mexican food recipes

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Healthy Mexican Food Recipes Visit our website at: http://www.phoenix.va.gov/ Mexican food can be both tasty and low fat, depending on how you make it or order it. Some Mexican food contains a lot of cheese and fat, so keep the following in mind when adjusting recipes or eating out. Use guacamole and sour cream in small amounts Go with soft tacos and tostados Split servings with a friend Choose baked or grilled items instead of fried Some of the healthier choices include burritos, enchiladas, tamales, fajitas and arroz con pollo. Visit the Mexican Recipes section of our website to view our healthy Mexican food recipes. Compliments of the Clinical Nutrition Department U.S. Department of Veterans Affairs - Carl T. Hayden VAMC and Clinics Reviewed/Updated: June 1, 2007