Get documents about "Achievement Cards - Learn-to-Swim Level 1 - Juvenile
Document Sample
Clear Form
Learn-to-Swim Learn-to-Swim
Achievement Card Achievement Card
Level 1 Level 1
Name:_________________________________ Name:_________________________________
Instructor:______________________________ Instructor:______________________________
Date:__________________________________ Date:__________________________________
Location:________________________________ Location:________________________________
Skills Skills
J Enter water using ladder, J Recover from a back float or J Enter water using ladder, J Recover from a back float or
steps or side glide to a vertical position steps or side glide to a vertical position
J Exit water using ladder, steps J Roll from front to back J Exit water using ladder, steps J Roll from front to back
or side J Roll from back to front or side J Roll from back to front
J Blowing bubbles through mouth J Treading using arm and hand J Blowing bubbles through mouth J Treading using arm and hand
and nose, 3 seconds actions (in chest-deep water) and nose, 3 seconds actions (in chest-deep water)
J Bobbing, 3 times J Alternating leg action on front, J Bobbing, 3 times J Alternating leg action on front,
J Opening eyes under water and 2 body lengths J Opening eyes under water and 2 body lengths
retrieving submerged objects, J Simultaneous leg action on front, retrieving submerged objects, J Simultaneous leg action on front,
2 times (in shallow water) 2 body lengths 2 times (in shallow water) 2 body lengths
J Front glide, 2 body lengths J Alternating arm action on front, J Front glide, 2 body lengths J Alternating arm action on front,
J Recover from a front glide to 2 body lengths J Recover from a front glide to 2 body lengths
a vertical position J Simultaneous arm action on a vertical position J Simultaneous arm action on
J Back glide, 2 body lengths front, 2 body lengths J Back glide, 2 body lengths front, 2 body lengths
J Back float, 3 seconds J Combined arm and leg actions J Back float, 3 seconds J Combined arm and leg actions
on front, 2 body lengths on front, 2 body lengths
(over) (over)
Skills (continued) Skills (continued) J Recognizing an emergency
J Alternating leg action on back, J Recognizing an emergency J Alternating leg action on back, J How to call for help
2 body lengths 2 body lengths
J How to call for help J Too much sun is no fun
J Simultaneous leg action on J Simultaneous leg action on
J Too much sun is no fun
back, 2 body lengths back, 2 body lengths
J Alternating arm action on back, J Alternating arm action on back,
Exit Skills Assessment
2 body lengths 2 body lengths J Enter independently, using either
the ladder, steps or side, travel
Exit Skills Assessment
J Simultaneous arm action on J Enter independently, using either J Simultaneous arm action on
at least 5 yards, bob 3 times
back, 2 body lengths the ladder, steps or side, travel back, 2 body lengths
then safely exit the water.
at least 5 yards, bob 3 times
J Combined arm and leg actions J Combined arm and leg actions (Participants can walk, move
then safely exit the water.
on back, 2 body lengths on back, 2 body lengths along the gutter or “swim.”)
(Participants can walk, move
along the gutter or “swim.”) J Glide on front at least 2 body
lengths, roll to a back float for 3
J Glide on front at least 2 body
seconds and recover to a
lengths, roll to a back float for 3
Safety Topics Safety Topics
J Staying safe around aquatic J Staying safe around aquatic vertical position. (This part of the
seconds and recover to a
environments environments assessment can be performed
vertical position. (This part of the
with support.)
J Recognizing the lifeguards assessment can be performed J Recognizing the lifeguards
with support.)
J Don’t just pack it, wear your J Don’t just pack it, wear your
jacket jacket
Related docs
