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Yoga practice handout _pdf_ - Asana Practice Guide

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					                                       Asana Practice Guide




     Tadasana            Urdhva Hastasana              Parvantasana              Vrksasana              Utkatasana
   Mountain Pose         Extended Arms Pose             in Tadasana               Tree Pose            Powerful Pose




Utthita Hasta Padasana             Parsva Hasta Padasana              Utthita Trikonasana        Utthita Trikonasana
 Extended Arms & Legs                One Leg Revolved 90                 (Hand on Hip)           Extended Triange Pose




     Virabhadrasana II              Utthita Parsvakonasana                  Vimasana                Virabhadrasana I
         Warrior II                   Extended Lateral Angle          Revolve legs & torso 90            Warrior I




   Parsvottanasana              Parsvottanasana         Tadasana              Uttanasana         Adhomukha Svanasana
    (Concave Back)            Extended Side Stretch     Elbow Grip        Intense Stretch Pose     Downward Dog Pose




    Urdhva Prasarita Padasana             Paschimotanasana               Setu Bandha                 Savasana
       Upward Extended Legs               Seated Forward Bend            Bridge Pose             Conscious Relaxation

				
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Description: Asana: "warm back" exercise - increase the power of the magic formula back. "Warm back" exercises can improve posture, keeping the spine flexible, the body becomes more flexible, more agile thinking.