Group 1
Wall by Tumb 1 L Reach R Reach Sgt Jump
Wall by Tumb 2 Height Sit Hght Wght
Wall by Tumb 3 HS
Mats by Tumb 4 P-Up St BT's
Tramp 1 5 TRA 10 Bnc
Tramp 2 6 Swing Time
DMT 7 DMT
Tumb 8 Tumb
Pike
Podium 9 Act. Shldr
Mats by Comp Tumb 10 20m Run
Mats by Comp Tumb 11 Brd Jump
Mats by Comp Tumb 12 V-Snaps
Group 2
Wall by Tumb 1 L Reach R Reach Sgt Jump
Wall by Tumb 2 Height Sit Hght Wght
Wall by Tumb 3 HS
Mats by Tumb 4 P-Up St BT's
Tramp 1 5 TRA 10 Bnc
Tramp 2 6 Swing Time
DMT 7 DMT
Tumb 8 Tumb
Pike
Podium 9 Act. Shldr
Mats by Comp Tumb 10 20m Run
Mats by Comp Tumb 11 Brd Jump
Mats by Comp Tumb 12 V-Snaps
Group 3
Wall by Tumb 1 L Reach R Reach Sgt Jump
Wall by Tumb 2 Height Sit Hght Wght
Wall by Tumb 3 HS
Mats by Tumb 4 P-Up St BT's
Tramp 1 5 TRA 10 Bnc
Tramp 2 6 Swing Time
DMT 7 DMT
Tumb 8 Tumb
Pike
Podium 9 Act. Shldr
Mats by Comp Tumb 10 20m Run
Mats by Comp Tumb 11 Brd Jump
Mats by Comp Tumb 12 V-Snaps
(Wall by Tumbling)
(Mats beside Tumbling)
(Wall by Tumbling)
(Tramp nearest Tumbling Floor)
(Wall by Tumbling)
(Tramp nearest Curtain)
(DMT)
(Mats beside Comp Tumbling)
(Tumbling)
(Mats beside Comp Tumbling)
(Awards Podium)
(Mats beside Comp Tumbling)
Sheila & Traci Wall by Tumb 1 L Reach R Reach Sgt Jump 2.5 A B C D E F G H I J K L A B C D E F G H I J K L A B C D E F G H I J K L Tape Measure Taped to Wall
Max Wall by Tumb 2 Height Sit Hght Wght 5 L A B C D E F G H I J K L A B C D E F G H I J K L A B C D E F G H I J K Tape Measure Taped to Wall
Jackie & Stéph Wall by Tumb 3 HS 5 K L A B C D E F G H I J K L A B C D E F G H I J K L A B C D E F G H I J Timer
Tara Mats by Tumb 4 St BT's 2.5 + 1 J K L A B C D E F G H I J K L A B C D E F G H I J K L A B C D E F G H I Timer
Dan Tramp 1 5 TRA 10 Bnc 5 I J K L A B C D E F G H I J K L A B C D E F G H I J K L A B C D E F G H Timer
Karl Tramp 2 6 Swing Time 5 H I J K L A B C D E F G H I J K L A B C D E F G H I J K L A B C D E F G Timer
Dan a DMT 7 DMT 5 G H I J K L A B C D E F G H I J K L A B C D E F G H I J K L A B C D E F Time r
Barb & Justin Tumb 8 Tumb 5 F G H I J K L A B C D E F G H I J K L A B C D E F G H I J K L A B C D E Timer & Tape Meas
Daniel & Sébastien Podium 9 Act. Shldr 2.5 + 2.5 E F G H I J K L A B C D E F G H I J K L A B C D E F G H I J K L A B C D 2 Short Tape Measures & Strap
Jessica & Julie Mats by Comp Tumb 10 20m Run 2.50 D E F G H I J K L A B C D E F G H I J K L A B C D E F G H I J K L A B C Timer & Tape Measure
Alex Mats by Comp Tumb 11 Brd Jump 2 C D E F G H I J K L A B C D E F G H I J K L A B C D E F G H I J K L A B Tape Measure
Nani Mats by Comp Tumb 12 V-Snaps 2.5 B C D E F G H I J K L A B C D E F G H I J K L A B C D E F G H I J K L A Timer
P-Up
Pike
9:00 9:05 9:10 9:15 9:20 9:25 9:30 9:35 9:40 9:45 9:50 9:55 10:00 10:05 10:10 10:15 10:20 10:25 10:30 10:35 10:40 10:45 10:50 10:55 11:00 11:05 11:10 11:15 11:20 11:25 11:30 11:35 11:40 11:45 11:50 11:55
- 9:05 - 9:10 - 9:15 - 9:20 - 9:25 - 9:30 - 9:35 - 9:40 - 9:45 - 9:50 - 9:55 - 10:00 10:05 10:10 10:15 10:20 10:25 10:30 10:35 10:40 10:45 10:50 10:55 11:00 11:05 11:10 11:15 11:20 11:25 11:30 11:35 11:40 11:45 11:50 11:55 12:00
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Testers Barb Alex Tara Sheila Jessica Jackie Justin Karl Dana Julie Sébastien Dan Daniel Max Nani Stéphan Traci
BC BC AB AB SK MA MA ON ON QC QC NS TTPC Consultant Assistant Consultant GCG GCG
Equipment 2 short Tape Measures 5 Long Tape Measures 8 Timers
Test Protocols
Measurements.
Athlete Actions Tester Actions
Height:
Left and Right Side Reach Stand with shoulder against wall and reach as high as possible with both arms without heels leaving Mark the highest point of middle finger and place athletes initials. Measure distance from floor in the ground. Hands are even (no tilt in shoulders.) and palm is turned towards the wall. Turn and cm. repeat. Standing Height Stand with back against wall and arms down. Sitting Height Sit on bench or block with back against wall and arms down. Knees bent 90°. Mark the highest point of crown of head using level and ruler to ensure accurate marking. Measure distance from seat in cm. Measure the weight in kg. Take steps to ensure that the results are kept in confidence. Mark the highest point of crown of head using level and ruler to ensure accurate marking. Measure distance from floor in cm.
Weight:
Step on scale and remain still until tester indicates to step off.
Physical Prep Tests
Athlete Actions Tester Actions
Flexibility:
Pike Stretch each leg in modified hurdlers stretch with foot dorsi-flexed for 15 seconds. Step up onto box Once athlete is in position allow 5 sec to pass. Mark the point that the athletes fingertips remained with toes at edge, legs straight, feet together. Reach with both hands as far as possible past edge past for the whole 5 sec. Measure the distance from the edge of the box to the mark in cm. If the of box until tester indicates to stop. athlete cannot reach the box then measure upwards and record as a negative score. Active Shoulder Extension Lie on front with arms past head and shoulder width apart. Take strap in hands with thumbs to ceiling. Lift straight arms as high in the air as possible while leaving chin on ground until tester indicates to lower arms. Once athlete is in position allow 5 seconds to pass. Watch the measurng tape and mark the point that the athletes wrists remained past for the whole 5 seconds. Measure the distance from the floor to the mark in cm.
Strength:
20 Metre Run Start with toes of front foot touching the edge of the start line. Start running when ready, and in whatever start is preffered once tester indicates that they are ready. Keep running at full speed through the finish line. Sargent (Vertical) Jump Stand side on to wall as close as is comfortable and jump vertically as high as possible using both The difference in distance between the standing reach height and the jump height is the score. The arms and legs to assist in projecting the body upwards. Attempt to touch the wall at the highest point best of three attempts is recorded in cm. of the jump. Broad Jump Start with toes of both feet touching the edge of the start line. Jump horizontally as far as possible. Standing Back Tucks When Tester call "BEGIN" perform as as many Standing Back Tucks as possible until Tester calls "DONE". No rebounding is allowed. Push-Ups Begin in Front Support with hands below shoulders. When Tester calls "BEGIN" lower straight body Call "READY, AND, BEGIN" and start timer. Count number of completed Push-Ups in 15 seconds. with elbows against sides until chin touches floor and then return to start position. Continue as fast as possible until Tester calls "DONE". V-Snaps Lie on back with arms outstretched above head and touching the ground. When Tester calls "BEGIN" raise straight legs and arms to touch the ankles then lower to the beginning position with hands and heels touching. Continue as fast as possible until Tester calls "DONE". Tramp Bounces Pre-bounce until at good height and call "READY". Bounce as high as possible for 11 more contacts with the bed. Handstand Kick to Handstand against a wall with one leg bent and one straight. Once balance is attained remove the bent leg's foot from the wall and straighten into a true Handstand. Hold as long as possible. Start timer when athletes foot leaves wall. Stop timer when they begin to fall in either direction enough that they cannot recover (about 10 to 15 degrees) Start timer when athlete touches the bed after calling "READY". At the end of the first timed bounce call "ONE" and so on until "TEN". Stop timer when athlete touches the bed on "TEN". The best of 2 attempts is recorded in seconds to two decimal points. Call "READY, AND, BEGIN" and start timer. Count number of completed V-Snaps in 15 seconds. Call "READY, AND, BEGIN" and start timer. Count number of completed Standing Back Tucks in 15 seconds. The difference in distance between the edge of the start line to the heels of the athlete is the score. The best of three attempts is recorded in cm. Start timer when first foot touches the ground past the start line. Stop timer when athlete passes finish line. The best of 2 attempts is recorded in seconds to two decimal points.
Technical Prep Tests
Athlete Actions Tester Actions
Tramp:
Swing Time from Standing Back Salto Perform a standing back salto of your choice and follow with 41(free), 4-(free) for 5 repetitions while Start timer when athlete touches the bed after Standing Back Salto. Stop timer when athlete building height as much as possible. touches the after the last 4-(free). The best of 2 attempts is recorded in seconds to two decimal points.
DMT:
41/ Mount to 4-/ Dismount Perform a 41(free) to 4-(free) dismount as high as possible and stick the landing inside the Target zone. Start timer when athlete touches the bed at the mount. Stop timer when athlete touches the landing area. The best of 5 attempts is recorded in seconds to two decimal points. Number of sticks out of the possible 5 is also recorded.
Tumbling:
Round-off 4 Whips from 3 Steps. Perform any combinations of whips or backsprings (for a total of 4 skills) from 3 steps to a round-off. Start timer when athlete's 1st hand touches the ground in the round-off. Stop timer when athlete's Aim for as long and as fast as possible. feet touch the ground after the 4th backspring or whip. Measure the distance from the start point to the toes at the last contact.