HealthyWeights.ca Weekly Meal Plan Journal by ikh29940

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									HealthyWeights.ca Weekly Meal Plan & Journal
Date:               123 Breakfast        123 Lunch   123 Energy   123 Dinner   Treat
                    Time:                Time:       Time:        Time:        Time:
Sun                 kcal:                kcal:       kcal:        kcal:        kcal:
 kcal:________
Activity / Notes:


                    AM Snack* Optional


Steps:              123 Breakfast        123 Lunch   123 Energy   123 Dinner   Treat
                    Time:                Time:       Time:        Time:        Time:
Mon                 kcal:                kcal:       kcal:        kcal:        kcal:
 kcal:______
Activity / Notes:




Steps:              123 Breakfast        123 Lunch   123 Energy   123 Dinner   Treat
                    Time:                Time:       Time:        Time:        Time:
Tue                 kcal:                kcal:       kcal:        kcal:        kcal:
 kcal:______
Activity / Notes:




Steps:              123 Breakfast        123 Lunch   123 Energy   123 Dinner   Treat
                    Time:                Time:       Time:        Time:        Time:
Wed                 kcal:                kcal:       kcal:        kcal:        kcal:
 kcal:______

Activity / Notes:




Steps:              123 Breakfast        123 Lunch   123 Energy   123 Dinner   Treat
                    Time:                Time:       Time:        Time:        Time:
Thu                 kcal:                kcal:       kcal:        kcal:        kcal:
 kcal:______
Activity / Notes:




Steps:              123 Breakfast        123 Lunch   123 Energy   123 Dinner   Treat
                    Time:                Time:       Time:        Time:        Time:
Fri                 kcal:                kcal:       kcal:        kcal:        kcal:
kcal:______
Activity / Notes:




Steps:              123 Breakfast        123 Lunch   123 Energy   123 Dinner   Treat
Sat                 Time:                Time:       Time:        Time:        Time:
kcal:______         kcal:                kcal:       kcal:        kcal:        kcal:
Activity / Notes:

								
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