Washington WIC Approved Foods Brochure - Arabic by dov51579

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									                             ‫ﺑﺮﻧﺎﻣﺞ ﺍﻟﻤﺮﺃﺓ‬
                          ‫ﻭﺍﻟﺮﺿﻴﻊ ﻭﺍﻟﻄﻔﻞ‬
                             ‫)‪ (WIC‬ﻳﺪﻋﻢ‬
                         ‫ﺍﻟﺮﺿﺎﻋﺔ ﺍﻟﻄﺒﻴﻌﻴﺔ‬
  ‫ﺍﻟﻨﺴﺎء ﺍﻟﻠﻮﺍﺗﻲ ﺗﻌﺘﻤﺪﻥ ﻋﻠﻰ ﺍﻟﺮﺿﺎﻋﺔ ﺍﻟﻄﺒﻴﻌﻴﺔ ﺗﺘﻠﻘﻴﻦ‬
                            ‫ﺃﻛﺒﺮ ﻛﻤﻴﺎﺕ ﻣﻦ ﺍﻷﻏﺬﻳﺔ.‬




                  ‫ﻭﻻﻳﺔ ﻭﺍﺷﻨﻄﻦ‬
                   ‫ﺇﺩﺍﺭﺓ ﺍﻟﺼﺤﺔ‬
             ‫ﻣﻜﺘﺐ ﺑﺮﻧﺎﻣﺞ ﺍﻟﺘﻐﺬﻳﺔ ﻟﻸﻡ‬
         ‫ﻭﺍﻟﺮﺿﻴﻊ ﻭﺍﻟﻄﻔﻞ )‪ (WIC‬ﺑﺎﻟﻮﻻﻳﺔ‬

             ‫0141-148-008-1‬
        ‫‪www.doh.wa.gov/cfh/wic‬‬
     ‫ﻫﺬﻩ ﺍﻟﻤﺆﺳﺴﺔ ﻫﻲ ﻣﻦ ﻣﻘﺪﻣﻲ ﺍﻟﺨﺪﻣﺎﺕ ﺍﻟﺬﻳﻦ ﻳﻄﺒﻘﻮﻥ‬
                    ‫ﻣﺒﺪﺃ ﺗﻜﺎﻓﺆ ﺍﻟﻔﺮﺹ.‬

   ‫ﺑﺮﻧﺎﻣﺞ ﺍﻟﻤﺮﺃﺓ ﻭﺍﻟﺮﺿﻴﻊ ﻭﺍﻟﻄﻔﻞ )‪ (WIC‬ﺑﻮﻻﻳﺔ‬
                                                         ‫ﺍﻷﻏﺬﻳﺔ ﺍﻟﻤﻌﺘﻤﺪﺓ‬
           ‫ﻭﺍﺷﻨﻄﻦ ﻻ ﻳﻤﺎﺭﺱ ﺍﻟﺘﻤﻴﻴﺰ .‬
                                                          ‫ﻟﺒﺮﻧﺎﻣﺞ ﺍﻟﻤﺮﺃﺓ‬
     ‫ﻳﻤﻜﻦ ﺍﻟﺤﺼﻮﻝ ﻋﻠﻰ ﻫﺬﻩ ﺍﻟﻮﺛﻴﻘﺔ ﺑﺄﺷﻜﺎﻝ ﺃﺧﺮﻯ ﻋﻨﺪ‬
            ‫ﺍﻟﻄﻠﺐ ﻟﻸﺷﺨﺎﺹ ﺫﻭﻱ ﺍﻹﻋﺎﻗﺎﺕ.‬
  ‫ﻟﺘﻘﺪﻳﻢ ﻃﻠﺐ، ﻳﺮﺟﻰ ﺍﻻﺗﺼﺎﻝ ﺑﺎﻟﺮﻗﻢ 7210-525-008-1‬
                                                         ‫ﻭﺍﻟﺮﺿﻴﻊ ﻭﺍﻟﻄﻔﻞ‬
      ‫)ﺍﻟﻤﺒﺮﻗﺔ ﺍﻟﻄﺎﺑﻌﺔ ﻟﻀﻌﺎﻑ ﺍﻟﺴﻤﻊ ‪TDD/TTY‬‬
                ‫8836-338-008-1(‬                              ‫)‪(WIC‬‬
                                                                ‫ﻭﻻﻳـــﺔ ﻭﺍﺷﻨﻄﻦ‬
                                                      ‫ﺑﺮﻧﺎﻣﺞ ﺍﻟﺘﻐﺬﻳﺔ ﺍﻟﺨﺎﺹ ﺑﺒﺮﻧﺎﻣﺞ ﺍﻟﻤﺮﺃﺓ‬
‫‪DOH-Publication 961-179 October 2009 Arabic‬‬                 ‫ﻭﺍﻟﺮﺿﻴﻊ ﻭﺍﻟﻄﻔﻞ )‪(WIC‬‬
    ‫ﺍﺳﺘﺨﺪﺍﻡ ﺷﻴﻜﺎﺕ ﺑﺮﻧﺎﻣﺞ ﺍﻟﻤﺮﺃﺓ ﻭﺍﻟﺮﺿﻴﻊ ﻭﺍﻟﻄﻔﻞ )‪(WIC‬‬                                                ‫ﺍﻟﺤﻠﻴﺐ‬
      ‫ﺗﻨﻄﺒﻖ ﺍﻟﻘﻮﺍﻋﺪ ﺍﻟﺘﺎﻟﻴﺔ ﻋﻠﻰ ﺷﻴﻜﺎﺕ ﺑﺮﻧﺎﻣﺞ ﺍﻟﻤﺮﺃﺓ ﻭﺍﻟﺮﺿﻴﻊ ﻭﺍﻟﻄﻔﻞ‬                             ‫ﻻ ﺗﺸﺘﺮﻱ ﺇﻻ ﺍﻷﻧﻮﺍﻉ ﺍﻟﺘﺎﻟﻴﺔ ﻣﻦ ﺍﻟﺤﻠﻴﺐ:‬
     ‫)‪ (WIC‬ﻭﻋﻠﻰ ﺷﻴﻜﺎﺕ ﺍﻟﻔﻮﺍﻛﻪ ﻭﺍﻟﺨﻀﺮﺍﻭﺍﺕ ﺍﻟﺨﺎﺻﺔ ﺑﻬﺬﺍ ﺍﻟﺒﺮﻧﺎﻣﺞ:‬




                                                                                                                                             ‫ﺍﻟﺤﻠﻴﺐ‬
                                                                          ‫ﺗﺮﻳﻢ ﺩﻳﻠﻮﻛﺲ )‪(Trim Deluxe‬‬     ‫•‬        ‫• ﻣﺨﻔﺾ ﺍﻟﺪﺳﻢ )2 % (‬
               ‫ﺍﺳﺘﺨﺪﻣﻲ ﺷﻴﻜﺎﺗﻚ ﻓﻲ ﺍﻟﻴﻮﻡ ﺍﻷﻭﻝ ﻭﺍﻷﺧﻴﺮ ﻟﻼﺳﺘﻌﻤﺎﻝ‬
                                              ‫ﺃﻭ ﺍﻟﻔﺘﺮﺓ ﺑﻴﻨﻬﻤﺎ.‬                         ‫ﺳﻜﻴﻢ ﺳﻮﺑﺮﻳﻢ‬     ‫•‬       ‫• ﻣﻨﺨﻔﺾ ﺍﻟﺪﺳﻢ )1 % (‬
                                                                                 ‫)‪(Skim Supreme‬‬
                ‫ﻻ ﺗﺴﺘﺨﺪﻣﻲ ﺍﻟﺸﻴﻚ ﺇﻻ ﺇﺫﺍ ﻛﺎﻥ ﺍﺳﻤﻚ ﻣﻜﺘﻮﺑﺎ ﺑﺄﺣﺮﻑ‬             ‫ﺳﻜﻴﻢ ﺩﻳﻠﻮﻛﺲ )‪(Skim Deluxe‬‬      ‫•‬    ‫ﻋﺪﻳﻢ ﺍﻟﺪﺳﻢ )‪(Non Fat‬‬     ‫•‬
                                      ‫ﻛﺒﻴﺮﺓ ﺗﺤﺖ ﻣﺮﺑﻊ ﺍﻟﺘﻮﻗﻴﻊ.‬               ‫ﺳﻜﻴﻢ ﺭﻭﻳﺎﻝ )‪(Skim Royal‬‬     ‫•‬      ‫ﻣﻨﺰﻭﻉ ﺍﻟﺪﺳﻢ )‪(Skim‬‬     ‫•‬
                                                                           ‫ﺃﺳﻴﺪﻭﻓﻴﻠﻮﺱ )‪(Acidophilus‬‬     ‫ﺧﺎﻟﻲ ﻣﻦ ﺍﻟﺪﺳﻢ )‪• (Fat Free‬‬    ‫•‬
     ‫ﻻ ﺗﻘﻮﻣﻲ ﺑﺎﻟﺘﺴﻮﻕ ﺇﻻ ﻓﻲ ﺍﻟﻤﺘﺎﺟﺮ ﺍﻟﻤﻌﺘﻤﺪﺓ. ﺍﺑﺤﺜﻲ ﻋﻦ ﺍﻟﻌﻼﻣﺎﺕ‬            ‫ﻻﻛﺘﻮﺑﺎﺳﻴﻠﻮﺱ)‪(Lactobacillus‬‬     ‫•‬          ‫ﺧﺎﻟﻲ ﻣﻦ ﺍﻟﻼﻛﺘﻮﺯ‬    ‫•‬
        ‫”ﺗﻘﺒﻞ ﻫﻨﺎ ﺷﻴﻜﺎﺕ ﺑﺮﻧﺎﻣﺞ ﺍﻟﻤﺮﺃﺓ ﻭﺍﻟﺮﺿﻴﻊ ﻭﺍﻟﻄﻔﻞ )”)‪WIC‬‬                         ‫ﻛﻮﺷﺮ )‪(Kosher‬‬       ‫•‬           ‫ﻣﺨﻔﺾ ﺍﻟﻼﻛﺘﻮﺯ‬      ‫•‬
                 ‫‪.((“WIC Checks Accepted Here”)e‬‬                                      ‫ﻣﺪﻋﻢ ﺑﺎﻟﻜﺎﻟﺴﻴﻮﻡ‬   ‫•‬         ‫ﻻﻛﺘﻴﺪ )‪(Lactaid‬‬     ‫•‬

           ‫ﺍﺷﺘﺮﻱ ﺍﻷﻏﺬﻳﺔ ﺑﺎﻟﻜﻤﻴﺎﺕ ﻭﺍﻷﻧﻮﺍﻉ ﺍﻟﻤﺬﻛﻮﺭﺓ ﻋﻠﻰ ﺷﻴﻜﺎﺗﻚ.‬                 ‫ﺍﺧﺘﺎﺭﻱ ﺃﻱ ﻣﺰﻳﺞ ﻣﻦ ﻋﺒﻮﺍﺕ ﺍﻟﺤﻠﻴﺐ ﺳﻮﺍء ﺟﺎﻟﻮﻥ، ﺃﻭ ﻧﺼﻒ‬
                                                                               ‫ﺟﺎﻟﻮﻥ، ﺃﻭ ﺭﺑﻊ ﺟﺎﻟﻮﻥ )ﻛﻮﺍﺭﺕ( ﺑﺤﻴﺚ ﻻ ﺗﺘﺠﺎﻭﺯﻳﻦ ﺍﻟﻜﻤﻴﺔ‬
     ‫ﺍﻓﺼﻠﻲ ﺑﻴﻦ ﺃﻏﺬﻳﺔ ﺍﻟﺒﺮﻧﺎﻣﺞ )‪ (WIC‬ﺍﻟﺘﻲ ﺍﺷﺘﺮﻳﺘﻬﺎ ﻭﺑﻘﻴﺔ ﺍﻷﺷﻴﺎء‬
                                                  ‫ﺍﻟﺘﻲ ﺗﺸﺘﺮﻳﻨﻬﺎ.‬
                                                                                                              ‫.ﺍﻟﻤﻄﺒﻮﻋﺔ ﻋﻠﻰ ﺍﻟﺸﻴﻚ‬

      ‫ﻋﺮﻓﻲ ﻋﺎﻣﻞ ﺻﻨﺪﻭﻕ ﺍﻟﺪﻓﻊ ﺃﻧﻚ ﺗﺴﺘﺨﺪﻣﻴﻦ ﺷﻴﻜﺎﺕ )‪ (WIC‬ﻗﺒﻞ‬ ‫ّ‬
                                          ‫ﺃﻥ ﺗﺒﺪﺋﻲ ﻣﺸﺘﺮﻳﺎﺗﻚ.‬

    ‫ﻻ ﺗﻮﻗﻌﻲ ﻋﻠﻰ ﺍﻟﺸﻴﻚ ﺇﻻ ﺑﻌﺪ ﺃﻥ ﻳﺮﻯ ﻋﺎﻣﻞ ﺻﻨﺪﻭﻕ ﺍﻟﺪﻓﻊ ﺑﻄﺎﻗﺔ‬
                                         ‫ﻫﻮﻳﺘﻚ ﻭﻳﻜﺘﺐ ﺍﻟﻤﺒﻠﻎ.‬                                 ‫=‬                    ‫+‬
    ‫ﻭﻻ ﺗﻨﻄﺒﻖ ﺍﻟﻘﻮﺍﻋﺪ ﺍﻹﺿﺎﻓﻴﺔ ﺍﻟﺘﺎﻟﻴﺔ ﺇﻻ ﻋﻠﻰ ﺷﻴﻜﺎﺕ ﺍﻟﻔﻮﺍﻛﻪ ﻭﺍﻟﺨﻀﺮﺍﻭﺍﺕ‬
           ‫ﺍﻟﺨﺎﺻﺔ ﺑﺒﺮﻧﺎﻣﺞ ﺍﻟﻤﺮﺃﺓ ﻭﺍﻟﺮﺿﻴﻊ ﻭﺍﻟﻄﻔﻞ )‪:(WIC‬‬
                                                                               ‫1 ﺟﺎﻟﻮﻥ‬                  ‫½ ﺟﺎﻟﻮﻥ‬        ‫½ ﺟﺎﻟﻮﻥ‬
    ‫ﺇﺫﺍ ﻛــﺎﻥ ﺃﻛــﺜــﺮ ﻣــﻦ ﺷﺨﺺ ﻭﺍﺣـــﺪ ﻓــﻲ ﺃﺳــﺮﺗــﻚ ﻳﺤﺼﻞ ﻋﻠﻰ‬
    ‫ﺷﻴﻜﺎﺕ ﺍﻟﻔﻮﺍﻛﻪ ﻭﺍﻟﺨﻀﺮﺍﻭﺍﺕ ﺍﻟﺨﺎﺻﺔ ﺑﺒﺮﻧﺎﻣﺞ ﺍﻟﻤﺮﺃﺓ ﻭﺍﻟﺮﺿﻴﻊ‬
                 ‫ﻭﺍﻟﻄﻔﻞ )‪ ،(WIC‬ﻓﻴﻤﻜﻨﻚ ﺍﺳﺘﻌﻤﺎﻝ ﺷﻴﻜﺎﺗﻬﻤﺎ ﻣﻌﺎ.‬

    ‫ﻣﺜﺎﻝ: ﻳﻤﻜﻨﻚ ﺍﻟﺠﻤﻊ ﺑﻴﻦ ﺷﻴﻚ ﻣﻦ ﺷﻴﻜﺎﺕ ﺍﻟﺒﺮﻧﺎﻣﺞ )‪ (WIC‬ﺍﻟﺨﺎﺻﺔ ﺑﺎﻟﻔﻮﺍﻛﻪ‬
    ‫ﻭﺍﻟﺨﻀﺮﺍﻭﺍﺕ ﺑﻤﺒﻠﻎ 6 ﺩﻭﻻﺭﺍﺕ ﻭﺑﻴﻦ ﺷﻴﻚ ﺧﺎﺹ ﺑﺎﻟﻔﻮﺍﻛﻪ ﻭﺍﻟﺨﻀﺮﺍﻭﺍﺕ‬
    ‫ﻣﻦ ﺍﻟﺒﺮﻧﺎﻣﺞ ﺑﻤﺒﻠﻎ 8 ﺩﻭﻻﺭﺍﺕ ﻟﺪﻓﻊ ﺛﻤﻦ ﻣﺎ ﻗﻴﻤﺘﻪ 41 ﺩﻭﻻﺭﺍ ﻣﻦ ﺍﻟﻔﻮﺍﻛﻪ‬
                                                                                             ‫=‬     ‫‪Milk‬‬
                                                                                                            ‫+‬   ‫‪Milk‬‬
                                                                                                                       ‫+‬   ‫‪Milk‬‬
                                                                                                                                  ‫+‬   ‫‪Milk‬‬

                                               ‫ﻭﺍﻟﺨﻀﺮﺍﻭﺍﺕ ﺍﻟﻄﺎﺯﺣﺔ.‬

    ‫ﺇﺫﺍ ﺗــﺠــﺎﻭﺯﺕ ﺗﻜﺎﻟﻴﻒ ﻣﺸﺘﺮﻳﺎﺗﻚ ﺍﻟﻘﻴﻤﺔ ﺍﻟﻤﺪﻭﻧﺔ ﻋﻠﻰ ﺷﻴﻚ‬
    ‫ﺍﻟﺒﺮﻧﺎﻣﺞ )‪ (WIC‬ﺍﻟﺨﺎﺹ ﺑﺎﻟﺨﻀﺮﺍﻭﺍﺕ ﻭﺍﻟﻔﻮﺍﻛﻪ، ﻓﻴﺴﻤﺢ ﻟﻚ‬                         ‫1 ﺟﺎﻟﻮﻥ‬           ‫1 ﻛﻮﺍﺭﺕ 1 ﻛﻮﺍﺭﺕ 1 ﻛﻮﺍﺭﺕ 1 ﻛﻮﺍﺭﺕ‬
                                     ‫ﺑﺴﺪﺍﺩ ﺍﻟﻘﻴﻤﺔ ﺍﻹﺿﺎﻓﻴﺔ.‬
                                                                                          ‫ّ‬                                          ‫ﻳ‬
                                                                               ‫ﻻ ُﺴﻤﺢ ﺷﺮﺍء ﺍﻟﺤﻠﻴﺐ ﺍﻟﻜﺎﻣﻞ ﺍﻟﺪﺳﻢ ﻭﺍﻟﻤﺠﻔﻒ ﻭﺍﻟﻤﺒﺨﺮ ﺇﻻّ ﻋﻨﺪﻣﺎ‬
    ‫ﻣﺜﺎﻝ: ﺇﺫﺍ ﺗﻜﻠﻔﺖ ﺍﻟﻤﺸﺘﺮﻳﺎﺕ 7 ﺩﻭﻻﺭﺍﺕ، ﻭﺃﻧﺖ ﺗﺴﺘﺨﺪﻣﻴﻦ ﺷﻴﻜﺎ ﻣﻦ ﺍﻟﺒﺮﻧﺎﻣﺞ‬                                           ‫ﻳﻜﻮﻥ ﻣﻄﺒﻮﻋﺎً ﻋﻠﻰ ﺍﻟﺸﻴﻚ.‬
    ‫ﺑﻘﻴﻤﺔ 6 ﺩﻭﻻﺭﺍﺕ ﻟﻠﻔﻮﺍﻛﻪ ﻭﺍﻟﺨﻀﺮﺍﻭﺍﺕ، ﻓﻴﻤﻜﻨﻚ ﺩﻓﻊ ﻣﺒﻠﻎ ﺍﻟﺪﻭﻻﺭ ﺍﻟﻮﺍﺣﺪ‬
                                               ‫ﺍﻹﺿﺎﻓﻲ ﻟﺘﻐﻄﻴﺔ ﺍﻟﺘﻜﻠﻔﺔ.‬
                                                                                                                              ‫ﻻ ﺗﺸﺘﺮﻱ:‬
    ‫ﺇﺫﺍ ﺗﻜﻠﻔﺖ ﻣﺸﺘﺮﻳﺎﺗﻚ ﺃﻗﻞ ﻣﻦ ﻗﻴﻤﺔ ﺷﻴﻚ ﺍﻟﻔﻮﺍﻛﻪ ﻭﺍﻟﺨﻀﺮﺍﻭﺍﺕ‬
                                                                                                      ‫ﺍﻟﺤﻠﻴﺐ ﺍﻟﻌﻀﻮﻱ )‪(Organic‬‬                ‫•‬
                           ‫ﻳ‬
    ‫ﺍﻟﻤﻨﺼﺮﻑ ﻣﻦ ﺍﻟﺒﺮﻧﺎﻣﺞ )‪ ،(WIC‬ﻓﻼ ُﺴﻤﺢ ﻟﻚ ﺑﺎﺳﺘﺮﺩﺍﺩ ﺃﻱ ﻣﺒﻠﻎ‬
                                                     ‫ﻧﻘﺪﻱ.‬
                                                                                                         ‫ﺍﻟﺤﻠﻴﺐ ﺍﻟﻤﻄﻌﻢ ﺑﻨﻜﻬﺔ ﻣﻌﻴﻨﺔ‬           ‫•‬
                                                                                                             ‫ﺣﻠﻴﺐ ﺍﻷﺭﺯ ﺃﻭ ﺍﻟﻤﺎﻋﺰ‬             ‫•‬
                                                                                                    ‫ﺍﻟﺤﻠﻴﺐ ﺍﻟﻤﻌﻠﺐ ﺑﻌﺒﻮﺍﺕ ﺍﻟﺰﺟﺎﺟﻴﺔ‬            ‫•‬
                                                                                ‫ﺍﻟﺤﻠﻴﺐ ﺍﻟﻤﻀﺎﻑ ﺇﻟﻴﻪ ﺩﻱ ﺇﻳﺘﺶ ﺇﻱ/ﺇﻱ ﺁﺭ ﺇﻱ )‪(DHA/ARA‬‬             ‫•‬
                                                                                                       ‫ﺍﻟﺤﻠﻴﺐ ﺍﻟﺨﺎﻡ ﺃﻭ ﻏﻴﺮ ﺍﻟﻤﺒﺴﺘﺮ‬           ‫•‬

‫2‬                                                                                                                                                ‫3‬
    ‫ﺭﻗﺎﺋﻖ ﺍﻟﺤﺒﻮﺏ )ﺳﻴﺮﻳﺎﻝ(‬

                            ‫ﺍﺷﺘﺮﻱ ﻓﻘﻂ ﻣﺎﺭﻛﺎﺕ ﻭﺃﻧﻮﺍﻉ ﺭﻗﺎﺋﻖ ﺍﻟﺤﺒﻮﺏ )ﺍﻟﺴﻴﺮﻳﺎﻝ( ﺍﻟﻤﻌﺒﺄﺓ ﻓﻲ‬




                                                                                         ‫ﺭﻗﺎﺋﻖ ﺍﻟﺤﺒﻮﺏ )ﺳﻴﺮﻳﺎﻝ(‬
                                                         ‫ﺻﻨﺎﺩﻳﻖ ﻭﺯﻧﻬﺎ 11 ﺃﻭﻧﺲ ﺃﻭ ﺃﻛﺒﺮ.‬




                            ‫ﺍﺧﺘﺎﺭﻱ ﺃﻱ ﻣﺰﻳﺞ ﻣﻦ ﻋﺒﻮﺍﺕ ﺍﻟﺴﻴﺮﻳﺎﻝ ﺍﻟﻤﻌﺘﻤﺪﺓ ﺑﺤﻴﺚ ﻻ ﺗﺘﺠﺎﻭﺯﻳﻦ‬
                                           ‫ﺍﻟﻜﻤﻴﺔ ﺍﻟﻤﻄﺒﻮﻋﺔ ﻋﻠﻰ ﺍﻟﺸﻴﻚ.‬




                                ‫ﺃﻭﻧﺲ‬   ‫21 ﺃﻭﻧﺲ + 21 ﺃﻭﻧﺲ + 21 ﺃﻭﻧﺲ = 63‬




                              ‫= 8.62 ﺃﻭﻧﺲ‬       ‫ﺃﻭﻧﺲ‬          ‫+ 41‬        ‫8.21 ﺃﻭﻧﺲ‬

‫4‬                                                                                        ‫5‬
                                 ‫ﺍﻟﺒﻘﻮﻝ ﺍﻟﻤﺠﻔﻔﺔ ﻭﺍﻟﺒﺎﺯﻻء ﻭﺍﻟﻌﺪﺱ‬                                  ‫ﺯﺑﺪﺓ ﺍﻟﻔﻮﻝ ﺍﻟﺴﻮﺩﺍﻧﻲ‬
                                 ‫ﺍﺷﺘﺮﻱ ﺃﻱ ﺗﻮﻟﻴﻔﺔ ﻣﻦ ﺍﻟﺒﻘﻮﻝ ﺍﻟﻤﺠﻔﻔﺔ ﻭﺍﻟﺒﺎﺯﻻء ﻭﺍﻟﻌﺪﺱ‬




                                                                                                                                                     ‫ﺯﺑﺪﺓ ﺍﻟﻔﻮﻝ ﺍﻟﺴﻮﺩﺍﻧﻲ‬
                                                                                        ‫ﺍﺷﺘﺮﻱ ﺯﺑﺪﺓ ﺍﻟﻔﻮﻝ ﺍﻟﺴﻮﺩﺍﻧﻲ ﺳﺎﺩﺓ ﻓﻲ ﺑﺮﻃﻤﺎﻧﺎﺕ ﻋﺒﻮﺓ‬
‫ﺍﻟﺒﻘﻮﻝ ﺍﻟﻤﺠﻔﻔﺔ ﻭﺍﻟﺒﺎﺯﻻء ﻭﺍﻟﻌﺪﺱ‬



                                    ‫ﺑﺤﻴﺚ ﻻ ﺗﺘﺠﺎﻭﺯﻳﻦ ﺍﻟﻜﻤﻴﺔ ﺍﻟﻤﻄﺒﻮﻋﺔ ﻋﻠﻰ ﺍﻟﺸﻴﻚ.‬                                   ‫61 ﺃﻭﻧﺲ ﺇﻟﻰ 81 ﺃﻭﻧﺲ‬
                                                                          ‫ﺍﺧﺘﺎﺭﻱ:‬                                                      ‫ﺍﺧﺘﺎﺭﻱ:‬

                                                             ‫ﺃﻱ ﺻﻨﻒ )ﻣﺎﺭﻛﺔ(‬     ‫•‬                                      ‫ﺃﻱ ﺻﻨﻒ )ﻣﺎﺭﻛﺔ(‬            ‫•‬
                                                                      ‫ﺃﻱ ﻧﻮﻉ‬    ‫•‬                            ‫ﻣﻀﺎﻓﺎ ﺇﻟﻴﻬﺎ ﺍﻟﻤﻠﺢ ﺃﻭ ﻏﻴﺮ ﻣﻀﺎﻑ‬       ‫•‬
                                                           ‫ﺃﻛﻴﺎﺱ ﻭﺯﻥ 61 ﺃﻭﻧﺲ‬    ‫•‬                                    ‫ﻗﺸﺪﻳﺔ ﺍﻟﻘﻮﺍﻡ ﺃﻭ ﻧﺎﻋﻤﺔ‬       ‫•‬
                                                                        ‫ﺳﺎﺋﺒﺔ‬   ‫•‬                                  ‫ﺧﺸﻨﺔ ﺃﻭ ﺷﺪﻳﺪﺓ ﺍﻟﺨﺸﻮﻧﺔ‬         ‫•‬
                                                                         ‫ﺳﺎﺩﺓ‬   ‫•‬                                ‫ﻣﻘﺮﻣﺸﺔ ﺃﻭ ﺷﺪﻳﺪﺓ ﺍﻟﻘﺮﻣﺸﺔ‬         ‫•‬
                                                         ‫ﻋﻀﻮﻳﺔ ﺃﻭ ﻏﻴﺮ ﻋﻀﻮﻳﺔ‬     ‫•‬
                                                                                                                                    ‫ﻻ ﺗﺸﺘﺮﻱ:‬
                                             ‫ﺣﺒﻮﺏ ﺑﺎﺯﻻء ﺧﻀﺮﺍء‬                                                   ‫ﺯﺑﺪﺓ ﺍﻟﻔﻮﻝ ﺍﻟﺴﻮﺩﺍﻧﻲ ﺍﻟﻌﻀﻮﻳﺔ‬      ‫•‬
                                                                                                         ‫ﺯﺑﺪﺓ ﺍﻟﻔﻮﻝ ﺍﻟﺴﻮﺩﺍﻧﻲ ﺍﻟﻤﺤﻤﺺ ﺑﺎﻟﻌﺴﻞ‬       ‫•‬
                                                 ‫ﻣﻔﺼﺼﺔ‬
                                                                                                                                ‫ﺍﻟﻤﺨﻔﻀﺔ ﺍﻟﺪﺳﻢ‬    ‫•‬
                                                                                              ‫ﺍﻟﻤﻤﺰﻭﺟﺔ ﻟﻮﺿﻌﻬﺎ ﻓﻲ ﺍﻟﺴﺎﻧﺪﻭﻳﺘﺸﺎﺕ )‪(Spread‬‬           ‫•‬
                                                                                                ‫ﺍﻟﻤﻀﺎﻑ ﺇﻟﻴﻬﺎ ﻋﺴﻞ ﺍﻟﻨﺤﻞ ﺃﻭ ﻧﻜﻬﺎﺕ ﺃﻭ ﻣﻐﺬﻳﺎﺕ‬        ‫•‬
                                                                                     ‫ﺍﻟﻤﻄﺤﻮﻧﺔ ﺣﺪﻳﺜﺎ، ﺃﻭ ﺍﻟﺴﺎﺋﺒﺔ ﺃﻭ ﺍﻟﻤﺼﻨﻮﻋﺔ ﻟﻠﺬﻭﺍﻗﺔ ﺃﻭ ﺍﻷﻧﻮﺍﻉ‬    ‫•‬
                                                                                                                                       ‫ﺍﻟﺨﺎﺻﺔ‬

                                                                                                              ‫ﺍﻟﺒﻴﺾ‬
                                                    ‫ﻋﺪﺱ‬
                                                                                     ‫ﺍﺷﺘﺮﻱ ﺑﻴﺾ ﺍﻟﺪﺟﺎﺝ ﺍﻷﺑﻴﺾ ﻓﻲ ﻛﺮﺗﻮﻧﺎﺕ ﻋﺒﻮﺓ ﺩﺳﺘﺔ )ﺩﺭﺯﻳﻨﺔ(‬
                                                                                                                          ‫ﻭﺍﺣﺪﺓ )21 ﺑﻴﻀﺔ(‬




                                                                                                                                                     ‫ﺍﻟﺒﻴﺾ‬
                                                                                                                                        ‫ﺍﺧﺘﺎﺭﻱ:‬

                                                                                                                           ‫ﺃﻱ ﺻﻨﻒ )ﻣﺎﺭﻛﺔ(‬        ‫•‬
                                                                                                                                ‫ﺻﻐﻴﺮ ﺍﻟﺤﺠﻢ‬       ‫•‬
                                                                      ‫ﺣﺒﻮ‬
                                             ‫ﺏ ﻓﺎﺻﻮﻟﻴﺎ ﺍﻟﻠﻴﻤﺎ‬                                                                  ‫ﻣﺘﻮﺳﻂ ﺍﻟﺤﺠﻢ‬
                                                                                                                                  ‫ﻛﺒﻴﺮ ﺍﻟﺤﺠﻢ‬
                                                                                                                                                 ‫•‬
                                                                                                                                                 ‫•‬




                                                                     ‫ﻻ ﺗﺸﺘﺮﻱ:‬                                                       ‫ﻻ ﺗﺸﺘﺮﻱ:‬
                                                       ‫• ﺧﻠﻴﻂ ﺍﻟﺸﻮﺭﺑﺔ ﺍﻟﻤﺠﻔﻔﺔ‬                                                 ‫ﺍﻟﺒﻴﺾ ﺍﻟﻌﻀﻮﻱ‬       ‫•‬
                                                  ‫• ﺍﻟﺒﻘﻮﻝ ﺍﻟﻤﻌﺒﺄﺓ ﻓﻲ ﺻﻨﺎﺩﻳﻖ‬                                                     ‫ﺍﻟﺒﻴﺾ ﺍﻷﺳﻤﺮ‬     ‫•‬
                                                   ‫ﻮ‬
                                         ‫• ﺍﻟﺒﻘﻮﻝ ﺍﻟﻤﻀﺎﻑ ﺇﻟﻴﻬﺎ ﻣﻜ ّﻧﺎﺕ ﻭﻧﻜﻬﺎﺕ‬                           ‫ﺍﻟﺒﻴﺾ ﺍﻟﻜﺒﻴﺮ ﻟﻠﻐﺎﻳﺔ ﺃﻭ ﺍﻟﺤﺠﻢ ”ﺍﻟﺠﺎﻣﺒﻮ“‬   ‫•‬
                                                                                                                    ‫ﺍﻟﺒﻴﺾ ﻣﻦ ﺍﻷﻧﻮﺍﻉ ﺍﻟﺨﺎﺻﺔ‬       ‫•‬
                  ‫6‬                                                                                                                                  ‫7‬
                        ‫ﺍﻟﻌﺼﻴﺮ ﺍﻟﻤﺠﻤﺪ ﻭﺍﻟﻤﻌﻠﺐ‬
                ‫ﺍﺷﺘﺮﻱ ﻓﻘﻂ ﻫﺬﻩ ﺍﻷﺻﻨﺎﻑ )ﺍﻟﻤﺎﺭﻛﺎﺕ( ﻭﺍﻷﻧﻮﺍﻉ ﻣﻦ ﺍﻟﻌﺼﻴﺮ‬    ‫ﺍﻟﻤﺠﻤﺪ ﻋﺒﻮﺍﺕ 5.11 ﺃﻭﻧﺲ‬
                                                   ‫ﺍﻟﻤﺠﻤﺪ ﻭﺍﻟﻤﻌﻠﺐ:‬         ‫ﻭ21 ﺃﻭﻧﺲ‬
                                                                        ‫%001‬            ‫%001‬
‫ﺍﻟﻌﺼﻴﺮ ﺍﻟﻤﻌﻠﺐ‬




                                                          ‫ﺍﺧﺘﺎﺭﻱ:‬    ‫‪Orange Juice‬‬   ‫‪Grapefruit Juice‬‬
                                                                                      ‫‪any Brand‬‬
                                                                      ‫‪any Brand‬‬

                           ‫• ﺍﻟﻤﺠﻤﺪ ﻋﺒﻮﺍﺕ 5.11 ﺃﻭﻧﺲ ﺃﻭ 21 ﺃﻭﻧﺲ‬
                                            ‫• ﺍﻟﻌﻠﺐ ﻋﺒﻮﺓ 64 ﺃﻭﻧﺲ‬
                ‫• ﺃﻱ ﻣﺰﻳﺞ ﻣﻦ ﻋﺒﻮﺍﺕ ﺍﻟﻌﺼﻴﺮ ﺍﻟﻤﺠﻤﺪ ﻭﺍﻟﻤﻌﻠﺐ ﺑﺤﻴﺚ ﻻ‬
                              ‫ﺗﺘﺠﺎﻭﺯﻳﻦ ﺍﻟﻜﻤﻴﺔ ﺍﻟﻤﻄﺒﻮﻋﺔ ﻋﻠﻰ ﺍﻟﺸﻴﻚ‬
                           ‫ﺍﻟﻌﻠﺐ ﻋﺒﻮﺓ 64 ﺃﻭﻧﺲ‬




                                                                                                       ‫ﺍﻟﻌﺼﻴﺮ ﺍﻟﻤﺠﻤﺪ‬




                                                       ‫ﻻ ﺗﺸﺘﺮﻱ:‬
                         ‫• ﺍﻟﻌﺼﻴﺮ ﺍﻟﻌﻀﻮﻱ • ﺃﻧﻮﺍﻉ ﺍﻟﻌﺼﻴﺮ ﺍﻟﻤﻤﺰﻭﺝ‬
         ‫8‬                                                                                              ‫9‬
                           ‫ﺍﻟﻌﺼﻴﺮ ﺍﻟﻤﻌﺒﺄ ﻓﻲ ﺯﺟﺎﺟﺎﺕ‬                                                       ‫ﺍﻟﺠﺒﻦ‬
                   ‫ﺍﺷــﺘــﺮﻱ ﻓﻘﻂ ﻫــﺬﻩ ﺍﻷﺻــﻨــﺎﻑ )ﺍﻟــﻤــﺎﺭﻛــﺎﺕ( ﻭﺍﻷﻧـــﻮﺍﻉ ﻣﻦ‬                         ‫ﺍﺷﺘﺮﻱ ﻓﻘﻂ ﻫﺬﻩ ﺍﻷﻧﻮﺍﻉ ﻣﻦ ﺍﻟﺠﺒﻦ:‬
                                                                       ‫ﺍﻟﻌﺼﻴﺮ:‬
                           ‫ﺯﺟﺎﺟﺎﺕ ﺑﻼﺳﺘﻴﻚ ﻋﺒﻮﺓ 46 ﺃﻭﻧﺲ‬                                                              ‫• ﻛﻮﻟﺒﻲ )‪(Colby‬‬




                                                                                                                                              ‫ﺍﻟﺠﺒﻦ‬
                                                                                                        ‫• ﻛﻮﻟﺒﻲ- ﺟﺎﻙ )‪(Colby-Jack‬‬
‫ﺍﻟﻌﺼﻴﺮ ﺍﻟﻤﻌﺒﺄ ﻓﻲ‬




                                                                                                   ‫• ﻣﻮﻧﺘﻴﺮﻱ ﺟﺎﻙ )‪(Monterey Jack‬‬
    ‫ﺯﺟﺎﺟﺎﺕ‬




                                                                                           ‫• ﻣﻮﺗﺴﺎﺭﻳﻠﻼ )ﻛﺘﻠﺔ ﺃﻭ ﻛﺮﻭﻳﺔ( )‪(Mozzarella‬‬
                                                                                   ‫• ﺗﺸﻴﺪﺭ )‪) (Cheddar‬ﻣﻌﺘﺪﻝ، ﻣﺘﻮﺳﻄﺔ ﺍﻟﻠﺬﻭﻋﺔ، ﻻﺫﻋﺔ،‬
                                                                                                                    ‫ﺻﻔﺮﺍء ﺃﻭ ﺑﻴﻀﺎء(‬
                       ‫ﻋﺼﻴﺮ ﺍﻟﺒﺮﺗﻘﺎﻝ‬
                          ‫001 %‬
                          ‫ﺃﻱ ﺻﻨﻒ‬
                                                                                              ‫ﻛﻮﻟﺒﻲ‬                   ‫ﻛﻮﻟﺒﻲ- ﺟﺎﻙ‬
                          ‫)ﻣﺎﺭﻛﺔ(‬
                                                      ‫‪Safeway‬‬
                                                                                          ‫ﻣﻮﻧﺘﻴﺮﻱ ﺟﺎﻙ‬                     ‫ﺗﺸﻴﺪﺭ‬


                                                                                                          ‫ﻣﻮﺗﺴﺎﺭﻳﻠﻼ‬
                     ‫‪Great Value‬‬                    ‫‪Fred Meyer‬‬
                                                                                                                                    ‫ﺍﺧﺘﺎﺭﻱ:‬
                                                                                   ‫• ﺃﻱ ﺻﻨﻒ )ﻣــﺎﺭﻛــﺔ(، ﻣﺼﻨﻮﻉ ﻓــﻲ ﺍﻟــﻮﻻﻳــﺎﺕ ﺍﻟﻤﺘﺤﺪﺓ‬
                                                                                                                                ‫ﺍﻷﻣﺮﻳﻜﻴﺔ‬
                                                                                                                                     ‫• ﺳﺎﺩﺓ‬
                                                                                   ‫• ﻛﺘﻞ )ﺃﻟﻮﺍﺡ( ﻣﻌﺒﺄﺓ ﺑﺄﻭﺯﺍﻥ 1 ﺃﻭ 2 ﺑﺎﻭﻧﺪ )ﺇﺫﺍ ﻛﺎﻥ ﻣﻄﺒﻮﻋﺎ‬
                        ‫‪Langers‬‬                        ‫‪Haggen‬‬                      ‫ﻋﻠﻰ ﺍﻟﺸﻴﻚ »ﺟﺒﻦ 2 ﺑﺎﻭﻧﺪ«، ﻟﻚ ﺃﻥ ﺗﺨﺘﺎﺭﻱ ﻛﺘﻠﺔ ﻭﺯﻧﻬﺎ 2‬
                                                                                                 ‫ﺑﺎﻭﻧﺪ ﺃﻭ ﻛﺘﻠﺘﻴﻦ ﻭﺯﻥ ﻛﻞ ﻣﻨﻬﻤﺎ ﺑﺎﻭﻧﺪ ﻭﺍﺣﺪ(.‬

                                                                                                                        ‫ﻣﺴﻤﻮﺡ ﺃﻳﻀﺎ ﺑﺎﻵﺗﻲ:‬
                                                                                                              ‫• ﺍﻟﻤﻨﺨﻔﺾ ﺍﻟﺼﻮﺩﻳﻮﻡ )ﺍﻟﻤﻠﺢ(‬
                       ‫‪Tree Top‬‬                   ‫‪Western Family‬‬                   ‫• ﺍﻟﻤﻨﺨﻔﺾ ﺍﻟﺪﺳﻢ، ﻭﺍﻟﺨﺎﻟﻲ ﻣﻦ ﺍﻟﺪﺳﻢ، ﻭﺍﻟﻤﺨﻔﺾ ﺍﻟﺪﺳﻢ‬
                                                                                                          ‫ﺍﻟﻤﺪﻋﻢ ﺑﺎﻟﻜﺎﻟﺴﻴﻮﻡ ﻭ/ﺃﻭ ﻓﻴﺘﺎﻣﻴﻦ ﺩ‬
                                                                                   ‫• ﺍﻟﺠﺒﻦ ﺍﻟﻜﻮﺷﺮ )‪ (Kosher‬ﻓﻲ ﻛﺘﻠﺔ 8 ﺃﻭﻧﺲ ﺇﺫﺍ ﻛﺎﻥ ﺫﻟﻚ‬
                                                                                                                      ‫ﻣﻄﺒﻮﻋﺎ ﻋﻠﻰ ﺍﻟﺸﻴﻚ.‬
                                                                                                                                  ‫ﻻ ﺗﺸﺘﺮﻱ:‬
                                        ‫‪Albertsons‬‬                                                                  ‫ﺍﻟﺠﺒﻦ ﺍﻟﺤﺒﺎﻝ )‪(String‬‬     ‫•‬
                                                                                                                      ‫ﺍﻟﻤﻮﺗﺴﺎﺭﻳﻠﻼ ﺍﻟﻄﺎﺯﺟﺔ‬     ‫•‬
                                                                    ‫ﻻ ﺗﺸﺘﺮﻱ:‬                              ‫ﺍﻟﺠﺒﻦ ﻣﻦ ﻧﻮﻉ ”ﺑﺮﻭﺳﺴﺪ ﺃﻣﺮﻳﻜﺎﻥ“‬       ‫•‬
                                                                                                            ‫)‪(Processed American‬‬
                   ‫• ﺍﻟﻌﺼﻴﺮ ﺍﻟﻤﻌﻠﺐ ﻓﻲ ﻋﺒﻮﺍﺕ‬          ‫• ﺍﻟﻌﺼﻴﺮ ﺍﻟﻌﻀﻮﻱ‬                                             ‫ﺍﻟﺠﺒﻦ ﺍﻟﺨﺎﻡ ﺃﻭ ﻏﻴﺮ ﺍﻟﻤﺒﺴﺘﺮ‬   ‫•‬
                                   ‫ﺍﻟﺰﺟﺎﺟﻴﺔ‬                                                                            ‫ﺍﻟﺠﺒﻦ ﺍﻟﺸﺪﻳﺪ ﺍﻟﻠﺬﻭﻋﺔ‬   ‫•‬
                                                   ‫ّ‬
                        ‫• ﺍﻟﻌﺼﻴﺮ ﺍﻟﻤﺜﻠﺞ )ﺍﻟﻤﺒﺮﺩ( • ﺃﻧﻮﺍﻉ ﺍﻟﻌﺼﻴﺮ ﺍﻟﻤﻤﺰﻭﺝ‬
                                                                                                                            ‫ﺍﻟﺠﺒﻦ ﺍﻟﻌﻀﻮﻱ‬      ‫•‬
                                 ‫• ﻋﺼﻴﺮ ﺍﻟﺠﺮﻳﺐ ﻓﺮﻭﺕ ﺍﻟﻤﻌﺒﺄ ﻓﻲ ﺯﺟﺎﺟﺎﺕ‬
                                                                                                                   ‫ّ‬
                                                                                          ‫ﻭﺍﻟﺠﺒﻦ ﺍﻟﺸﺮﺍﺋﺢ ﺃﻭ ﺍﻟﻤﻘﻄﻊ ﺃﻭ ﺍﻟﻤﺒﺸﻮﺭ ﺃﻭ ﺍﻟﻤﻜﻌﺒﺎﺕ.‬    ‫•‬
      ‫01‬                                                                                                                                          ‫11‬
                                        ‫ﺧﻴﺎﺭﺍﺕ ﺍﻟﺤﺒﻮﺏ ﺍﻟﻜﺎﻣﻠﺔ‬
                            ‫ﺍﺷﺘﺮﻱ ﺃﻱ ﺗﻮﻟﻴﻔﺔ ﻣﻦ ﺧﻴﺎﺭﺍﺕ ﺍﻟﺤﺒﻮﺏ ﺍﻟﻜﺎﻣﻠﺔ ﺑﺤﻴﺚ ﻻ‬                                          ‫ﺍﻟﺒﺮﻏﻞ‬
                                 ‫ﺗﺘﺠﺎﻭﺯﻳﻦ ﺍﻟﻜﻤﻴﺔ ﺍﻟﻤﻄﺒﻮﻋﺔ ﻋﻠﻰ ﺍﻟﺸﻴﻚ.‬
                                                                                                                                        ‫ﺍﺧﺘﺎﺭﻱ:‬
                                                                                                                              ‫• ﺃﻱ ﺻﻨﻒ )ﻣﺎﺭﻛﺔ(‬
                                                                                 ‫ﺍﺧﺘﺎﺭﻱ:‬
                                                                                                                                         ‫• ﺳﺎﺩﺓ‬
                                                                                                                                  ‫•ﻋﺒﻮﺓ 61 ﺃﻭﻧﺲ‬
                                           ‫ﺃﺭﻏﻔﺔ ﺗﻮﺭﺗﻴﺎ ﺍﻟﺬﺭﺓ ﺍﻟﻄﺮﻳﺔ )‪(tortillas‬‬          ‫•‬
                                                                                                                                         ‫• ﺳﺎﺋﺐ‬
                                                                   ‫ﺍﻷﺭﺯ ﺍﻷﺳﻤﺮ‬             ‫•‬
                                                                                                                           ‫• ﻋﻀﻮﻱ ﺃﻭ ﻏﻴﺮ ﻋﻀﻮﻱ‬
                                                                          ‫ﺍﻟﺒﺮﻏﻞ‬          ‫•‬
                                                      ‫ﺩﻗﻴﻖ ﺍﻟﺸﻮﻓﺎﻥ )‪(Oatmeal‬‬              ‫•‬                                             ‫ﻻ ﺗﺸﺘﺮﻱ:‬
                                      ‫ﺧﺒﺮ ﻣﺼﻨﻮﻉ%001 ﻣﻦ ﺣﺒﺔ ﺍﻟﺤﻨﻄﺔ ﺍﻟﻜﺎﻣﻠﺔ‬                 ‫•‬
                                                                                                                        ‫ﻮ‬
                                                                                                                ‫• ﺍﻟﺒﺮﻏﻞ ﺍﻟﻤﻀﺎﻑ ﺇﻟﻴﻪ ﻣﻜ ّﻧﺎﺕ ﺃﺧﺮﻯ‬

                                        ‫ﺃﺭﻏﻔﺔ ﺗﻮﺭﺗﻴﺎ ﺍﻟﺬﺭﺓ ﺍﻟﻄﺮ ّﺔ‬
                                         ‫ﻳ‬                                                                      ‫ﺩﻗﻴﻖ ﺍﻟﺸﻮﻓﺎﻥ‬
                        ‫ﺗﻌﺮﻓﻲ ﻋﻠﻰ ﺃﺻﻨﺎﻑ )ﻣﺎﺭﻛﺎﺕ( ﺍﻷﻏﺬﻳﺔ ﻭﺃﻧﻮﺍﻋﻬﺎ ﻭﺃﺣﺠﺎﻣﻬﺎ ﻓﻲ ﺍﻟﻤﺴﺘﺠﺪﺍﺕ‬
                                                                                   ‫ّ‬                                                     ‫ﺍﺧﺘﺎﺭﻱ:‬
                        ‫ﺍﻟﺤﺎﺻﻠﺔ ﻋﻠﻰ ﺍﻷﻏﺬﻳﺔ ﺍﻟﻤﻌﺘﻤﺪﺓ ﻟﺒﺮﻧﺎﻣﺞ ﺍﻟﻤﺮﺃﺓ ﻭﺍﻟﺮﺿﻴﻊ ﻭﺍﻟﻄﻔﻞ‬                                            ‫• ﺃﻱ ﺻﻨﻒ )ﻣﺎﺭﻛﺔ(‬
                                                                              ‫)‪.(WIC‬‬                                                      ‫• ﺳﺎﺩﺓ‬
                                                     ‫ﺍﺳﺘﻔﺴﺮﻱ ﻋﻦ ﺫﻟﻚ ﻣﻦ ﺃﺣﺪ ﺍﻟﻤﻮﻇﻔﻴﻦ ﺃﻭ‬                            ‫• ﺳﺎﺋﺐ ﺃﻭ ﻓﻲ ﻋﺒﻮﺍﺕ 61 ﺃﻭﻧﺲ‬
                                                        ‫ﻗﻮﻣﻲ ﺑﺰﻳﺎﺭﺓ ﺍﻟﻤﻮﻗﻊ ﺍﻹﻟﻜﺘﺮﻭﻧﻲ ﻋﻠﻰ‬                                 ‫• ﺳﺮﻳﻊ ﺍﻟﺬﻭﺑﺎﻥ ﺃﻭ ﻓﻮﺭﻱ‬
                                                                           ‫ﺍﻟﻌﻨﻮﺍﻥ ﺍﻟﺘﺎﻟﻲ:‬
‫ﺧﻴﺎﺭﺍﺕ ﺍﻟﺤﺒﻮﺏ ﺍﻟﻜﺎﻣﻠﺔ‬




                                                                                                                                                      ‫ﺧﻴﺎﺭﺍﺕ ﺍﻟﺤﺒﻮﺏ ﺍﻟﻜﺎﻣﻠﺔ‬
                                                                                                        ‫(‬
                                                                                                        ‫• ﺍﻟﻤﻘﻄﻊ ﺑﻄﺮﻳﻘﺔ )‪ (rolled‬ﺃﻭ )‪(steel cut‬‬
                              ‫‪Tortillas‬‬                 ‫‪www.doh.wa.gov/cfh/wic‬‬
                                                                                                                                ‫• ﺗﻘﻠﻴﺪﻱ ﺃﻭ ﻋﺎﺩﻱ‬
                                                                               ‫ﺍﺧﺘﺎﺭﻱ:‬                                  ‫• ﻋﻀﻮﻱ ﺃﻭ ﻏﻴﺮ ﻋﻀﻮﻱ‬
                                                                          ‫• ﺩﻭﻥ ﺇﺿﺎﻓﺎﺕ‬
                                                        ‫• ﻣﺼﻨﻮﻉ ﻣﻦ ﺫﺭﺓ ﺻﻔﺮﺍء ﺃﻭ ﺑﻴﻀﺎء‬                                                  ‫ﻻ ﺗﺸﺘﺮﻱ:‬
                                                                             ‫ﻻ ﺗﺸﺘﺮﻱ:‬                                    ‫• ﻣﻀﺎﻓﺎ ﺇﻟﻴﻪ ﻧﻜﻬﺎﺕ ﺧﺎﺻﺔ‬
                                          ‫• ﺃﺭﻏﻔﺔ ﺍﻟﺘﻮﺭﺗﻴﺎ ﺍﻟﻤﺼﻨﻮﻋﺔ ﻣﻦ ﺍﻟﺪﻗﻴﻖ ﺃﻭ ﺍﻟﻘﻤﺢ ﺃﻭ‬
                                                                                                 ‫• ﺩﻗﻴﻖ ﺍﻟﺸﻮﻓﺎﻥ ﺍﻟﻤﻌﺒﺄ ﻓﻲ ﺻﻨﺎﺩﻳﻖ ﺃﻭ ﺃﻭﻋﻴﺔ ﺃﺳﻄﻮﺍﻧﻴﺔ‬
                                                                     ‫ﺍﻟﻤﺼﻨﻮﻋﺔ ﻓﻲ ﺍﻟﻤﺤﻞ‬
                                        ‫• ﺍﻟﻠﻔﺎﺋﻒ )‪ (Wraps‬ﺃﻭ ﺃﻱ ﻣﻨﺘﺠﺎﺕ ﺗﻮﺭﺗﻴﺎ ﺃﺧﺮﻯ ﺍ‬
                                                                                               ‫ﺍﻟﺨﺒﺰ ﺍﻟﻤﺼﻨﻮﻉ ﻣﻦ ﺣﺒﻮﺏ ﺍﻟﻘﻤﺢ ﺑﻨﺴﺒﺔ 001%‬
                                             ‫• ﺃﺭﻏﻔﺔ ﺍﻟﺘﻮﺭﺗﻴﺎ ﺍﻟﻴﺎﺑﺴﺔ، ﺃﻭ ﺍﻟﺮﻗﺎﺋﻖ ﺃﻭ ﺍﻟﻬﻴﺎﻛﻞ‬
                                                                 ‫ﺍﻟﺠﺎﻓﺔ ﺍﻟﻤﺴﺘﺨﺪﻣﺔ ﻟﻠﺤﺸﻮ‬                                                       ‫ّ‬
                                                                                               ‫ﺗﻌﺮﻓﻲ ﻋﻠﻰ ﺃﺻﻨﺎﻑ )ﻣــﺎﺭﻛــﺎﺕ( ﺍﻷﻏــﺬﻳــﺔ ﻭﺃﻧﻮﺍﻋﻬﺎ‬
                                               ‫ﺍﻷﺭﺯ ﺍﻷﺳﻤــﺮ‬                                    ‫ﻭﺃﺣﺠﺎﻣﻬﺎ ﻓﻲ ﺍﻟﻤﺴﺘﺠﺪﺍﺕ ﺍﻟﺤﺎﺻﻠﺔ ﻋﻠﻰ ﺍﻷﻏﺬﻳﺔ ﺍﻟﻤﻌﺘﻤﺪﺓ‬
                                                                            ‫ﺍﺧﺘﺎﺭﻱ:‬                          ‫ﻟﺒﺮﻧﺎﻣﺞ ﺍﻟﻤﺮﺃﺓ ﻭﺍﻟﺮﺿﻴﻊ ﻭﺍﻟﻄﻔﻞ )‪.(WIC‬‬
                                                               ‫• ﺃﻱ ﺻﻨﻒ )ﻣﺎﺭﻛﺔ(‬
                                                                             ‫• ﺳﺎﺩﺓ‬                           ‫ﺍﺳﺘﻔﺴﺮﻱ ﻋﻦ ﺫﻟﻚ ﻣﻦ ﺃﺣﺪ ﺍﻟﻤﻮﻇﻔﻴﻦ ﺃﻭ‬
                                                                 ‫• ﺍﻟﻔﻮﺭﻱ ﺃﻭ ﺍﻟﻌﺎﺩﻱ‬
                                                                   ‫• ﻋﺒﻮﺓ 61 ﺃﻭﻧﺲ‬                                ‫ﻗﻮﻣﻲ ﺑﺰﻳﺎﺭﺓ ﺍﻟﻤﻮﻗﻊ ﺍﻹﻟﻜﺘﺮﻭﻧﻲ ﻋﻠﻰ‬
                                                                   ‫• ﻋﺒﻮﺓ 42 ﺃﻭﻧﺲ‬                                                   ‫ﺍﻟﻌﻨﻮﺍﻥ ﺍﻟﺘﺎﻟﻲ:‬
                                                                   ‫• ﻋﺒﻮﺓ 23 ﺃﻭﻧﺲ‬                                ‫‪www.doh.wa.gov/cfh/wic‬‬
                                                                           ‫• ﺍﻟﺴﺎﺋﺐ‬
                                                                 ‫• ﺍﻟﻔﻮﺭﻱ ﺃﻭ ﺍﻟﻌﺎﺩﻱ‬
                                                           ‫• ﺍﻟﻌﻀﻮﻱ ﺃﻭ ﻏﻴﺮ ﺍﻟﻌﻀﻮﻱ‬
                                                                                                                                       ‫ﻻ ﺗﺸﺘﺮﻱ:‬
                                                                               ‫ﻻ ﺗﺸﺘﺮﻱ:‬
                                                                                                                   ‫• ﻛﻌﻚ ”ﺍﻟﺒﻴﺠﻞ“ ﺃﻭ ﺧﺒﺰ ”ﺍﻟﺒﻴﺠﻞ“‬
                                                              ‫ﻧ‬
                                                     ‫• ﺍﻟﻤﻀﺎﻑ ﺇﻟﻴﻪ ﻣﻜﻮ ّﺎﺕ ﺃﺧﺮﻯ‬
                                       ‫• ﺍﻷﺭﺯ ﺍﻟﺒﺴﻤﺘﻲ ﺃﻭ ﺍﻟﻴﺎﺳﻤﻴﻦ ﺃﻭ ﺍﻟﺒﺮﻱ )‪(wild‬‬                                    ‫ﺒ‬
                                                                                                    ‫• ﺧﺒﺰ ”ﺇﻧﺠﻠﻴﺶ ﻣﺎﻓﻦ“، ﺃﻭ ”ﺍﻟ َﻦ“، ﺃﻭ ”ﺩﻳﻨﺮ ﺭﻭﻝ“‬
                                                        ‫• ﺍﻷﺭﺯ ﺍﻟﻤﻌﺒﺄ ﻓﻲ ﺻﻨﺎﺩﻳﻖ‬
         ‫21‬                                                                                                                                           ‫31‬
                            ‫ﻣﺸﺮﻭﺏ ﺍﻟﺼﻮﻳﺎ‬                                                  ‫ﺍﻟﺴﻤﻚ ﺍﻟﻤﻌﻠﺐ‬
                                  ‫ﻻ ﺗﺸﺘﺮﻱ ﻣﺸﺮﻭﺏ ﺍﻟﺼﻮﻳﺎ ﺇﻻ ﺇﺫﺍ ﻛﺎﻥ‬         ‫ﺍﺷﺘﺮﻱ ﺃﻱ ﺗﻮﻟﻴﻔﺔ ﻣﻦ ﺍﻟﺴﺎﻟﻤﻮﻥ ﺍﻟﻘﺮﻧﻔﻠﻲ ﻭﻗﻄﻊ ﺍﻟﺘﻮﻧﺔ‬
                                                  ‫ﻣﻄﺒﻮﻋﺎ ﻋﻠﻰ ﺍﻟﺸﻴﻚ.‬       ‫ﺍﻟﻔﺎﺗﺤﺔ ﺍﻟﻠﻮﻥ ﺍﻟﻤﻌﺒﺄﺓ ﻓﻲ ﺍﻟﻤﺎء ﺑﺤﻴﺚ ﻻ ﺗﺘﺠﺎﻭﺯﻳﻦ ﺍﻟﻜﻤﻴﺔ‬
‫ﻣﺸﺮﻭﺏ ﺍﻟﺼﻮﻳﺎ‬



                                                                                                        ‫ﺍﻟﻤﻄﺒﻮﻋﺔ ﻋﻠﻰ ﺍﻟﺸﻴﻚ.‬
                                  ‫ﺗﻌﺮﻓﻲ ﻋﻠﻰ ﺃﺻﻨﺎﻑ )ﻣﺎﺭﻛﺎﺕ( ﺍﻷﻏﺬﻳﺔ‬ ‫ّ‬
                                      ‫ﻭﺃﻧﻮﺍﻋﻬﺎ ﻭﺃﺣﺠﺎﻣﻬﺎ ﻓﻲ ﺍﻟﻤﺴﺘﺠﺪﺍﺕ‬
                             ‫ﺍﻟﺤﺎﺻﻠﺔ ﻋﻠﻰ ﺍﻷﻏﺬﻳﺔ ﺍﻟﻤﻌﺘﻤﺪﺓ ﻟﺒﺮﻧﺎﻣﺞ ﺍﻟﻤﺮ‬
                                           ‫ﺃﺓ ﻭﺍﻟﺮﺿﻴﻊ ﻭﺍﻟﻄﻔﻞ )‪.(WIC‬‬
                                                                              ‫ﺃﻭﻧﺲ +‬    ‫5 ﺃﻭﻧﺲ + 5 ﺃﻭﻧﺲ + 5‬
                              ‫ﺍﺳﺘﻔﺴﺮﻱ ﻋﻦ ﺫﻟﻚ ﻣﻦ ﺃﺣﺪ ﺍﻟﻤﻮﻇﻔﻴﻦ ﺃﻭ‬
                                 ‫ﻗﻮﻣﻲ ﺑﺰﻳﺎﺭﺓ ﺍﻟﻤﻮﻗﻊ ﺍﻹﻟﻜﺘﺮﻭﻧﻲ ﻋﻠﻰ‬
                        ‫ﺍﻟﻌﻨﻮﺍﻥ ﺍﻟﺘﺎﻟﻲ: ‪www.doh.wa.gov/cfh/wic‬‬
                                                                           ‫5 ﺃﻭﻧﺲ + 5 ﺃﻭﻧﺲ + 5 ﺃﻭﻧﺲ = ﻋﺒﻮﺓ 03 ﺃﻭﻧﺲ‬

                                    ‫ﺍﻟﺘﻮﻓﻮ‬
                        ‫ﺍﺷﺘﺮﻱ ﺍﻟﺘﻮﻓﻮ ﻓﻘﻂ ﺇﺫﺍ ﻛﺎﻥ ﻣﻄﺒﻮﻋﺎ ﻋﻠﻰ ﺍﻟﺸﻴﻚ.‬
                                                              ‫ّ‬
               ‫ﺗﻌﺮﻓﻲ ﻋﻠﻰ ﺃﺻﻨﺎﻑ )ﻣﺎﺭﻛﺎﺕ( ﺍﻷﻏﺬﻳﺔ ﻭﺃﻧﻮﺍﻋﻬﺎ ﻭﺃﺣﺠﺎﻣﻬﺎ‬
               ‫ﻓﻲ ﺍﻟﻤﺴﺘﺠﺪﺍﺕ ﺍﻟﺤﺎﺻﻠﺔ ﻋﻠﻰ ﺍﻷﻏﺬﻳﺔ ﺍﻟﻤﻌﺘﻤﺪﺓ ﻟﺒﺮﻧﺎﻣﺞ‬
                                     ‫ﺍﻟﻤﺮﺃﺓ ﻭﺍﻟﺮﺿﻴﻊ ﻭﺍﻟﻄﻔﻞ )‪.(WIC‬‬          ‫+ 5 ﺃﻭﻧﺲ = ﻋﺒﻮﺓ 52.72 ﺃﻭﻧﺲ‬    ‫57.41 ﺃﻭﻧﺲ + 5.7 ﺃﻭﻧﺲ‬

                   ‫ﺍﺳﺘﻔﺴﺮﻱ ﻋﻦ ﺫﻟﻚ ﻣﻦ ﺃﺣﺪ ﺍﻟﻤﻮﻇﻔﻴﻦ ﺃﻭ ﻗﻮﻣﻲ ﺑﺰﻳﺎﺭﺓ‬
                                      ‫ﺍﻟﻤﻮﻗﻊ ﺍﻹﻟﻜﺘﺮﻭﻧﻲ ﻋﻠﻰ ﺍﻟﻌﻨﻮﺍﻥ‬                                                       ‫ﺍﺧﺘﺎﺭﻱ:‬
                            ‫ﺍﻟﺘﺎﻟﻲ: ‪www.doh.wa.gov/cfh/wic‬‬
                                                                                                             ‫• ﺃﻱ ﺻﻨﻒ )ﻣﺎﺭﻛﺔ(‬
                                                                                                                ‫• ﻋﻠﺐ ﺻﻔﻴﺢ ﻓﻘﻂ‬




                                                                                                                                     ‫ﺍﻟﺴﻤﻚ ﺍﻟﻤﻌﻠﺐ‬
                                                              ‫:ﺍﺧﺘﺎﺭﻱ‬
                                                                                                             ‫• ﺍﻷﺣﺠﺎﻡ ﺍﻟﺘﺎﻟﻴﺔ ﻓﻘﻂ:‬
                                                          ‫• ﺍﻟﺴﺎﺩﺓ ﻓﻘﻂ‬                                                ‫• 5 ﺃﻭﻧﺲ‬
‫ﺍﻟﺘﻮﻓﻮ‬




                                                    ‫• ﻣﺜﻠﺞ )ﻣﺒﺮﺩ( ﻓﻘﻂ‬                                              ‫• 5.5 ﺃﻭﻧﺲ‬
                                                    ‫• ﻣﻌﺒﺄ ﻓﻲ ﻣﺎء ﻓﻘﻂ‬                                                 ‫• 6 ﺃﻭﻧﺲ‬
                                                                                                                   ‫• 5.7 ﺃﻭﻧﺲ‬
                                                                                                               ‫• 57.41 ﺃﻭﻧﺲ‬


                                                          ‫ﻻ ﺗﺸﺘﺮﻱ:‬                                                   ‫ﻻ ﺗﺸﺘﺮﻱ:‬
                                                                                                               ‫• ﺍﻟﺴﺎﻟﻤﻮﻥ ﺍﻷﺣﻤﺮ‬
                                  ‫ّ‬
                        ‫ﻣﻌﺪ ﻓﻲ ﺍﻟﻤﺘﺠﺮ‬   ‫•‬              ‫ﺷﺪﻳﺪ ﺍﻟﺼﻼﺑﺔ‬    ‫•‬
                                                                                                  ‫• ﺗﻮﻧﺔ ”ﺃﻟﺒﺎﻛﻮﺭ“ )‪(Albacore‬‬
                                  ‫ّ‬
                                ‫ﻣﺪﺧﻦ‬    ‫•‬   ‫ﻣﻀﺎﻑ ﺇﻟﻴﻪ ﻧﻜﻬﺎﺕ ﺧﺎﺻﺔ‬      ‫•‬
                              ‫ﻣﺤﻤﺺ‬      ‫•‬                    ‫ﻣﺨﺒﻮﺯ‬    ‫•‬                                          ‫• ﺑﻨﻜﻬﺎﺕ ﺇﺿﺎﻓﻴﺔ‬
                               ‫ﻣﻜﻌﺒﺎﺕ‬   ‫•‬                      ‫ﻣﻘﻠﻲ‬   ‫•‬                               ‫• ﺗﻮﻧﺔ ﺑﻴﻀﺎء ﺟﺎﻣﺪﺓ ﺃﻭ ﻗﻄﻊ‬
                         ‫ﺷﺮﺍﺋﺢ ﺭﻗﻴﻘﺔ‬    ‫•‬     ‫ﻣﻘﻄﻊ ﻣﺜﻞ ﺷﺮﺍﺋﺢ ﺍﻟﻠﺤﻢ‬    ‫•‬                                ‫• ﺍﻟﺘﻮﻧﺔ ﺃﻭ ﺍﻟﺴﺎﻟﻤﻮﻥ ﺍﻟﻔﺎﺧﺮ‬
                                                                             ‫• ﺍﻟﻤﻌﺒﺄ ﺑﺠﻴﻮﺏ ﺍﻟﺒﻼﺳﺘﻴﻚ، ﺃﻭ ﺃﻛﻴﺎﺱ ﺍﻟﺮﻗﺎﺋﻖ ﺍﻟﻤﻌﺪﻧﻴﺔ،‬
                                                                                                             ‫ﺃﻭ ﻓﻲ ﻭﺟﺒﺎﺕ ﺻﻐﻴﺮﺓ‬
     ‫41‬                                                                                                                              ‫51‬
                            ‫ﻃﻌﺎﻡ ﺍﻷﻃﻔﺎﻝ ﺍﻟﺮﺿﻊ ﻣﻦ‬                                            ‫ﻃﻌﺎﻡ ﺍﻷﻃﻔﺎﻝ‬
                             ‫ﺍﻟﻔﻮﺍﻛﻪ ﻭﺍﻟﺨﻀﺮﺍﻭﺍﺕ‬                                           ‫ﺍﻟﺮﺿﻊ ﻣﻦ ﺍﻟﻠﺤﻮﻡ‬
                     ‫ﺍﺷﺘﺮﻱ ﺃﻱ ﺗﻮﻟﻴﻔﺔ ﻣﻦ ﺑﺮﻃﻤﺎﻧﺎﺕ 4 ﺃﻭﻧــﺲ ﻣﻦ ﻓﻮﺍﻛﻪ‬              ‫ﺍﺷﺘﺮﻱ ﺃﻱ ﺗﻮﻟﻴﻔﺔ ﻣﻦ ﺑﺮﻃﻤﺎﻧﺎﺕ 5.2 ﺃﻭﻧﺲ ﻣﻦ ﻟﺤﻮﻡ ﻃﻌﺎﻡ‬
                     ‫ﻭﺧﻀﺮﺍﻭﺍﺕ ﻃﻌﺎﻡ ﺍﻷﻃﻔﺎﻝ ﺍﻟﺮﺿﻊ ﺩﻭﻥ ﺃﻥ ﺗﺘﺠﺎﻭﺯﻱ ﺍﻟﻜﻤﻴﺔ‬           ‫ﺍﻷﻃﻔﺎﻝ ﺍﻟﺮﺿﻊ ﺩﻭﻥ ﺃﻥ ﺗﺘﺠﺎﻭﺯﻱ ﺍﻟﻜﻤﻴﺔ ﺍﻟﻤﻄﺒﻮﻋﺔ ﻋﻠﻰ‬
                                                     ‫ﺍﻟﻤﻄﺒﻮﻋﺔ ﻋﻠﻰ ﺍﻟﺸﻴﻚ.‬                                                    ‫ﺍﻟﺸﻴﻚ.‬

                                    ‫ﺍﺷﺘﺮﻱ ﺍﻷﺻﻨﺎﻑ )ﺍﻟﻤﺎﺭﻛﺎﺕ( ﺍﻟﺘﺎﻟﻴﺔ ﻓﻘﻂ:‬                                     ‫ﺍﺷﺘﺮﻱ ﺍﻷﻧﻮﺍﻉ ﺍﻟﺘﺎﻟﻴﺔ ﻓﻘﻂ:‬

                            ‫• ”ﺑﻴﺘﺸﻨﺖ ﺳﺘﻴﺞ 2“ )2 ‪(Beechnut Stage‬‬                                               ‫• ”ﺟﻴﺮﺑﺮ ﺳﻜﻨﺪ ﻓﻮﺩﺯ“‬
                          ‫• ”ﺟﻴﺮﺑﺮ ﺳﻜﻨﺪ ﻓﻮﺩﺯ“ )‪(Gerber 2nd Foods‬‬                                                    ‫ﻧ‬
                                                                                                                 ‫• ”ﻧﻴﺘﺸﺮﺯ ﺟﻮﺩ ِﺲ“‬
                           ‫• ”ﻧﻴﺘﺸﺮﺯ ﺟﻮﺩ ِﺲ“ )‪(Nature’s Goodness‬‬
                                                    ‫ﻧ‬                                                   ‫ﺑﺪءﺍ ﻣﻦ ﺳﻦ ﺣﻮﺍﻟﻲ 6 ﺃﺷﻬﺮ‬
                                        ‫ﺑﺪءﺍ ﻣﻦ ﺳﻦ ﺣﻮﺍﻟﻲ 6 ﺃﺷﻬﺮ‬
                                                                                                                              ‫ﺍﺧﺘﺎﺭﻱ:‬

                                                                                                                             ‫• ﺳﺎﺩﺓ‬
                                                                                           ‫• ﻣﻀﺎﻓﺎ ﺃﻭ ﻏﻴﺮ ﻣﻀﺎﻑ ﺇﻟﻴﻬﺎ ﺍﻟﻤﺮﻕ ﻭﺍﻟﺼﻠﺼﺔ‬

                                                                                                                           ‫ﻻ ﺗﺸﺘﺮﻱ:‬
                                                                                                                          ‫ﺍﻟﻌﻀﻮﻳﺔ‬    ‫•‬
                                                                                                                          ‫ﺍﻟﻮﺟﺒﺎﺕ‬    ‫•‬
                                                                                                                      ‫ﺃﺻﺎﺑﻊ ﺍﻟﻠﺤﻢ‬    ‫•‬
                                                                  ‫ﺍﺧﺘﺎﺭﻱ:‬           ‫ﺍﻟﻤﻀﺎﻑ ﺇﻟﻴﻬﺎ ﺃﻱ ﺃﻃﻌﻤﺔ ﺃﺧﺮﻯ ﻣﺜﻞ ﺍﻷﺭﺯ ﻭﺍﻟﺸﻌﺮﻳﺔ‬     ‫•‬

                                                   ‫ﻧﻮﻉ ﻭﺍﺣﺪ ﻣﻦ ﺍﻟﻔﺎﻛﻬﺔ‬     ‫•‬
                                               ‫ﻧﻮﻉ ﻭﺍﺣﺪ ﻣﻦ ﺍﻟﺨﻀﺮﺍﻭﺍﺕ‬       ‫•‬   ‫ﺭﻗﺎﺋﻖ ﺍﻟﺤﺒﻮﺏ )ﺳﻴﺮﻳﺎﻝ( ﻟﻸﻃﻔﺎﻝ ﺍﻟﺮﺿﻊ‬
                                                ‫ﺗﻮﻟﻴﻔﺎﺕ ﻣﻦ ﺍﻟﺨﻀﺮﺍﻭﺍﺕ‬       ‫•‬
                                                     ‫ﺗﻮﻟﻴﻔﺎﺕ ﻣﻦ ﺍﻟﻔﻮﺍﻛﻪ‬    ‫•‬    ‫ﺍﺷﺘﺮﻱ ﻓﻘﻂ ﺍﻷﺻﻨﺎﻑ )ﺍﻟﻤﺎﺭﻛﺎﺕ( ﺍﻟﺘﺎﻟﻴﺔ ﻣﻦ ﺭﻗﺎﺋﻖ ﺍﻟﺤﺒﻮﺏ‬
                                                                                                              ‫)ﺳﻴﺮﻳﺎﻝ( ﻟﻸﻃﻔﺎﻝ ﺍﻟﺮﺿﻊ:‬
                                                                                                            ‫• ”ﺑﻴﺘﺸﻨﺖ“ )‪(Beechnut‬‬
‫ﺃﻏﺬﻳﺔ ﺍﻷﻃﻔﺎﻝ ﺍﻟﺮﺿﻊ‬




                                                              ‫ﻻ ﺗﺸﺘﺮﻱ:‬                                         ‫• ”ﺟﻴﺮﺑﺮ“ )‪(Gerber‬‬
                                                               ‫ﺍﻟﻌﻀﻮﻳﺔ‬     ‫•‬                                                   ‫ﺍﺧﺘﺎﺭﻱ:‬
                                                                  ‫ﻭﺟﺒﺎﺕ‬    ‫•‬
                                           ‫ﻓﻄﺎﺋﺮ ﺍﻟﻔﻮﺍﻛﻪ ﺃﻭ ﺃﻧﻮﺍﻉ ﺍﻟﺤﻠﻮﻯ‬   ‫•‬                                  ‫• ﺍﻟﺤﺎﻭﻳﺎﺕ ﻋﺒﻮﺓ 8 ﺃﻭﻧﺲ‬
                                 ‫ﺍﻟﻤﻀﺎﻑ ﺇﻟﻴﻬﺎ ﺃﻃﻌﻤﺔ ﻣﺜﻞ ﺍﻷﺭﺯ ﻭﺍﻟﺸﻌﺮﻳﺔ‬      ‫•‬                                             ‫ﺃﻭ 61 ﺃﻭﻧﺲ‬

                                                                                                                          ‫ﻻ ﺗﺸﺘﺮﻱ:‬
                                                                                        ‫• ﺍﻟﻌﻀﻮﻳﺔ‬   ‫• ﺍﻟﻤﻌﺒﺄ ﻓﻲ ﻋﻠﺐ ﺻﻔﻴﺢ ﺃﻭ ﺑﺮﻃﻤﺎﻧﺎﺕ‬
                                                                                  ‫• ﺍﻟﻤﻀﺎﻑ ﺇﻟﻴﻬﺎ‬                 ‫• ﺍﻟﻤﻀﺎﻑ ﺇﻟﻴﻬﺎ ﻓﻮﺍﻛﻪ‬
                                                                                ‫ﺍﻟﺤﻠﻴﺐ ﺍﻟﺼﻨﺎﻋﻲ‬
                                                                                                    ‫• ﺍﻟﻮﺟﺒﺔ ﺍﻟﻮﺍﺣﺪﺓ ﺃﻭ ﺍﻟﺒﺎﻛﻮﺍﺕ ﺍﻟﻔﺮﺩﻳﺔ‬
      ‫61‬                                                                                                                                 ‫71‬
                              ‫ﺍﻟﻔﻮﺍﻛﻪ ﻭﺍﻟﺨﻀﺮﺍﻭﺍﺕ‬

                     ‫ﺍﺷﺘﺮﻱ ﺃﻱ ﺃﻧﻮﺍﻉ ﻣﻦ ﺍﻟﻔﻮﺍﻛﻪ ﻭﺍﻟﺨﻀﺮﺍﻭﺍﺕ ﺍﻟﻄﺎﺯﺟﺔ،‬                        ‫ﻫﻞ ﺗﺮﻳﺪﻳﻦ ﺃﻥ ﺗﻌﺮﻓﻲ ﻛﻢ ﺳﺘﺘﻜﻠﻒ‬
                      ‫ﻓﻴﻤﺎ ﻋﺪﺍ ﺍﻟﺒﻄﺎﻃﺲ. ﻭ ُﺴﻤﺢ ﺑﺸﺮﺍء ”ﺍﻟﻴﺎﻡ“ ﻭﺍﻟﺒﻄﺎﻃﺎ‬
                                                 ‫ﻳ‬                                             ‫ﺍﻟﻔﻮﺍﻛﻪ ﻭﺍﻟﺨﻀﺮﺍﻭﺍﺕ؟‬
                                          ‫)ﺍﻟﺤﻠﻮﺓ(.‬
                                                                                 ‫ﻗﺒﻞ ﺍﺳﺘﻌﻤﺎﻝ ﺷﻴﻜﺎﺕ ﺍﻟﻔﻮﺍﻛﻪ ﻭﺍﻟﺨﻀﺮﺍﻭﺍﺕ ﺍﻟﺨﺎﺻﺔ ﺑﺒﺮﻧﺎﻣﺞ‬
                                                                                 ‫ﺍﻟﻤﺮﺃﺓ ﻭﺍﻟﺮﺿﻴﻊ ﻭﺍﻟﻄﻔﻞ )‪ ،(WIC‬ﻳﻤﻜﻨﻚ ﺗﻘﺪﻳﺮ ﺍﻟﺘﻜﻠﻔﺔ ﺑﺎﺗﺒﺎﻉ‬
                                                                                                                         ‫ﺍﻟﺨﻄﻮﺍﺕ ﺍﻟﺘﺎﻟﻴﺔ:‬

                                                                                                                 ‫ﻗﻮﻣﻲ ﺑﻮﺯﻥ ﺍﻟﺼﻨﻒ‬                                           ‫1.‬
‫ﺍﻟﻔﻮﺍﻛﻪ ﻭﺍﻟﺨﻀﺮﺍﻭﺍﺕ‬




                                                                                                       ‫ﻗﺮﺑﻲ ﺍﻟﻮﺯﻥ ﺇﻟﻰ ﺃﻗﺮﺏ ½ ﺑﺎﻭﻧﺪ‬ ‫ّ‬                                       ‫2.‬
                                                                                       ‫ﺗﺤﺖ ﺍﻟﻌﺎﻣﻮﺩ ”ﺍﻟﺴﻌﺮ ﺑﺎﻟﺒﺎﻭﻧﺪ“، ﺍﺑﺤﺜﻲ ﻋﻦ ﺃﻗﺮﺏ‬                                         ‫3.‬
                                                                                                           ‫ﺳﻌﺮ ﻟﻠﺒﺎﻭﻧﺪ ﻣﻦ ﻫﺬﺍ ﺍﻟﺼﻨﻒ.‬
                                                                                      ‫ﺍﻗﺮﺋﻲ ﻋﺒﺮ ﺍﻟﺼﻒ ﺍﻷﻓﻘﻲ ﻟﺘﺠﺪﻱ ﺍﻟﺘﻜﻠﻔﺔ ﺑﻨﺎء ﻋﻠﻰ‬                                          ‫4.‬
                                                                                                                ‫ﻭﺯﻥ ﺍﻟﺼﻨﻒ ﺍﻟﻤﻌﻨﻲ.‬
                                                                                 ‫ﻛﺮﺭﻱ ﻫﺬﻩ ﺍﻟﺨﻄﻮﺍﺕ ﺑﺎﻟﻨﺴﺒﺔ ﻟﻜﻞ ﺻﻨﻒ ﻣﻦ ﺍﻷﺻﻨﺎﻑ.‬                                               ‫5.‬
                                                                                          ‫ﺍﺟﻤﻌﻲ ﺗﻜﻠﻔﺔ ﺍﻟﺒﻨﻮﺩ ﺟﻤﻴﻌﺎ ﻟﺘﻌﺮﻓﻲ ﻣﺎ ﺳﺘﺘﻜﻠﻔﻪ‬                                       ‫6.‬
                                                                                    ‫ﺟﻤﻴﻊ ﺍﻟﻔﻮﺍﻛﻪ ﻭﺍﻟﺨﻀﺮﺍﻭﺍﺕ ﺍﻟﺘﻲ ﺗﻌﺘﺰﻣﻴﻦ ﺷﺮﺍءﻫﺎ.‬

                                                                                 ‫ﺍﻟﺴﻌﺮ‬      ‫5.0‬        ‫1‬      ‫5.1‬        ‫2‬      ‫5.2‬        ‫3‬      ‫5.3‬        ‫4‬      ‫5.4‬        ‫5‬
                                                                                 ‫ﺑﺎﻟﺒﺎ-‬    ‫ﺑﺎﻭﻧﺪ‬    ‫ﺑﺎﻭﻧﺪ‬    ‫ﺑﺎﻭﻧﺪ‬    ‫ﺑﺎﻭﻧﺪ‬    ‫ﺑﺎﻭﻧﺪ‬    ‫ﺑﺎﻭﻧﺪ‬    ‫ﺑﺎﻭﻧﺪ‬    ‫ﺑﺎﻭﻧﺪ‬    ‫ﺑﺎﻭﻧﺪ‬    ‫ﺑﺎﻭﻧﺪ‬
                                                                                 ‫ﻭﻧﺪ:‬
                                                                                 ‫94.‬      ‫52.‬      ‫94.‬      ‫47.‬      ‫89.‬      ‫32.1‬     ‫74.1‬     ‫27.1‬     ‫69.1‬     ‫12.2‬     ‫54.2‬

                                                                                 ‫95.‬      ‫03.‬      ‫95.‬      ‫98.‬      ‫81.1‬     ‫84.1‬     ‫77.1‬     ‫70.2‬     ‫63.2‬     ‫66.2‬     ‫59.2‬

                                                                                 ‫96.‬      ‫53.‬      ‫96.‬      ‫40.1‬     ‫83.1‬     ‫37.1‬     ‫70.2‬     ‫24.2‬     ‫67.2‬     ‫11.3‬     ‫54.3‬
                                                                    ‫ﺍﺧﺘﺎﺭﻱ:‬      ‫97.‬      ‫04.‬      ‫97.‬      ‫91.1‬     ‫85.1‬     ‫89.1‬     ‫73.2‬     ‫77.2‬     ‫61.3‬     ‫65.3‬     ‫59.3‬

                                                                                 ‫98.‬      ‫54.‬      ‫98.‬      ‫43.1‬     ‫87.1‬     ‫32.2‬     ‫76.2‬     ‫21.3‬     ‫65.3‬     ‫10.4‬     ‫54.4‬

                                                          ‫ﺍﻟﻄﺎﺯﺟﺔ ﻓﻘﻂ‬        ‫•‬   ‫99.‬      ‫05.‬      ‫99.‬      ‫94.1‬     ‫89.1‬     ‫84.2‬     ‫79.2‬     ‫74.3‬     ‫69.3‬     ‫64.4‬     ‫59.4‬

                                                                ‫ﻛﺎﻣﻠﺔ‬        ‫•‬   ‫90.1‬     ‫55.‬      ‫90.1‬     ‫46.1‬     ‫81.2‬     ‫37.2‬     ‫72.3‬     ‫28.3‬     ‫63.4‬     ‫19.4‬     ‫54.5‬

                                                               ‫ﻣﻘﻄﻌﺔ‬         ‫•‬   ‫91.1‬     ‫06.‬      ‫91.1‬     ‫97.1‬     ‫83.2‬     ‫89.2‬     ‫75.3‬     ‫71.4‬     ‫67.4‬     ‫63.5‬     ‫59.5‬

                                                                ‫ﺳﺎﺋﺒﺔ‬        ‫•‬   ‫92.1‬     ‫56.‬      ‫92.1‬     ‫49.1‬     ‫85.2‬     ‫32.3‬     ‫78.3‬     ‫25.4‬     ‫61.5‬     ‫18.5‬     ‫54.6‬

                                                                                 ‫93.1‬     ‫07.‬      ‫93.1‬     ‫90.2‬     ‫87.2‬     ‫84.3‬     ‫71.4‬     ‫78.4‬     ‫65.5‬     ‫62.6‬     ‫59.6‬
                                                        ‫ﻋﺒﻮﺍﺕ ﻭﺃﻛﻴﺎﺱ‬         ‫•‬   ‫94.1‬     ‫57.‬      ‫94.1‬     ‫42.2‬     ‫89.2‬     ‫37.3‬     ‫74.4‬     ‫22.5‬     ‫69.5‬     ‫17.6‬     ‫54.7‬
                                                     ‫ﺃﻱ ﺻﻨﻒ )ﻣﺎﺭﻛﺔ(‬          ‫•‬   ‫95.1‬     ‫08.‬      ‫95.1‬     ‫93.2‬     ‫81.3‬     ‫89.3‬     ‫77.4‬     ‫75.5‬     ‫63.6‬     ‫61.7‬     ‫59.7‬
                                                 ‫ﻋﻀﻮﻳﺔ ﺃﻭ ﻏﻴﺮ ﻋﻀﻮﻳﺔ‬          ‫•‬   ‫96.1‬     ‫58.‬      ‫96.1‬     ‫45.2‬     ‫83.3‬     ‫32.4‬     ‫70.5‬     ‫29.5‬     ‫67.6‬     ‫16.7‬     ‫54.8‬

                                                                                 ‫97.1‬     ‫09.‬      ‫97.1‬     ‫96.2‬     ‫85.3‬     ‫84.4‬     ‫73.5‬     ‫72.6‬     ‫61.7‬     ‫60.8‬     ‫59.8‬

                                                                ‫ﻻ ﺗﺸﺘﺮﻱ:‬         ‫98.1‬     ‫59.‬      ‫98.1‬     ‫48.2‬     ‫87.3‬     ‫37.4‬     ‫76.5‬     ‫26.6‬     ‫65.7‬     ‫15.8‬     ‫54.9‬

                                                                                 ‫99.1‬     ‫00.1‬     ‫99.1‬     ‫99.2‬     ‫89.3‬     ‫89.4‬     ‫79.5‬     ‫79.6‬     ‫69.7‬     ‫69.8‬     ‫59.9‬
                                                        ‫ﺍﻟﻤﻌﻠﺒﺔ ﺃﻭ ﺍﻟﻤﺠﻤﺪﺓ‬   ‫•‬   ‫90.2‬     ‫50.1‬     ‫90.2‬     ‫41.3‬     ‫81.4‬     ‫32.5‬     ‫72.6‬     ‫23.7‬     ‫63.8‬     ‫14.9‬     ‫54.01‬

                                                          ‫ﺻﻮﺍﻧﻲ ﺍﻟﺤﻔﻼﺕ‬       ‫•‬   ‫91.2‬     ‫01.1‬     ‫91.2‬     ‫92.3‬     ‫83.4‬     ‫84.5‬     ‫75.6‬     ‫76.7‬     ‫67.8‬     ‫68.9‬     ‫59.01‬

                                                           ‫ﺪ‬
                                               ‫ﺍﻷﺻﻨﺎﻑ ﺍﻟﻤﻌ ّﺓ ﻟﻠﺴﻼﻃﺔ‬         ‫•‬   ‫92.2‬     ‫51.1‬     ‫92.2‬     ‫44.3‬     ‫85.4‬     ‫37.5‬     ‫78.6‬     ‫20.8‬     ‫61.9‬     ‫13.01‬    ‫54.11‬


                                          ‫ﺍﻟﻔﻮﺍﻛﻪ ﻭﺍﻟﺨﻀﺮﺍﻭﺍﺕ ﺍﻟﻤﺠﻔﻔﺔ‬         ‫•‬   ‫93.2‬     ‫02.1‬     ‫93.2‬     ‫95.3‬     ‫87.4‬     ‫89.5‬     ‫71.7‬     ‫73.8‬     ‫65.9‬     ‫67.01‬    ‫59.11‬


                        ‫ﺍﻷﻋﺸﺎﺏ، ﺃﻭ ﺍﻷﺯﻫﺎﺭ ﺍﻟﺼﺎﻟﺤﺔ ﻟﻸﻛﻞ، ﺃﻭ ﺍﻟﺒﺮﺍﻋﻢ‬           ‫•‬   ‫94.2‬     ‫52.1‬     ‫94.2‬     ‫47.3‬     ‫89.4‬     ‫32.6‬     ‫74.7‬     ‫27.8‬     ‫69.9‬     ‫12.11‬    ‫54.21‬

                                                                                 ‫95.2‬     ‫03.1‬     ‫95.2‬     ‫98.3‬     ‫81.5‬     ‫84.6‬     ‫77.7‬     ‫70.9‬     ‫63.01‬    ‫66.11‬    ‫59.21‬
                            ‫ﻣﻀﺎﻓﺎ ﺇﻟﻴﻬﺎ ﺃﻃﻌﻤﺔ ﺃﻭ ﺻﻠﺼﺎﺕ ﺃﻭ ﻧﻜﻬﺎﺕ ﺃﻭ‬           ‫•‬   ‫96.2‬     ‫53.1‬     ‫96.2‬     ‫40.4‬     ‫83.5‬     ‫37.6‬     ‫70.8‬     ‫24.9‬     ‫67.01‬    ‫11.21‬    ‫54.31‬
                                                          ‫ﺃﻋﺸﺎﺏ ﺃﻭ ﺗﻮﺍﺑﻞ‬
                            ‫ﺍﻟﺒﻄﺎﻃﺲ، ﻓﻴﻤﺎ ﻋﺪﺍ ”ﺍﻟﻴﺎﻡ“ ﻭﺍﻟﺒﻄﺎﻃﺎ )ﺍﻟﺤﻠﻮﺓ(‬      ‫•‬
        ‫81‬                                                                                                                                                                      ‫91‬

								
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