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[...] high-fiber foods keep your body in an alkaline state (as opposed to an acidic one), which is the ideal environment for healthy cell production. G? addition to taking: n daily supplement containing 2,010 to 4,000 milligrams of lecithin, choose lecithin-rich foods, such as egqs, nongenetically modified soy products, cauliflower, peanuts, peanut butter, oranges, potatoes, spinach, and tomatoes. * Lift weights People who exercise regularly - even iList a simple routine a few rimes a week - have higher cellular water content and are able to stay better hydrated than their sedentary counterparts.
THE HEALTHY SKIN SECRET Howard Murad Shape; Sep 2010; 30, 1; Docstoc pg. 100 Reproduced with permission of the copyright o
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