Achievement Cards - Learn-to-Swim Level 1 - Juvenile by hsw90420

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                 Learn-to-Swim                                                                     Learn-to-Swim
                      Achievement Card                                                                  Achievement Card
                           Level 1                                                                           Level 1
                      Name:_________________________________                                        Name:_________________________________
                      Instructor:______________________________                                     Instructor:______________________________
                      Date:__________________________________                                       Date:__________________________________
                      Location:________________________________                                     Location:________________________________



Skills                                                                        Skills
J Enter water using ladder,        J Recover from a back float or             J Enter water using ladder,        J Recover from a back float or
  steps or side                      glide to a vertical position               steps or side                      glide to a vertical position

J Exit water using ladder, steps   J Roll from front to back                  J Exit water using ladder, steps   J Roll from front to back
  or side                          J Roll from back to front                    or side                          J Roll from back to front
J Blowing bubbles through mouth    J Treading using arm and hand              J Blowing bubbles through mouth    J Treading using arm and hand
  and nose, 3 seconds                actions (in chest-deep water)              and nose, 3 seconds                actions (in chest-deep water)
J Bobbing, 3 times                 J Alternating leg action on front,         J Bobbing, 3 times                 J Alternating leg action on front,
J Opening eyes under water and       2 body lengths                           J Opening eyes under water and       2 body lengths
  retrieving submerged objects,    J Simultaneous leg action on front,          retrieving submerged objects,    J Simultaneous leg action on front,
  2 times (in shallow water)         2 body lengths                             2 times (in shallow water)         2 body lengths
J Front glide, 2 body lengths      J Alternating arm action on front,         J Front glide, 2 body lengths      J Alternating arm action on front,
J Recover from a front glide to      2 body lengths                           J Recover from a front glide to      2 body lengths
  a vertical position              J Simultaneous arm action on                 a vertical position              J Simultaneous arm action on
J Back glide, 2 body lengths         front, 2 body lengths                    J Back glide, 2 body lengths         front, 2 body lengths

J Back float, 3 seconds            J Combined arm and leg actions             J Back float, 3 seconds            J Combined arm and leg actions
                                     on front, 2 body lengths                                                      on front, 2 body lengths




                                                                     (over)                                                                        (over)
Skills (continued)                                                           Skills (continued)                  J Recognizing an emergency

J Alternating leg action on back,   J Recognizing an emergency               J Alternating leg action on back,   J How to call for help
  2 body lengths                                                               2 body lengths
                                    J How to call for help                                                       J Too much sun is no fun
J Simultaneous leg action on                                                 J Simultaneous leg action on
                                    J Too much sun is no fun
  back, 2 body lengths                                                         back, 2 body lengths

J Alternating arm action on back,                                            J Alternating arm action on back,
                                                                                                                 Exit Skills Assessment

  2 body lengths                                                               2 body lengths                    J Enter independently, using either
                                                                                                                   the ladder, steps or side, travel
                                    Exit Skills Assessment

J Simultaneous arm action on        J Enter independently, using either      J Simultaneous arm action on
                                                                                                                   at least 5 yards, bob 3 times
  back, 2 body lengths                the ladder, steps or side, travel        back, 2 body lengths
                                                                                                                   then safely exit the water.
                                      at least 5 yards, bob 3 times
J Combined arm and leg actions                                               J Combined arm and leg actions        (Participants can walk, move
                                      then safely exit the water.
  on back, 2 body lengths                                                      on back, 2 body lengths             along the gutter or “swim.”)
                                      (Participants can walk, move
                                      along the gutter or “swim.”)                                               J Glide on front at least 2 body
                                                                                                                   lengths, roll to a back float for 3
                                    J Glide on front at least 2 body
                                                                                                                   seconds and recover to a
                                      lengths, roll to a back float for 3
Safety Topics                                                                Safety Topics

J Staying safe around aquatic                                                J Staying safe around aquatic         vertical position. (This part of the
                                      seconds and recover to a
  environments                                                                 environments                        assessment can be performed
                                      vertical position. (This part of the
                                                                                                                   with support.)
J Recognizing the lifeguards          assessment can be performed            J Recognizing the lifeguards
                                      with support.)
J Don’t just pack it, wear your                                              J Don’t just pack it, wear your
  jacket                                                                       jacket

								
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