VIEWS: 42 PAGES: 2 CATEGORY: Fitness POSTED ON: 9/17/2010
Pilates is a fitness system or routine developed by Joseph Pilates in Germany in the early 20th century. It is currently one of the most popular fitness regimen followed by over 10 million people in the United States. The practice of Oakland pilates and physical therapy follows several principles which include concentration, breathing, alignment, flexibility, control, and precision.
"Oakland Pilates and Physical Therapy - Frequently Asked Questions"