SPINNING, is the limit by the U.S. private coach and athlete JOHNNYG first eighties in the twentieth century, is a combination of music, visual effects, and unique dynamic indoor bike training courses. Spinning in the drive to overcome all the shortcomings of the outside post, due to technical improvements, makes this sport to learn while in Jian Dan, as a body can be trained to aerobic exercise .15 to 50 years of age who are fit. However, due to the higher decibel brilliant lights and music, now select the dynamic focus on cyclists between the ages of 20 and 35, mostly young and white. Spinning exercise will consume a lot of energy, a lot of sweat. Also enhance the strength of your leg, leg body beautification. But the human body for a long time at 85 dB or higher noise being, may lead to hearing loss.
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