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Extended-set training involves doing variations of a single exercise to make the move less difficult, which allows you to continue the set with the same weight and take your muscles far beyond their normal point of fatigue.
Lat Extensions Jim Stoppani Joe Weider's Muscle & Fitness; Sep 2010; 71, 9; Docstoc pg. 210 Reproduced with permission of the copyright owner. Further reproduction prohibited without permission.
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