VIEWS: 18 PAGES: 2 CATEGORY: Fitness POSTED ON: 9/9/2010
Aerobics is with "aerobic exercise" feature of the exercises, that is the accompaniment of music, able to exercise the whole body fitness. It must also be a continuous exercise for at least 12 minutes or more. Aerobics is an exercise intensity are appropriate gymnastics, very suitable for heart and lung function and muscle strength gradually increased, while ensuring that nutrients aerobic respiration, to avoid the body's "burning" waste.
U L L A D U L L A L E I SU RE CEN T RE AQUA AEROBICS Aqua aerobics has been a popular way to keep fit AQUA AEROBICS for years, particularly for people with certain health problems or those recovering from injury. Aqua aerobics is generally more low-impact than land based aerobics, and they have most of the fat burning and endurance building benefits that you get from other forms of aerobic activity. A class of around 30-40 min will burn about 300 Fun and Fitness calories. Most classes run for 45 min and include a warm -up, cool -down, and stretching exercises. In the Water These classes also offer resistance in all directions. Because of the cushioning effect that water provides. It is particularly beneficial to the elderly, overweight, or those recovering from soft tissue injury. Water exercise is commonly advocated for people with the following conditions CNR GREEN & WARDEN ST * Cardiac patients ULLADULLA * Soft tissue injury Phone: (02) 4455 3132 Fax: (02) 4454 4567 * Joint problems Email: email@example.com * MS * Arthritis * Obesity PHONE (02) 4455 3132 * Back problems BENEFITS OF AQUA EXERCISE AQUA AEROBICS The main benefits of Aqua exercise are.. ULLADULLA LEISURE CENTRE Class Descriptions Increased fitness levels AQUA AEROBICS AQUA LITE; (ALL FITNESS LEVELS) A gentle low Increased Weight-loss and Fat burning (High impact class in shallow water. This is a 45 minute calorie burning after the workout) TIMETABLE class to suit beginners, seniors, and those Builds Strength and Flexibility AQUA AQUA AQUA DEEP recovering from injuries. The water reducing impact LITE FIT AQUA on the joints makes it a perfect environment for these Excellent Cardio –respiratory exercise conditions. Release of Stress and Tension MON 9.00am 8.00am AQUA FIT: This class is designed for all levels of fitness. It is mainly in the shallow water with strong TUES 8.00am emphasis on increasing the heart rate, toning and 6.30pm endurance work. Great workout for abdominals, buttocks and thighs. WED 9.00am 8.00am AQUA DEEP: This class is a new addition and is on trial . So there is only a few buoyancy belts More Benefits: THURS 8.00am available, until we have the required number of The waters buoyancy lowers the risk of stress participants. A great cardiovascular workout in the related injuries, that some land exercises have FRI 9.00am 8.00am deep water. There is no impact on the joints making Exercising in water requires you to support only it a perfect environment for those with injuries or 50% of your body weight, making the exercises limitations. This is a 45 minute class suitable for easier to perform. SAT 9.30am beginners (with water confidence) or advanced The resistance from the water result in a higher fitness levels. workout intensity than some land based classes. A massaging effect is created when your muscles are surrounded by water CNR GREEN & WARDEN ST ULLADULLA Phone: (02) 4455 3132 Fax: (02) 4454 4567 Email: firstname.lastname@example.org
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