Dance off the Inches: Dance It off Ballroom
Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches. We’ve made it
easy. Ten moves are all you need to dance this ballroom routine – and we’ll show you how. No
matter what your age or fitness level, you can have a great time while dancing your way into
great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more
you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!
Welcome to Dance Off the Inches: Dance It Off Ballroom. This non-stop cardio ballroom routine
will zap calories and help you dance your way to body confidence. Not only will you feel great
doing this workout, but you can also take these steps with you to the dance floor. Ballroom
dancer Kristina Milova has created mini dance routines for this workout using three of the most
popular styles of ballroom dance – and no partner is needed. Once you start moving your feet, it
will be easy to see how ballroom dance peels off the pounds! So get ready to samba, cha cha, and
jive your way to a dancer’s body!
This program features the Dance Off The Inches Step Guide. In just 10 minutes, your dance
leader will teach you the 10 steps that you’ll need to easily dance off the inches through this
"Have fun dancing while getting a workout!" 2010-01-10
By K. Wells (Doylestown, PA)
I just got this DVD for Christmas and I love it. I have tried several ballroom dancing workout
DVD and I find this one to be the easiest to follow while still working up a good sweat. Kristina
Milova takes you through three routines based on the Cha Cha, Samba and the Jive. I was kind of
surprised to see that she selected the Samba because it tends to be a bit awkward for a beginning
dancer (I have 6 years ballroom experience and I still find it awkward) but after you catch the
beat it does get easier and Kristina does a great job of reminding you what comes next. This is
one of the few workout DVDs I own that feels more like fun than working out.
"Need Dance Experience" 2009-11-20
By A Lynn (US)
I've always wanted to dance but never have and I thought this would be a great way to break into
it. I tried watching the step guide and it was horrible. I found it very difficult to follow along and
as soon as I thought I got one step she moved on to the next and it became me just trying to keep
up. The step guide is also a pain as she goes through so many that by the time you get done, you
have no idea what you learned in the steps before. Also, there is no easy way to find what step
you want to work on in the step guide so you can't really use it to work on one certain step. I
think this would be great for someone who used to take dance as a kid and wanted to get back
into it or something like that but as a beginner I found it difficult and frustrating.
"Fun dance workout!" 2009-11-04
By RebeccaJeanRN (California, USA)
I like to exercise via dance, but I am not a former dancer or anything. So I feel qualified to say
that this video is probably good for beginners to intermediate level, but probably not suited to
someone with alot of dance experience (which is definitely not me!). What I liked about this
DVD is 1) its fun 2) is easy to follow and 3) it not only burns off calories- you WILL learn some
genuinely useful dance moves! So I highly recommend if you want to dance off some inches,
which I do!
"Lost 30 lbs so far with this DVD" 2009-09-28
By Glenna C. Eldridge (Breese, IL)
I've lost 30 lbs so far with this DVD and I've had a ball doing it! Easy to learn and fun to do!
"Dance off the Inches: it's just ok" 2009-07-12
I am giving only 3 stars because it was not as good as I expected. I did not enjoy even though I
love dancing and I also teach dancing classes at a gym. There were some nice moves and the two
other dancers were pretty good. I would not recommend this product. It needs some