Nutrition and Health Diet by chandrapro


									Nutrition and Health Diet

The basic foundation for a healthy individual starts from his foetal stage with proper and
healthy nutrition derived from his or her mother. Hence, a pregnant woman's diet stands atop
all diets.

Your food shall be your medicine. Ayurveda has postulated the role of food and especially
nutritive foods for maintaining health as well as cure of diseases. Nutrients are necessary for
the proper functioning of mental, physical, metabolic, chemical and hormonal activities. The
body is like a machine that will repair and rebuild itself if proper nutrition is provided by way
of food.

Sumptous nutrition is available in fruits and vegetables. Fruits have the capacity to give all
that a body needs.

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