More Energy, Bigger Muscles

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More Energy, Bigger Muscles Powered By Docstoc
					More Energy, Bigger Muscles
David Barr
Joe Weider's Muscle & Fitness; Sep 2010; 71, 9; Docstoc
pg. 182




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Description: [...] in a recent study, researchers found that subjects who supplemented with vitamin D for four weeks while strength training increased their power output compared to a placebo group. [...] a recent study at Ball State University (Muncie, Indiana) shows that BCAAs can increase testosterone and decrease Cortisol levels in resistance-trained men.
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