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					Diary Food and Exercise Report
This report was generated by the CalorieKing Nutrition and Exercise Manager.

Monday, 30 March 2009
Daily Summary
Energy Gained Through Food: Energy Burnt Through Exercise: Net Energy: Energy Budget: End Result: 1727 cals -88 cals 1640 cals 1272 cals 368 Calories over Total Carbs: Total Fat: Total Protein: Total Fiber: 247.6 g 48.8 g 99.5 g 49.3 g

Breakfast
item 1 extra small, less than 6" long (2.9 oz) of Fruits, Fresh: Banana, edible portion 1 Cookie of Protein Cookies made with NU-BLEND7 Protein (with cheese) total energy (cals) 72 135 207 Carbs (g) 18.5 17.2 35.7 Fat (g) 0.3 2.3 2.6 Protein (g) 0.9 11.4 12.3 Fiber (g) 2.1 2.3 4.4

Breakfast snacks
item 0.5 serving, 22 whole kernels (1 oz) of Nuts: Almonds, dry roasted, no salt added 6 oz of Fruits, Fresh: Raspberries, raw, edible portion 2 Serving (1/2 bag) of VIC STICKS (Slani stapici) 0.75 cup (8.1 fl.oz) of Pearl: Soy Drinks: Organic Soymilk, Original 1 serving, 1/2 cup (1.1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Fiber One total energy (cals) 85 88 166 82 60 482 Carbs (g) 2.7 20.3 30.0 9.0 25.0 87.0 Fat (g) 7.5 1.1 3.0 2.6 1.0 15.2 Protein (g) 3.1 2.0 5.0 5.2 2.0 17.4 Fiber (g) 1.7 11.1 0.8 14.0 27.5

Lunch
item 1 Serving (1 cup, 2.7oz) of Chicken of the Sea Pink Salmon Skinless Boneless Chunk Style in Water 1 Serving of Oroweat Whole Grain & Flax English Muffins with reduced sodium 1 container of Campbell's: Soups: Soup at Hand, Creamy Chicken total energy (cals) 80 150 130 360 Carbs (g) 0.0 29.0 13.0 42.0 Fat (g) 2.0 2.5 9.0 13.5 Protein (g) 14.0 5.0 4.0 23.0 Fiber (g) 0.0 5.0 4.0 9.0

Afternoon snacks
item 1 extra small, less than 6" long (2.9 oz) of Fruits, Fresh: Banana, edible portion 1 Serving (1 cup, 2.7oz) of Chicken of the Sea Pink Salmon Skinless Boneless Chunk Style in Water 1 Serving of Oroweat Whole Grain & Flax English Muffins with reduced sodium total energy (cals) 72 80 150 302 Carbs (g) 18.5 0.0 29.0 47.5 Fat (g) 0.3 2.0 2.5 4.8 Protein (g) 0.9 14.0 5.0 19.9 Fiber (g) 2.1 0.0 5.0 7.1

Dinner
item 2 fl.oz (1.1 oz) of Milk: Cow, Reduced-Fat (2% fat) 0.5 oz of Flours: Wheat, White, all purpose, dry 2 serving, 3 tablespoons (1.6 oz) of Horizon Organic: Eggs: 100% Liquid Egg Whites 2 large (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled total energy (cals) 31 52 50 155 287 Carbs (g) 2.9 10.8 0.0 1.1 14.8 Fat (g) 1.2 0.1 0.0 10.6 12.0 Protein (g) 2.0 1.5 10.0 12.6 26.1 Fiber (g) 0.0 0.4 0.0 0.0 0.4

Evening snacks
item 10 grape, seedless (0.2 oz) of Fruits, Fresh: Grapes, Red or Green (European type), raw, edible portion 0.5 serving, 3/4 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cocoa Puffs total energy (cals) 34 55 90 Carbs (g) 9.1 11.5 20.5 Fat (g) 0.1 0.8 0.8 Protein (g) 0.4 0.5 0.9 Fiber (g) 0.4 0.5 0.9

Exercise
exercise 22 mins of Walking: Outdoor, 3.5 mph, brisk pace, walking for exercise total energy (cals) -88 -88


				
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