nutrient table

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					          Name of Nutrient    Why we need that particular nutrient   Food which contains this nutrient
Vitamins
Vitamin B-
___________________________
Vitamin D-
___________________________
Vitamin E-
___________________________
Vitamin C-
___________________________
Vitamin A-
___________________________



Protein




Minerals
Fats
Unsaturated fats
Saturated fats
Trans fats




           Name of Nutrient                Why we need that particular nutrient   Food which contains this nutrient
Carbohydrates
   Carbohydrates obtained from most
    foods
   Major source of energy for the body
   Simple carbohydrates – simple sugars
   Complex carbohydrates – starches



Water




Fibre is a carbohydrate
   Soluble fibre-
   Insoluble fibre-
   Dietry fibre - roughage

				
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posted:9/23/2010
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