VIEWS: 20 PAGES: 1 CATEGORY: Fitness POSTED ON: 9/9/2010
Aerobics is with "aerobic exercise" feature of the exercises, that is the accompaniment of music, able to exercise the whole body fitness. It must also be a continuous exercise for at least 12 minutes or more. Aerobics is an exercise intensity are appropriate gymnastics, very suitable for heart and lung function and muscle strength gradually increased, while ensuring that nutrients aerobic respiration, to avoid the body's "burning" waste.
SEVIERVILLE Parks & Recreation Aerobics Classes What if there was a program that improved your cardio- vascular system, burned calories, toned muscles, and improved your strength and flexibility in less than an hour? Aerobic Weight Training is the ultimate exercise program. Before beginning this class, you must have a fitness overview. • Step Aerobics • Step & Strike • Body Design • Cardio Kickboxing • Total Body • Cycling Schedule Aerobic Weight Training Tuesday 8:30-9:30AM Thursday 8:30-9:30AM Aerobics Schedule Monday through Saturday AEROBICS Morning, noon and evening classes available. Please call 453-5441 for class schedule. Cycling Schedule 9:30AM Saturday 12:30PM Monday, Wednesday, Friday Pass Senior Adult 4:00PM Tuesday, Thursday Daily* $3.00 $3.25 5:30PM Monday, Wednesday 12 Classes* $25.00 $30.00 To reserve a bike for cycling class, please call *All passes must be used within 8 weeks. 453-5441 one hour prior to class. Please bring Expiration dates noted on pass. a towel and bottled water to all cycling classes.