ABS FO STEEL / AB-LIVION / ABSOLUTION Firm up your mid-section with this intense half hour of torso toning. ADVANCED GYMBOXING Learn to box in our very own, world-famous boxing club coached by the best pro boxers in London. Some experience required. AEROSKIP This skipping workout combines high and low impact skipping moves combined with aerobics, to challenge you mentally and physically. ASS(ETT) MANAGEMENT Get tight assets in this 30 minute booty blaster! Toning and conditioning for the lower body and abdominals. Ideal if you’re on a tight schedule. BAG BATTLE Bring the boxing ring into the studio and fight your way to health in this fun packed class. Our unique free standing bags allow you to move freely, strike effectively and be the fighter you always wanted to be. BALLET POLE The elegance and grace of Ballet mixed with the sexiness of pole dancing gives you fabulous upper body strength, flexibility, control and poise and it’s a great cardio work out too. BEACH BODY PILATES This pilates class will get you ready to hit the beach this summer with a body to rival Halle Berry and Raquel Welsh, so get your itsy-bitsy-teeny-weeny at the ready!! BELLY DANCE Learn the art of the mystic, seductive eastern dance form. In this class you’ll be encouraged to discover your unique personal expression of this beautiful art form whilst you learn to train specific muscles, and forming individual style. Particular emphasis is placed on building confidence and community (5 spaces only available for members) BHANGRA STREET An energetic, fun and active dance class which offers a strong emphasis on bollywood dance in fusion with various styles such as Bhangra, Street,Jazz and Arabic dance. A hybrid of Western and Eastern moves which not only provide you with great exercise and a good work out but can also leave you feeling toned and fit too. (Paying class, 5 free spaces for members) BITCH BOXING Sorry guys, this one’s for the girls! Time to glove up and get down on that boxing ring, ladies. Let one of our professional female boxers take you through the grand art of boxing and you’ll be amazed how much power you really have. BODY BLAST This interval training class will have your fitness levels up super quick, with interesting and ever changing combinations of cardio and weights you’ll blast your body blues away in no time! BOLLYWOOD A unique dance class with a unique concept combining Bhangra, the folk dance of Punjab with the contemporary dance moves of Street dance. An active work out with great choreography, so raise your heart beat and burn calories! (Paying class, 5 free spaces for members) BOOTYLICIOUS Toning for the Booty and other bootylicious bits BOTTOMS UP Total lower body shaping.(30 mins) BOXING CIRCUITS Guess what… it’s a circuit involving various methods of boxing training and techniques! BOYLESQUE With a mixture of Burlesque influenced dance moves, AJ heats things up and brings his own funky style to this genre to get you hot and feeling confident and ultra sexy ! BUFF YOGA Get buff in this class that fuses strength training and core abdominal work with traditional yoga practices. Focus on a different muscle group each week to build the strength and stamina necessary for challenging yoga postures. CAPOEIRA A unique exhilarating form of afro-Brazilian martial arts. Combine the elegance of dance, the power of martial arts with afroBrazilian music rhythms for a dynamic workout that improves endurance and strength. (Paying Class) CARDIO COMBAT A challenging combat workout using punches, kicks, cardio and strength exercises using our free standing punch bags. Caution: Extremely sweaty and great fun - come and get your fighter’s body! CELEBRITY BODY Get the body even the stars dream of. This conditioning class lead by Celebrity Trainer Troy Dureh will have you rocking the red carpet look in no time at all! CHAMPIONSHIP BOXING Hard hitting and jam packed full of moves. Let our pro boxer knock you into shape with this winning boxing class. CHAV FIGHTING Protect yourself form the ‘YOUF’ of today. Learn how to defend yourself from gangs of HOODIES, avoid HAPPY SLAPPINGS and feel safe in KNIFE CRIME-ridden London. Using a mixture of self defence techniques (see Krav Maga) and other martial arts, our very own Chav Maga will keep you confident, switched on and ready for action!
CHEERLEADING Gimme a G, gimme a Y, gimme an M, gimme a B… Shake your pom-poms and feel like a true American cheerleader. CHOI KWANG DO This is a unique martial art based on scientific principles and developed to promote optimum health, fitness and selfdefence. The system is meant for all individuals who want to learn reallife, practical self protection skills and achieve a greater level of wellbeing. (Paying class) CORE Firm up your mid-section with this intense half hour of torso toning. CONDITION CRAZY Well you’d be crazy not to join in if you want what’s best for your physique. All the right moves to create and sculpt the right body for you. Is it time to pump some iron? CREDIT CRUNCH Firm up your mid-section with this intense half hour of torso toning CYCLE PUMP What more could you want from a class, 20 mins of hardcore cycling, topped off with 20 mins weights. DOUBLE TROUBLE TRIATHLON SPIN Ever feel that you’re just getting into it as the class comes to the cool-down? This is the answer- a double session of cycling, as gruelling as training for a triathlon. Don’t worry if you can’t make it for the start, join in at 6:45pm for the second half of this punishing spin class. DETOX SWEATBOX If you’ve been overdoing the partying at the weekend, one too many cocktails, not enough sleep, kebabs or illicit substances… you need to sweat it out!! High octane and fast paced, a mixture of cardio and weights to wake you up and help you flush out those toxins. DYNAMIC YOGA This form of Yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa style yoga. Most dynamic yoga is closely modelled on the Astanga style of practice. FIERCE & FRISKY YOGA Fluid, fierce and frisky yoga is animated and enlivened by spirit. Vinyasa based yoga, challenging and dynamic, experience the practice which releases you from restriction. FIGHT KLUB A kick boxing workout to music, using a freestanding training bag. FLEX An energetic flexibility class to distress, loosen and energise, using a mixture of yoga, Pilates and dynamic dance based stretches. Moves are linked together to build up a routine to challenge range of motion within joints and flexibility of muscles. FLEXI-PUMP Pump and flex with this part weights class, part Flexibar class to fatigue your muscles to the max. Designed initially for athletes the bar uses vibrations to work your core muscles intensely. FUSION FUNK Hot and sexy dance that will leave you wanting more. A fusion of all the latest street moves and stage performances to the funkiest tunes. GYMBOXING The main attraction! Learn to box in our very own, worldfamous boxing club coached by the best pro boxers in London. GYMBOX FIT Get fit the GymBox way, boxing fitness at its finest GYM THAI BOX Martial arts from Thailand using punches, kicks, elbows and knees. Including shoot boxing, which involves take downs and throws / striking based class that includes karate and boxing techniques. HATHA YOGA Flowing dynamic heat producing classes with hands on adjustments. Classes based on twelve poses. Variations are included to boost practice balancing body, breathe and mind. INTRO TO PILATES Learn the basics in this gentle toning technique for a foundation to improve muscle control, flexibility, strength, co-ordination and tone. The essence of a mat-work class is core control, strengthening the deep abdominal and back muscles. Excellent if you are recovering from injury or new to exercise. IRON (WO-) MAN A fast cardio packed class based on the ironman discipline that will push you to your limits, using the studio and the cardio vascular equipment in the gym. JENNY PUMP Let Jenny take you through a gruelling total body workout. She’s full of energy but be warned: she takes no mercy! KANGOO What do you get if you cross roller-skating and trampoline? Well here it is. Kangoo gives you a hard yet fun workout by bouncing you around the dance studio in a unique way, and getting you working muscles you never thought you had. Now take it to another level and see you throw some punches and kicks. KICK-BOXING Western based martial arts combining boxing and Thaiboxing.
KICK IT Interested in Martial Arts but no idea where to start? Kick it is specifically aimed at beginners, covering the fundamentals of kickboxingpunching, kicking, blocking etc, increasing your fitness and building your confidence to be able to progress to the classes on offer in the boxing ring. Come and have a go if you want to be hard enough. KICK BOX CONDITIONER A sweaty conditioning class in the ring based around the traditional moves of kick boxing. KICK ARSE CONDITIONING This conditioning class is ideal for those with an interest in martial arts or dance. It draws on the basic core skills to develop balance, muscular strength and endurance and most of all, flexibility. For all levels. KINETIC REBOUNDING Fusion Dance/Martial Arts Aerobic Low Impact Cardio/ Core!! What more do you need? Use a mini trampoline to improve cardio fitness, core strength with very little impact- great for your joints. KRAV MAGA Protect yourself with the Israeli Defensive Tactics System (Modern Street Defence) made ever popular by its use in The Bionic Woman TV series. LAST MAN STANDING A mean, punishing, military style circuits class designed to make you work til you drop. LOOK BETTER NAKED Is it lights out? Or spot light on? Tone your body so that you feel sexy and confident whatever the occasion! A total body workout that will get those muscles pumping and lean. MANIC MONDAYS Start the week with an early morning wake up call in the shape of hardcore circuits! Shake off the weekend blur and face the working week bright eyed and bushy tailed! MID-WEEK MAYHEM Feeling sluggish mid week? Last weekend a distant memory? Next weekend too far away? Kick start your energy and enthusiasm with this early morning, high energy, fast paced cardio and conditioning class. MMA Mixed Martial Arts, Ultimate Fighting Championships, Cage Rage, true to GymBox form, anything goes in this ring based class. MR AND MRS MUSCLE A great way to get in shape! Are you one of these people that hate using the gym? Pump your way to fun and fitness with this weight-assisted class to music. MUAY THAI INTRODUCTION A 30 minute introduction to the popular Thai martial art MUAY THAI An advanced workout for experienced participants - directly from Thailand. The pro boxing ring and heavy pads will be used as participants work on defensive and offensive kicking skills. MUAY THAI BORAN SITNARONG CAMP PAD-WORK/TEQUNIQUE This is the name of one of the biggest Muay Thai organisations in the world, teaching real Muay Thai under the founder Master Sken. Learn techniques involving boxing, kicks, knees, elbows, clinch work, counter attacks, pad-work, bag work NATION OF RHYTHM This is an eclectic fusion of dance styles and music from around the world. So if you want an energetic dance workout to help get you in shape this is the one for you. NEW YORK SALSA Manhattan mambo present a new style of salsa evolved from the streets of New York. (Paying class) PILATES Improves muscle control, flexibility, strength, co-ordination and tone. The essence of a mat-work class is core control, strengthening the deep abdominal and back muscles. POWER PILATES This is a Pilates class with a difference. Not for the faint hearted, you’ll be taken through a series of rigorous exercises by the drill sergeant instructor, designed to improves muscle control, flexibility, strength, co-ordination and tone, all at speed. You’ll certainly work up a sweat! POLE DANCING Have you ever wanted to try being graceful yet sexy? It’s been around for years but not in fitness clubs. Now in a workout format you can learn those raunchy moves and still get fit. POWER CHI YOGA A great combination of Astanga yoga and tai chi – great for overall health, wellbeing and stress relief. POWER DANCE WORKOUT Straight forward Hip Hop dance drills, basic routines, logical layering, everyone welcome, sweat guaranteed! POWER YOGA Power Yoga a general term used in the West to describe a vigorous, fitness-based approach to vinyasa style yoga. Most power yoga is closely modelled on the Astanga style of practice. POWER YOGA:CORE CONNECTIONS Cyclical, progressive and full bodied asana practice. Simultaneously build strength and flexibility with added stamina. Develop consciousness through form PROGRESSIVE YOGA These classes raise body awareness, increase muscular flexibility and joint mobility. Release energy blockages and tensions, rejuvenate your body and relax your mind. The pace is progressive, intensity is gradual, flow is seamless and the atmosphere is tranquil and playful.
PSYCHO CIRCUITS An hour and a half of killer circuits, not for the squeamish or faint hearted! Survive it and you’ll be seeing the benefits in no time at all. PUMPED & PRIMED Pump that body. A hotter, wetter, tighter, deeper, stronger training workout for extreme results. PUMP IT Pump that body. A hotter, wetter, tighter, deeper, stronger training workout for extreme results. RAVE This is the one to go to if you can’t wait for the weekend to start: An explosion of energetic dance and rave moves to uplifting music with laser light show and glow sticks. Come on you cheesy quavers!!! REGGAETON This is one sexy workout! A funky hybrid of latin hip hop and dance hall. Get your booty shakin… RELENTLESS An unforgiving, merciless, circuits based workout for the unbreakable!!! S.C.S This stands for Strength Control System. Using barbells, dumbbells, body weight and gravity your true strength can and will be improved quickly. Learn the most effective and efficient techniques for becoming a stronger you. SHAOLIN STYLE Be trained by a Master from the Shaolin temple in Thailand. Learn about the way of life of the Shaolin which gives them the dedication and discipline to achieve what appears to be the impossible. Focus the mind to achieve great fitness, strength, agility and power. SIVANANDA YOGA/ SIVINANDA HATHA YOGA A traditional system of yoga which practices breathing exercises, cleansing and purification of the body, meditation, relaxation, sun salutation and postures. Adaptations and individual adjustments are given, making the class suitable for all levels, from complete beginners to advanced yogis! SIX PACK Firm up your mid-section with this intense half hour of torso toning. SKINNY JEANS WORKOUT Become a real tight ass in this early morning session that will leave you able to slip into those skinny jeans without a shoehorn!! SPIN & CHISEL What more could you want from a class, 20 mins of hardcore cycling, topped off with 20 mins weights. SPRING ENERGY Spring energy is step class utilizing new spring loaded step boxes and funky moves. STEP-A--JAM A great cardio workout designed to improve coordination and release those endorphins. To pumping house and garage, build up a routine using basic steps and logical layering to get gradually more complex, resulting in something quite STEP-tacular! STREET KANGOO Take advantage of the summer and get alfresco in London on the bouncy boots that are great for your joints and fitness! Meet at reception. SUPER ABS Firm up your mid-section with this intense half hour of torso toning. SWEATSHOP Go from station to station, and endure the extreme exercise found at each. Time to get physical and see if you can survive the circuits. It’s hot stuff, so prepare to sweat, move and have fun. SWASTHYA YOGA The purest and most original form of yoga, from which all other forms originated. Its ancient roots make it the most complete, dynamic and the strongest kind of Yoga. THAI BOXING An advanced workout for experienced participants directly from Thailand. The pro boxing ring and heavy pads will be used as participants work on defensive and offensive kicking skills. TKO BOXING This boxing class is a Total Knockout! TOUR DE COVENT GARDEN / HOLBORN / BANK An indoor cycling / spin class that burns fat, tones muscle and all to great music. Our team of indoor cycling instructors will ensure you get a mega interval cardio workout on our fine bikes. Choreographed or original cycle style. Great for shedding those pounds. TORSO TONE Firm up your mid-section with this intense half hour of torso toning TWISTED FLEXIBILITY A wonderfully stretching yoga class, calming and relaxing, unwind after work and get twisted in knots. WARRIOR WORKOUT A workout combat class to music, using fighting sticks and free standing training bags. WHITE COLLAR BOXING Sparring with the pros. One-on-one sparring in the ring under the watchful eye of the coach. WONDER’S STREET JAM The legend, Dennis Wonder, is back by popular demand. He incorporates influences from his training and experience to create a unique style of dance - combining jazz, African, contemporary and other technical steps.