                    choice
Cake Slices, Chocolate Orange, Be Good to Yourself, Less         4.5 syns as an Original    4.5 syns as a Green
than 3% Fat each                                                         choice                    choice
Caramel Cake, Be Good to Yourself, 96% Fat Free 28g              3.5 syns as an Original    3.5 syns as a Green
                                                                         choice                    choice
Carrot Cake Slices, Be Good to Yourself, 96% Fat Free each       4.5 syns as an Original    4.5 syns as a Green
                                                                         choice                    choice
Carrot Cake, Be Good to Yourself, 95% Fat Free, frozen 28g       3.5 sins as an Original    3.5 sins as a Green
                                                                         choice                    choice
Casserole Steak, Be Good to Yourself, 95% Fat Free, chilled        Free as an Original       6 sins as a Green
per 100g xxx                                                             choice                    choice
Cauliflower Cheese, Be Good to Yourself, Less Than 5% Fat,       7.5 sins as an Original    7.5 sins as a Green
chilled 300g pack                                                        choice                    choice
Cheese Slices, Be Good to Yourself, 50% Less Fat 20g slice        2 sins as an Original      2 sins as a Green
                                                                         choice                    choice
Cheese Slices, Be Good to Yourself, 50% Less Fat, Mature 24g      3 sins as an Original      3 sins as a Green
slice                                                                    choice                    choice
Cheese Spread, Be Good to Yourself, 50% Less Fat 28g              3 sins as an Original      3 sins as a Green
                                                                         choice                    choice
Cheese Triangles, Chunky, Be Good to Yourself, 50% Less Fat       2 sins as an Original      2 sins as a Green
25g each                                                                 choice                    choice
Product Name and amount                                              Original Day              Green Day

Cheese, Be Good to Yourself, 50% Less Fat, Cheddar, Mature        3.5 sins as an Original    3.5 sins as a Green
28g                                                                       choice                    choice
Cheese, Be Good to Yourself, 50% Less Fat, Cheddar, Medium        3.5 sins as an Original    3.5 sins as a Green
28g                                                                       choice                    choice
Cheese, Be Good to Yourself, 50% Less Fat, Cheddar, Medium        3.5 sins as an Original    3.5 sins as a Green
Grated 28g                                                                choice                    choice
Cheese, Be Good to Yourself, 50% Less Fat, Cheddar, Mild 28g      3.5 sins as an Original    3.5 sins as a Green
                                                                          choice                    choice
Cheese, Be Good to Yourself, 50% Less Fat, Coloured 28g           3.5 sins as an Original    3.5 sins as a Green
                                                                          choice                    choice
Cheese, Be Good to Yourself, 50% Less Fat, Coloured, Mature       3.5 sins as an Original    3.5 sins as a Green
28g                                                                       choice                    choice
Cheese, Be Good to Yourself, 50% Less Fat, Coloured,              3.5 sins as an Original    3.5 sins as a Green
Medium 28g                                                                choice                    choice
Cheese, Be Good to Yourself, 50% Less Fat, Dutch 28g               3 sins as an Original      3 sins as a Green
                                                                          choice                    choice
Cheese, Be Good to Yourself, 50% Less Fat, Farmhouse              3.5 sins as an Original    3.5 sins as a Green
Mature 28g                                                                choice                    choice
Cheese, Be Good to Yourself, 50% Less Fat, Mellow Double          3.5 sins as an Original    3.5 sins as a Green
Gloucester 28g                                                            choice                    choice
Cheese, Be Good to Yourself, 50% Less Fat, Mellow Red             3.5 sins as an Original    3.5 sins as a Green
Leicester 28g                                                             choice                    choice
Cheese, Be Good to Yourself, Mozzarella Light 28g                 2.5 sins as an Original    2.5 sins as a Green
                                                                          choice                    choice
Cheese, Blue Vinney, Be Good To Yourself 28g                      4.5 sins as an Original    4.5 sins as a Green
                                                                          choice                    choice
Cheesecake, Cherry, Be Good to Yourself, frozen 28g                3 sins as an Original      3 sins as a Green
                                                                          choice                    choice
Cheesecake, Cherry, Be Good to Yourself, frozen 550g pack        54.5 sins as an Original   54.5 sins as a Green
                                                                          choice                    choice
Cheesecake, Lemon, Be Good to Yourself, frozen 28g                 3 sins as an Original      3 sins as a Green
                                                                          choice                    choice
Cheesecake, Lemon, Be Good to Yourself, frozen 425g pack         42.5 sins as an Original   42.5 sins as a Green
                                                                          choice                    choice
Chicken & Asparagus with Wild Rice, Be Good to Yourself,         17.5 sins as an Original   17.5 sins as a Green
95% Fat Free, 450g pack                                                   choice                    choice
Chicken & Blackbean Sauce with Pilau Rice, Be Good to            21.5 sins as an Original   21.5 sins as a Green
Yourself, chille 450g pack                                                choice                    choice
Chicken & Broccoli Pie, Potato Topped, Be Good to Yourself,      13.5 sins as an Original   13.5 sins as a Green
chilled, c 450g pack                                                      choice                    choice
Chicken & Vegetable Pie, Be Good to Yourself, 35% Less Fat,       10 sins as an Original     10 sins as a Green
frozen 100g serving                                                       choice                    choice
Chicken & Vegetable Pie, Be Good to Yourself, 35% Less Fat,      48.5 sins as an Original   48.5 sins as a Green
frozen 484g pie                                                           choice                    choice
Chicken Amatricana with Tagliatelle, Be Good to Yourself,         16 sins as an Original     16 sins as a Green
chilled, chi 450g pack                                                    choice                    choice
Chicken Casserole with Herb Dumplings, Be Good to                14.5 sins as an Original   22.5 sins as a Green
Yourself, chilled, c 450g pack                                            choice                    choice
Chicken Chow Mein, Be Good to Yourself, 95% Fat Free,             13 sins as an Original     13 sins as a Green
chilled, chilled 450g pack                                                choice                    choice
Chicken in Blackbean Sauce with Egg Fried Rice, Be Good to       18.5 sins as an Original   18.5 sins as a Green
Yourself, c 450g pack                                                     choice                    choice
Chicken in Mustard & Honey Sauce with Rice, Be Good to           14.5 sins as an Original   14.5 sins as a Green
Yourself, froze 350g pack                                                 choice                    choice
Chicken in Peppercorn Sauce with Potatoes, Be Good to              9 sins as an Original      9 sins as a Green
Yourself, frozen 350g pack                                                choice                    choice
Chicken in White Sauce, Be Good to Yourself, 40% Less Fat,         3 sins as an Original     25 sins as a Green
canned 400g can                                                           choice                    choice
Chicken Jalfrezi with Pilau Rice, Be Good to Yourself, 95% Fat   13.5 sins as an Original   13.5 sins as a Green
Free, c 450g pack                                                         choice                    choice
Product Name and amount                                               Original Day              Green Day

Chicken Kiev, Be Good To Yourself, 25% Fat Free, 284g pack,         9 sins as an Original     17 sins as a Green
chilled 142g each                                                          choice                    choice
Chicken Kievs, Be Good to Yourself, 25% Less Fat, 250g pack,        6 sins as an Original    12.5 sins as a Green
frozen 125g each                                                           choice                    choice
Chicken Korma & Pilau Rice, Be Good to Yourself, 95% Fat          17.5 sins as an Original   17.5 sins as a Green
Free, chilled 450g pack                                                    choice                    choice
Chicken Mini Fillets with Tomato, Basil & Garlic, Be Good to       2.5 sins as an Original   23.5 sins as a Green
Yourself, 380g pack                                                        choice                    choice
Chicken Tikka Makhani with Pilau Rice, Be Good to Yourself,       13.5 sins as an Original   13.5 sins as a Green
chilled, c 450g pack                                                       choice                    choice
Chicken Tikka with Spiced Rice, Be Good to Yourself, frozen,       22 sins as an Original     22 sins as a Green
frozen 350g pack                                                           choice                    choice
Chicken Toppers, Be Good to Yourself, 95% Fat Free,                5.5 sins as an Original    22 sins as a Green
Hawaiian Style, ch 300g pack                                               choice                    choice
Chicken Toppers, Be Good to Yourself, 95% Fat Free, Spicy           5 sins as an Original    21.5 sins as a Green
Pepperoni, c 300g pack                                                     choice                    choice
Chicken with Bacon, Leeks and Mash, Be Good to Yourself,           12 sins as an Original     12 sins as a Green
chilled, chil 450g pack                                                    choice                    choice
Chicken with Mushrooms, Ham & Wild Rice, Be Good to               20.5 sins as an Original   20.5 sins as a Green
Yourself, chilled, 450g pack                                               choice                    choice
Chicken, Breaded, Be Good to Yourself, 225g pack, chilled           4 sins as an Original    10.5 sins as a Green
113g each                                                                  choice                    choice
Chicken, Breaded, Be Good to Yourself, Lemon & Pepper,             4.5 sins as an Original   10.5 sins as a Green
225g pack, chilled 113g each                                               choice                    choice
Chicken, Tomato & Basil Flan, Be Good to Yourself, 50% Less         9 sins as an Original      9 sins as a Green
Fat, chilled 100g serving                                                  choice                    choice
Chicken, Tomato & Basil Flan, Be Good to Yourself, 50% Less        16 sins as an Original     16 sins as a Green
Fat, chilled 180g flan                                                     choice                    choice
Chinese Style Chicken filled with Rice, Be Good to Yourself,        1 sins as an Original     22 sins as a Green
chilled 380g pack                                                          choice                    choice
Chocolate Cup Cakes, Be Good to Yourself, 95% Fat Free, 6           6 sins as an Original      6 sins as a Green
pack each                                                                  choice                    choice
Chocolate Ice Cream Bar, Be Good to yourself, frozen 80ml          6.5 sins as an Original    6.5 sins as a Green
each                                                                       choice                    choice
Cod Fillets in Breadcrumbs, Be Good to Yourself, 4 pack,           6.5 sins as an Original   12.5 sins as a Green
frozen 150g each                                                           choice                    choice
Cod Fillets in Parsley Sauce, Be Good to Yourself, chilled 360g     2 sins as an Original     16 sins as a Green
pack                                                                       choice                    choice
Cod Fillets in Tomato, Pepper & Herb Sauce, Be Good to              Free as an Original       12 sins as a Green
Yourself, 95% F 360g pack                                                  choice                    choice
Cod in Butter Sauce with Mashed Potato, Be Good to                 4.5 sins as an Original    4.5 sins as a Green
Yourself, frozen, f 350g pack                                              choice                    choice
Cod in Spicy Barbecue Sauce with Brown Rice, Be Good to             9 sins as an Original      9 sins as a Green
Yourself, froz 350g pack                                                   choice                    choice
Cod in Spinach & Cheese Sauce with Wild Rice, Be Good to           5.5 sins as an Original    5.5 sins as a Green
Yourself, fro 350g pack                                                    choice                    choice
Coleslaw, Be Good to Yourself, 95% Fat Free per 100g               3.5 sins as an Original    3.5 sins as a Green
                                                                           choice                    choice
Condensed Milk, Be Good to Yourself, canned 1 level tbsp            1 sins as an Original      1 sins as a Green
                                                                           choice                    choice
Cooking Sauce, Be Good to Yourself, 96% Fat Free, Creamy           17 sins as an Original     17 sins as a Green
Curry 500g jar                                                             choice                    choice
Cooking Sauce, Be Good to Yourself, Barbecue, jar 500g jar         9.5 sins as an Original    9.5 sins as a Green
                                                                           choice                    choice
Cooking Sauce, Be Good to Yourself, Chilli Con Carne, jar          9.5 sins as an Original    9.5 sins as a Green
500g jar                                                                   choice                    choice
Cooking Sauce, Be Good to Yourself, Creamy White Wine, jar         14 sins as an Original     14 sins as a Green
500g jar                                                                   choice                    choice
Cooking Sauce, Be Good to Yourself, Korma 515g jar                23.5 sins as an Original   23.5 sins as a Green
                                                                           choice                    choice
Product Name and amount                                             Original Day                Green Day

Cooking Sauce, Be Good to Yourself, Tikka Masala 515g jar        26 sins as an Original      26 sins as a Green
                                                                         choice                     choice
Coronation Chicken Breast Fillets, Be Good to Yourself, 200g     1.5 sins as an Original      7 sins as a Green
pack, chi 100g each                                                      choice                     choice
Cottage Cheese, Be Good to Yourself, Natural per 100g             Free as an Original      Free as a Green choice
                                                                         choice
Cottage Cheese, Be Good to Yourself, Nectarine & Apricot         0.5 sins as an Original     0.5 sins as a Green
per 100g                                                                 choice                     choice
Cottage Cheese, Be Good to Yourself, Onion & Chives per           Free as an Original      Free as a Green choice
100g                                                                     choice
Cottage Cheese, Be Good to Yourself, Pineapple per 100g           Free as an Original      Free as a Green choice
                                                                         choice
Cottage Cheese, Be Good to Yourself, Prawn Cocktail per          0.5 sins as an Original     0.5 sins as a Green
100g                                                                     choice                     choice
Cottage Cheese, Be Good to Yourself, Red Pepper, Garlic &         Free as an Original      Free as a Green choice
Herb per 100g                                                            choice
Cottage Cheese, Be Good to Yourself, Smoked Salmon & Dill        0.5 sins as an Original     0.5 sins as a Green
per 100g                                                                 choice                     choice
Cottage Cheese, Be Good to Yourself, Tuna & Sweetcorn per        0.5 sins as an Original     0.5 sins as a Green
100g                                                                     choice                     choice
Cream Crackers, Be Good to Yourself, 92% Fat Free each           1.5 sins as an Original     1.5 sins as a Green
                                                                         choice                     choice
Cream, Single, Extra Thick, Be Good to Yourself 1 level tbsp      2 sins as an Original       2 sins as a Green
                                                                         choice                     choice
Creme Fraiche, Be Good to Yourself 1 level tbsp                  1.5 sins as an Original     1.5 sins as a Green
                                                                         choice                     choice
Crisps, Be Good to Yourself, 25% Less Fat, Cheese & Onion         6 sins as an Original       6 sins as a Green
25g bag                                                                  choice                     choice
Crisps, Be Good to Yourself, 25% Less Fat, Ready Salted 25g       6 sins as an Original       6 sins as a Green
bag                                                                      choice                     choice
Crisps, Be Good to Yourself, 25% Less Fat, Salt & Vinegar 25g     6 sins as an Original       6 sins as a Green
bag                                                                      choice                     choice
Crunch Dessert, Be Good to Yourself, Apple, chilled 180g pot     13 sins as an Original      13 sins as a Green
                                                                         choice                     choice
Crunch Dessert, Be Good to Yourself, Apple, Cranberry &          16 sins as an Original      16 sins as a Green
Raspberry, chi 180g pot                                                  choice                     choice
Crunch Dessert, Be Good to Yourself, Apricot, chilled 180g      15.5 sins as an Original    15.5 sins as a Green
pot                                                                      choice                     choice
Custard Creams Biscuits, Be Good to Yourself, 25% Less Fat        3 sins as an Original       3 sins as a Green
each                                                                     choice                     choice
Custard, Ready to Serve, Be Good To Yourself, 98% Fat Free      19.5 sins as an Original    19.5 sins as a Green
425g carton                                                              choice                     choice
Danish Bar, Apple & Cinnamon, Be Good to Yourself, frozen         4 sins as an Original       4 sins as a Green
28g                                                                      choice                     choice
Danish Bar, Apple & Cinnamon, Be Good to Yourself, frozen       55.5 sins as an Original    55.5 sins as a Green
410g pack                                                                choice                     choice
Digestive Biscuits, Be Good to Yourself, 25% Less Fat each       3.5 sins as an Original     3.5 sins as a Green
                                                                         choice                     choice
Digestive Biscuits, Milk Chocolate, Be Good to Yourself, 25%      4 sins as an Original       4 sins as a Green
Less Fat each                                                            choice                     choice
Digestive Biscuits, Plain Chocolate, Be Good to Yourself, 25%     4 sins as an Original       4 sins as a Green
Less Fat each                                                            choice                     choice
Dip Selection, Be Good to Yourself, Cheese & Chive, chilled 1     1 sins as an Original       1 sins as a Green
level tbsp                                                               choice                     choice
Dip Selection, Be Good to Yourself, Cheese & Chive, chilled      8.5 sins as an Original     8.5 sins as a Green
125g pot                                                                 choice                     choice
Dip Selection, Be Good To Yourself, Cherry Tomato & Basil,        1 sins as an Original       1 sins as a Green
chilled 1 level tbsp                                                     choice                     choice
Dip Selection, Be Good To Yourself, Cherry Tomato & Basil,       6.5 sins as an Original     6.5 sins as a Green
chilled 125g pot                                                         choice                     choice
Product Name and amount                                              Original Day                Green Day

Dip Selection, Be Good To Yourself, Garlic, Onion & Herb,          1 sins as an Original       1 sins as a Green
chilled 1 level tbsp                                                      choice                     choice
Dip Selection, Be Good To Yourself, Garlic, Onion & Herb,         7.5 sins as an Original     7.5 sins as a Green
chilled 125g pot                                                          choice                     choice
Dip Selection, Be Good to Yourself, Ham & Mustard, chilled 1       1 sins as an Original       1 sins as a Green
level tbsp                                                                choice                     choice
Dip Selection, Be Good to Yourself, Ham & Mustard, chilled         7 sins as an Original       7 sins as a Green
125g pot                                                                  choice                     choice
Dip, Cucumber & Mint, Be Good to Yourself 170g pot                 8 sins as an Original       8 sins as a Green
                                                                          choice                     choice
Dip, Cucumber & Mint, Be Good to Yourself 1 level tbsp            0.5 sins as an Original     0.5 sins as a Green
                                                                          choice                     choice
Dip, Onion & Garlic, Be Good to Yourself 1 level tbsp              1 sins as an Original       1 sins as a Green
                                                                          choice                     choice
Dip, Onion & Garlic, Be Good to Yourself 170g pot                 10 sins as an Original      10 sins as a Green
                                                                          choice                     choice
Dressing, Be Good to Yourself, 90% Fat Free 1 level tbsp           1 sins as an Original       1 sins as a Green
                                                                          choice                     choice
Dressing, Be Good to Yourself, 95% Fat Free, Yogurt & Herb        0.5 sins as an Original     0.5 sins as a Green
1 level tbsp                                                              choice                     choice
Dressing, Be Good to Yourself, 96% Fat Free, French               0.5 sins as an Original     0.5 sins as a Green
Vinaigrette 1 level tbsp                                                  choice                     choice
Dressing, Be Good to Yourself, 97% Fat Free, Mexican 1 level      0.5 sins as an Original     0.5 sins as a Green
tbsp                                                                      choice                     choice
Dressing, Be Good to Yourself, 97% Fat Free, Red Pesto &          0.5 sins as an Original     0.5 sins as a Green
Parmesan 1 level tbsp                                                     choice                     choice
Dressing, Be Good to Yourself, 98% Fat Free, Thousand Island       1 sins as an Original       1 sins as a Green
1 level tbsp                                                              choice                     choice
Dressing, Be Good to Yourself, 99% Fat Free, Vinaigrette per       Free as an Original      Free as a Green choice
100g                                                                      choice
Evaporated Milk, Be Good to Yourself, Low Fat, canned 1 level      1 sins as an Original       1 sins as a Green
tbsp                                                                      choice                     choice
Festive Pies, Be Good to Yourself, 92% Fat Free each             10.5 sins as an Original    10.5 sins as a Green
                                                                          choice                     choice
Filled Roll, Be Good to Yourself, Ham Salad 178g pack            14.5 sins as an Original    14.5 sins as a Green
                                                                          choice                     choice
Filled Roll, Be Good to Yourself, Mozzarella Bloomer 176g        15.5 sins as an Original    15.5 sins as a Green
pack                                                                      choice                     choice
Filled Roll, Be Good to Yourself, Pesto Prawn Bloomer 163g        14 sins as an Original      14 sins as a Green
pack                                                                      choice                     choice
Filled Roll, Be Good to Yourself, Roast Chicken & Couscous        18 sins as an Original      18 sins as a Green
Wrap 230g pack                                                            choice                     choice
Filled Roll, Be Good to Yourself, Tuna Salad Bagel 172g pack     15.5 sins as an Original    15.5 sins as a Green
                                                                          choice                     choice
French Mayonnaise, Be Good to Yourself, 45% Less Fat 1 level       3 sins as an Original       3 sins as a Green
tbsp                                                                      choice                     choice
French Mayonnaise, Be Good to Yourself, 50% Less Fat 1 level      2.5 sins as an Original     2.5 sins as a Green
tbsp                                                                      choice                     choice
French Style Chicken with Stuffing, Be Good to Yourself,           2 sins as an Original      23 sins as a Green
chilled 380g pack                                                         choice                     choice
Fromage Frais, Be Good to Yourself, Virtually Fat Free, Peach      Free as an Original      Free as a Green choice
per 100g                                                                  choice
Fromage Frais, Be Good to Yourself, Virtually Fat Free,            Free as an Original      Free as a Green choice
Strawberry per 100g                                                       choice
Fromage Frais, Be Good to Yourself, Virtually Fat Free,             ree as an Original      Free as a Green choice
Summer Fruit per 100g                                                     choice
Fromage Frais, Be Good to Yourself, Virtually Fat Free, Toffee    0.5 sins as an Original     0.5 sins as a Green
100g pot                                                                  choice                     choice
Fromage Frais, Be Good to Yourself, Virtually Fat Free,            Free as an Original      Free as a Green choice
Tropical Fruit per 100g                                                   choice
Product Name and amount                                               Original Day                Green Day

Fromage Frais, Natural Normandy, Be Good to Yourself per            Free as an Original      Free as a Green choice
100g                                                                       choice
Fruit Fool, Be Good to Yourself, 96% Fat Free, Apricot, chilled    4.5 sins as an Original     4.5 sins as a Green
113g pot                                                                   choice                     choice
Fruit Fool, Be Good to Yourself, 96% Fat Free, Gooseberry,          4 sins as an Original       4 sins as a Green
chilled 113g pot                                                           choice                     choice
Fruit Fool, Be Good to Yourself, 96% Fat Free, Lemon, chilled      4.5 sins as an Original     4.5 sins as a Green
113g pot                                                                   choice                     choice
Fruit Fool, Be Good to Yourself, 96% Fat Free, Strawberry,         4.5 sins as an Original     4.5 sins as a Green
chilled 113g pot                                                           choice                     choice
Fruit Rolls Biscuits, Raspberry, Be Good to Yourself, 91% Fat       3 sins as an Original       3 sins as a Green
Free each                                                                  choice                     choice
Gateau, Be Good to Yourself, 95% Fat Free, Double Chocolate         3 sins as an Original       3 sins as a Green
28g                                                                        choice                     choice
Gateau, Be Good to Yourself, 95% Fat Free, Summer Fruit,           2.5 sins as an Original     2.5 sins as a Green
frozen 28g                                                                 choice                     choice
Gemelli Arrabiatta, Be Good to Yourself, chilled, Restaurant       12 sins as an Original       4 sins as a Green
Only, chi 300g serving                                                     choice                     choice
Ginger Snap Biscuits, Be Good to Yourself, 90% Fat Free each       2.5 sins as an Original     2.5 sins as a Green
                                                                           choice                     choice
Gnocco Sardo with Chicken & Primavera Sauce, Be Good to            20 sins as an Original      20 sins as a Green
Yourself, chil 450g pack                                                   choice                     choice
Gravy Granules, Be Good to Yourself, made up as directed,           2 sins as an Original       2 sins as a Green
dried 142ml                                                                choice                     choice
Haddock Fillets in Watercress Sauce, Be Good to Yourself,           Free as an Original       13.5 sins as a Green
chilled 340g pack                                                          choice                     choice
Haddock in Tomato & Herb Sauce, Be Good to Yourself, 95%            2 sins as an Original     16.5 sins as a Green
Fat Free, chi 360g pack                                                    choice                     choice
Ham, Be Good to Yourself, 98% Fat Free per 100g                     Free as an Original        5.5 sins as a Green
                                                                           choice                     choice
Hot Cross Buns, Be Good to Yourself, 97% Fat Free, 6 pack           6 sins as an Original       6 sins as a Green
each                                                                       choice                     choice
Hot Cross Buns, Be Good to Yourself, 97% Fat Free, Mini each        4 sins as an Original       4 sins as a Green
                                                                           choice                     choice
Houmous, Be Good to Yourself, 50% Less Fat 1 level tbsp            1.5 sins as an Original     1.5 sins as a Green
                                                                           choice                     choice
Houmous, Be Good to Yourself, 50% Less Fat 170g pot               16.5 sins as an Original    16.5 sins as a Green
                                                                           choice                     choice
Ice Cream, Be Good to Yourself, Chocolate per 100g                 7.5 sins as an Original     7.5 sins as a Green
                                                                           choice                     choice
Ice Cream, Be Good to Yourself, Raspberry Swirl per 100g           6.5 sins as an Original     6.5 sins as a Green
                                                                           choice                     choice
Ice Cream, Be Good to Yourself, Toffee per 100g                    7.5 sins as an Original     7.5 sins as a Green
                                                                           choice                     choice
Ice Cream, Be Good to Yourself, Vanilla per 100g                   6.5 sins as an Original     6.5 sins as a Green
                                                                           choice                     choice
Indian Style Chicken filled with Potato, Be Good to Yourself,       3 sins as an Original      24 sins as a Green
chilled 380g pack                                                          choice                     choice
Instant Gravy Mix, Be Good to Yourself, made up as directed,       4.5 sins as an Original     4.5 sins as a Green
dried 284ml                                                                choice                     choice
Instant Hot Chocolate Drink, Be Good to Yourself, made up           3 sins as an Original       3 sins as a Green
as directed, per 100ml                                                     choice                     choice
Irish Pancakes, Be Good to Yourself, 97% Fat Free each              5 sins as an Original       5 sins as a Green
                                                                           choice                     choice
Italian Style Chicken filled with Rice, Be Good to Yourself,        3 sins as an Original      24 sins as a Green
chilled 380g pack                                                          choice                     choice
Lamb & Rosemary Casserole, 95% Fat Free, Be Good To                 Free as an Original        22 sins as a Green
Yourself, chilled 450g pack                                                choice                     choice
Lamb for Casseroles, Be Good to Yourself, chilled per 100g          Free as an Original         6 sins as a Green
                                                                           choice                     choice
Product Name and amount                                               Original Day                Green Day

Lamb Leg Steaks, Thinly Sliced, Be Good to Yourself, 90% Fat        Free as an Original        7.5 sins as a Green
Free per 100g                                                              choice                     choice
Lamb Stir Fry, Be Good to Yourself, chilled per 100g                Free as an Original        5.5 sins as a Green
                                                                           choice                     choice
Lasagne, Be Good to Yourself, 95% Fat Free, chilled, chilled       17 sins as an Original      17 sins as a Green
450g pack                                                                  choice                     choice
Lasagne, Roast Vegetable, Be Good to Yourself, chilled, chilled   24.5 sins as an Original    16.5 sins as a Green
450g pack                                                                  choice                     choice
Lattice Pie, Be Good to Yourself, Apple & Blackberry, 95% Fat       3 sins as an Original       3 sins as a Green
Free, fr 28g                                                               choice                     choice
Lattice Pie, Be Good to Yourself, Bramley Apple, 95% Fat Free,      3 sins as an Original       3 sins as a Green
frozen 28g                                                                 choice                     choice
Linguini with Vegetables & Ham, Be Good to Yourself, chilled,      12 sins as an Original      12 sins as a Green
chilled 450g pack                                                          choice                     choice
Macaroni Cheese, Be Good to Yourself, 95% Fat Free, canned        21.5 sins as an Original   Free as a Green choice
400g can                                                                   choice
Macaroni Cheese, Be Good to Yourself, 95% Fat Free, chilled       27.5 sins as an Original   Free as a Green choice
450g pack                                                                  choice
Margarine, Be Good to Yourself, 36% Fat Free, Olive Light 1         1 sins as an Original       1 sins as a Green
level tsp                                                                  choice                     choice
Margarine, Be Good to Yourself, 36% Fat Free, Olive Light 28g       5 sins as an Original       5 sins as a Green
                                                                           choice                     choice
Mayonnaise, Be Good to Yourself, Thick & Creamy 1 level             2 sins as an Original       2 sins as a Green
tbsp                                                                       choice                     choice
Mixed Pepper Tagliatelle, Be Good to Yourself, 95% Fat Free,       18 sins as an Original      10 sins as a Green
frozen, f 400g pack                                                        choice                     choice
Moghlai Chicken Makhani with Turmeric Rice, Be Good to            13.5 sins as an Original    13.5 sins as a Green
Yourself, chill 450g pack                                                  choice                     choice
Moroccan Style Chicken, Be Good to Yourself, chilled 380g          1.5 sins as an Original     22 sins as a Green
pack                                                                       choice                     choice
Mousse, Be Good to Yourself, Chocolate, chilled 62.5g pot           4 sins as an Original       4 sins as a Green
                                                                           choice                     choice
Mousse, Be Good to Yourself, Lemon, chilled 100g pot               5.5 sins as an Original     5.5 sins as a Green
                                                                           choice                     choice
Mousse, Be Good to Yourself, Raspberry, chilled 100g pot           5.5 sins as an Original     5.5 sins as a Green
                                                                           choice                     choice
Muesli, Be Good to Yourself, Less Than 2% Fat 28g                  4.5 sins as an Original     4.5 sins as a Green
                                                                           choice                     choice
Muffins, Be Good to Yourself, 92% Fat Free, Chocolate &            10 sins as an Original      10 sins as a Green
Orange, 4 pack each                                                        choice                     choice
Muffins, Be Good to Yourself, 95% Fat Free, Lemon & Sultana,      10.5 sins as an Original    10.5 sins as a Green
4 pack each                                                                choice                     choice
Multigrain Cereal, Cranberries & Blueberries, Be Good to           4.5 sins as an Original     4.5 sins as a Green
Yourself 28g                                                               choice                     choice
Mushroom a la Greque, Be Good to Yourself, 95% Fat Free,            3 sins as an Original       3 sins as a Green
chilled per 100g                                                           choice                     choice
Mushroom Tortellini, Be Good to Yourself, 95% Fat Free,           15.5 sins as an Original   Free as a Green choice
canned 400g can                                                            choice
Ocean Pie, Be Good to Yourself, 98% Fat Free, frozen, frozen       5.5 sins as an Original     5.5 sins as a Green
350g pack                                                                  choice                     choice
Orange Cake, Be Good to Yourself, 96% Fat Free 28g                 3.5 sins as an Original     3.5 sins as a Green
                                                                           choice                     choice
Oven Chips, Be Good to Yourself, 96% Fat Free, frozen 100g         7.5 sins as an Original      3 sins as a Green
cooked                                                                     choice                     choice
Pasta Sauce, Be Good to Yourself, 95% Fat Free, Four Cheese        11 sins as an Original      11 sins as a Green
300g jar                                                                   choice                     choice
Pasta Sauce, Be Good to Yourself, Carbonara, jar 400g jar         11.5 sins as an Original    11.5 sins as a Green
                                                                           choice                     choice
Pasta with Chicken & Courgettes, Be Good to Yourself,              21 sins as an Original      21 sins as a Green
chilled, chilled 450g pack                                                 choice                     choice
Product Name and amount                                              Original Day              Green Day

Pasta with Smoked Ham & Pineapple, Be Good to Yourself,           23 sins as an Original     23 sins as a Green
2kg pack, chil 500g serving                                               choice                    choice
Pate, Ardennes, Be Good to Yourself 28g                           2.5 sins as an Original    2.5 sins as a Green
                                                                          choice                    choice
Pate, Brussels, Be Good to Yourself 28g                           3.5 sins as an Original    3.5 sins as a Green
                                                                          choice                    choice
Pizza, Thin & Crispy, Be Good to Yourself, Chicken &             11.5 sins as an Original   11.5 sins as a Green
Vegetable, chille 100g serving                                            choice                    choice
Pizza, Thin & Crispy, Be Good to Yourself, Chicken &             33.5 sins as an Original   33.5 sins as a Green
Vegetable, chille 295g pizza                                              choice                    choice
Pizza, Thin & Crispy, Be Good to Yourself, Ham & Pineapple,      11.5 sins as an Original   11.5 sins as a Green
chilled 100g serving                                                      choice                    choice
Pizza, Thin & Crispy, Be Good to Yourself, Ham & Pineapple,      35.5 sins as an Original   35.5 sins as a Green
chilled 305g pizza                                                        choice                    choice
Pizza, Thin & Crispy, Be Good to Yourself, Ham & Pineapple,      10.5 sins as an Original   10.5 sins as a Green
frozen 100g serving                                                       choice                    choice
Pizza, Thin & Crispy, Be Good to Yourself, Ham & Pineapple,       34 sins as an Original     34 sins as a Green
frozen 320g pizza                                                         choice                    choice
Pizza, Thin & Crispy, Be Good to Yourself, Ham, Mushroom &       10.5 sins as an Original   10.5 sins as a Green
Tomato, fro 100g serving                                                  choice                    choice
Pizza, Thin & Crispy, Be Good to Yourself, Ham, Mushroom &        32 sins as an Original     32 sins as a Green
Tomato, fro 313g pizza                                                    choice                    choice
Pizza, Thin & Crispy, Be Good to Yourself, Roasted Vegetable,     10 sins as an Original     10 sins as a Green
frozen 100g serving                                                       choice                    choice
Pizza, Thin & Crispy, Be Good to Yourself, Roasted Vegetable,     31 sins as an Original     31 sins as a Green
frozen 310g pizza                                                         choice                    choice
Pork Escalopes, Lean & Tender, Be Good to Yourself, chilled        Free as an Original       7.5 sins as a Green
per 100g                                                                  choice                    choice
Pork Fillet in Mustard Sauce with Colcannon Mash, Be Good        10.5 sins as an Original   10.5 sins as a Green
to Yourself, 450g pack                                                    choice                    choice
Pork Fillets, Lean & Tender, Be Good to Yourself, chilled per      Free as an Original        8 sins as a Green
100g                                                                      choice                    choice
Pork Loin Medallions, Lean & Tender, Be Good to Yourself,          Free as an Original       7.5 sins as a Green
chilled per 100g                                                          choice                    choice
Pork Mince, Extra Lean, Be Good to Yourself, chilled per 100g      Free as an Original       6.5 sins as a Green
                                                                          choice                    choice
Pork Sandwich Steaks, Be Good to Yourself, Lean & Tender,          Free as an Original       7.5 sins as a Green
chilled per 100g                                                          choice                    choice
Pork Stir Fry, Lean & Tender, Be Good to Yourself, chilled per     Free as an Original        5 sins as a Green
100g                                                                      choice                    choice
Pork, Diced, Be Good to Yourself, Lean & Tender, chilled per       Free as an Original        5 sins as a Green
100g                                                                      choice                    choice
Prawn Cocktail, Be Good to Yourself, 55% Less Fat, chilled       11.5 sins as an Original   21.5 sins as a Green
200g pot                                                                  choice                    choice
Quiche, Spinach & Smoked Ham, Be Good to Yourself, 50%            8.5 sins as an Original    8.5 sins as a Green
Less Fat 100g serving                                                     choice                    choice
Quiche, Spinach & Smoked Ham, Be Good to Yourself, 50%            33 sins as an Original     33 sins as a Green
Less Fat 400g quiche                                                      choice                    choice
Rice Pudding, Be Good to Yourself, 99% Fat Free 425g can         18.5 sins as an Original   18.5 sins as a Green
                                                                          choice                    choice
Rice Pudding, Be Good to Yourself, 99% Fat Free 213g can           9 sins as an Original      9 sins as a Green
                                                                          choice                    choice
Rich Tea Biscuits, Be Good to Yourself, 25% Less Fat each          2 sins as an Original      2 sins as a Green
                                                                          choice                    choice
Rigatoni with Chicken & Broccoli, Be Good to Yourself,            21 sins as an Original     21 sins as a Green
chilled, chille 450g pack                                                 choice                    choice
Roasted Vegetable & Spirali Pasta, Be Good to Yourself, 95%       21 sins as an Original     13 sins as a Green
Fat Free, 450g pack                                                       choice                    choice
Salad, Be Good to Yourself, 95% Fat Free, Potato, chilled 250g    10 sins as an Original     10 sins as a Green
pack                                                                      choice                    choice
Product Name and amount                                             Original Day              Green Day

Salad, Be Good to Yourself, 98% Fat Free, Aloo Saag, chilled     8.5 sins as an Original    8.5 sins as a Green
250g pack                                                                choice                    choice
Salad, Carrot & Orange, Be Good to Yourself, 97% Fat Free         6 sins as an Original      6 sins as a Green
250g pot                                                                 choice                    choice
Salad, Greek, Be Good to Yourself 250g pot                       11 sins as an Original     11 sins as a Green
                                                                         choice                    choice
Salad, Pasta & Roasted Vegetable, Be Good to Yourself 225g      12.5 sins as an Original   12.5 sins as a Green
pot                                                                      choice                    choice
Salad, Pasta with Honey & Mustard Chicken, Be Good to           16.5 sins as an Original   16.5 sins as a Green
Yourself 225g pot                                                        choice                    choice
Sandwich Filler, Chicken Tikka, Be Good to Yourself, 95% Fat     0.5 sins as an Original     1 sins as a Green
Free, chi 1 level tbsp                                                   choice                    choice
Sandwich, Be Good to Yourself, Bacon & Tomato/Chicken &         22.5 sins as an Original   22.5 sins as a Green
Mayo/Cheese & 225g pack                                                  choice                    choice
Sandwich, Be Good to Yourself, Chargrilled Chicken Salsa        16.5 sins as an Original   16.5 sins as a Green
224g pack                                                                choice                    choice
Sandwich, Be Good to Yourself, Chicken 146g pack                 14 sins as an Original     14 sins as a Green
                                                                         choice                    choice
Sandwich, Be Good to Yourself, Chicken Caesar 185g pack          15 sins as an Original     15 sins as a Green
                                                                         choice                    choice
Sandwich, Be Good to Yourself, Chicken Salad 181g pack           14 sins as an Original     14 sins as a Green
                                                                         choice                    choice
Sandwich, Be Good to Yourself, Chinese Chicken 192g pack        14.5 sins as an Original   14.5 sins as a Green
                                                                         choice                    choice
Sandwich, Be Good to Yourself, Dieters Dream 195g pack          14.5 sins as an Original   14.5 sins as a Green
                                                                         choice                    choice
Sandwich, Be Good to Yourself, Egg & Cress 170g pack             18 sins as an Original     18 sins as a Green
                                                                         choice                    choice
Sandwich, Be Good to Yourself, Egg & Cress, Reduced Fat         15.5 sins as an Original   15.5 sins as a Green
149g pack                                                                choice                    choice
Sandwich, Be Good to Yourself, Gobble Gobble 233g pack           18 sins as an Original     18 sins as a Green
                                                                         choice                    choice
Sandwich, Be Good to Yourself, Honey Roast Ham Salad 163g       11.5 sins as an Original   11.5 sins as a Green
pack                                                                     choice                    choice
Sandwich, Be Good to Yourself, Prawn & Mayonnaise 151g           16 sins as an Original     16 sins as a Green
pack                                                                     choice                    choice
Sandwich, Be Good to Yourself, Prawn Cocktail with Cos          14.5 sins as an Original   14.5 sins as a Green
Lettuce 164g pack                                                        choice                    choice
Sandwich, Be Good to Yourself, Salmon & Cucumber 148g           12.5 sins as an Original   12.5 sins as a Green
pack                                                                     choice                    choice
Sandwich, Be Good to Yourself, Tuna & Cucumber with              14 sins as an Original     14 sins as a Green
Reduced Calorie Ma 164g pack                                             choice                    choice
Sandwich, Be Good to Yourself, Turkey Salad with Sage &          15 sins as an Original     15 sins as a Green
Onion Mayonnai 187g pack                                                 choice                    choice
Sausages, Pork, Chipolata, Extra Lean, Be Good to Yourself, 8     1 sins as an Original      3 sins as a Green
pack, ch 28g each                                                        choice                    choice
Sausages, Pork, Extra Lean, Be Good to Yourself, 8 pack,          2 sins as an Original     5.5 sins as a Green
chilled 57g each                                                         choice                    choice
Sausages, Pork, Extra Lean, Be Good to Yourself, 90% Fat          2 sins as an Original      5 sins as a Green
Free, frozen 50g each                                                    choice                    choice
Savoury Meat Loaf, Be Good to Yourself, 95% Fat Free, 395g       0.5 sins as an Original     7 sins as a Green
pack, chill per 100g                                                     choice                    choice
Scones, Fresh Cream, Strawberry, Be Good to Yourself, 4          8.5 sins as an Original    8.5 sins as a Green
pack, chilled each                                                       choice                    choice
Scones, Sultana, Be Good to Yourself, 4 pack each                 9 sins as an Original      9 sins as a Green
                                                                         choice                    choice
Scotch Pancakes, Be Good to Yourself, 97% Fat Free, 6 pack        4 sins as an Original      4 sins as a Green
each                                                                     choice                    choice
Seafood Sauce, Be Good to Yourself, 90% Fat Free 1 level tbsp     1 sins as an Original      1 sins as a Green
                                                                         choice                    choice
Product Name and amount                                              Original Day              Green Day

Shepherds Pie, Be Good to Yourself, 95% Fat Free, chilled,        14 sins as an Original     14 sins as a Green
chilled 450g pack                                                         choice                    choice
Snack Selection, Be Good to Yourself, Pickled Onion Rings 10g     1.5 sins as an Original    1.5 sins as a Green
bag                                                                       choice                    choice
Snack Selection, Be Good to Yourself, Salt & Vinegar Fries 15g    2.5 sins as an Original    2.5 sins as a Green
bag                                                                       choice                    choice
Snack Selection, Be Good to Yourself, Smokey Bacon Waffles         2 sins as an Original      2 sins as a Green
12g bag                                                                   choice                    choice
Soft Cheese, Creamery Extra Light, Be Good to Yourself 28g        1.5 sins as an Original    1.5 sins as a Green
                                                                          choice                    choice
Soft Cheese, Creamery Extra Light, Be Good to Yourself,           1.5 sins as an Original    1.5 sins as a Green
Onion & Chives 28g                                                        choice                    choice
Soft Cheese, Roule Light, Garlic & Parsley, Be Good to            2.5 sins as an Original    2.5 sins as a Green
Yourself 28g                                                              choice                    choice
Soup, Be Good to Yourself, Chicken & Sweetcorn, canned,            4 sins as an Original      4 sins as a Green
canned 400g can                                                           choice                    choice
Soup, Be Good to Yourself, Potato, Leek & Chicken, canned,        7.5 sins as an Original    7.5 sins as a Green
canned 400g can                                                           choice                    choice
Soup, Be Good to Yourself, Spicy Parsnip, canned, canned 400g      9 sins as an Original      9 sins as a Green
can                                                                       choice                    choice
Soup, Be Good to Yourself, Tomato & Chicken, canned,              7.5 sins as an Original    7.5 sins as a Green
canned 400g can                                                           choice                    choice
Soup, Be Good to Yourself, Tomato & Three Bean, canned,           11 sins as an Original     11 sins as a Green
canned 400g can                                                           choice                    choice
Soup, Be Good to Yourself, Vegetable Broth, canned, canned        5.5 sins as an Original    5.5 sins as a Green
400g can                                                                  choice                    choice
Spaghetti Bolognese, Be Good to Yourself, 95% Fat Free,          13.5 sins as an Original   13.5 sins as a Green
chilled, chill 450g pack                                                  choice                    choice
Sponge Puddings, Be Good to Yourself, Blackcurrant, Twin         12.5 sins as an Original   12.5 sins as a Green
pack, chilled 110g each                                                   choice                    choice
Sponge Puddings, Be Good to Yourself, Citrus, Twin Pack,         10.5 sins as an Original   10.5 sins as a Green
chilled 110g each                                                         choice                    choice
Sponge Puddings, Be Good to Yourself, Double Chocolate,           13 sins as an Original     13 sins as a Green
Twin Pack, chi 110g each                                                  choice                    choice
Sponge Puddings, Be Good to Yourself, Summer Fruits, Twin        12.5 sins as an Original   12.5 sins as a Green
Pack, chille 110g each                                                    choice                    choice
Sponge Puddings, Be Good to Yourself, Toffee Apple, Twin          14 sins as an Original     14 sins as a Green
Pack, chilled 110g each                                                   choice                    choice
Steak & Onion Pie, Be Good to Yourself, 30% Less Fat 100g         9.5 sins as an Original    9.5 sins as a Green
serving                                                                   choice                    choice
Steak & Onion Pie, Be Good to Yourself, 30% Less Fat 454g        42.5 sins as an Original   42.5 sins as a Green
pie                                                                       choice                    choice
Steak Mince, Be Good to Yourself, 95% Fat Free, British,           Free as an Original        6 sins as a Green
chilled per 100g                                                          choice                    choice
Steak Mince, Be Good to Yourself, 95% Fat Free, frozen 100g        Free as an Original        6 sins as a Green
raw                                                                       choice                    choice
Steak Mince, Be Good to Yourself, Super Lean, Irish, chilled       Free as an Original        6 sins as a Green
per 100g                                                                  choice                    choice
Steak Mince, Be Good to Yourself, Super Lean, Welsh, chilled       Free as an Original        6 sins as a Green
per 100g                                                                  choice                    choice
Sultana & Cherry Cake, Be Good to Yourself, 96% Fat Free          3.5 sins as an Original    3.5 sins as a Green
28g                                                                       choice                    choice
Sunflower Spread, Be Good to Yourself 1 level tsp                  1 sins as an Original      1 sins as a Green
                                                                          choice                    choice
Sunflower Spread, Be Good to Yourself 28g                          5 sins as an Original      5 sins as a Green
                                                                          choice                    choice
Sweet & Sour Chicken with Egg Fried Rice, Be Good to             22.5 sins as an Original   22.5 sins as a Green
Yourself, chilled 450g pack                                               choice                    choice
Tagliatelle with Ham & Mushrooms, Be Good to Yourself, 95%       16.5 sins as an Original   16.5 sins as a Green
Fat Free, c 450g pack                                                     choice                    choice
Product Name and amount                                             Original Day                Green Day

Taramasalata, Be Good to Yourself, 50% Less Fat 1 level tbsp      2 sins as an Original       2 sins as a Green
                                                                         choice                     choice
Taramasalata, Be Good to Yourself, 50% Less Fat 170g pot        21.5 sins as an Original    21.5 sins as a Green
                                                                         choice                     choice
Thai Style Chicken with Rice Stuffing, Be Good to Yourself,      2.5 sins as an Original    23.5 sins as a Green
chilled 380g pack                                                        choice                     choice
Tiger Prawn Noodles, Be Good to Yourself, 95% Fat Free,           8 sins as an Original       8 sins as a Green
chilled, chill 450g pack                                                 choice                     choice
Torte, Be Good to Yourself, 95% Fat Free, Raspberry, frozen      2.5 sins as an Original     2.5 sins as a Green
28g                                                                      choice                     choice
Tuna Fusilli, Be Good to Yourself, 98% Fat Free, canned 400g     15 sins as an Original    Free as a Green choice
can                                                                      choice
Vegetable Chilli & Rice, Be Good to Yourself, 95% Fat Free,      20 sins as an Original      12 sins as a Green
chilled, c 450g pack                                                     choice                    choice
Vegetable Curry & Pilau Rice, Be Good to Yourself, 95% Fat      23.5 sins as an Original    15.5 sins as a Green
Free, chill 450g pack                                                    choice                    choice
Vegetable Noodles, Be Good to Yourself, 95% Fat Free, chilled   19.5 sins as an Original    11.5 sins as a Green
450g pack                                                                choice                    choice
Yogurt, Be Good to Yourself, Blackberry & Apple per 100g          Free as an Original      Free as a Green choice
                                                                         choice
Yogurt, Be Good to Yourself, Blackberry & Raspberry per           Free as an Original      Free as a Green choice
100g                                                                     choice
Yogurt, Be Good to Yourself, Blackcherry per 100g                 Free as an Original      Free as a Green choice
                                                                         choice
Yogurt, Be Good to Yourself, Blackcurrant per 100g                Free as an Original      Free as a Green choice
                                                                         choice
Yogurt, Be Good to Yourself, Lemon per 100g                       Free as an Original      Free as a Green choice
                                                                         choice
Yogurt, Be Good to Yourself, Mango per 100g                       Free as an Original      Free as a Green choice
                                                                         choice
Yogurt, Be Good to Yourself, Mango & Pineapple per 100g           Free as an Original      Free as a Green choice
                                                                         choice
Yogurt, Be Good to Yourself, Nectarine & Apricot per 100g         Free as an Original      Free as a Green choice
                                                                         choice
Yogurt, Be Good to Yourself, Orange & Lemon per 100g              Free as an Original      Free as a Green choice
                                                                         choice
Yogurt, Be Good to Yourself, Papaya & Passionfruit per 100g       Free as an Original      Free as a Green choice
                                                                         choice
Yogurt, Be Good to Yourself, Peach per 100g                       Free as an Original      Free as a Green choice
                                                                         choice
Yogurt, Be Good to Yourself, Pineapple per 100g                   Free as an Original      Free as a Green choice
                                                                         choice
Yogurt, Be Good to Yourself, Raspberry per 100g                   Free as an Original      Free as a Green choice
                                                                         choice
Yogurt, Be Good to Yourself, Strawberry per 100g                  Free as an Original      Free as a Green choice
                                                                         choice
Yogurt, Be Good to Yourself, Summerfruits per 100g                Free as an Original      Free as a Green choice
                                                                         choice
Yogurt, Be Good to Yourself, Toffee per 100g                      Free as an Original      Free as a Green choice
                                                                         choice
Yogurt, Be Good to Yourself, Vanilla per 100g                     Free as an Original      Free as a Green choice
                                                                         choice
 a Green choice
                                                                         choice
Yogurt, Be Good to Yourself, Vanilla per 100g                     Free as an Original      Free as a Green choice
                                                                         choice

								
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