Fitness is a by hand or using a variety of instruments, using special exercise modalities and methods to the developed muscles, increase strength, improve the shape and character cultivation for the purpose of sport. It can also enhance health, improve cardiovascular function.
Parks, Recreation & Culture - It’s a Lifestyle! REGISTERED FITNESS/WELLNESS PROGRAM SCHEDULE September 2010-March 2011 • Facility closure dates are: Oct 11, Nov 11, Dec 25, Dec 26 & Jan 1, 2011 • We have designed this chart for your convenience. Find the fitness or wellness program that fits your schedule and register today! Clients must register in the program listed in the table below. See pages 46-53 for program prices, descriptions and start dates. FITNESS LOCATION SUN MON TUE WED THU FRI SAT PROGRAMS Rookie Boot Camp Oliver Woods 9:15-10:15 am 9:15-10:15 am 9:15-10:15 am 9:15-10:15 am 9:15-10:15 am Ruth Sabourin Boot Camp Basics Oliver Woods 6:10-7:10 pm The Shape You’re In Full Figure Fitness Oliver Woods 10:30-11:20 am 11:20 am-12:10 pm 11:30-11:20 am The Shape You’re In 5-5:50 pm Full Figure Stretch & Tone Oliver Woods 10:40-11:30 am The Shape You’re In Express Stretch Beban 5:30-6 pm Will Wegenast 6:05-6:35 pm Super Circuit Beban 7:30-8:30 pm 7:30-8:30 pm Will Wegenast Walkfit - Trailblazers Nanaimo Parks Level 2 Level 1 & Winter Walkers & Trails 9:30 am 10:30 am Debbie Beck Baby & Me Hiking Club Nanaimo Parks 11 am-12:30 pm & Trails YOGA & PILATES LOCATION SUN MON TUE WED THU FRI SAT PROGRAMS Kundalini Yoga for Stress Bowen Park 5:30-7 pm Jana Ziman Yoga Flow & Stretch Oliver Woods 9:05-10:05 am Debbie Beck Gentle Yoga Core & Stretch Oliver Woods 10:15-11:15 am Debbie Beck Pre & Post Natal Yoga Nanaimo 10-11 am Karen Shortt Aquatic Centre FITNESS Pilates - Mat 1 Bowen Park 5:30-6:30 pm Laurie Briggs Hatha Yoga Harewood 5:30-7 pm Angelina McNamee Activity Centre Pilates Introduction Harewood 7:15-8:15 pm Angelina McNamee Activity Centre 44 See page 94 for Registration Information • Register online at ireg.nanaimo.ca Parks, Recreation & Culture - It’s a Lifestyle! DROP IN & REGISTERED FITNESS/WELLNESS PROGRAM SCHEDULE September 2010-March 2011 • Facility Closure dates are: Oct 11, Nov 11, Dec 25, Dec 26 & Jan 1, 2011 • The programs listed in this table are available for drop in as well as pre-registration. If you are not sure which class you want to try, buy a fitness/yoga sampler pass and drop into the programs you want to try out. The sampler pass is $55 + HST for 6 visits and only applies to the classes listed in the table below. See page 46 for more information about the sampler pass. • See pages 46-53 for program dates and descriptions. FITNESS LOCATION SUN MON TUE WED THU FRI SAT PROGRAMS From the Waist Down Oliver Woods 5:55-6:45 pm Denay Piatka Full Figure Bump it Up Oliver Woods 5-5:50 pm 5-5:50 pm The Shape You’re In Bums, Tums & More Oliver Woods 9:05-10:05 am 9:05-10:05 am Debbie Beck Extreme Boot Camp Oliver Woods 10:30-11:30 am Ruth Sabourin Strength & Tone Oliver Woods 10:30-11:30 am Ruth Sabourin Crossfit Conditioning Oliver Woods 6:15-7:15 pm 9:30-10:30 am Debbie Beck Nov-Mar Core Conditioning - Oliver Woods Hardcore 5:45-6:15 pm Dominique Sullivan Ultimate Calorie Burn Oliver Woods Workout 9-10 am 9-10 am Denay Piatka Pump it Up OIiver Woods Denay Piatka 10:30-11:30 am Total Body Workout Bowen Park 4:45-5:45 pm Cara Andre Buns & Bellies Bowen Park 5:50-6:40 pm Cara Andre YOGA LOCATION SUN MON TUE WED THU FRI SAT PROGRAMS Yoga for Stress Oliver Woods 4:45-5:40 pm Dominique Sullivan Gentle Yoga Core & Oliver Woods 5:55-6:45 pm Stretch Debbie Beck Sunrise Yoga Oliver Woods 6:45-7:45 am Sampler card only FITNESS Debbie Beck Hatha Flow Rotary Field 9:15-10:15 am Krista Rogers House Power Yoga Funk Rotary Field 9:15-10:15 am Krista Rogers House Yoga Stretch Level 1 Nanaimo 6-7 pm Karen Shortt Aquatic Centre Yoga & Core Foundations Bowen 6:30-7:30 pm Alison Obeirne Yoga For The Inflexible Departure Bay 4:45-5:45 pm Kim Regimbal Activity Centre 45 Swimming & Skating Information Line 250-755-4484 • General Inquiries 250-756-5200 Parks, Recreation & Culture - It’s a Lifestyle! Weight Room Registered Programs Build Better Bones Hip & Knee Joint Weight Room Attendants Class specifically designed for those who Recovery Class are concerned about their bone density and Class specifically designed for those who are January, February, March, October want to strengthen their inner frame. Course recovering from hip and knee replacement surgery. includes impact exercises, core strengthening and November ONLY. Class includes weight training orientation, and and stamina building exercises as well as some elements of personal training using free weights Beginning January 3, 2011 we will have one fully floor work and weight room. and cardio machines. Instructor: Gay Northway qualified weight room attendant at our Beban and Instructor: Gay Northway Nanaimo Aquatic Centre weight rooms during Wed, Oct 6-Nov 10 9-10 am $60/6 96567 Wed, Sep 8-Oct 13 9-10 am $55/6 96566 Wed, Feb 9-Mar 16 9-10 am $60/6 98075 scheduled hours. Nanaimo Aquatic Centre Gym Nanaimo Aquatic Centre Weight room attendants will be on hand to assist Elliptical Fat Burn Strictly Toning you with the correct and safe usage of our weight room equipment. For private or specialized training, Cardio workout created around your own perceived Have the confidence to hit the gym by learning exertion. Learn to target your fat burning zone and please book your consultation the proper form and technique. Learn to tone and increase your stamina and shed those unwanted sculpt all your target areas. pounds while strengthening your heart and lower Schedule to be posted on www.nanaimo.ca Instructor: Cara Andre body. Wed, Sep 29-Nov 3 5-6 pm $60/6 96565 by Oct 1, 2010. Instructor: Cara Andre Wed, Nov 10-Dec 15 5-6 pm $60/6 98006 Tue, Nov 9-Dec 14 9-10 am $60/6 96573 Wed, Jan 26-Mar 2 5-6 pm $60/6 98007 Thu, Nov 4-Dec 16 9-10 am $60/6 98009 Wed, Mar 30-May 4 5-6 pm $60/6 98008 Tue, Mar 22-Apr 26 9-10 am $60/6 96578 Beban Park Fitness Gym Thu, Mar 24-Apr 28 9-10 am $60/6 98010 Nanaimo Aquatic Centre Gym Weight Training 101 for Women Learn how to safely and effectively use resistance Tread and Shed bands, free weights and natural resistance to tone This is an intense interval style class designed and tighten your body, strengthen your arms, legs, to challenge your cardiovascular ability and core and back. Develop a safe effective routine to increase your fat burn. A spin class on the do at home or at any gym. Discover the basics of treadmill. Increase your stamina and shed strength training, muscle building and endurance those unwanted pounds. training; the building blocks of any effective fitness Instructor: Cara Andre Mon, Oct 18-Nov 22 9-10 am $60/6 96564 routine. Wed, Oct 20-Nov 24 9-10 am $60/6 96596 Instructor: Gina Galway Mon, Jan 24-Feb 28 9-10 am $60/6 98011 Tue, Oct 5-Nov 9 5:15-6:15 pm $42/6 96562 Wed, Jan 26-Mar 2 9-10 am $60/6 98012 Tue, Jan 11-Feb 15 5:15-6:15 pm $42/6 96563 Nanaimo Aquatic Centre Gym Nanaimo Aquatic Centre Gym NEW Fitness/Yoga Sampler Pass $55.00/6 Strength Training Consultants Not sure which fitness or yoga class is for you? Personal Trainers Purchase a 6 visit Sampler Pass and find out! Our BCRPA certified instructors will design a training program This has been designed to accommodate clients specific to your needs or revamp an existing program. If you feel who are unsure which class is for them, or who stuck in a workout rut or need some motivation to stick to your have busy lives. The card will allow participants to program, this is the service for you! choose fitness and yoga classes that fit around their schedule and interests. Call Cara: 250-802-1317 or Will: 250-739-1350 HOW IT WORKS: FITNESS • 10 fitness and 8 yoga classes will accept drop-ins. Initial consultation - 1.5 hours $65.00 • Sampler pass must be purchased in advance at one of our front On-going sessions - 1.0 hours $51.00 desks. No money can be exchanged in the class. Discount bundle for multiple sessions: • Clients must complete a ParQ (health assessment questionnaire) 5 swipe pass (for the price of 4) at the front desk when they purchase their sampler pass. $204.00 • Fitness instructors will use a hole punch to mark each class that 10 swipe pass (for the price of 8) a client attends. $408.00 46 See page 94 for Registration Information • Register online at ireg.nanaimo.ca Parks, Recreation & Culture - It’s a Lifestyle! CITY OF NANAIMO Kickboxing Mayhem Advanced Boot Camp T H E H A R B O U R C I T Y This is a great way to knock out routine boredom and blast fat all over with a combination of (Plyo-Power) For individuals that already participate in physical Meet the Trainer muscle sculpting kickboxing exercises. It is great activity looking to spice up their routine and PA R K S R E C R E AT I O N & C U LT U R E for stress release, while you punch and kick out challenge their body to new limits. This class all your frustrations of the day along with self will lead you through high intensity strength empowerment and full body toning. You will leave and cardio exercises designed to challenge your the class feeling strong and invigorated. strength and endurance while burning maximum Instructor: Cara Andre Mon, Sep 13-Oct 25 9:30-10:30 am $42/6 96603 calories. This class is not for beginners. Mon, Nov 8-Dec 13 9:30-10:30 am $42/6 97902 Instructor: Crystal Cruikshank Mon, Jan 10-Feb 14 9:30-10:30 am $42/6 97910 Fri, Sep 17-Oct 22 9:30-10:30 am $35/5 96593 Mon, Feb 21-Mar 21 9:30-10:30 am $35/5 97911 Fri, Nov 12-Dec 17 9:30-10:30 am $35/5 97912 Beban Social Centre Fri, Jan 7-Feb 18 Beban Social Centre 9:30-10:30 am $28/4 98064 Name: Will Wegenast Personal Trainer/Instructor Rookie Boot Camp From the Waist Down Are you thinking about starting or returning to a Having trouble with your lower tummy, bum or thighs? About Me: fitness routine? Come try this fun and challenging I am a new personal trainer with the City of Come challenge yourself with this 50 minute fat blasting morning fitness class that incorporates cardio, strength and flexibility with various levels so you workout. We will focus on trimming down our bottoms, Nanaimo. I am BCPRA certified, and also holds sculpting sexy thighs, and flattening our tummies. All university degrees in Science and Education. can work at your own pace and get a great workout! through intense cardio intervals, and strength training of Variations of circuit training, boot camp, traditional the lower body. I enjoy having people from all fitness aerobics and dance combinations will keep your Instructor: Denay Piatka backgrounds reach their goals, whether you body moving and improving. This class is for beginner to intermediate levels. Child minding is Mon, Sep 20-Nov 1 5:55-6:45 pm $42/6 95180 are a highly conditioned athlete or you are Mon, Nov 8-Dec 13 5:55-6:45 pm $42/6 95181 available Monday - Friday, 9 am to 12 pm. Mon, Jan 17-Feb 21 5:55-6:45 pm $42/6 95649 completely new to exercise, I would be happy Instructor: Ruth Sabourin Oliver Woods Community Centre to help get you to the next level. Come and M/W/F, Sep 8-29 9:15-10:15 am $50/10 95178 T/Th, Sep 7-30 9:15-10:15 am $40/8 95170 talk to me and we can design an enjoyable M/W/F, Oct 1-29 9:15-10:15 am $60/12 95179 NEW Bums, Tums & More and effective program that fits your lifestyle, T/Th, Oct 5-28 9:15-10:15 am $40/8 95166 fitness level and goals. M/W/F, Nov 1-29 9:15-10:15 am $65/13 95167 A great combination of cardio combos to keep T/Th, Nov 2-30 9:15-10:15 am $40/8 95168 you moving and strength training intervals to target Call: 250-739-1350 to book. M/W/F, Dec 1-17 9:15-10:15 am $40/8 95277 some of those ‘trouble spots’ . Always fun and energetic, T/Th, Dec 2-16 9:15-10:15 am $25/5 95278 allowing you to sweat with a smile on your face. M/W/F, Jan 3-31 9:15-10:15 am $65/13 95283 Instruction to hand-held weights, gliders and tubing. T/Th, Jan 4-27 9:15-10:15 am $40/8 95279 Instructor: Debbie Beck T/Th, Feb 1-24 9:15-10:15 am $40/8 95280 Mon/Wed, Sep 13-Oct 20 9:05-10:05 am $66/11 95147 M/W/F, Feb 2-28 9:15-10:15 am $60/12 95284 Mon/Wed, Nov 1-Dec 8 9:05-10:05 am $72/12 96509 T/Th, Mar 1-31 9:15-10:15 am $50/10 95281 Mon/Wed, Jan 10-Mar 2 9:05-10:05 am $96/16 98091 M/W/F, Mar 2-30 9:15-10:15 am $65/13 95285 Oliver Woods Community Centre Oliver Woods Community Centre NEW Express Stretch Total Body Workout Do you lack flexibility? Has work, injury or This is an ‘anything goes’ class. Each week be strength training left you with stiff tight challenged with a different style of training muscles? Flexibility work and stretching is very including circuit training, intervals, calisthenics, Lifestyle Health & Fitness Centre important to increase range of motion, prevent boxerfit and gliding. A total body muscle would like to invite you to take the injury, decrease pain and muscle soreness, correct conditioning class for all levels. muscle imbalance, recover quicker from weight opportunity to try out our newly Instructor: Cara Andre training, improve running and walking ability and Thu, Sep 16-Oct 21 4:45-5:45 pm $42/6 96552 renovated 24,000 square foot facility! sleep better. After a brief warm up you will go Thu, Nov 4-Dec 16 4:45-5:45 pm $42/6 96577 • Brand new Tanning Salon! through a series of dynamic and static stretches Thu, Jan 20-Feb 24 4:45-5:45 pm $42/6 98041 Bowen Complex • 25-Metre Swimming Pool paying attention to muscles that become weak • Saunas & Steam Room and/or tight from daily activities like sitting, driving, • Co-ed Fitness standing or performing manual labour. Buns & Bellies • Ladies Only Instructor: Will Wegenast Tone and sculpt those target areas. Learn new and Mon, Oct 4-Nov 15 5:30-6 pm $24/6 97983 effective ways to lean out those hot spots. Wake up the • Body Masters (20-minute fitness circuit) Mon, Oct 4-Nov 15 6:05-6:35 pm $24/6 97984 next morning feeling muscles you didn’t know you had! • Over 50 Cardio Machines Mon, Jan 10-Feb 14 5:30-6 pm $24/6 98060 Instructor: Cara Andre • Hammerstrength Professional Mon, Jan 10-Feb 14 6:05-6:35 pm $24/6 98061 • Childminding FITNESS Thu, Sep 16-Oct 21 5:55-6:40 pm $36/6 98043 Mon, Feb 21-Mar 28 5:30-6 pm $24/6 98062 Mon, Feb 21-Mar 28 6:05-6:35 pm $24/6 98063 Thu, Nov 4-Dec 16 5:55-6:40 pm $36/6 98042 • Personal Training Thu, Jan 20-Feb 24 5:55-6:40 pm $36/6 98044 • Over 40 Classes of Yoga, Aerobics & Beban Social Centre Bowen Complex Aquafit Classes a Week • New Lemond Spinning Bikes. Turkey Burner Series Get yourself ready before AND after the holidays. Rev up your metabolism and work 3255 Stephenson Point Rd. off the turkey dinner. Instructor: Cara Andre 751-BFIT (2348) Tu/Th/F, Oct 7-12 Tu/W/F, Dec 17-22 9-10 am 9-10 am $25/3 $25/3 98068 98069 www.lifestylenanaimo.com Beban Social Centre 47 Swimming & Skating Information Line 250-755-4484 • General Inquiries 250-756-5200 Parks, Recreation & Culture - It’s a Lifestyle! NEW Extreme Boot Camp NEW Boot Camp Basics Go to the extreme with this boot camp. Come learn how to do push-ups, lunges, This program is designed for people who have been squats and many other standard exercises using taking the rookie boot camp or have previous boot correct form and learn many of the other exercises camp experience. Classes will include cardio, strength that are common in boot camps. Many types of and flexibility exercises. Level - Advanced. Child equipment will also be introduced so you can try/ minding is available Monday - Friday, 9 am to 12 pm. do things that are typical in boot camps. Good for Instructor: Ruth Sabourin beginners or experienced people that want to make 8 classes a week! Tue, Sep 7-28 Tue, Oct 5-26 10:30-11:30 am 10:30-11:30 am $28/4 $28/4 95182 95183 sure they are doing it right. Instructor: Tara McNeil, The Shape You’re In Tue, Nov 2-30 10:30-11:30 am $35/5 95184 Tue, Sep 14-Oct 5 6:10-7:10 pm $34/4 95159 Tue, Jan 4-25 10:30-11:30 am $28/4 98946 Tue, Oct 12-Nov 2 6:10-7:10 pm $34/4 95688 Tue, Feb 1-22 10:30-11:30 am $28/4 98947 Tue, Nov 9-30 6:10-7:10 pm $34/4 96277 Oliver Woods Community Centre Tue, Jan 11-Feb 1 6:10-7:10 pm $34/4 97397 Tue, Feb 8-Mar 1 6:10-7:10 pm $34/4 97398 Fitness Hooping Oliver Woods Community Centre Build your own custom fitness hoop in the first session, and the next 4 classes will be a workout! Core Creations Larger and heavier than kids hula hoops, a fitness Core muscles help with every movement our body hoop is much easier to spin, and provides an excellent makes. A strong core is a key element in protecting no impact cardio and toning workout that’s so much yourself from injury and enhancing performance in fun you won’t believe it’s good for you! Price is $55 all sports. A strong core protects the spine, stabilizes for 5 classes if you need to build a hoop, or $32 for 4 your body movements and is a major influence classes if you have built a hoop already. in posture. Come out and learn how to properly Instructor: Susan Peach engage and balance your core muscles through Fri, Feb 4-Mar 4 7-8 pm $55/5 98948 specialized fundamentals for athletic training, pilates Beban Social Centre & yoga. Instructor: Crystal Cruikshank Wed, Sep 15-Oct 27 9:30-10 am $30/6 96598 www.germana.ca Wed, Nov 10-Dec 15 Wed, Jan 12-Feb 16 9:30-10 am 9:30-10 am $30/6 $30/6 97908 97901 email@example.com Wed, Feb 23-Mar 23 9:30-10 am $25/5 97903 Beban Social Centre 250-591-5327 Belly Fit CITY OF NANAIMO Belly fit brings a powerful fusion of mind, body and spirit to the traditional woman’s group fitness class T H E H A R B O U R C I T Y format. The inspiration for the music and movement Meet the Trainer is rooted in belly dance, African, Bollywood and Bhangra fused seamlessly into an amazing cardio PA R K S R E C R E AT I O N & C U LT U R E routine. Pilates inspired core on the floor mat work and yoga infused stretch create this energizing workout. All fitness levels welcome. Instructor: Northridge Staff Sun, Sep 12-Oct 31 10:45-11:45 am $79/8 96527 Sun, Nov 7-Dec 19 10:45-11:45 am $69/7 96528 Sun, Jan 9-Feb 20 10:45-11:45 am $69/7 97921 Northridge Health Performance Centre TAOIST (#901-5800 Turner Rd.) Name: Cara Andre Strength & Tone TAI CHI Personal Trainer/Instructor About Me: This will challenge and condition the muscles below the belt, as well as the arms, back and legs. A A Unique Approach to Cara’s lifelong passion for fitness and beneficial and relaxing stretch will wrap up the class. Instructor: Ruth Sabourin « Stress Reduction outdoors has prompted her career in personal Tue, Sep 14-Oct 19 5:15-6:15 pm $42/6 96530 « Health Improvement training and as a group fitness instructor. As Tue, Nov 2-Dec 7 5:15-6:15 pm $42/6 98154 Tue, Jan 11-Feb 15 5:15-6:15 pm $42/6 99121 a competitive Muay Thai Kickboxer, as well « Fitness & Fun as the youngest female to circumnavigate Tue, Feb 22-Mar 29 5:15-6:15 pm $42/6 99122 Beban Social Centre FITNESS Vancouver Island by kayak, Cara has worked For Information & Registration with many different levels of fitness, including Thu, Sep 9-30 10:30-11:30 am $28/4 98907 Thu, Oct 7-28 10:30-11:30 am $28/4 98939 753-6905 elderly, injured and athletic. Whether you’re introducing fitness into your lifestyle or your Thu, Nov 4-Dec 16 Thu, Jan 6-27 Thu, Feb 3-24 10:30-11:30 am 10:30-11:30 am 10:30-11:30 am $42/6 $28/4 $28/4 98940 98941 98942 a seasoned athlete, Cara’s goal is to guide you Oliver Woods Community Centre 1724 Bowen Road with the tools, motivation and education you (corner of Townsite Road) need to pass your finish line and achieve your www.taoist.org * taoist.bc.ca/nanaimo health and fitness desires. firstname.lastname@example.org Call: 250-802-1317 to book. 48 See page 94 for Registration Information • Register online at ireg.nanaimo.ca Parks, Recreation & Culture - It’s a Lifestyle! Zumba Basics Clinic Shake Your Body Boot Camp PARTY The latest, fun dance workout is taking the world by This is for those ladies who want to try an storm. Learn the basic steps and rhythms at a slow intermediate to advanced class that will work every pace so you get the most out of the class. major muscle group, be fun, challenging, and at the Instructor: Northridge Staff same time is taught in a comfortable setting. The YOURSELF Sat, Sep 25 Sat, Jan 8 11:30 am-12:30 pm $15/1 96524 11:30 am-12:30 pm $15/1 97906 class will be taught in a circuit/boot camp style. All INTO SHAPE. levels welcome but you must be able to get down Northridge Health Performance Centre and up off the mat. (#901 - 5800 Turner Road) Instructor: The Shape You’re In M/W, Sep 13-Oct 18 6:20-7:20 pm $70/10 96597 Zumba Gold M/W, Nov 1-Dec 8 6:20-7:20 pm $70/10 97896 Ditch the workout and join the party! Zumba is the M/W, Jan 10-Feb 16 6:20-7:20 pm $70/10 97899 hotest workout around. The basic Zumba class will M/W, Feb 21-Mar 21 6:20-7:20 pm $55/8 97900 focus on simpler Latin and international dances Beban Social Centre while you get your fittest, burn calories and have the time of your life. Learn some of the steps ahead by Full Figured Fitness taking the basic clinic. Are you struggling with a weight issue and can’t Instructor: Northridge Staff find a fitness program that’s fun and works for you? Sat, Oct 16-Dec 18 5:30-6:30 pm $79/10 96523 Come join “Full Figured Fitness”. Start getting into Sat, Jan 22-Mar 26 5:30-6:30 pm $79/10 97904 shape in a comfortable, relaxed setting with an Northridge Health Performance Centre instructor who lost over 100 lbs herself! The classes (#901 - 5800 Turner Road) have various levels, so you can work at your own pace. The class will include cardio, strength and flexibility components. Beginner to intermediate NEW Super Circuit Training to levels. Come have fun! Childminding available Mon- Tone & Lose Fat Fri, 9 am-12 pm. Instructor: The Shape You’re In This high intensity class lead by Will is great for men M/W, Sep 13-Oct 25 10:30-11:20 am * $72/12 95153 and women. It focuses on burning fat, toning muscles M/Th, Sep 13-Oct 25 10:30-11:20 am $72/12 95152 and improving conditioning. Each class will be a full M/W, Sep 13-Oct 25 5-5:50 pm $72/12 95154 body workout using exercise bands, medicine balls, M/W, Oct 27-Dec 6 10:30-11:20 am * $72/12 95686 The Latin-inspired, easy-to-follow, bodyweight exercises and partnered activities. M/W, Oct 27-Dec 6 5-5:50 pm $72/12 95155 Instructor: Will Wegenast M/Th, Oct 28-Dec 9 10:30-11:20 am $72/12 95685 calorie-burning, dance ﬁtness-party. Mon/Wed, Oct 13-Dec 6 7:30-8:30 pm $96/16 97972 M/Th, Jan 10-Feb 10 10:30-11:20 am M/W, Jan 10-Feb 9 $60/10 96330 10:30-11:20 am * $60/10 96278 Feel the music and let loose. Mon/Wed, Jan 19-Mar 14 7:30-8:30 pm $96/16 97975 Beban Social Centre M/W, Jan 10-Feb 9 5-5:50 pm $60/10 96556 M/Th, Feb 14-Mar 17 10:30-11:20 am $60/10 96400 Core & Conditioning M/W, Feb 14-Mar 16 10:30-11:20 am * $60/10 96279 M/W, Feb 14-Mar 16 5-5:50 pm $60/10 96557 CLASS DETAILS Improve your central power and posture while targeting your stabilizer and core muscles. Build your * Class times Monday 10:30-11:20 am/Wednesday 11:30 Tues. 9:00 am Wed. 5:30 pm am-12:20 pm. foundation and build strength from the inside out. Oliver Woods Community Centre Fri. 10:05 am Challenge muscles you never knew you had! Instructor: Cara Andre Full Figure Bump it Up Sat 10:30 & 11:30 am Tue, Sep 28-Nov 2 4-4:45 pm $42/6 96599 Are you a fit full figured person but do not like Tue, Nov 9-Dec 14 4-4:45 pm $42/6 98013 (250) 751-0505 mainstream classes? Come have fun, challenge Tue, Jan 25-Mar 1 4-4:45 pm $42/6 98014 Beban Social Centre yourself, feel good, and improve your fitness level in an environment that is uniquely comfortable and energetic Crossfit Conditioning at the same time. The class will include cardio, strength and flexibility components and is taught with levels to email@example.com Combining intervals of cardio, strength training and allow for intermediate to advanced exercisers to all get a balance work to rev up your metabolism and fire up your core. Focus on body alignment, core stability, good workout. Instructor: The Shape You’re In Location: sweat and fun! Instructor: Debbie Beck Tue/Thu, Sep 14-Oct 21 5-5:50 pm $72/12 95158 Northridge Health Tue/Thu, Oct 26-Dec 7 5-5:50 pm $72/12 95687 Thu, Sep 16-Oct 21 6:15-7:15 pm $42/6 95164 Tue/Thu, Jan 11-Feb 10 5-5:50 pm $60/10 98084 Performance Centre Thu, Nov 4-Dec 16 6:15-7:15 pm $42/6 95163 Tue/Thu, Feb 15-Mar 17 5-5:50 pm $60/10 98089 Sat, Nov 6-Dec 11 9:30-10:30 am $42/6 98082 Oliver Woods Community Centre Corner of Island Hwy. & Turner Rd Thu, Jan 13-Mar 3 Sat, Jan 15-Mar 5 6:15-7:15 pm 9:30-10:30 am $56/8 $56/8 96023 98083 Full Figured Fitness Oliver Woods Community Centre Stretch & Tone Punch Pass: 10 sessions / $79 FITNESS This incorporates slow music with focused Core Conditioning - Hardcore movements and positions using weights, bands, 20 sessions / $149 This 30-minute core class is designed to strengthen the tubing and balls, improves flexibility, all-over abdominals and surrounding muscles of the spine and toning, balance and core strength. Everyone hip flexors. A strong core will improve balance, sport welcome. Child minding available Monday - Friday 9 am to 12 pm. Come and try your ﬁrst class performance and decrease back pain and injury. This non-cardio class will help with abdominal definition Instructor: The Shape You’re In Fri, Sep 10-Oct 15 10:40-11:30 am $42/6 95156 FREE! and improve your overall well-being. Instructor: Dominique Sullivan Tue, Feb 1-Mar 8 5:45-6:15 pm $24/6 96559 Fri, Oct 22-Nov 26 Fri, Jan 7-Feb 4 10:40-11:30 am 10:40-11:30 am $42/6 $35/5 95157 96020 www.livewellconsulting.ca Fri, Feb 11-Mar 11 10:40-11:30 am $35/5 96021 Oliver Woods Community Centre Oliver Woods Community Centre 49 Swimming & Skating Information Line 250-755-4484 • General Inquiries 250-756-5200 Parks, Recreation & Culture - It’s a Lifestyle! NEW Ultimate Calorie Burn NEW Baby and Me Hiking Club BOOT Workout Designed for new parents and their babies Feeling sluggish lately? Do you need to lose (expecting moms welcome) to enjoy CAMP weight? If you answered yes to one or both of these guided hikes in a beautiful outdoor setting, rain questions, it is time for a change. Come burn off or shine. Hikes are moderately strenuous. Parents calories and increase your energy levels through a should have their own comfortable carriers and be able to carry their babies for at least 90 minutes. Nanaimo’s #1 Boot Camp! fast-paced class that keeps you working hard and having fun! This is a total body plan alternating Expecting moms should be seasoned hikers and between strength and cardio, keeping your heart have permission from their caregivers. Not suitable rate up and calories burning. Childminding available for strollers. Tue, Sep 21-Oct 19 11 am-12:30 pm $30/5 96507 Monday through Friday 9 am -12 pm. Meet in Bowen Complex Lobby Instructor: Denay Piatka Tue/Thu, Sep 14-Oct 21 9-10 am $72/12 96587 Tue/Thu, Oct 26-Dec 7 9-10 am $72/12 98944 Walk Fit - Trailblazers Tue/Thu, Jan 11-Feb 17 9-10 am $72/12 98945 Come enjoy fresh air and good company while Oliver Woods Community Centre exploring some of the hiking trails around the Nanaimo area. Our hikes will incorporate an exercise break opportunity using resistance bands and Nordic Walking Clinic for Fitness your own body weight. Complete 4-6 km hike The elliptical cross-trainer that goes wherever you go! with balance work and a good stretch. Must wear Nordic walking recruits the muscles in your upper body good walking/hiking shoes and be in good physical and turns walking into a total body workout. It gets health. Locations will vary, first class meet at Bowen you into the “fat burning zone” and burns up to 35% upper lounge area. more calories than regular walking. If you like hiking, Instructor: Debbie Beck on or off road, Nordic Walking poles are a “must”. They Tue, Sep 7-Nov 16* 9:30-11 am $48/10 95877 *Level 2 reduce the stress on your joints in your lower body by Wed, Sep 8-Nov 17 10:30-11:45 am $48/10 96017 30% , allowing you to go farther with less fatigue. Nordic * Level 1 Walking poles are provided. Meet in Bowen Complex Lobby Instructor: Tora Cameron Home training centre for Sat, Sep 18 Bowen Complex 10 am-12 pm $30/1 96561 Walk Fit - Winter Walkers Come rain, sun or snow, we will continue to enjoy Canada’s Junior Football Osteofit Level 1 the great outdoors with some of our shorter trails League Champions This unique exercise and education program throughout the winter months. Enjoy a combination of strength training intervals with trail walking and “The VI Raiders” and for targets people with osteoporosis who are at an balance work. A great way to start your week. Good “The Nanaimo Clippers” increased risk for fractures. Tue/Thu, Sep 7-Nov 9 11 am-12 pm $79/19 96472 walking shoes for appropriate weather conditions Tue/Thu, Jan 4-Feb 10 11 am-12 pm $50/12 96505 encouraged. SERVICES INCLUDE: Oliver Woods Community Centre Instructor: Debbie Beck Tue, Nov 30-Jan 18 9:30-10:45 am $29/6 95879 • Team Training Strength/Conditioning Wed, Dec 1-Jan 19 10:30-11:45 am $29/6 95878 Osteofit Level 2 Tue, Feb 1-Mar 8 9:30-10:45 am $29/6 96019 • Personal Training This is an ongoing program designed for those Wed, Feb 2-Mar 9 10:30-11:45 am $29/6 96018 • Youth Athletic Development who are familiar with exercising and the use of Meet in Nanaimo Aquatic Centre Lobby bands and hand-held weights. This class is for • Cardio Kickboxing• Nordic Walking those who have taken level 1 or who are presently NEW Pump it Up • Nutritional Consulting in another fitness program. Includes short This class is designed for those who want discussions on healthy and active lifestyles. to sculpt sexy arms, build upper body strength Tue/Thu, Sep 7-Nov 9 9:30-10:30 pm $79/19 96473 and engage the core and back muscles. Cardio Tue/Thu, Jan 4-Feb 10 9:30-10:30 am $50/12 96531 Oliver Woods Community Centre intervals, tubes, bands and free weights will all be incorporated as well as your own body weight to train, tone and strengthen the muscles. ATHLETIC Instructor: Denay Piatka ENT Sun, Sep 19-Oct 31 10:30-11:30 am $42/6 95185 DEVELOPM Sun, Nov 7-Dec 12 10:30-11:30 am $42/6 95186 D AT CENT RE LOCATE Sun, Jan 16-Feb 20 10:30-11:30 am $42/6 95648 OOD RD. 2030 BOXW Oliver Woods Community Centre K Childminding - Up to 12 Years Old FITNESS Limited space available. I Contact Jonathan Wengel, D Come on out and join a fitness class. S Your child will be in the care of a qualified leader. Children will enjoy free play, crafts, songs and games! Certiﬁed Personal Trainer at... K 250-729-3950 O R Oliver Woods Mon-Fri 9 am -12 pm Nanaimo Aquatic Centre Mon-Fri 9 am -12 pm www.fullonﬁtness.com N E Kids Korner pass: 10 hrs for $30 + tax per child. Drop in: 1 hour: $3.50 per child; 2 hours $5 per child. R Additional children are $2 per hour per child. Schedule Subject to Change 50 See page 94 for Registration Information • Register online at ireg.nanaimo.ca Parks, Recreation & Culture - It’s a Lifestyle! Fitness Instructor’s Certification Theory "Come just as you This informative and educational course is the first step in becoming a group fitness or aqua-fit are, leave as you instructor, weight room attendant or personal want to be." trainer and will give you the tools to safely and confidently design fitness programs for yourself and others. You will learn about how your body aimo. We offer a works and responds to exercise. You will learn leading fitness facility in Nan Nanaimo Athletic club is the a totally separate r friendly environment, with fitness principles and safety in exercise design as well as the energy systems and exercise selection. com pletely non intimidating, use dio, unlimited private personal training stu only ﬂoor, infra red saunas, To receive your fitness theory course manual and ladies tanning assignments, please bring payment of $25+ tax ers lounge with health Cafe, classses suc h as yoga, child minding, memb bikes and our history making spin to the first session. Instructor: Body Blueprint beds, vibration trainers, functional triainers, b was the first on the le - As market leaders, our clu Fri, Oct 22 5-10 pm Sat, Sun, Oct 23 & 24 7 am-5 pm $249/3 98015 that make electricity as you cyc * No refunds after October 18. OR entire island to install these! hletic club for a FREE week Fri, Feb 18 5-10 pm Bring this ad into Nanaimo At Sat, Sun, Feb 19 & 20 7 am-5 pm $249/3 98155 ver used the facility before! * No refunds after February 15 . trial for persons who have ne Beban Social Centre Fitness Instructor’s Certification - Group/Outdoor Nanaimo Athletic club imo - 250-716-1111 1451 Bowen Road, Nana This course teaches you all the elements of being a fitness instructor. You will learn how m to teach fitness classes both indoors and out. You will learn lesson planning, use of music, www.nanaimoathleticclub.co choreography, cueing, safety in exercise design, how to teach effective classes, adult learning, cardio & strength exercises, stretching, outdoor fitness and boot camp. Please bring $10 + tax to the first class for course materials. Instructor: Body Blueprint Fri, Jan 21 5:30-9:30 pm Sat/Sun, Jan 22 & 23 8:30 am-4:30 pm $249/3 96555 * No refunds after January 18. Beban Social Centre Fitness Instructor’s Certification Weight Training A practical course designed to teach foundation leadership skills for instruction of basic weight training programs. Learn about the weight training industry, equipment and facilities, health screening, fitness testing, how to set up a program, counselling/communication skills, exercise ideas and teaching techniques for beginners to advanced levels, application of scientific training principles, review anatomy/physiology, nutrition, supplements, professional ethics and career direction. Instructor: Northridge Staff FITNESS Sat/Sun, Nov 20 & 21 11 am-7 pm $249/2 96554 * No refunds after November 9. Northridge Health Performance Centre (#901-5800 Turner Rd.) 51 Swimming & Skating Information Line 250-755-4484 • General Inquiries 250-756-5200
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