Tyson® Recipe-Ready Chicken and Steak ______________________________________________________________________________ Chicken and Sun-Dried Tomato Pasta
Nutrition Facts Calories: 419 Total Fat: 9g Protein: 32g Carbohydrate: 50g Cholesterol: 78mg Sodium: 869mg Recipe Summary Difficulty: Easy Prep Time: 15 minutes Cook Time: 5 minutes Yield: 4 servings Ingredients 8 oz. uncooked linguine 1 tablespoon olive oil 2 (6 oz.) packages Tyson Grilled Chicken Breast Strips 2 cloves garlic, minced ½ cup bottled roasted red pepper, cut into bit-size pieces 1/3 cup thin strips oil-packed sun-dried tomatoes ¼ teaspoon crushed red pepper flakes 3 tablespoons thinned strips fresh basil 2 medium green onion, thinly sliced 2 tablespoons shredded Parmesan cheese Cooking Instructions Prepare linguine according to package directions: drain and set aside Meanwhile, heat olive oil in large nonstick skillet over medium heat. Add chicken and garlic: cook and stir 2 minutes longer. Stir in 3 tablespoons water or chicken broth. Place chicken, hot pasta, and remaining ingredients, except for Parmesan cheese, in the pot used to cook pasta. Over low heat, toss to mix. Add Parmesan cheese; toss to mix. Serve immediately.
Tyson® Recipe-Ready Chicken and Steak ______________________________________________________________________________ Chicken Fajita Salad
Nutrition Facts Calories: 221 Total Fat: 7g Protein: 22.5g Carbohydrate: 16g Cholesterol: 52mg Sodium: 593mg Recipe Summary Difficulty: Easy Prep Time: 10 minutes Cook Time: 1 minute Yield: 4 servings Ingredients 1 package Tyson Fajita Chicken Breast Strips (or 1-1/4 cups Tyson Fajita Chicken Strips) 15 oz. can black beans 1 bag of salad mix (about 4 cups) ½ cup of shredded Cheddar cheese ½ cup of pico de gallo Cooking Instructions Heat chicken strips in microwave on HIGH 30 to 45 seconds Top lettuce with chicken, beans, cheese, and pico de gallo Serving Suggestions Serve with ranch style dressing and warm flour tortillas Refrigerate leftovers
Tyson® Recipe-Ready Chicken and Steak ______________________________________________________________________________ Easy Beef and Vegetable Skillet
Nutrition Facts Calories: 283 Total Fat: 13g Protein: 34g Carbohydrate: 11g Cholesterol: 83mg Sodium: 794mg Recipe Summary Difficulty: Easy Prep Time: 11 minutes Cook Time: 9 minutes Yield: 4 servings Ingredients 1 tablespoon oil ½ small onion, cut into thin wedges 2 cloves garlic, minced 2 (9 oz.) packages Tyson Seasoned Beef Strips 1 tablespoon bottled teriyaki sauce 2 cups fresh broccoli ¼ lb. pea pods (about 1 cup) ½ lb. asparagus, trimmed and cut into bite-sized pieces ½ medium yellow pepper, cut into strips ½ medium red pepper, cut into bite-sized pieces Rice (optional) Cooking Instructions Heat oil in large nonstick skillet over medium-high heat. Add onion and garlic; stir-fry 1 minute. Add beef and teriyaki sauce; stir-fry 3 to 4 minutes or until beef is heated. Add broccoli; cover and cook 3 minutes or until broccoli brightens. Add pea pods, asparagus, peppers, and 3 tablespoons water (or beef broth); cover and cook 2 to 3 minutes longer or until vegetables are tender-crisp. Serve with rice and additional teriyaki sauce, if desired.
Tyson® Recipe-Ready Chicken and Steak ______________________________________________________________________________ Gingered Chicken Pitas
Nutrition Facts Calories: 201 Total Fat: 6g Protein: 15g Carbohydrate: 22g Cholesterol: 40mg Sodium: 518mg Recipe Summary Difficulty: Easy Prep Time: 10 minutes Cook Time: 0 minutes Yield: 4 servings Ingredients 2 tablespoons light mayonnaise 2 teaspoons bottled teriyaki marinade 1 teaspoon grated ginger root ½ teaspoon dark sesame oil 2 (6 to 8-inch) pita pocket breads, halved 2 to 4 leaves lettuce 4 thin slices tomato, cut to fit 1 thin slice red onion, separated into rings 1 (6 oz) package Tyson Diced Chicken Breast Cooking Instructions In small bowl, blend the first four ingredients: spread evenly on insides of pita half Fill pita halves evenly with lettuce, tomato, onion, and chicken Serve immediately or wrap individually in plastic wrap and refrigerate until serving
Tyson® Recipe-Ready Chicken and Steak ______________________________________________________________________________ Southwestern Chicken Salad
Nutrition Facts Calories: 123 Total Fat: 3g Protein: 15g Carbohydrate: 9g Cholesterol: 36mg Sodium: 257mg Recipe Summary Difficulty: Easy Prep Time: 10 minutes Cook Time: 0 minutes Yield: 4 servings Ingredients 1 package Tyson Refrigerated Fully Cooked Southwestern Chicken Breast Strips 4 cups lettuce, shredded ½ cup corn, canned kernel (drained) 2 tablespoons black olives, sliced ¼ cup kidney beans, canned red (drained) 2 tablespoons green onion, chopped Cooking Instructions Divide lettuce between 4 plates Top lettuce with corn, olives, onion, beans, and chicken Serving Suggestions Serve with salsa or salad dressing and crispy tortilla chips on the side Refrigerate leftovers