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					Diary Food and Exercise Report
This report was generated by the CalorieKing Nutrition and Exercise Manager.

Tuesday, 24 March 2009
Daily Summary
Energy Gained Through Food: Energy Burnt Through Exercise: Net Energy: Energy Budget: End Result: 1523 cals -340 cals 1183 cals 1272 cals 89 Calories under Total Carbs: Total Fat: Total Protein: Total Fiber: 215.9 g 44.0 g 72.1 g 43.3 g

Breakfast
item 21 g of General Mills: Breakfast Cereals, Ready To Eat: Total, Whole Grain 1 serving, 1/2 cup (1.1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Fiber One 1 Serving of Light Plain Soy Milk total energy (cals) 70 60 80 210 Carbs (g) 16.1 25.0 9.0 50.1 Fat (g) 0.3 1.0 1.5 2.8 Protein (g) 1.4 2.0 6.0 9.4 Fiber (g) 2.1 14.0 1.0 17.1

Breakfast snacks
item 6 oz of Fruits, Fresh: Raspberries, raw, edible portion total energy (cals) 88 88 Carbs (g) 20.3 20.3 Fat (g) 1.1 1.1 Protein (g) 2.0 2.0 Fiber (g) 11.1 11.1

Lunch
item 3 oz of Fruits, Fresh: Banana, edible portion 1 slice (1.3 oz) of Oroweat: Breads: Whole Grain Nut 1 Serving 1 Cup of Chicken of the Sea Tuna Salad Cups 2.2 oz of Vegetables, Fresh: Carrots, baby, raw 1 container of Campbell's: Soups: Soup at Hand, Creamy Chicken total energy (cals) 76 90 80 22 130 398 Carbs (g) 19.4 18.0 7.0 5.1 13.0 62.6 Fat (g) 0.3 1.5 0.5 0.1 9.0 11.4 Protein (g) 0.9 4.0 12.0 0.4 4.0 21.3 Fiber (g) 2.2 3.0 0.0 1.1 4.0 10.3

Afternoon snacks
item 0.5 1 Cookie of Protein cookies made with Nu-Blend7 Protein (no cheese) 5 fl.oz (1 oz) of Wines: White, dry (Chablis, Hock, Reisling) 0.5 bar (1.2 oz) of Nature Valley: Granola Bars: Chewy Trail Mix, Fruit & Nut 0.5 serving, 22 whole kernels (1 oz) of Nuts: Almonds, dry roasted, no salt added 1 cookie (1.6 oz) of Subway: Cookies: Chocolate Chip total energy (cals) 58 120 70 85 210 542 Carbs (g) 8.2 5.5 12.5 2.7 30.0 59.0 Fat (g) 1.0 0.0 2.0 7.5 10.0 20.5 Protein (g) 4.0 0.1 1.5 3.1 2.0 10.7 Fiber (g) 1.1 1.0 1.7 1.0 4.8

Dinner
item 1 tablespoon (0.7 oz) of Dickinson's: Jams: Purely Fruit Spreadable, Blueberry 1 serving (2 oz) of International House of Pancakes (IHOP): Breakfast: Pancakes, Crepe-Style, no butter or syrup 1.3 serving (3.5 oz) of Fish, Fresh: Tilapia (Rain Forest), raw total energy (cals) 40 120 125 285 Carbs (g) 10.0 14.0 0.0 24.0 Fat (g) 0.0 6.0 2.2 8.2 Protein (g) 0.0 2.5 26.1 28.6 Fiber (g) 0.0 0.0

Evening snacks
No items logged

Exercise
exercise 40 mins of Elyptical - Vigorous total energy (cals) -340 -340


				
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