Triathlon Training Outline Sat Jan First Session Introductions About

Document Sample
Triathlon Training Outline Sat Jan First Session Introductions About Powered By Docstoc
					                              Triathlon Training Outline

Sat., Jan. 24, 2009 First Session
    1. Introductions
    2. About triathlon
    3. Swim workout
    4. Begin videotaping
    5. Distribute weekly workout plan
    6. Distribute weekly swim, cycle, and run group information

Sat., Jan. 31, 2009 Second Session
    1. Cycling workout: On the road with road and group riding skills included
    2. Begin fitting
    3. Distribute weekly workout plan

Sat., Feb 7, 2009 Third Session
    1. Run/core workout
    2. Run form and drills
    3. Distribute weekly workout plan

Sat., Feb. 14, 2009 Fourth Session
    1. Swim workout
    2. Continue videotaping
    3. Triathlon specific swimming
    4. Distribute weekly workout plan

Feb. 21, 2008 Fifth Session
   1. Cycling workout: May include a trainer session
   2. Continue fitting
   3. Distribute weekly workout plan
   4. Edison Festival of Light 5K (5:45 pm)

Sat., Feb. 28, 2009 Sixth Session
    1. Run/core workout
    2. Triathlon specific running
    3. Distribute weekly workout plan

Sat., Mar. 7, 2009 Seventh Session
    1. Swim workout
    2. Finish videotaping
    3. Guest: Iron Joe Bonness
    4. Distribute weekly workout plan

Sat., Mar. 14, 2009 Eighth Session
    1. Run/core workout
    2. Transitions
   3. Distribute weekly workout plan

Sat., Mar. 21, 2009 Ninth Session
    1. Cycling workout
    2. Finish fitting
    3. What can go wrong to your bike during a race?
    4. Distribute weekly workout plan
    5. Beach Bum 5K (7:30 am)