hot vinyasa yoga by jlhd32


Hot Yoga, also known as hot yoga yoga or heat. Is 38 ℃ -40 ℃ high temperature environment to do yoga. It consists of 26 kinds of stretching movements, belonging to flexibility exercise, can improve spinal flexibility, suitable for office owners. Meanwhile, extending it by a number of reverse bending static action, directly stimulate the nerve and muscle systems, you can lose weight.

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									hot vinyasa yoga
60 minutes of hot yoga in the cold winter

                                                                   Downtown Kalamazoo’s Center for Yoga
                                                                        Meditation and Movement

                                                        two sections for winter 2010
                                                        CLASS FEE: $12/class

                                                        This dynamic yoga class is performed in a heated
                                                        room. It combines deep breathing and flowing yoga
                                                        postures like sun salutations. Hot Vinyasa Yoga has
                                                        the ability to build strength, increase endurance,
                                                        release tension, burn calories, detox and create
                                                        more flexibility in the entire body. The class can be
                                                        vigorous and challenging and will leave you feeling
                                                        empowered and energized.
                                                        two sections
                                                        Fridays: 12pm ~ with Kristin Fiore

                                                        Fridays: 5:15pm ~ with Lillie Wolff
                                                        class dates
                                                        semester ends march 12
                                                        Due to popular demand these classes will
                                                        most likely continue as drop in classes!!!


  Mall Plaza 157 S. Kalamazoo Mall, Suite 140 :: Kalamazoo MI 49007 :: (269) 232-0983 ::

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