ChaLEAN Workout Log Sheets

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ChaLEAN Workout Log Sheets Powered By Docstoc
					It’s important to record your weight lifted and reps in every routine so you know the proper weight to use next time. So print this workout log, place it with your workout DVD’s, log your stats, and watch how much stronger you get!

Sumo Squat with Hip Lift Lunge with Posterior Fly Push-up with Leg Lift Dead Lift with Posterior Fly Lunge with Core Rotation Bench Press and Leg Lower Squat with Side Bend Fwd-Lean Lunge w/ Dbl Arm Post. Fly Chest Fly with Hip Lift

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Sumo Squat with Bicep Curl Lunge with One-Arm Tricep Extension Dead Lift Row Dead Lift with Double Row Bowler’s Lunge with Single-Arm Row Bicep Curls with Abductor Balance Forward-Lean Lunge with Double Row Triple-Threat Push-Ups

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Sumo Squat with Overhead Tricep Ext. W______ R______
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Sumo Squat with Overhead Press Lunge with Calf Raise Squat with Lateral Raise Lunge with Frontal Press Squat with Calf Raise Sumo Squat with Delt Raises Squat with Double Overhead Press Lunge with Lateral Raise Sumo Squat with Calf Raise

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Standard Bicep Curl Standard Squat Single-Arm Bent-Over Tricep Ext. V-Press Biceps Single-Leg Squat Overhead Tricep Extention Hammer Biceps Heel Squats Push Ups

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Standard Overhead Press Single-Leg Lunge Standing Reverse Fly Standing Arnold Press Single-Leg Dead Lifts Bent Over Lat Raise Frontal Shoulder Press Single Leg Tap Lunges Lateral Delt Raise

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Sumo Squat Single-Arm Row Chest Fly Bowler Lunge Double-Arm Bent Over Row Bench Press Single-Leg Sumo Squat Reverse-Grip Bent-Over Row Long-Arm Pullover

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Singel-Calf Raise, Bicep Curl Tricep Push-ups Split Lunge with Biceps Stationary Runner’s Lunge - Dbl Tri’s Bicep Curl with Hamstring Curl Plank with Single Tricep Extention Reverse Lunge - Dbl-Arm Bicep Curl Supine Tricep Sumo Squat Calf Raise w/ Bicep Curl

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Sumo Squat Anterior Delt Lift Double-Arm Row - Single Leg Lift Single Hamstring Curls w/ Lat Raise Runner’s Lunge w/ Double-Arm Row Lateral Raise with Abduction Plank with Single-Arm Row Reverse Lunge - Lateral Raise Posterior Deltoid Raise with Leg Lift Squat with Dbl-Arm Anterior Delt Lift

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Squat with Cross-Body Chop Reverse Lunge and Arnold Press Chest Fly with Hip Lift Kneeling Overhead Press & Crunch Push-up Side Planks Dead-Lift Frontal Press Traveling Push-ups Chest Fly - Abduction Army Crawl

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posted:3/28/2009
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Description: ChaLean Extreme workout log sheets