The Feel Good Newspaper Vol No F REE OCTOBER

The ‘Feel Good’ Newspaper Vol. 2 No.10 F REE OCTOBER 2006 14,000 Circulation - 12,500 Mailed The APOPKA Monthly Newspaper Serving all The Residents OPERATION CLEAN SWEEP INSIDE THIS ISSUE Apopka Plans Citywide Cleanup Saturday, October 21st For the full details – read Commissioner Kathy Till’s article on page 2. Kidz Dance Performs at Farmers Market Kidz Dance Performance Group, Dancers between the ages of 10 – 13, performed Jazz and Modern Dance at the Apopka Farmers Market on Saturday, September 30th. Under the direction of Deb Garaffa, the students entertained the crowd with their varied dance performances. Kidz Dance is located at 1007 W. SR 441 in Apopka. (See page 5 for photos of the performers.) It’s all part of the City’s effort to create a clean and safe Apopka. The details sound more like a citywide party. What’s making her cry? Are they tears of sorrow or joy? SEE STORY PAGE 19 Volunteers - For - Veterans Campaign Launch Date Rock Springs News Sets Thanksgiving Day Weekend Saturday, October 7th The Apopka Bike Centennial-Plus (ABC+) hosted by EMBARQ is schedule for October 7, 2006 behind Kit Land Park in downtown Apopka. (continued on page 26) Apopka Bike Centennial Fundraiser Publisher Dan Cetrone, Chairman and Organizer, summed up the campaign, “The Volunteers-For-Veterans is a nationwide campaign that makes it easy for anyone to show their appreciation, - To Give Thanks To Those Soldiers Who Have Volunteered To Put Their Lives At Risk. The VFV finds out what the veterans (continued on page 19) Enjoying the great, fresh-made pastries at the Farmers Market. Rock Springs News PO Box 4083 - Apopka, FL 32704 Mailed to 13,000 Homes & Businesses Read by over 35,000 residents. PRSRT STANDARD U.S. POSTAGE PAID Permit # 200 Zip Code 33805 OR CURRENT OCCUPANT Owners of this beautiful 100 year old mansion were host to Rock Springs News and several photographers. See Page 7 for an additional photo.  Rock Springs News From The Publisher Editorial Page October 2006 We’re using the newspaper to create its own Feel Good, Feed Back Loop. Howard’s Hoof In Mouth Disease Which brings me to the kinda strange question Dane [The Answer Man] and I were asked at the Farmers Market, last Saturday. Dane and I were having our usual Croissant and Coffee Club meeting. Membership in the “3 C’s” is FREE. All you have to do is show up with a croissant [or any other pastry] and some coffee or tea – conveniently available at the Farmers Market Café. There were 7 people present at this casual meeting. Most of them were newbies. We were discussing how pleasant the day was and how the music creates a nice atmosphere under the shade trees. One of the newbies, Howard, a local roofer, asked “Why do you do the paper? It doesn’t make any money, and it seems like it’s a hobby.” Dane – in his usual ‘Tell It Like It Is’ technique – took first crack at this ‘Get A Life’ suggestion. “The paper IS successful. If it wasn’t – how could it have grown so fast to 28 pages, with color? How could it expand with a sister paper: the Altamonte Springs News?” “But you miss the point”, Dane said. “Everyone connected with the paper has a successful career or business not connected to the paper. We all agreed on creating the concept of a Feel Good Newspaper, that takes an active part in creating the community feeling. There’s been an incredible acceptance by the residents. People like reading a Feel Good newspaper. There’s more to this type of newspaper than just the financial success. “ Frequently Asked Questions Where can I pick up a copy of the Rock Springs News? By Kathy Till, Commissioner, City of Apopka Growing Pains and Gains “If there’s No Pain there’s No Gain” – I don’t know if I really believe that phrase applies to newspapers. The last ‘gain’ in pages - from 24 to 28 - was all satisfaction and pleasure! No pain, all gain! Part of the ‘Feel Good’ concept, is to provide information Not Available Elsewhere. When we increase the useful information, we increase the Good Feeling from reading our paper. Our goal has always been to expand some of the sections and add on several others. Translation: we need more pages. The jump to 28 pages gave us the room we need to start accomplishing those goals. Starting with this issue, we’ll be expanding the Answer Man, and Medical News Digest. We’ve already started adding columns, like ‘Physical Therapy’ – to be followed by Career and Business related sections. The popular ‘One Day Trips’ will be joined by a section on ‘Unique Travel Destinations’. And we’ll be reporting on the community projects we’ve started and will be starting. Projects that enhance our lifestyle, - like The Farmers Market, The Emergency Services Van, The Veterans Projects, and Seminars like the very successful Pet Seminar, and the Mind/Body series. OPERATION CLEAN SWEEP IS COMING SOON!! Lots of good food, fresh air, community spirit and opportunities to create fond memories await all who join us Saturday, October 21, when the City of Apopka and Orange County government present “Operation Clean Sweep”! This community-wide clean-up project was born from the idea of local government and citizens working together to take pride in our community. As we move toward downtown revitalization, a clean and safe city will be a key component to successful business recruitment and retention. Join us as we clean up the debris that is littering our streets, neighborhoods and public right-of-ways! Here’s how YOU can be a part of this fun event: 1. Become a team captain and recruit your neighbors, co-workers, employees, family, friends, etc. to join you! a. Creativity is encouraged when selecting a team name b.Team posters, hats or special “team apparel” are welcome 2. Contact Apopka City Hall or Orange County government with a list of prospective team members. Call the phone numbers below. 3. Become part of a team as a community volunteer! 4. Volunteer to help with registration and/or meal preparation. Publix - Rock Springs Road, Hunt Club Blvd. Albertsons Rock Springs Road, SR 436 Winn-Dixie - SR 436, US 441 Allstate - (Able Best) SR 436 Apopka Dental Art - SR 436 Apopka Wellness Center Park Ave Apopka City Hall - Park Ave Dr. Trevisani, D.M.D.- Park Ave Hair Now! - Rock Springs Road Optical Eyeland - US 441 Pet Care Center of Apopka Rock Springs Road Powerhouse Gym - SR 436 Rock Springs Road I have received multiple copies of the paper. How do I let you know? Please send us an e-mail to: editor@rockspringsnews.net or mail us a note: Editor, Rock Springs News, PO Box 4083, Apopka, FL 32703. I want to receive a FREE copy of the paper. What do I do? Please send us an e-mail to: editor@rockspringsnews.net or mail us a note: Editor, Rock Springs News, PO Box 4083, Apopka, FL 32703. I want to advertise in the Rock Springs News. Where can I get rate information? Turn to page 23 for the ad rates or go to the website: www.rockspringsnews.net and click on the button “Advertising”. Rock Springs News PO Box 4083 Apopka, FL 32704 (407) 376-9500 Dan Cetrone Publisher Bill Tobias Editor Sales & Marketing Staff Writers Sally Mathews Tim Monahan Barbara Middleton Graphics Dane drew a large horizontal arc in the air and continued, “A good example is this Farmers Market. The newspaper invested over $5,000 to get it up and working. This is WHAT the paper is about. Providing information and using the access to its readership to strengthen the community. The paper provides funding, for projects to help improve our lifestyle.” If that’s That’s No Pain – That’s the benefits a hobby, we need a new definition for and pleasure of creating a Feel Good the word. Newspaper, that reports on the good news, and then goes out and creates There wasn’t much for me to add. Just events and projects that generate (continued on page 12) more Good News. Bob Moran, Susan Figaro, Linda Tighe, Bob Schuman, Jim Reeves Ellen Fostoff, Dan Cetrone, Dane Nortec, Carol McCorkle, Kathy Till, George Collins, Barbara Middleton, Carolyn Green, Ken Worrow, Annie Greer, Melissa Bornstein & Julie Pinckney Columnists Website www.rockspringsnews.net Distribution 14,000 12 ,500+ Mailed To Families And Businesses In The Rock Springs Road Area The Rock Springs News (continued on page 12) October 2006 Rock Springs News  rate is going up, and I’m going to end up sharing almost half of what I’m earning with Uncle Sam. I work hard for my money, and I really resent paying that much in taxes. Especially when there’s so much government waste. I read in USA Today, that the Pentagon is paying $171.50 for hammers and NASA paid $600 per toilet seat. Any suggestions as to how I can legally pay less taxes? A. I’m not an accountant, but I am the Answer Man. Here’s my suggestion. Q. I do have a problem, but I just want a short concise answer. Life is too short to waste it on long explanations or advice. I don’t want to hear how it’s my fault or that I lack purpose or direction. Just point me in the right direction. My problem is I know there’s more to life than what I’m doing. And I know I’m not as happy as I can or should be. Can you really give me some quickie advice that I can use, to immediately tap whatever undiscovered talents I have? A. You really have some serious ‘Gimmee it now” issues to deal with. You’re the classic case of someone who wants to do more than they’re doing, but, you’re looking for the quick fix, that elusive Magic Bullet that can instantly kill all their demons. If I have to stay in the limits you’ve set for me, then all I can suggest is the Comparison Technique. To do anything in life, you first need to discover your values. Figure out what’s really important to you. Then just make a quick list of on what, and where do you spend most of your time. With your level of impatience, my guess is you’re a dedicated career couch potato. So, the list shouldn’t take you too long. Now, just compare your values – the things that are important to you, - to the what and where you’re spending all your time. They don’t match, - do they? That’s what’s separating you from that feeling of fulfillment. You’re distant or disconnected from what your life should or can be. Now, just read the following sentence fast and you’ll have the ‘quickie advice’ your looking for: The-momentI-decide-to-rebalance-my-life-by-doingmore-of-what’s-important-that’s-whenI-will-get-more-out-of-life. Was that quickie enough?? Q. It’s just 3 months before the end of the year. I’m having the best year in sales that I’ve ever had. But, with the commmissions and bonuses, my tax Let’s say you owe $15,000 in taxes. Just go to Home Depot and buy 15 or 20 very cheap toilet seats. And while you’re there, pick up at least 2 dozen hammers. And don’t forget 3 or 4 boxes of 1.5” Phillips head screws – HUD pays $22 for each screw. Now, just send them all to IRS – along with your tax return. Include instructions to apply the overpayment to the “Presidential Election Fund”. That should easily take care of your taxes and save you at least ¾ of what you owe. Of course, you can’t do this but, the thought of doing it does make you smile. And anytime you can smile while paying taxes, it does make it less painful. We’ve all heard of these outrageous squanderings of our tax money. But, you’re better off focusing on the concept that there are people in this country who are not even making half of what you’re paying in taxes. You truly are blessed with the opportunity and talent to make this kind of money. If you can’t arrange for your employer to delay the payment into next year, then make sure you find a good tax accountant that can save at least 1/3 of what you’re planning on paying. Send your questions to: AnswerMan@rockspringsnews.net We do NOT use your name. Kustom Kurbs Add Beauty & Value To Your Home •Continuous Concrete Edging •Many Colors To Choose From •Different Stamped Patterns Powerhouse Gym Family Friendly Fitness Center By Susan Figaro Powerhouse Gym opened in June 1999 with the goal to promote family fitness in a clean and friendly environment. Walking in the door, you are greeted by friendly staff, surrounded with all kinds of equipment, from treadmills to bicycles to weight machines, and a children’s play center. Powerhouse Gym is a fitness facility where parents and their children can spend quality time together! Children can use the gym with parents on site from the ages of 13 -15. Beginning at 16 years of age, there is no need for supervision. In addition, childcare for the young ones is FREE! While I was visiting, a member walked over to talk to the manager. He was excitedly explaining that he had lost almost 40 pounds since he started working out. He attributed a large part of his weight loss to Powerhouse Gym. His whole family had joined, including his two teenagers. He said it’s really great to be able to spend quality Frank Pirillo Licensed & Insured Owner Call For FREE Estimate E-mail: pirillo20@yahoo.com 386-931-6234 time with each other. (continued on page 20)  Rock Springs News October 2006 By Dr. S. Kamal Ashraf, MD Q. Can you tell me more about diabetes? What are the warning signs of diabetes? Linda G., Apopka A. Diabetes is a disease in which the body fails to produce or effectively use insulin. Insulin is necessary to provide fuel to the body and people with diabetes either produce little or no insulin, or do not respond to the insulin their cells are producing. Recognized as one of the leading causes of death and disability, diabetes affects almost every part of the body and is responsible for numerous complications including blindness, heart and blood vessel disease, strokes, kidney failure, amputations and nerve damage. If left undetected, diabetes can cause serious medical complications. To protect your health, pay attention to the warning signs that may indicate diabetes. The symptoms of Type 1 diabetes include: • • • • • • • • • Increased thirst or hunger Frequent urination Unexplained weight loss Extreme fatigue (weak, tired feeling) Tingling or numbness in the hands or feet Blurred vision Dry mouth, labored, abnormal breathing Headaches Loss of consciousness (rare) The symptoms of Type 2 diabetes include: • • • • • • • • • Slow-healing sores or cuts Itching of the skin (usually in the vaginal or groin area) Yeast infections Velvety dark skin changes of the neck, armpit, and groin Changes in vision (blurring) Recent weight gain Numbness or tingling of the hands and feet High blood glucose levels Impotence or erectile dysfunction If you are experiencing any symptoms of diabetes, request testing immediately from your physician. To learn more about diabetes, please attend a FREE informative lecture about this topic. Thursday, October 12, 6:00pm First United Methodist Church Free glucose testing for all attendees. About the Physician: S. Kamal Ashraf, MD is three-times board certified in Endocrinology, Cardiology, and Internal Medicine. Dr. Ashraf’s office is located in the Florida Hospital Apopka Medical Office Building, 203 N. Park Avenue, Suite 104. To contact his office, please call 407-889-1902. October 2006 Rock Springs News  Stand up Straight & Reduce Shoulder Pain! Stand up straight! Keep your shoulders back! We all know that we feel good and look better when we have good posture. But, did you know that good posture can significantly reduce shoulder pain? It’s true. Most shoulder pain is caused by bursitis, rotator cuff tendonitis or rotator cuff tears. In all of these conditions, the bursa and tendons frequently become compressed between the two bones of the shoulder joint. Such compression is greatly increased when the shoulders are forward in a slumped posture. Then, arm motion can be painful and limited as the rotator cuff attempts to control the arm while in a compromised position. Do you want to see for yourself? Try standing with a slouched posture and raise your arms out to the side and overhead. Next, squeeze your shoulder blades together and raise your arms again. Studies have shown repeatedly that people have more range of motion of their shoulders when they have good posture, due to reduced joint compression. Conversely, poor posture with activity can lead to inflammation, pain and even partial tears of the tendons. A correction of posture can restore the normal tension on the tendons and space in the joint and most importantly, reduce your pain. Do scapular retractions throughout the day by simply squeezing your shoulder blades together. In order to maintain posture, use exercise cues and do a set of 10 shoulder blade squeezes every commercial during television, at every stoplight during driving and with every chapter while reading. Correct posture is most important during any arm activity. In ten years of clinical experience, I have treated many shoulders and have always seen the best success in those with good or corrected posture. It’s simple, but it’s very helpful! You can contact Melissa at mbornstein@rockspringsnews.net Kidz Dance Performs at Farmers Market Kidz Dance Performance Group, Dancers between the ages of 10 – 13, performed Jazz and Modern Dance at the Apopka Farmers Market on Saturday, September 30th. Under the direction of Deb Garaffa, the students entertained the crowd with their varied dance performances. Kidz Dance is located at 1007 W. SR 441 in Apopka. Kidz Dance Performs at Farmers Market  Rock Springs News October 2006 “A Commitment to Excellence” Walls Screening Inc 407-672-3302 407-865-6900 Licensed - Insured • Frame-Ins • Florida Glass • Total Rescreens • Single Panel Repairs Specializing In Rescreening And Frame-Ins In Existing Patios Dan Cetrone is a Medical Research Journalist, using proprietary software he designed, to monitor, sort and correlate research and information. Every major medical database and journal is probed monthly, for updates and the latest research findings, on each major disease, physical condition and treatment. A Major Expansion Provides Readers A Trusted Source Of High-Quality Health Information Over 8,000 doctors who teach doctors, are now being monitored for their expert advice. The main purpose of MND is to provide “…the most current practical and authoritative health information” – That’s why we’ve built an impressive system that monitors the entire world of medical and scientific research. Now, we’re reviewing reports from the elite faculty at major medical schools. These are the doctors who teach the doctors. The most respected teachers of medicine. Teachers who are practicing doctors themselves, - at world famous hospitals. Imagine the breadth and depth of the scientific and clinical disciplines. Our first subject is the first in a series on the differences between Strength and Power Training, for adults. It’s all based on a combination of the reports from prestigious medical schools and our review of the latest research findings. What is Strength Training? What is Power Training? Can a combination of these activities change your body for the better? Let’s get the basics down. Strength Training builds muscle by using resistance. You use an opposing force that muscles strain against. That’s why it’s also called Resistance Training, or Weight Training. The resistance can be from free weights, your body weight, or specialized machines. According to the Harvard report on Strength and Power Training, “No matter what (continued on page 12) FREE PRESSURE WASHING AND DOOR HARDWARE WITH EVERY COMPLETE RESCREEN KICKIN’ KIDS KARATE October 2006 Rock Springs News  Studying Light By Barbara Middleton Let there be light! Without light there can be no photograph. The important thing to study about light is how quickly it changes. Natural light is constantly changing. Dawn comes and goes in brief moments. Change your position and the light changes. Five to ten feet in any direction changes the light and your photograph. In the morning the light is warm, in the evening cool, light changes as the seasons change. Photo by Ross McClintock, taken in Virginia City, Nevada, handheld with an Olympus C2000 on automatic shutter. Overcast day provided even lighting. Notice how Ross anchored the lower left with the Gazebo. Beautiful vista. If you are serious about photography, start studying light. Actually, the study of light is a quite pleasant and calming pastime as well as being indispensable to a photographer. The best natural light is early morning and late in the day. The rising and setting sun has so much soft light and warmth that no filter can possibly match it. There is a small window of opportunity for shooting here, but oh so worth it. Sunny midday lighting is too bright for good landscape, architecture or portrait photos. If you must shoot during midday try using fill-in flash to offset harsh shadows that are present. Best shooting is on an overcast day. The light is softer and kinder and doesn’t change as quickly. I’ll go into light more in my next article. The two pictures were sent in by readers. They are examples of good composition. Photo by Rudolph Runge taken in Berchtesgarden, Germany. Rudi is a retired ‘Leica Master’. Shot was taken with a Leica film camera. Notice the tonal range. Lower left is anchored by the church and the trees in the foreground give the photo dimension. Last month I asked for some photos to critique and publish. I want to thank you all for emailing me your photo. The two photos are the ones I selected to print because I think you will enjoy them. Notice the composition. E-mail your questions and photos to: barbara@rockspringsnews.net Here is a photo of the Sydonie Mansion, during our Photo Tour. Next month we’ll have more pictures from other photographers on the tour.  Rock Springs News October 2006 www.apopkawellnesscenter.com About Face October 2006 Rock Springs News  your oil glands produce. People afflicted with acne over produce oil, which can be caused by hormonal changes. Testosterone helps to fuel the cycle. Stress is another major player that tends to affect hormonal balance as well. A mineral deficiency, like zinc can also cause acne. If you live in an area of heat and humidity, excessive sun exposure, you can be sure this too is an irritating factor. Watching your diet can help in some cases, but it is not the only solution. Decreasing your high fatty foods and sugars is a good idea. Acne can be mild to severe. There are several treatments available to aid in conquering acne. Chemical peels can help remove some of the impurities in the skin, as well as the dead skin layer. Manual extractions by a professional can help. You should not pick or squeeze any blemishes yourself since it can lead to scar- by a physician. ring. Light therapy can help. Blue light in particular helps in killing For a free skin consultation, call p.acnes bacteria. About Face. Ask to speak with Carolyn Green RN or Tammy Good topicals and skin products Lenalino, Paramedical Aesthetispecifically for acne are also help- cian at 407-886-0611. See the ad ful. In more severe cases some on page 8. physicians give antibiotics. Accutone has also been used, but has a lot of side effects and should be carefully monitored if suggested By Carolyn Green, RN at ‘About Face’ which is part of the Apopka Wellness Center. Rock Springs Newsletter Readers can now receive the RSN newsletter by e-mail. The newsletter is NOT a duplicate of the newspaper. It has its own special stories and pictures. It’s FREE – just go online to register. Sorry, we can’t accept newsletter subscriptions by phone. We need verification by e-mail. And while you’re out on the RSN website, you can visit our archives and see all the Photo Gallery Animal Photos. You can even download them FREE. Or you can have one of them placed on a cup, T-shirt or mouse pad. Go out to: www.rockspringsnews.net Acne Acne is an inflammatory skin condition that affects teenagers and adults alike. It consists of multiple large blemishes and redness of the skin that can leave scarring and pitting in its more severe cases. The causes of acne are many. The main culprit is the p.acnes bacteria that feeds on the oil that Don’t go it alone Try 3 Free* workouts with a CurvesTrainer The power to amaze yourself® At Curves there’s always a trainer to help you get the most out of our proven 30 minute, total body workout. Call now for your free week including three workouts with a Curves Trainer. Peidmont-Wiekiva @ SR436 in Colonial Prominade Apopka East 407-886-2020 Apopka West 1093 W. Hwy 441 @ SR429 in Victoria Plaza *Offer good for new members only. Three free workouts must be redeemed to within one week of accepting offer. Not valid with any other offer. Expires 11/11/2006. 407-880-9776 10 Rock Springs News October 2006 FOR SALE 1996 Harley Davidson “Super Glide” (One Owner) 16,500 miles. Excellent Condition. Mystic Green Metallic with gold pinstripes. Extras: Windshield, Sissy Bar, Cobra Backrest, Mustang Seat, Locking Saddlebags, Harley Davidson Performance Mufflers, Stage 1 Kit by Harley, Highway Bags Tool Pouch, Luggage Rack, Lots of Chrome. (Over $3,500 in extras and chrome parts). New Avon Roadmaster Tires. Saturday, October 28th HALLOWEEN COSTUME CONTEST & TRICK OR TREAT Prizes & Treats! Price: $10,000, Firm. Call 407-884-4895. APOPKA FARMERS MARKET October 2006 Rock Springs News 11 First Aid for Pets A Success! By Ellen Fostoff It was a rainy evening, but they showed up! It was a real pleasure and surprise to see people want to learn what to do for their pets in an emergency. The panel of experts were well versed in their areas of expertise. ments and a blanket and how to use these items. Dr. Sands brought her dog Scooter to demonstrate how to create and use a muzzle, where to test your dog for his pulse, and other important issues when you are faced with an emergency. Another topic was injuries, especially broken bones. Dr. Walter gave a demonstration on how to make a splint using a magazine and tape! Did you know that animals are emotional and their behavior may have something to do with their problems? In fact, Annie Greer, who also provides behavior training, explained that when your dog is injured, be aware that his behavior may be very different from his normal behavior. Be careful not to get bitten or scratched, especially if he’s First Aid for Pets Seminar at the North in pain. Orange Library, Apopka. Marcia Sundberg provided some important tips on what is poisonous to your pets and some pointers on what to do and who to contact because time is critical. Jennifer Myles provided information on what she as a pet sitter does to make sure she keeps in touch with the owners while they are away and the responsibility of a pet sitter to make your pet safe. The speakers included: Dr. Ana Ortiz, DVM of Pet Paradise; Dr. Amanda Walter, DVM and Annie Greer, Certified Veterinary Chiropractor and our “Ask the Vet” columnist both from the River Oaks Practice Group; Dr. Kristine Sands, DVM, from the Apopka Veterinary Clinic; Marcia Sundberg, co-owner of Pookies Bow Wow Bakery; Jennifer Myles, Pet Sitter and owner of her own pet sitting service and a staff member of the North Orange Library, and myself as moderator. The program was held at the North Orange Library, September 19th. Dr. Kristine Sands, DVM with her dog Scooter demonstrating first aid techniques. After each presentation there was ample opportunity for people to ask One of the topics was preparing questions. Everyone really enjoyed the evening and they asked for a first aid kit. Dr. Ortiz explained more. So, we spoke to the Library staff and let them know we wanted what you should include – from to have another program in the spring. If you missed this event, keep bandages to peroxide to ointtuned for a future First Aid for Pets. 1 Rock Springs News October 2006 (CLEAN SWEEP continued from page 2) We’ll get things started with registration at 8:00 a.m., at the Apopka Community Center, 519 S. Central Ave. A yummy breakfast is being provided by Orange County, so you’ll have plenty of energy for the task ahead! Teams will then be transported to designate clean-up sites throughout the community. (All clean-up supplies will be provided.) At 11:00 a.m., we’ll bring you back to the Community Center, where the Apopka Police and Fire Departments will have a wonderful lunch waiting for everyone! We’ll close this fun event with an awards ceremony hosted by Mayor John Land and Orange County Commissioner Bob Sindler. Trophies will be awarded for the team that collects the most unusual item, has the greatest team spirit or has the largest number of volunteers. To sign up, contact: Apopka City Volunteer Information: Administrative Services, at 407-703-1703 Orange County/South Apopka Volunteer Information: Mike Metuiro, at 407-880-0185, ext. 225. JOIN US as we WORK TOGETHER for a BEAUTIFUL, CLEAN and SAFE COMMUNITY!! Do you have a question or issue you’d like to discuss with Commissioner Till? Please e-mail your questions to: kathytill@rockspringsnews.net kind of resistance you use, putting more than the usual amount of strain, or load, on your muscles makes them stronger. Because the muscles being worked tug on underlying bone, these exercises actually strengthen your bones too.” That’s a big bonus! The other benefits include making any activity easier with stronger muscles. Dr. Walter Frontera, chairman of physical medicine and rehabilitation at Harvard Medical School, warns about “A debilitating cycle that can be set in motion when a fall or disabling condition such as arthritis curtails activity. Many people find that the less they do, the less they are able to do as time goes on.” Dr. Frontera explains that, “People can regain their abilities and reverse the cycle with exercises that rebuild lost muscle and recapture a reasonable range of motion.” (Medical Digest continued from page 6) (Publisher continued from page 2) that “Although the newspaper is run like a business, all of its resources, including the net profits, and talents of the staff are used for community projects. That in turn strengthens the community and generates more Good News.” Howard explained that, what was just explained, is not generally known. Dane said, “Only if you don’t read the newspaper.” I don’t know if Howard will be coming to any more 3C’s meetings. THE FARMERS MARKET More Than Plants, Vegetables and Food. The Farmers Market started out as any other market. Almost instantly, it became a testing ground for local business startups. There was the vendor with the Crepes, who went on to open a store front. Then the carved fruit “Fruit Florals” tested their products and now are in their permanent location in Hunt Club. Currently the barbecue vendor is testing his unique recipes – and building a following while he looks for a local location. Power Training adds the element of speed. Strength will get you across an intersection, but can you do it before the light changes? Power, not just strength is what gets you across the street in time. When you trip or lose your balance, muscle power can Originally, we couldn’t find anyone actually prevent falls. with decent bread and pastries. They all claimed you can’t bake crusty According to the Harvard rebread in Florida. I took my New York port, “As you age, muscle pow- recipes and had a contract baker er ebbs even more swiftly than create crusty artisan bread, and great strength does. So, exercises pastries. Get Ready for Fall with Color Show this ad & Save $5.00 on any color service New Clients only. Any Stylist. Teresa Dixon Featured Stylist Teresa Dixon owner/stylist 837 S. Orange Blossom Trail, Apopka (Apopka Land Regional Shopping Center) Tues. - Fri. 9am-9pm, Sat. 9am-6pm 407-880-8263 Unexpectedly, I’ve received orders from two supermarket chains for the breads. The Farmers Market is truly a business incubator. Some of the ‘regulars’ arrive at 7 am for their breakfast. There are hundreds of faces that’ve become familiar. They head straight for their favorite vendor. The produce, the fresh baked crusty The Harvard report makes a strong artisan breads or the other various point, “One aim of Power Training is vendors. to help stem a tide that commonly sweeps older people from gradual It’s no longer just a Farmers Market. impairment to limited daily functioning It’s a weekly neighborhood event. The first of its kind. The cool weather and then to outright disability.” and holidays will help the crowds and that will Next issue, we’ll start to increase Special eventsattract more vendors. like the bike learn how the muscles race this Saturday and the Halloween work, how to choose a costume contest are scheduled. AND gym, and some cool exer- even Santa Claus will stop by after the Xmas Parade. that can produce gains in power become especially important later in life.” That explains why it makes sense to combine the moves of Power Training with the more deliberate ones of strength training to gain the benefits of both activities. cises we can do at home. All based on Harvard research. dan@rockspringsnews.net Dan Cetrone October 2006 Rock Springs News 1 Saturdays – Apopka Farmers Market 8 am – 1 pm, Kit Land Nelson Park. Located in the corner of the park that is near First Street and Forest Avenue, Apopka. For more information call 407-376-9500 or visit the website at www.rockspringsnews.net Saturday, October 28 – Apopka Farmers Market – Halloween Costume Contest & “Trick or Treat” for the Kids 10 am – 12 pm. For more information, call 407-376-9500 or visit the website: www.rockspringsnews.net Saturday, October 7 – Apopka Bike Centennial-Plus (ABC+) hosted by Embarq will be held behind Kit Land Nelson Park, Apopka. Sponsored by the Rotary Club of Apopka in honor of more than 100 years of service by its members. This fundraiser will help many local organizations. The rules of the event make it possible for an exciting race where amateurs and first-time racers are competing with experienced racers equally on the .75 mile course. The race will be held between 7 am – 2 pm. For more information check the website: http://embarq-abc.apopkarotary.com. Monday, October 9 The Sweetwater Oaks Garden Club meets at 9:30 a.m. on the second Monday of each month, from September through May at the Sweetwater Community Center, Longwood. Everyone welcome. Residency in Sweetwater is not required. On October 9th, after the meeting, enjoy a Wekiva River Boat Tour and lunch in Sanford. $15.00. Reservations required. For more information, please call Cheri 407-3892260. Tuesday, October 10 – Apopka/Ocoee Community Lighthouse, a part of the Women’s Aglow International, invites all women to attend an interdenominational meeting for women only, 18 years and older. Bring a covered dish and enjoy a meal between 6:30 – 7:30 pm and the meeting is 7:30 – 9:30 pm. Meetings are scheduled the second Tuesday of every month. Freedom Fellowship is located at 5631 Gilliam Road, Orlando. For more information call 407-299-6311. Thursday, October 12 – FREE Diabetes Lecture, sponsored by Florida Hospital. Free glucose testing is available for all attendees. The lecture starts at 6:00 pm at the First United Methodist Church. For more information call 407-889-1902. Saturday, October 14 – The Platters in Concert. Helen Stairs Theatre. This is a one day only performance. Tickets are $35 and $40, depending on seating, and are available by calling the Box office at 407-321-8111 or by visiting www.helenstairstheatre.com. Groups of 20 or more get a $2 discount off each ticket. Saturday, October 21 – The Down Syndrome Association of Central Florida is holding its 2006 DSCACF Buddy Walk at Lake Eola Park at 9:00 am. Saturday, October 21 – “Operation Clean Sweep” sponsored by the City of Apopka & Orange County government. Join the fun and the camaraderie while cleaning up the City. For more information, see pages 1 and 2 of this issue or call 407-703-1703. Sunday, October 22 – 28th Annual Super Skettii. Presented by the St. Francis Youth Ministry. Come early and enjoy a great spaghetti dinner. 2 PM to 5 PM. St. Francis of Assisi Catholic Church, 834 South OBT, Apopka. 407-886-4602. Tickets are $6 Adults, $5 Senior Citizens, $4 Children under 12 years old. Saturday, October 28 – Sydonie Tour – The Apopka Historical Society will conduct a fundraising tour of Sydonie of Zellwood. This beautifully restored mansion has been awarded the “Restoration/Rehabilitation Award for Outstanding Achievement by the Florida Trust for Historic Preservation”. A VIP tour and brunch will be held from 11 am to 1 pm in the main dining hall. Limited seating is available. Special guest Robert P. Eaton, Author and Chairman of Palm Beach Publishing Co., will speak on Howard Hughes and John A Maseman, Director/Chief Conservator, South Florida Conservation Center, will speak on “Sydonie”. A tour of the mansion will be open to the public from 1 pm to 5 pm. Tickets are available from the Museum of the Apopkans. Tickets are $12 for Museum members, $15 with ticket reservations, and $18 at the door. For ticket purchase and information on the VIP brunch, please contact the Museum of the Apopkans at 407-703-1707. 1 Rock Springs News October 2006 October 2006 Rock Springs News 1 The Amazing & Enchanting Owl By Carol McCorkle Avian Reconditioning Center Owls have fascinated mankind for many centuries. Some people imagine owls to be bearers of bad news while most are captivated by their amazing abilities to survive and thrive in almost total darkness, as most owls are nocturnal. There are two different families of owls Tytonidae and Strigidae. The barn owls and bay owls belong to the family Tytonidae and the remaining 124 species of owls belong in the Strigidae family. Here in Central Florida we have 5 native species of owls that are permanent residents: the Barn Owl, Eastern Screech Owl, Great Horned Owl, Barred Owl and Burrowing Owl. Owls are very popular with people, probably because of their humanistic like traits such as eyes facing forward and the vertical posture. These and several other unique adaptations are what help them to function so efficiently in darkness. Remarkable hearing, excellent vision and stealthy silent flight combine to create an incredible nocturnal predator. Owls can see well in low light because their eyes are large and tube-shaped. They have specialized cells in their eyes called rods that help them to see perfectly in darkness, but only in black and white. Hearing can be even more important to an owl than sight, large ear openings that are assymetrical allow for even the slightest sound to be detected. The flat face with the facial disk helps owls to collect and carry sound waves to the ears, allowing the owl to detect where their prey is located, to swoop down on quiet wings to silently grab their prey. Unique feathers have soft serrated edges that muffle the owl’s flight and allow for a surprise attack. To learn more about owls and other birds of prey come visit The Avian Reconditioning Center at 323 W. Lester Rd in Apopka on Saturdays from 10 AM to 4 PM. Please visit our web page at www.arc4raptors.org for more information and a map, or call 407 461-1056 to book a program. The only way to reach 14,000+ families and businesses in Apopka. Over 36,000 people read the Rock Springs News. You can reach them for as little as $150 That’s about $4.15 per thousand. If you did your own mailing, postage alone would cost you over $25 per thousand. Plus Printing And Labeling, etc. ROCK SPRINGS NEWS 1 Rock Springs News October 2006 High Tech Expo Is On the Road to Apopka By George Collins Discussions are underway for a High Tech Expo in Apopka. My vision for the Apopka Expo includes adding more high tech opportunities such as aerospace, alternative energy and integrative medicine. Collaborative programs with the media, local colleges and universities and government at all levels will help insure more high-paying career opportunities. The University of Central Florida and the University of Florida at Gainesville have sponsored Alternative Energy Expos. (continued on page 17) John’s CUstom Wood Works Designed and Built, To Make You Proud, Comfortable and Satisfied www.johnscUstomwoodworks.com Email: jcww80@aol.com We Now Sell Hardwood Lumber Any Quantity - Call For Stock Availability We Put the U in Custom Furniture 407-814-1788 s -ar s lls ar s B e -- B ntte es Ma n es Ma as -as kc iitts kc s oo Un oo Un B -- B ntt tts me n e s me iin e aiin b n tta n ab r C a tte r C e En En Ask The Vet Annie Greer, Certified Veterinary Chiropractor Q. Is there a vaccine to prevent my dog against poisonous snakebites? October 2006 Rock Springs News 1 A. The answer is yes, and no. Currently there is a vaccine developed that will give very good immunity against Western Diamond Rattlesnakes, which is great if you live or travel with your dog to those parts of the country. The most common variety of rattlesnake in this area is the Eastern Diamond Rattlesnake and the vaccine will offer a partial protection. My viewpoint on this is that some is better then none. We live on a farm and have seen rattlesnakes in the past, so I consider it a good option for our personal pets. It is important to note that the vaccine is not effective against Water Moccasin (Cottonmouth) With over 300,000-recorded pet bites from venomous snakes, research is ongoing to find immunization against these other species. The cost of the vaccine is very reasonable and is no more difficult then administering a regular vaccine with booster recommendations for the first dosing. If you e-mail me I can give you further details. What if your pet is bitten? You should try and safely identify the species and go immediately to a veterinarian. Time is of the essence. Do not stop. Do not pass go, but do collect $200 as anti-venim can run as high as a thousand dollars depending on the size of the pet. The body can quickly become overwhelmed with of toxins that effect the nervous and /or the circulatory system. Anti-venim, fluids, antibiotics and hospitalization will probably be necessary depending on the severity or location of the bite. Note. Even non-venomous snakebites can cause deep infection and may require medication. Please don’t bring us a live rattlesnake so we can verify your identification. We will take your word for it! Send your questions to: annieg@rockspringsnews.net (High Tech Expo continued from page 16) Pet Care Center Of Apopka 2807 Rock Springs Road Tel. 407-884-8924 www.riveroaksvet.com Great Annual K9 & Feline Packages! Fantastic Value! Ask For Information Regarding Our Top Value Puppy & Kitten Packages Mon - Fri 7 am - 6 pm Saturday 8 am - 1 pm Not Valid With Any Other Offer Expires 10-31-06 $15 OFF New Pet Exam Sorry, No Kitties Proof Of Current Rabies Vaccination Required Expires 10-31-06 $10 Bath $2 Pedicure Non-Surgical - Drug-Free We Can Offer Alternative Treatments For Back Pain, Arthritis, etc. The patient and any other person responsible has the right to refuse to pay, cancel payment or be reimbursed for payment for any service, examination or treatment which is performed as a result of and within 72 hours of responding to the free, discounted fee, or reduced fees services, examination or treatment. We Now Have An On-Line Pharmacy And Stock The Hill’s Joint Diet The Apopka University of Florida’s IFAS campus certainly has some strong research and career possibilities in conjunction with the agricultural community in future research in bio-fuel crops. The recent announcement by CNN entrepreneur Ted Turner and Virgin Atlantic’s Richard Branston of their investment in alternative energy research companies demonstrates the growing (excuse the pun) interest in bio-fuel crops and other alternative energy. I’ll be reporting on the progress of plans for a High-Tech Expo, and innovations in Alternative Energy. George Collins is an Adjunct Professor in Communications at the University of Central Florida, Career TV Broadcast Engineer, and Small Business Consultant. 1 Rock Springs News October 2006 FOR YOUR EYES ONLY By Julie Pinckney Board Certified Optician and Contact Lens Fitter Owner of Optical Eyeland For twenty years, Optical Eyeland has been building Optical Eyeland the old fashioned way - one relationship at a time. The company was opened in 1986 when Jim Pinckney, husband and father of three made a decision that would ultimately affect Apopka and his family. “I moved my family to Florida to begin an early retirement, but the optical business was in my blood.” Jim had been running 4 optical stores in upstate New York since the early 1970’s and was looking for a slower pace in life. After a few months of relaxation, Jim decided to find an optical store where he could work part time. Little did he realize that Optical Eyeland would be a store he would purchase and later sell to his children Julie and Brian Pinckney. Optical Eyeland has been serving the Apopka community for 20 years. Although Jim never imagined that his children would be working with him, he is delighted to have them taking over the retail store he established long ago. Julie Pinckney joined her father in February 2001. Although she had a business management degree from Florida State, she felt it was important to get an Opticianry degree from Hillsborough Community College. She was able to achieve this while working and managing Optical Eyeland. Since joining her father, she has taken an active role in the Apopka Community. She serves on many boards as well as being active with the Apopka Rotary (continued on page 26) By Ken Worrow, CRPC, CSA Life Insurance The time to think about life insurance is before you need it. You may ask yourself, how much life insurance do I need? What is the difference in Term and Permanent life insurance? When should I buy it? There are several things to look at when determining how much insurance you need. There are many things to consider: Your current income. Are you the only income provider in the house? How much debt do you have? How many children do you have and how old are they? You need to consider your savings, the equity in your home, how much you have saved in retirement plans as well as other savings. Your age is important. Will you be retiring soon? All of these things will help paint a picture of your financial needs. Once you and your insurance agent have determined how much insurance you need, its time to decide the kind of insurance you need. The two main types of life insurance are Term insurance and Permanent insurance. Term Insurance is purchased for a specified number of years. For example, (continued on page 21 ) October 2006 Rock Springs News 1 PROPOSAL Niagara Falls is the most popular destination for honeymooners. But, did you know what is the most popular place for ‘popping the question’?? I don’t know the answer – but I do know one of the strangest places to propose. And I’m sure you’ll agree. It’s the dentist’s office. Of course, if you want to really surprise your girl friend, just tell her you’re having a tooth out or some other procedure. Then when she comes there to drive you home, you pop the question. No one would suspect that’s the real reason. when the fake ‘patient’ came in. Or at least I thought he was faking. He actually e-mail to the soldiers to find out what want or need, - especially the wound- they want or need. Then, whatever it ed vets, - and gets it for them. is, the VFV will get it for them. Some“We’re using Thanksgiving to launch times it’s as simple as a Sno-Cone the VFV. We need to give thanks Machine [especially in the hot desert to these soldiers. And not only on areas], - other times it’s unique speThanksgiving. They’ve volunteered to cial needs, like handi-wipes, or just put their life on the line – every day. a hometown newspaper. The Rock We certainly can volunteer to give Springs News is sending copies to some time, gifts or money to show any soldier that requests it. our appreciation.” The VFV will do the same thing for the There are several ways to participate, wounded vets in the hospitals and at making it easy for anyone to become home. “Whatever they need, - we’ll a Volunteer, - just like the soldiers. get it for them!”Cetrone said. But, we don’t have the constant risk “This is not such a way-out idea.” they face, or the injuries they have. Cetrone explained. “There are some Cetrone explained that “The VFV is designed so that No One Takes Any Salary. All The Money Goes To The Soldiers - overseas and in the Vet’s Hospitals. Before I was going to get involved, I had to be sure ALL the money would go to the soldiers and vets.” people already showing their appreciation on their own. The local VFW has been quietly visiting the vets at the local hospital. I’ll be going with them, to begin the research to find out what the vets want or need.” (Veterans continued from page 1) was going to have serious dental work done, and had to be drugged – BEFORE he proposed. This is a big, - as in over 6 feet – guy and he had to be helped out of the chair to surprise his soon to be fiance. She was told to come into the room for some ‘news’. You can see her reaction on the front page. The tears of joy poured out of her. It was quite romantic. There was the surprise, the ring and lots of long stemmed roses. I felt glad that I taped the whole romantic scene. Especially after watching him stumble back into the dentist’s chair. If he didn’t remember how well it went, he could just watch my tape. And that’s what I thought. So, I figured this has to be video taped. I arrived early to set up. I was setting up the camera, Do You Want To Buy, Rent Or Sell? Do You Want A Warehouse, Office, Showroom Or Retail Space? The local VFW will be handling some of the logistics – like arranging for some of the items to be shipped Plans include a concert series start- overseas. ing in Orlando in January. If you or your company would like to Announcements of three major participate – at any level – corporate sponsors will be made in November. Contact the Rock Springs News at 407-376-9500 or send an e-mail to Parents and families with soldiers VFV@rockspringsnews.net on duty are being urged to send an Residential Specializing in the Orlando Area. Homes, Condos, Apartments For Sale Or Rent. Commercial Investment Central Florida. Commercial real estate listings for sale or lease including office space, executive suites and retail and industrial space. All of Florida. Commercial real estate listings for sale. Office, retail and industrial space. Vacant land and 1031 Exchange. REX-Real Estate Exchange, Inc. ELLEN FOSTOFF, BROKER/REALTOR® 407-894-8291 CELL 407-493-8884 0 Rock Springs News October 2006 (Powerhouse continued from page 3) At Powerhouse Gym your full membership includes all aerobic classes, free childcare and towel service. There are no hidden fees and no surprises. Membership also includes 2 free sessions with a certified personal trainer upon joining. Whether you’re a novice or an expert, there is equipment and classes that meet your level of experience. In addition to the above, there are two tanning beds and a great smoothie bar with lots of choices! All music and television programs are clean cut. All of the equipment is well maintained. The gym is cleaned professionally daily. Everyone on the staff is on a first name basis and they’re all extremely friendly. Powerhouse Gym is a family fitness center! Located at 2200 E. Semoran Blvd, Apopka (Corner of 436 and Peidmont Wekiva Road). 407-814-2051. October 2006 Rock Springs News 1 Security at Preschools Continuing on with security when choosing a preschool for your children… By Karen Miller, Owner of Things to Grow On Is there a front lobby with an internal door that separates the children from the lobby? This way the children can only enter the lobby when an adult has opened the door? This type of security creates a “common” area where parents can safely navigate their children in and out. Is the outgoing knob of the internal door childproof? This eliminates children running out the door without a parent. Is the parking lot attached directly to the entrance of the preschool and marked for safe drop off and pick up? If you have to park in a public parking lot and walk in front of traffic with your children you are risking their safety and yours. Is the playground set back from any public walkways or streets? It is so important that the area in which your child plays is as inaccessible as possible to any persons passing by, whether walking or driving. * Is the playground area fenced off? * Do the children play with same age groups? * Is there a tracking system set up for sign-in, sign-out? Only those registered with the school should be permitted to pick up your child unless otherwise noted in writing by parent. Are I.D.s’ checked of those coming to pick up your child at least until known well by the management and staff? Do the teachers know you and your child by name and do they acknowledge the child’s entrance and exit of the classroom? You can contact Karen Miller at 407-814-8060 (Life Insurance continued from page 18) NOW ENROLLING! a ten year policy, remains in force as long as the premium payments are made when they are due. If you die during the 10 years, the policy will pay the death benefit to your beneficiary. Permanent insurance is different. As long as you pay the premiums, the policy is kept in force and the policy will provide coverage until you die. At that time the death benefit is paid to your beneficiary. Life insurance should be purchased while you are in good health. If you wait until you are older or have health issues the insurance will be more expensive or may not be available at any price. If you have any questions, call Ken Worrow, Allstate at 407-889-8494 Infants to 12 Years Frogger’s Grill & Bar 1601 N. Rock Springs Road, Apopka FL • Active Learning Curriculum • Accredited Staff • Focus on School Readiness • Family Owned & Operated • VPK Provider • Before & After School Care LIMITED SPACES AVAILABLE Now Hiring Come on over to our pad! n’ Wit Hoppi h Foo d un! And F Enjoy “Hoppy Hour M-F from 4-7 pm with 35 cent Wings & Great Drink Specials! 1/2 PRICE! 2505 E. Semoran Blvd., Apopka, across from Sprint Lic. # C07OR0368 407-814-8060 Monday Specials 25 cent Wings Buckets of Bud/Bud Light (7pm - close) Buy 1 Entree Receive 1 Entree of equal or lesser Dine in only. With this coupon. Not valid with other offers or specials. Not valid on Friday or Saturday. Froggers Grill & Bar 407.814.0650 Offer expires 10/31/2006 407.814.0650 M-Sat 11am -1am Sun. 12pm - 12am Value for 1/2 price!  Rock Springs News October 2006 For more information, contact Ellen Fostoff, Broker/Realtor at 407-493-8884, 407-894-8291or E-mail: ellen@rockspringsnews.net Commercial FOR SALE - APOPKA Residential FOR SALE - APOPKA Commercial Investment Property. Unique opportunity for business owners to be in Downtown Apopka. Property is zoned C-1. There are two buildings on the site, 2,484 and 660 SF totaling 3,144 SF. Plenty of parking. Property is 18,800 SF. $495,000. FOR LEASE - APOPKA New Retail Space. Building size is 10,000 SF. Units are 1,160 – 8,120 SF. $25 - $30 per SF. $279,900 4 Bedrooms, 2 Baths 1,822 Sq. Ft. Year Built: 2003 Vicks Landing 4th bedroom/office. Beautiful open floor plan features large foyer opening into formal dining room. Tucked away kitchen has large eating area. Living room opens onto manicured lawn & covered porch. Master suite with large walk-in closet. 2 car garage. $289,000 3 Bedrooms, 2 Baths 1,884 Sq. Ft. Year Built: 2004 Pitman Estates New 3 bedroom home on large lot. Huge open floor plan. Large living and dining rooms with archways to oversized family room. Light and bright kitchen with eat-in area, breakfast bar. 2 car garage. FOR LEASE - ALTAMONTE SPRINGS Brand New Retail Space. Great location, convenient to I-4, SR 436 and Maitland Boulevard. Available occupancy, Summer of 2007. $29 per SF NNN. Brand New Retail Space. Great location, convenient to I-4, SR 436 and Maitland Boulevard. Building size is 91,000 SF. Space available 1,000 – 91,000 SF. $23 - $28 per SF NNN. $318,515 4 Bedrooms, 2.4 Baths 2,814 Sq. Ft. Year Built: 2005 Palmetto Ridge Great home featuring knockdown ceilings, his/hers closets, separate living room and dining room, gourmet kitchen, with eat-in area. 3+ car garage. $324,900 4 Bedrooms, 2 Baths 1,972 Sq. Ft. Traditions at Wekiva Year Built: 2005 This home is in a gated community. Featuring a formal living room, dining room, family room, large master bedroom, eatin kitchen, brick pavers in the driveway and a 3 car garage. The 4th bedroom is perfect for an office or den. $389,900 4 Bedrooms, 4 Baths 2, 831 Sq. Ft. Rock Springs Ridge Year Built: 2003 3 Way split floor plan. Pool planned, with large covered lanai. Beautiful cherry wood cabinets. 3+ car garage. $405,156 5 Bedrooms, 2.5 Baths 3,293 Sq. Ft. Arbor Ridge Year Built: 2006 This brand new 2 story home has a loft. There’s ceramic tile and carpet. Comes with a home warranty. 3+ car garage. Medical & Professional Office Spaces. $13 per SF Net of janitorial and electric. Building size is 56,952 SF with spaces available from 2,000 – 5,3000 sf. In City of Altamonte Springs. FOR LEASE - MAITLAND Office Space. 2,000 – 3300 SF available 12/1/06. This is contiguous space which totals a maximum space of 4,708 SF. Building size is over 100,000 SF. Easy access to I-4 and SR 441. Rental rate is $20 per SF. October 2006 Rock Springs News Featured House of the Month Wekiva Run 4 Bedrooms 4 Baths 3,915 Sq. Ft. $549,462  FOR ALE S This brand new home in a gated community has a breakfast room, separate, formal dining room, master bedroom downstairs, split bedroom plan, volume ceilings, bonus room, foyer. Ceramic tile in the foyer, kitchen and nook, laundry room, master bath and all bathrooms. There is a 3+ car garage. Ellen Fostoff - Broker 407-493-8884 Your Home Can Be The Featured House Of The Month  Rock Springs News October 2006 October 2006 Rock Springs News  It’s been several months since our first article on Water Filters. Many of the questions we receive were answered in this first article. Also, our circulation has increased by over 5 thousand since this article appeared. That’s why we’re repeating it here. Water Filters - Part One by Dan Cetrone This is the First of Three Articles on Water Filters. This First Article will define the different types of filters and identify some of the issues and reasons for having a water filter. Every department store, Lowes or Home Depot has a section that sells water filters. We’ve all seen the different sizes. We’ve also received advertisements in the mail from the different brands. But, how many of us really know the differences between water filters? And if we knew the differences, how do we figure out Which Type Of Filter Is Best? It is not difficult to figure out what filter to buy. You need four different types of information. 1) The level of filtration you need. This could be as simple as just wanting to remove taste and odor. 2) The size of the system you require. Are you just interested in filtering the water at the kitchen sink? Or do you want the whole house system? 3) What type of system do you prefer? You’ve heard of the different systems. They range from a basic activated charcoal filter to reverse-osmosis. 4) Which of the different brands does the best job of exactly what you’re looking for? Every brand and type is rated and certified. This information tells you exactly what each filter can do. Once you’ve figured out those 4 questions, you can compare the costs for each system. Costs range from the purchase price, to the cost of filters and supplies. There are charts that show you how much you’re paying for each gallon of water. Let’s go back to the first question. Before you can decide which type of filter is best, you need to know what impurities are in the water. Like most cities, Apopka provides you an analysis of the levels of impurities in your drinking water. These levels are governed by federal standards. Even though Apopka meets and even exceeds the strict guidelines, you may want to filter out tastes or odors, that you think are in the water. Or you may have some other reasons, like your health preferences and requirements. If you just want drinking and cooking water, a kitchen sink filter will satisfy your needs. Or maybe you’re interested in filtering your shower water. There are several valid reasons for doing so. Whether it’s the kitchen sink, the shower or the whole house, you’ll still need to know WHAT you’re trying to filter. Get Ready for Fall with Color Show this ad & Save $5.00 on any color service New Clients only. Any Stylist. Teresa Dixon Featured Stylist Teresa Dixon owner/stylist 837 S. Orange Blossom Trail, Apopka (Apopka Land Regional Shopping Center) Tues. - Fri. 9am-9pm, Sat. 9am-6pm 407-880-8263 Knowing WHAT will help you answer questions 3 & 4. In the remaining articles, we’ll help you figure out WHAT you want to filter and explain what the different types of filters and companies CAN and CAN’T do.  Rock Springs News October 2006 (Bike Race continued from page 1) The ABC+ is a 100-mile(plus) team and individual bicycle race to raise funds for the various charities and organization supported by the Rotary Club of Apopka. Each team will consist of up to five riders and one bicycle. Teams switch riders as often as they would like, in any order of riders as they choose. If you have ever watched the Kevin Beacon movie “Breaking Away”, you will ave a good idea of how teams will be competing in this race. This keeps the pace of the race very fast and very fun. This is NOT a bike-a-thon. There is also a class for solo riders. The winner is the team that completes the 100 miles, and finishes the course (thus 100+). The EMBARQABC+ is a very special event sponsored by the Rotary Club of Apopka in honor of more than 100 years of service by its members. Rotary Clubs and districts across the globe are participate in an array of activities and service projects to commemorate the 100 years plus anniversary of Rotary International (1906-2006). As one of the world’s largest and most successful volunteer service organizations, Rotary is now working toward meeting it’s greatest challenge, eradicating Polio worldwide in their program “Polio Plus.” The rules of the event make it possible for an exciting race where amateurs and first-time racer are competing with experienced racers equally on the .75-mile course. Businesses and individual can sponsor a team, or individual for this race. There are also opportunities to support teams from the local high schools or to organize a team of your own. If you need more information about the race, log onto the http://embarq-abc.apopkarotary.com/. This web site has the rules and team applications. (Optical Eyeland continued from page 18) Club and Apopka Chamber of Commerce. This year the Apopka Chamber of Commerce awarded her with the Business Women of the Year Award. Brian Pinckney, a Florida State University and Hillsborough Community College graduate, joined Optical Eyeland as a partner in 2002. Brian is continuing in his father’s footsteps by becoming an experienced contact lens fitter. Brian has a unique understanding of presbyopes and their needs to have clearer vision. Brian also enjoys staying active by being President of the Professional Opticians of Florida Central Florida Chapter, an active member of the chamber of commerce and he teaches at his church as well as mentoring children at the Apopka Family Learning Center. Through their community involvement, the Pinckney’s understand the importance of giving their patients quality eye care. Julie, Brian and staff strive to offer their patients the best in optical products that the industry offers. This is only done through continuous education through optical seminars. You can contact Julie at Optical Eyeland, 407-880-0335 Lanelle Harrington, Owner & Groomer      Lanelle’s Pet Salon      Full & Mini Grooms 100% Safe Flea Treatment Hydrotherapy Medicated Bath Boarding & Doggie Day Care Surface Teeth Cleaning (Brushing) Baths All Pets Hand Dried Toenail Trim No Tranquilizers Hot Oil Treatments NEW Aromatherapy & Doggie Massage Tuesday - Saturday By Appointment Only 407-814-1393 Pick Up & Drop Off Service 10% OFF Tues, Wed & Thurs $30 Minimum Expires October 31st, 2006 313 W. Main Street, Apopka October 2006 Rock Springs News  Weddings Anniversaries Special Events Children’s Birthdays •Continuous Concrete Edging •Many Colors To Choose From •Different Stamped Patterns Kustom Kurbs “A Commitment to Excellence” Walls Screening Inc Add Beauty & Value To Your Home 407-672-3302 407-865-6900 Licensed - Insured Frank Pirillo Owner Licensed & Insured Mary Ann 407-492-2196 To Reach 13,000 Families, A Quarter Page Costs $250. See Ad Rates Below. Postage & Printing Of Your Own Mailing Piece Would Cost You Over $4,000 !! Will Your Quarter Page Ad Be Read? YOU’RE READING THIS AD - It’s Only 1/2 inch High!! Photos By Call For FREE Estimate 386-931-6234 E-mail: pirillo20@yahoo.com • Frame-Ins • Florida Glass • Total Rescreens • Single Panel Repairs Specializing In Rescreening And Frame-Ins In Existing Patios FREE PRESSURE WASHING AND DOOR HARDWARE WITH EVERY COMPLETE RESCREEN Black & White Advertising Rates Ad Size Dimension 10”x 12 1/4” Vertical 5” x 12 1/4” Horizontal 10” x 6” Full Page 1X COST PER AD 3X 6X *12X Ad Requirements There is an additional charge for color. FULL PAGE Color Ads are $100 extra. HALF PAGE Color Ads are $75 extra. QUARTER PAGE Color Ads are $50 extra. EIGHTH PAGE Color Ads are $30 extra. Buy 12 Ads Save $$$ ADD COLOR ! (Note: Color is free for 12x Ad Agreements) $875 $775 $695 $595 $575 $525 $475 $375 $350 $325 $295 $250 $220 $195 $175 $150 Half Page Questions? 376- 9500 Call: (407) 5” x 5 3/4” Quarter Page Eighth Page Vertical 2 1/2” x 5 3/4” Horizontal 5” x 2 3/4” ARTWORK must be submitted on or before the scheduled deadline. Artwork must be provided camera-ready, via e-mail or on CD. Acceptable formats are PDF, TIFF or JPEG. PDF files must have all fonts embedded. All files are to have a final resolution of 1200. All colors must be CMYK or grayscale. No RGB color artwork. AND OTHER BENEFITS! ASK US FOR DETAILS Artwork Deadline For the November Issue is October 20th *The 12x Rate includes FREE COLOR Need an ad created? Graphic services are available to create ads ($35 - $50). Distribution Totals 14,000 Families & Businesses: 12,500 mailed and 1500 at local drop off locations in the Apopka area, at City Hall, Supermarkets, Banks and Advertisers. Payments can be made by check or money order payable to: ROCK SPRINGS NEWS. Credit card payments of VISA, MasterCard, American Express and Discover are also accepted. Submit By E-mail To: submissions@rockspringsnews.net Or By Regular Mail To: Rock Springs News, PO BOX 4083, Apopka, FL 32704 407-376-9500 FAX: 407- 464-9199  Rock Springs News October 2006 Cabinet refacing and much more. I’m Justin Schellenberg. I’m Kitchen Tune-Up. You’ve got a vision. A fresh new look for your kitchen, bath or business. Please allow me to help. I’m the Owner of the Apopka based franchise of Kitchen Tune-Up . We are one of the nation’s leading remodeling service companies. And the only company that offers In-Tune Customer Service™. Whatever your needs, please contact me today for a free estimate. Cabinet refacing • Custom cabinets • No-sand wood floor restoration • Much more ® kitchentuneup.com 407.553.4123 justin.s@kitchentuneup.com Kitchen Tune-Up, a division of KTU Worldwide, Inc., is a system of over 300 independently owned and operated franchises.