Monday 6:00 am – sunrise yoga (begins 3/1) yoga 101 series: February 27 – March 27. Meets on
Saturdays from 2:15 pm-4:15 pm. - $70
Monday 5:30 pm – prenatal with Barbara
This Introduction to Yoga series is a perfect fit for the new
Tuesday 6:00 pm - hot vinyasa flow with Tiffany yoga student wishing to "start at the beginning", learning the
foundations of yoga practice.
Wednesday 9:30 am - traditional yoga
In this series, students will learn correct breathing methods
and physical alignment while practicing yoga poses with
Wednesday 7:15 pm – power with John Allen assistance and techniques detailed for their individual body.
Thursday 9:30 am - hot vinyasa flow Through better knowledge of the wide range of postures
(asanas) students will be prepared and comfortable entering
Thursday 6:00 pm – hot vinyasa flow any class at Yoga Asana of Brandon with confidence.
Saturday 8:00 am – hot vinyasa flow Sunday Yin Yoga with Tiffany
Sunday, February 21, 2:00 pm – 3:30 pm - $20
Saturday 10:00 am - traditional yoga
Learn about Yin Yoga and the benefits of this quiet, but
powerful practice that encourages the body to open as each
Sunday – 12:00 – restorative yoga (Feb 28- March 21) pose is held passively for several minutes.
Hot yoga classes are heated to approximately 85 degrees Yin Yoga targets the deep, dense connective tissues – the
tendons, ligaments and cartilage, and activates the movement
of prana or “life force” through the core of the body.
Spring Detox & Asana Flow with Tiffany
Asana Yoga approximately
hot yoga classes are heated to of Brandon 85 degrees Sunday, March 14, 1:30 pm - 3:30 pm - $35
Barbara Motte Join us to learn more about how to do a spring detox to
cleanse the body and better prepare it for the changing
1252 Kingsway Rd Brandon, FL 33510 season.
(corner of Kingsway and Windhorst We'll also have a detox flow yoga practice to refresh our
in the Publix plaza) bodies and spirits. We’ll create heat in the body with standing
flow sequences and work with twists to release toxins and
encourage circulation. Our practice will end with a restorative
sequence to leave the body and mind feeling rested,
firstname.lastname@example.org refreshed, and renewed.