LANGSTON BROWN North Culpeper Street Arlington Va FEBRUARY Eva by principalbelding

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									                                                                                                 LANGSTON-BROWN
2121 North Culpeper Street                                                                                                                                                                                                            Eva C. Mayor - Director
Arlington, Va. 22207                                                                                           FEBRUARY 2009                                                                                                          703-228-5321 emayor@arlingtonva.us
                         Monday                                                        Tuesday                                               Wednesday                                                    Thursday                                                     Friday
09:00   Coffee Talk SR                                     02   9:00 Coffee Talk SR                               03      9:00 Coffee Talk SR                                04     9:00    Coffee Talk SR                             05     9:00     Coffee Talk SR                                06
09:30   Dominos/Puzzle/Cards SR                                 9:30 Dominos/Puzzle SR                                    9:30 Dominos/Puzzle/Cards SR                              9:00    Pinochle Club GR                                  9:30     Dominos/Puzzle/Cards SR
09:30   Wii Virtual Games SR                                    9:30 Cell Phones: Learning the Basics 108                  9:30 Jane Franklin Dance 105                             9:30    Walking in & around                               9:30     Wii Virtual Games SR
11:00   Senior Strength Training * WR                           9:30 Walking in & around                                  9:30 Wii Virtual Games SR                                 9:30    Arts & Crafts 109                                 10:00    Wii Fit – Virtual Fitness Program SR
11:00   ESL Class QR                                            9:30 Pinochle Club GR                                     10:00 Exercise w/ Jill 105                                9:30    Wii Virtual Games SR                              10:00    Spellbinders 108
12:00   Lunch MR                                                10:00 BINGO SR                                            10:30 Chiropractor QR                                     9:30    Mah Jongg – Learning Together 108                 10:30    Senior Strength Training * WR
 1:00   Yoga * DR                                               12:00 Lunch MR                                            10:30 Computer Practice CR                                11:00   ESL Class QR                                      11:00    Nutrition Class: Eating Smart Moving More A&C
 1:00   Pinochle QR                                             12:00 Kettlebell WR                                       11:30 Senior Strength Training * WR                       12:00   Lunch MR                                          12:00    Lunch MR
 1:00   Quiet Time:reading,writing,studying 108                                                                           12:00 Lunch MR                                             1:00   Quiet Time: Reading,Writng, Studying QR           12:30    Yoga DR
                                                                 1:00 English/Spanish Dialogue 108
                                                                                                                           1:30 Happy Hearts: MR                                     1:00   Wii Fit Virtual Games SR                           1:00    Quiet Time:Reading,Writing&StudyingSR
                                                                 1:00 Quiet Time:reading,writing,studying QR
                                                                                                                           1:30 Balance DR                                           1:30   English/Spanish dialogue 108
                                                                 1:00 Wii Fit – Virtual Fitness Program SR
                                                                                                                           2:30 Travel Club: 108
                                                                 1:30 Volleyball     GYM
                                                                 2:00 Encore Chorale MR
09:00   Coffee Talk SR                                09        9:00    Coffee Talk SR                              10    9:00    Coffee Talk SR                             11     9:00    Coffee Talk SR                              12    9:00 Coffee Talk SR                             13
09:30   Dominos/Puzzle/Cards SR                                 9:30    Dominos/Puzzle SR / Walking in & around           9:30    Dominos/Puzzle/Cards SR                           9:00    Pinochle Club GR                                  9:30 Dominos/Puzzle/Cards SR
09:30   Wii Virtual Games SR                                    9:30    Legal Services Consultation QR                    9:30    Wii Virtual Games SR                              9:30    Walking in & around                               9:30 Wii Virtual Games SR
10:00   Exercise – Seated Flexibility 105                       9:30    Medicare,Medicaid & Medication Consultation A&C   10:00   Exercise w/ Jill 105                              9:30    Arts & Crafts 109                                 10:00 Wii Fit – Virtual Fitness Program SR
11:00   Senior Strength Training * WR                           9:30    Pinochle Club GR                                  10:30   Computer Practice CR                              9:30    Wii Virtual Games SR                              10:30 Senior Strength Training * WR
11:00   ESL Class QR                                            10:00   BINGO SR                                          11:30   Senior Strength Training * WR                     9:30    Mah Jongg – Learning Together 108                 11:00 Nutrition Class: Eating Smart Moving More A&C
12:00   Lunch MR                                                12:00   Lunch MR 12:00 Kettlebell WR                      12:00   Lunch MR                                          10:30   Blood Pressure Screening SR                       12:00 Lunch MR
 1:00   Yoga * DR                                                1:00   English/Spanish Dialogue 108                       1:30   Balance DR                                        11:00   ESL Class QR
                                                                                                                                                                                                                                              12:30 Yoga DR
 1:00   Pinochle QR                                                                                                                                                                 12:00   Lunch MR
                                                                 1:00   Quiet Time:reading,writing,studying QR                                                                                                                                 1:00 Quiet Time:Reading,Writing&Studying SR
 1:00   Quiet Time:reading,writing,studying 108                                                                                                                                      1:00   Quiet Time: Reading,Writng, Studying QR
                                                                 1:00   Wii Fit – Virtual Fitness Program SR
 1:00 Grupo de Apoyo 108                                                                                                                                                             1:00   Wii Fit Virtual Games SR
                                                                 1:30   Volleyball     GYM                                                                                           1:30   English/Spanish dialogue 108
                                                                 2:00   Encore Chorale MR
09:00   Coffee Talk SR                                16        9:00 Coffee Talk SR                               17      9:00 Coffee Talk SR                                18     9:00 Coffee Talk SR                                 19    9:00     Coffee Talk SR                              20
09:30   Dominos/Puzzle/Cards SR                                 9:30 Dominos/Puzzle SR / Walking in & around              9:30 Dominos/Puzzle/Cards SR                              9:00 Men’s Club - Pinochle GR                             9:30     Dominos/Puzzle/Cards SR
09:30   Wii Virtual Games SR                                    9:30 Pinochle Club GR                                     9:30 Wii Virtual Games SR                                 9:30 Walking in & around                                  9:30     Wii Virtual Games SR
10:00   Exercise – Seated Flexibility 105                       10:00 BINGO SR                                            10:00 Exercise w/ Jill 105                                9:30 Arts & Crafts 109                                    10:00    Wii Fit – Virtual Fitness Program SR
10:00   Fitness Committee Meeting MR                            11:00 Osteoporosis SR                                     10:30 Chiropractor QR                                     9:30 Wii Virtual Games SR                                 10:30    Senior Strength Training * WR
11:00   Senior Strength Training * WR                           12:00 Lunch MR                                            10:30 Computer Practice CR                                9:30 Mah Jongg – Learning Together 108                    11:00    Nutrition Class: Demo Cooking Class A&C
11:00   ESL Class QR                                            12:00 Kettlebell WR                                       11:30 Senior Strength Training * WR                       11:00 ESL Class QR                                        12:00    Lunch MR
12:00   Lunch MR                                                 1:00 English/Spanish Dialogue 108                        12:00 Lunch MR                                            11:00 Reminiscence Teas 108                               12:30    Yoga DR
 1:00   Yoga * DR                                                1:00 Quiet Time:reading,writing,studying QR                                                                        12:00 Lunch MR                                             1:00    Quiet Time:Reading,Writing&Studying SR
                                                                                                                          1:30 Happy Hearts: MR
 1:00   Pinochle QR                                              1:00 Core and More DR                                                                                               1:00 Quiet Time: Reading,Writng, Studying QR
 1:00   Quiet Time:reading,writing,studying 108                  1:00 Wii Fit – Virtual Fitness Program SR                                                                           1:00 Wii Fit Virtual Games SR
                                                                 1:30 Volleyball     GYM                                                                                             1:00 Neighbor’s Corner Club 108
                                                                 2:00 Encore Chorale MR                                                                                              1:30 English/Spanish dialogue QR
                                                                 2:30 Stages of Change 108
09:00   Coffee Talk SR                               23          9:00 Coffee Talk SR                             24       9:00 Coffee Talk SR                                 25    9:00    Coffee Talk SR                             26     9:00 Coffee Talk SR                                 27
09:30   Dominos/Puzzle/Cards SR                                 9:30 Dominos/Puzzle SR                                    9:30    Dominos/Puzzle/Cards SR                           9:00    Men’s Club - Pinochle GR                          9:30 Dominos/Puzzle/Cards SR
09:30   Wii Virtual Games SR                                    9:30 Walking in & around                                  9:30    Wii Virtual Games SR                              9:30    Walking in & around                               9:30 Wii Virtual Games SR
10:00   Exercise – Seated Flexibility 105                       9:30 Pinochle Club GR                                     10:00   Exercise w/ Jill 105                              9:30    Arts & Crafts 109                                 10:00 Wii Fit – Virtual Fitness Program SR
10:00   Metro Services Information for Seniors 108              10:00 BINGO SR                                            10:30   Computer Practice GR                              9:30    Wii Virtual Games SR                              10:45 Council Meeting QR
11:00   Senior Strength Training * WR                           11:00 Tax Relief 108                                      11:30   Senior Strength Training * WR                     9:30    Mah Jongg – Learning Together 108                 10:30 Senior Strength Training * WR
11:00   ESL Class QR                                            12:00 Lunch MR                                            12:00   Lunch MR                                          10:30   DNR Mi Testamento A&C                             11:00 Nutrition Class: Healthy and Strong A&C
12:00   Lunch MR                                                12:00 Kettlebell WR                                       01:00   Introductory Sudoku Puzzles 108                   11:00   DNR My Will A&C                                   12:00 Lunch MR
 1:00   Yoga * DR                                                1:00 English/Spanish Dialogue 108                                                                                  11:00   ESL Class QR                                      12:30 Yoga DR
 1:00   Pinochle QR                                              1:00 Quiet Time:reading,writing,studying QR                                                                        12:00   Lunch MR                                           1:00 Quiet Time:Reading,Writing&Studying SR
 1:00   Quiet Time:reading,writing,studying 108                  1:00 Core and More DR                                                                                               1:00   Quiet Time: Reading,Writng, Studying QR
                                                                 1:00 Wii Fit – Virtual Fitness Program SR                                                                           1:00   Wii Fit Virtual Games SR
                                                                 1:30 Volleyball     GYM                                                                                             1:30   English/Spanish dialogue 108
                                                                  2:00 Encore Chorale MR
09:00   Coffee Talk SR                               30         9:00    Coffee Talk SR                           31
09:30   Dominos/Puzzle/Cards SR                                 9:30    Dominos/Puzzle SR                                           CELEBRATE POUR SUCCESS:
09:30   Wii Virtual Games SR                                    9:30    Walking in & around                                                                                                                                                   A&C            Arts & Crafts Room
                                                                                                                            The Langston-Brown Multipurpose Senior Center
10:00   Exercise – Seated Flexibility 105                       9:30    Pinochle Club GR                                                                                                           AARP Driver Safety Class                   CR              Computer Room
11:00   Senior Strength Training * WR
                                                                                                                           Advisory Council invites you to a fantastic luncheon.                                                              Clinic              Clinic
                                                                10:00 BINGO SR
11:00   ESL Class QR                                                                                                       Enjoy Lucio’s special Pork Loin, spiced Chicken and                                                                DR              Dance Room
                                                                12:00 Lunch MR                                                                                                          Saturdays March 7 and March 14, 2009                  GR              Game Room
12:00   Lunch MR                                                12:00 Kettlebell WR                                         Vegetarian fare while socializing with the Senior
 1:00   Yoga * DR                                                1:00 English/Spanish Dialogue 108                             Center Program Leaders and Participants.                         10:00 a.m. – 3:00 p.m.                        GYM                GYM
 1:00   Pinochle QR                                                                                                                                                                           AARP Driver Safety Class                        MR             Multipurpose Room
                                                                 1:00 Quiet Time:reading,writing,studying QR              Entertainment including live music by Fred Brooks on                                                                SR              Senior Room
 1:00   Quiet Time:reading,writing,studying 108                  1:00 Core and More DR                                          his keyboard with vocalist Sherri /Clarke              Pre-Registration and fee required for this             105              Room # 105
                                                                 1:00 Wii Fit – Virtual Fitness Program SR                                                                                    AARP safe driving course.                       108              Room # 108
                                                                 1:30 Volleyball     GYM                                    Drawing tickets will be available to win great items.                                                             109              Room # 109
                                                                 2:00 Encore Chorale MR                                                                                                        $12.00 AARP members
                                                                 2:00 New To Retirement – Now What?                         $5 Registration and payment due by Tuesday, March 24,               $14.00 Non-Members
                                                                                                                           Event on Thursday, April 02 - 11:30 am to 2:30 pm                                                                                                                        em

								
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