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					Follow These Tips and Stop Snoring Now!

You have to stop believing that snoring is a sign of a good night sleep.
It's not! And it will never be. It may be cute in the first few minutes.
After a while, it starts to sound as if woodworking is happening in your
room in the middle of the night. And this is annoying. But if you have
been snoring for days and your whole family cannot sleep, then you have
to act now. Try these tips to put an end to their misery.

Stop drinking and smoking – These two can cause you to snore and wake up
the whole block. The reason? Alcohol causes a partial collapse on your
airways which can immediate start snoring. Smoking on the other hand
causes blockage on the small vessels of the lungs and swelling on the
tissue in the throat and mucus membrane in the nose. Smoking can result
to sleep apnea. Take note that if you stop drinking and smoking, you are
stopping other health risks as well.

Sleep regularly – Sleeping for few hours each night can cause snoring.
Why? Unbalanced sleeping patterns develop into respiratory instability
while asleep. And there is nothing good about respiratory instability
because it can lead to unstable breathing. Hence, you need to regulate
your sleeping patterns. Set a specific time of sleeping. Wake up in the
morning on the same time, every day. Sometimes, 7 to 8 hours of sleep is
all you need.

Use anti snoring devices – There are many of them in the market. You can
get homeopathic throat sprays and tablets, throat sprays, sleeping
pillows, or nasal strips and dilators. These devices help your air
passage to relax and take in and out the right amount of air needed for a
silent sleep.

Cure nasal congestion and allergies – If there is an inflammation on your
of adenoids and/or tonsils which are caused by nasal congestion (cold) or
allergies, you have to take decongestant or antibiotics. It is simple:
treat nasal congestion or allergies and you will stop snoring.

Find a better sleeping position – Some people find it relaxing to sleep
on the back while others are comfortable sleeping at the side. However,
if the position you are comfortable sleeping in causes you to snore,
better find another one. Sometimes, all you need to do is to change your
sleeping position to open your airways and stop snoring.

Lose some weight – There is nothing good about being an obese. It causes
several health risks and of course, it causes that load noise you create
while asleep. Lose some weight by getting regular exercise and taking,
eating the right diet, and living a healthy lifestyle.

Steer away from snore-triggers – If you are taking sleeping pills and
products that contain antihistamines, then you are most likely a snorer.
These are sedating medicines that relax the muscles and nerves. As a
result, the muscle tone in the tissues of the throat relaxes and
collapses. This triggers snoring just like the effect of cigarette
smoking.
Consult a doctor – Mild snorers can easily be cured. But there are cases
in which snoring is a sign of other serious medical condition such as
hypothyroidism or diabetes that requires surgical procedures. If you are
snoring for some time this is the right time to consult a doctor.

				
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posted:9/12/2010
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Description: snoring