High_Blood_Pressure

Document Sample
High_Blood_Pressure Powered By Docstoc
					Title:
High Blood Pressure

Word Count:
463

Summary:
Poor diet, lack of exercise, intense weight training and some simple
activities like public speaking can make your blood pressure jump. The
cause for concern arises if it goes up and remains up. It is one of the
most important indicator of cardiovascular problems after the age of 65
and hence, it needs to be treated. So if you are suffering from high
blood pressure, it is vital that you should be under constant medical
supervision. But there is no need to worry. You can take ...


Keywords:
Home based cure for high blood pressure


Article Body:
Poor diet, lack of exercise, intense weight training and some simple
activities like public speaking can make your blood pressure jump. The
cause for concern arises if it goes up and remains up. It is one of the
most important indicator of cardiovascular problems after the age of 65
and hence, it needs to be treated. So if you are suffering from high
blood pressure, it is vital that you should be under constant medical
supervision. But there is no need to worry. You can take care of this
problem without using drugs by making simple diet and lifestyle changes.
Go for regular exercise, stop smoking, manage stress and change your diet
to reduce alcohol, fat and salt intake.

You can also follow the following home remedies to treat your blood
pressure problems:

• Eat celery: Since centuries, people have used celery and its oil to
cure blood pressure. It contains a compound which lowers blood pressure
by relaxing the muscles lining the arteries. This allows the muscles that
regulate the blood pressure to dilate. Just by eating 4 celery stalks a
day, you can enjoy the potent benefits of this vegetable.

• Consume garlic: You can easily lower blood pressure by eating just one
clove of garlic a day. You can eat the clove either raw or in capsule
form. Besides it also helps to lower cholesterol and triglycerides.

• Talk softly: It has been shown that talking loudly and rapidly,
increases your blood pressure during a normal conversation. But if you do
this during angry conversations -- when you are at your emotional best,
the pressure can shoot up still higher. This spikes the blood pressure
and if chronic, puts you at the risk of coronary heart disease. However,
speaking softly and slowly even when you are angry will eliminate the
stress on your cardiovascular system.
• Speak the truth: Always speak the truth. Lying has been shown to spike
blood pressure since it takes a lot of brain-effort to lie. The more you
lie, the more you are stressed and the higher your blood pressure shoots.

• Go for aerobic not isometric exercise: Though exercise has been shown
to lower the blood pressure, it is important for you to choose the right
one. In isometric exercises, where you clench and hold like weight
training, should be avoided. This is because holding your breath while
lifting causes your blood pressure to go up temporarily. Choose aerobic
exercises in place of isometric exercises.

• Laughter is the best medicine: To relax yourself completely, choose
laughter. When you laugh, your adrenaline and cortisone levels go down,
since these are the main compounds which have an adverse reaction on the
blood pressure. It is the cheapest therapy that has benefited everyone
greatly but more so, the people who are angry, frustrated or unhappy.