Pay-As-You-Go Plan

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					Fitness Center Plans                                                                                           Family plan discounts for
                                                    • Unlimited use of the Fitness Center                      New Members & Renewing
Registration Desk…...………..ext. 101                  • Unlimited Group Exercise classes (except                         Members*
Fitness Office..........................ext. 130      fee-extra classes)                                              Get $75 OFF
Fitness Center.........................ext. 150     • 50% Off Fee-Extra classes                                   Annual All-Access or
                                                    • Unlimited pool usage during scheduled                     Fitness Room Only Plan.
Are you looking for a quiet and friendly place
to exercise and reach your fitness goals? If                                                                            This offer ends February 28th 2010.
so, the YWCA is just what you’re looking for!                                                                  No coupon needed. Offer cannot be combined with
We offer a friendly and low-key atmosphere          Prepaid Plans:                                             any other promotion. Discount must be requested at
                                                    No Refunds or Credits on any prepaid plans
where everyone can feel comfortable, from                                                                      the time of registration.
the beginner exerciser to the serious fitness                                                                  *A renewing member is anyone with a current fitness
enthusiast. Our staff is always available to        >Annual Plan                                               plan or one which has expired
answer questions about the equipment or help        Individual                                          $495   within the last 3 months.
you find an exercise that works for you.            Seniors
                                                    Individual & Spouse
                                                                                                               Pay-As-You-Go Plan:
We offer a wide variety of group exercise           Adult + 1 child                                     $690   Individual          $50 One-time fee & $50 mo
classes in our beautiful Dance Studio, taught       Family*                                             $950   Family              $120 One-time fee & $90 mo
by experienced and caring instructors. The
                                                                                                               No commitment, cancel anytime with 30 days
average class size is 10 participants, so you are   >3 Month Plan         (Does not include free               written notice. First month’s fee is prorated
sure to receive lots of personalized attention.     personal training session or 50% off fee-extra             from the date you sign-up to the 19th of the
To help you get started one of our personal         classes)                                                   month.
trainers will give you a free 45 minute training    Individual                                          $200
                                                    Seniors                                             $150   Sorry, we don't allow double discounting. If you
session. For more information and to set up an
                                                    Family*                                             $325   qualify for more than one discount, choose the
orientation call ext. 150.
                                                    Student (15-28 or au pair)                          $ 99   one that saves you more.
For kids ages 5-15, we have martial arts, dance     *children ages 12-15 must be accompanied by an adult at
classes and other fitness programs. See page                 all times or be enrolled in Fitness 101.          Forever Fit Program (does not
7 for details.                                                                                                 include pool usage)
                                                                                                               You may qualify for a free "Fitness-Room-
                                                    1 Day All Access                                     $20   Only" plan, if you are a member of any of the
           Fitness Center Hours
Monday-Thursday              6:00 am to 9:00 pm     Employees of schools, on-profits or                        •	 Aetna Medicare HMO or PPO
Friday                       6:00 am to 8:00 pm     government agencies                                 $425   •	 ASH Silver & Fit for Seniors
Saturday                     8:00 am to 2:00 pm
                                                                                                               •	 Active & Fit 18-64 years
Sunday                      8:00 am to 12:00 pm     Parent of Middies, Nursery School, Child                   •	 Medicare Advance Prism Network
                                                    Care, Kids’ Connection, and Gymnastics
      Holiday Schedules/Closings                                                                               To apply, please bring your Aetna, American
                                                    Team participants                       $445
                                                                                                               Health Specialty, Prism Network, or Medicare
   Fitness Center Closing Schedule                                                                             card and drivers license to the registration
   Jan 1, 18; Feb 15, April 4, May 31                                                                          desk.
                                                    Fitness-Room-Only Plans
   Group Exercise Closing Schedule                  (Does not include pool usage or group classes)             Upgrade to an "All-Access Plan" for only $150/
Jan 1, 18, Feb 15, April 17, May 31                 • One Free 45 min. Personal Training Session               year and enjoy access to the pool and group
Talk to your doctor first!                          • Unlimited use of the Fitness Center                      exercise classes. This fee is for one year from
We recommend that you check with your physician     • 50% Off Fee-Extra classes                                the date you sign up. No extensions and no
before beginning any exercise program (medical      Individual                                          $400   refunds.
clearance may be required in some cases).           Seniors                                             $375   Affinity Health Plan members will get 10% off
                                                    Individual + Spouse/Partner                         $755   any annual fitness plan.
Group Exercise Classes                              Family*                                             $850    You are responsible for notifying your trainer within
Zumba, Low-Impact, Step, Sculpt and Stretch,                                                                   24 hours if you are unable to make your session.
                                                    *children ages 12-15 must be accompanied by an adult at    Failure to do so will result in the session being
Pilates, Yoga, Spinning, Abs, etc.                           all times or be enrolled in Fitness 101.          counted as used. All sessions must be used within
                                                                                                               1 year of purchase.
All-Access Plans                                                                                               No refunds are issued on personal training.
• One free 45 min. Personal Training Session         Hurry in & Sign Up!
• Customized Fitness Workout Program                 New Year-New Leaner You!
                                                    Individual, Senior and                                                                                        (914) 949-6227                                     5
Adult Fitness Classes                                                                                    Session Dates:
(Fee-Extra)                                                                                         January 25 - June 20
                                                  Adult Classes
Personal Training                                                                                   > Weight Training for Seniors
(call x130)                                       Payment Plans available. For information          Weight training is essential for everyone, but it’s
Become another YWCA success story by              please visit the registration desk or call the    especially important for seniors. It strengthens
working with one of our trainers. Whether you     Fitness Office at x130, or email: mthomas@        bones and muscles, keeps joints healthy and
choose to train five times a week or once a                               improves flexibility and balance.
month, a trainer's guidance and motivation will
                                                                                                    Tuesday 10:30 - 11:30 am                AFT1WS
go a long way in helping you reach your health    > Boot Camp at the YWCA                           Jan 26 - Jun 15                       Fee: $399
and fitness goals.                                Want to increase your endurance while getting
                                                  a leaner you? Be a part of the YWCA BOOT          Thursday 10:30 - 11:30 am               AFH1WS
Personal Training Single    5 Pack     10 Pack    CAMP experience. In just six short weeks          Jan 28 - Jun 17                       Fee: $399
30 minutes         $45       $190        $340
                                                  you will see a dramatic change in your physical
45 minutes         $55       $235        $430
                                                  appearance and mental health. The class           > Weight-Loss and Toning
60 minutes         $65       $280        $520
                                                  meets three times a week for a total body         Get a full body workout in our Fitness Center
Group Personal Training (2-3 people)              workout! Early morning workout gets the job       under the guidance of a trainer. You will learn
60 minutes          $80       $340                done!                                             how to work at the ideal level of cardiovascular
    Personal Training SPECIAL!                                 Prices are per session               intensity and how to exercise with the proper
      Purchase any 45-minute or more              All three classes cost:                  $315     form to help you burn fat and get toned. Ideal
     personal training 5 Pack and receive         One day a week:                           $133    for exercisers of all ages!
          1 free 45-minute session.               Two days a week:                         $252
                                                                                                    Monday        6:45 - 7:45 pm            AFM1BC
                                                  Monday                           6:30-7:30 am
Purchase any 45-minute or more 10 pack and                                                          Jan 25 - Jun 14                            $361
                                                  Session I     Jan 25 - Mar 15        AFM1YB
     receive 2 free 45-minute sessions.           (no class Feb 15)                                 Tuesday       6:45 - 7:45 pm            AFT1BC
Sessions must be used within 1-year               Session II Mar 22 - May 3            AFM2YB       Jan 26 - Jun 15                            $380
     of purchase. No refunds.                     Session III May 10 - Jun 14          AFM3YB
                                                  (no class May 31)                                 Wednesday 6:45 - 7:45 pm                AFW1BC
                                                                                                    Jan 27 - Jun 16                            $380
     Group Exercise Class Tickets                 Wednesday                   6:30-7:30 am
           Now available!                         Session I   Jan 27 - Mar 10     AFW1YB            Thursday      6:45 - 7:45 pm             AFH1BC
                                                  Session II Mar 17 - Apr 28      AFW2YB            Jan 28 - Jun 17                            $380
           $15 per class ticket                   Session III May 5 - June 16     AFW3YB
           $60 – 5 class tickets                  Friday                           6:30-7:30 am     > New! Pre- Natal Yoga Class
                                                  Session I Jan 29 - Mar 12             AFF1YB      Give yourself the opportunity the learn new
    *Non-Fitness Members welcome!                 Session II Mar 19 - Apr 30           AFF2YB       techniques to help you focus and connect with
                                                  Session III May 7 - Jun 18           AFF3YB       your new “little joy”. Learn to stretch, in order
                                                                                                    to soother your sore back, legs shoulders.
                                                                                                    Learn relaxation, breathing and medication
                                                  > Adult Afternoon Yoga                            techniques to prepare you for the big day!
                                                  Take yoga with legendary instructor Chris         No experience necessary, but practice will
                                                  Glover. This 90-minute class will stretch and     enable you to do more challenging poses as
                                                  strengthen your body while reducing stress.       you progress.
                                                  Monday 12:45 - 2:15 pm              AFM1YG
                                                                                                    Tuesday        10:30 - 11:30 am            $380
                                                  Jan 25 - Jun 14                    Fee: $361
                                                                                                    Jan 26 - Jun 15                         AFT1PY
                                                  (No class 2/15, 5/31)
                                                                                                    (no class 2/16, 3/30)
                                                  Friday      12:45 - 2:15 pm          AFF1YG       What to bring: towel, bed pillow, strap (bathrobe
                                                  Jan 29 - Jun 18                    Fee: $285      belt will do), water.
                                                  (No class 4/16)                                   You will need written medical consent.

6                                                                           YWCA: Eliminating racism...empowering women & girls
Youth Fitness
                                                     Friday       Jan 29 - Jun 18                $342       Your child will improve their eye-hand
Payment Plans Available! For information                                                                    coordination in a fun and positive environment.
                                                     6:15 - 7:15 pm     Beginners              YFF1KA
please visit registration desk or call the
                                                     7:15 - 8:15 pm Adults                     YFF2KA       Saturday     8:00 - 8:45 am              $228
Fitness Office at ext. 130 or email: mthomas@
                                                     (no class 2/19, 4/2, 4/16)                             Jan 30 - Jun 19                       YFS1WP
                                                                                                            (No class 3/6, 4/3, 4/17)
                                                     > Fitness 101
> Classical Ballet – Royal Academy                   Does your child want to learn how to exercise          > Our Little Ninja’s (3-5 yrs)
of Dancing                                           in a gym environment? If so, this program is           Your little dynamo will learn the basic
Jessica Danahy, Instructor                           just what he or she needs. From medicine balls         drills of martial arts, through movement,
Ballet training teaches poise, self-confidence       to treadmills your child will have a blast with        encouragement in a fun way. This program will
and grace. This program follows the Royal            this fun, safe, age-appropriate fitness program.       help your Little Ninja to develop self-control,
Academy of Dancing syllabus to teach students        Goal-setting, challenges, progress reports and         improve listening skills, teamwork and focus on
safe and progressive training. Pink ballet leotard   fun workouts will keep your child motivated.           a healthy lifestyle.
and pink ballet slippers are required. Hair must      5th-8th Grade
be away from the face. Beginner level students       Monday                             4:00 - 5:00 pm      Thursday      4:30 - 5:15 pm             $361
must be age 4 by January 2010.                       Jan 25 - Mar 29       YFM1F1                 $152      Jan 28 – Jun 17                       YFH1WP
                                                     (no class 2/15)                                        (no class 2/28, 4/1)
Note: It is highly recommended that students in
levels 1-6 take both weekly classes.                 Apr 5 - Jun 14          YFM2F1                $190
                                                     (no class 5/31)
Friday          Jan 29 - Jun 18            $342
(no class 2/19, 4/2, 4/16)
                                                     Wednesday                          4:00 - 5:00 pm
                                                     Jan 27 - Mar 24         YFW1F1               $171
Level 1/2      (Ages 7-8)                            Apr 7 - Jun 16          YFW2F1               $228
4:15 - 5:15 pm               YFF1RB
Level 3/4      (Ages 8-10)                           Friday                             4:00 - 5:00 pm      > Super Soccer Stars!
5:15 - 6:15 pm               YFF2RB                  Jan 29 – Mar 26         YFF1F1              $171       Super Soccer Stars, New York’s most popular
Intermediate & Point (Ages 11+)                      April 9 – Jun 18        YFF2F1              $209       soccer development program for ages 2 and up
(Except for those who had previously been                                                                   continues with small groups of boys and girls to
registered for this class)
                                                     >New! Stroller’ n Baby Workout                         develop skills, self-confidence, and teamwork
                                                     Have your baby be a part of this great workout         in a FUN, non-competitive, educational
6:15 - 7:15 pm                         YFF3RB
                                                     while shaping up and having fun! Rain or               environment. Positive reinforcement and a
                                                     shine we will walk indoors as a basic workout.         low child-to-coach ratio ensure that each child
Saturday            Jan 30 - Jun 19        $342      Working with your stroller we will do basic            will improve his or her soccer skills through
(no class 2/20, 3/6, 4/3, 4/17)                      aerobic, flexibility and circuit training exercise.    engaging warm-ups, drills and games, all while
Beginners & Adv. Beginners (Ages 4-5)                Your baby can be right alongside or next to you        having endless fun! Enroll and keep the ball
9:00 - 10:00 am                        YFS1RB        during the class.                                      rolling!
Primary (Ages 6-7)                                   If your baby is little, consider bringing a baby
10:00 - 11:00 am                       YFS2RB        bjorn or snugglie in addition to your stroller, just   Wednesday                Dance Studio
Intermediate (Ages 11+)                              in case your child wants to be close to Mom            Session I Jan 27 - Mar 24         240
11:00 - 12:00 pm                       YFS3RB        that day.                                              Session II Apr 7 - Jun 16        $330
                                                     Monday        9:30 - 10:30 am               $361       Ages 3-4 12:45-1:30 pm      YFW1SS
> Karate                                             Jan. 25- June 14                        AFM1SW         Ages 4-5   1:40-2:30 pm     YFW2SS
Our Karate program helps children build self-        (no class 2/15, 5/31)                                  Ages 4-5    2:40-3:30 pm    YFW3SS
confidence as they learn discipline,                                                                        K-2nd       4:00-5:00 pm     YFW4SS
respect, and valuable self-defense skills.           Wednesday 6:45 - 7:45 pm                   $361
Instructor Jimmy Santiago is a 7th Degree            Jan 27 – Jun 16                         AFW1SW         Sundays                              Mini Gym
Black Belt and former Lightweight                    (no class 2/17, 3/31)                                  Session I         Jan 24 - Mar 28        $300
Champion, with over 30 years of teaching                                                                    Session II        Apr 11 - Jun 13        $270
experience. Ages 5 and up.                           > Wee Play Sports Program! (4-5 yrs)                   (no class 5/30)
                                                     Let’s play!       Encourage your child to              Age 2’s   9:30-10:10 am               YFU7SS
Monday       6:15 - 7:15 pm              $342        be a part of the team. A variety of sport
Jan 25 - Jun 14 Beginners             YFM1KA                                                                Ages3-4 10:15-11:00 am                YFU8SS
                                                     activities that will teach your child the basic
(no class 2/15, 5/31)                                                                                       Ages 4-5 11:05-11:55 am               YFU9SS
                                                     fundamental of various sports activities.                                                                                     (914) 949-6227                               7