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A FOR APPLES by ProQuest

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[...] an apple the size of a baseball contains, on average, a mere 6 milligrams of vitamin C, but because the combination of nutrients in the fruit work synergistically, its antioxidant activity is equal to 1,500 milligrams of vitamin C. In addition to fighting free radicals throughout our bodies, eating apples may reduce oxidation of LDL "bad" cholesterol, a factor being recognized as cholesterol's most lethal aspect. PER SERVING: 257 CAL: 1 G PROT; 4 G TOTAL FAT [3 G SAT FAT; 58 6 CARB: 10 MG CHOU 22 MG SOD; 4 G FIBER: 49 G SUGARS Cranberry Applesauce Makes 3 cups Gluten free Once you see how easy it is to make homemade applesauce, you'll never go back to the ]arred variety. 6 sweet-tart (unpeeled) apples, such as Braeburn, Fuji, or Mclntosh, cored and cut into chunks 2 cups fresh cranberries 2/3 cup sugar 1/2 cup sweet cider 1/2 tsp. ground cinnamon 1/4 tsp. ground allspice Combine all ingrethents in large saucepan, and bring to a simmer over medium heat. GlNGERCAKE 1 cup whole-wheat pastry flour cup cake flour cup sugar 1 tsp. ground cinnamon 1 tsp. baking powder tsp. baking soda tsp. salt cup nonfat buttermilk cup molasses cup vegetable oil 1 large egg 2 large egg whites 2 Tbs. minced fresh ginger 2 apples, 1 red, 1 green, thinly sliced Confectioners' sugar, for dusting APPLE FILLING 5 cups sweet cider 4 cups dried apples, coarsely chopped cu p sugar tsp. ground cinnamon 1.

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